Warm- Ups
Edamame
$3.99
240 calories. Lightly salted.
Soup of the Day
$2.99
Seasonal.
Nuggets
$4.99
Served with fat-free sour cream and celery.
Loaded Baked Potato
3.59
250 calories. With broccoli and reduced-fat cheddar cheese.
$Fit Salads
Croutons available upon request.Lean & Mean Cheeseburger Salad
$9.29
550 calories. Grass-fed beef burger atop romaine lettuce, tossed with reduced-fat cheddar cheese, drizzled with gluten- and fat-free Barbeque Caesar dressing and garnished with tomatoes and scallions.
Turkey Taco Salad
$9.29
Gluten- free. 440 calories. Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.
Italiano Salad
$9.29
Gluten- free. 395 calories. Grilled chicken breast or steak, part skim mozzarella, fresh spinach, red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette.
Mardi Gras Cajun Grilled Chicken Salad
$9.29
Gluten- free. 350 calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
Muscle Maker Caesar Salad
9.29
Gluten-free. 320 calories. Grilled chicken breast or steak over crisp romaine hearts and parmesan cheese, served with zero-carb dressing.
$Vegetarian
We only use vegetable stock in the preparation of our food.Brown Rice & Beans
$7.99
261 calories. Topped with tomatoes and scallions.
Penne with Marinara Sauce
$7.99
343 calories.
Veggie Wrap
$7.99
449 calories. Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic herb wrap.
Vegetarian Italiano Salad
$7.99
213 calories. Fresh spinach, red roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette.
Edamame
3.99
240 calories. Lightly salted.
$Signature Sandwiches
Served with your choice of a side.Premium Burger
$8.15
610 calories. Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
Chicken Breast
8.15
550 calories. Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
$Power Pasta
Served with 100% whole wheat pasta, regular penne pasta available.Sesame Chicken Teriyaki Pasta
$9.99
790 calories. Chicken breast in a rich teriyaki sauce, garnished with sesame seeds served over pasta.
Penne & Reduced- Fat Vodka Sauce with Chicken
$9.99
620 calories. Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.
Cajun Chicken & Penne
9.99
750 calories. Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
$Fit Wraps
Served with your choice of side. Save 100 calories with our low-carb wraps available. Whole wheat wraps also available.BBQ Wrap
$8.15
750 calories. Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory Barbeque sauce in a white wrap.
Turkey Meatball Parmesan Wrap
$8.15
720 calories. With marinara sauce and part skim mozzarella cheese in an herb wrap.
Rocky Balboa Wrap
$8.15
700 calories. Grilled chicken breast, turkey meatballs, part skim mozzarella and marinara in an herb wrap.
European Wrap
$8.15
560 calories. Grilled chicken, savory spinach, roasted peppers and a touch of parmesan in an herb wrap.
Yee- Ha! Wrap
$8.15
640 calories. Grilled chicken breast, turkey bacon, Western potatoes and zero-carb signature sauce in a jalapeno wrap.
Tex- Mex Fajita Wrap
$8.15
630 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap.
Low- Carb Caesar Wrap
$8.15
650 calories. Grilled chicken breast, romaine lettuce, zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap.
Santa Fe Wrap
$8.15
740 calories. Grilled chicken breast, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
XXL Turkey Burger Wrap
$8.15
620 calories. Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap.
Low- Carb Caesar Wrap
8.15
650 calories. Grilled chicken breast, romaine lettuce, zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap.
$Guiltless Entrees
Godfather
$9.99
Gluten- free. 440 calories. Grilled chicken breast, portabella mushrooms, red roasted peppers, part skim mozzarella, gluten- and fat-free balsamic vinaigrette, served over broccoli.
Teriyaki Stir-fry
$9.99
540 calories. Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
Grilled Entree
$9.99
Gluten- free. 480 calories. Grilled chicken breast served with broccoli and baked potato.
Turkey Chili
$9.99
Gluten- free. 550 calories. Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice.
El Mexicana
$9.99
Gluten- free. 490 calories. Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
Arizona
9.99
Gluten- free. 580 calories. Grilled chicken breast, turkey bacon over brown rice with tomatoes, scallions and glutenfree zero-carb signature sauce.
$Extras
Guacamole
$1.99
91 calories.
Savory Spinach
$3.99
50 calories.
Brown Rice w/ Gravy
$3.25
180 calories.
Sweet Potato Fries
$2.99
142 calories.
Cucumber Salad
$3.25
25 calories.
Steamed Spinach
$2.99
45 calories.
Brown Rice & Beans
$3.99
170 calories.
Steamed Broccoli
$2.99
40 calories.
Steak
$4.99
210 calories.
Mixed Vegetables
$2.99
25 calories.
Grilled Chicken Breast
$3.99
280 calories.
Shrimp
$5.59
170 calories.
Baked Potato
$1.99
160 calories.
Tilapia
$5.59
260 calories.
Western Potatoes
$2.99
90 calories.
Pasta Salad
$3.25
150 calories.
Caesar Salad
$2.99
80 calories.
Grilled Chicken Breast
3.99
280 calories.
$Lighter Side
All entrees under 500 calories!Hollywood Salad
$6.99
Gluten- free. 290 calories. Protein 33gm, carbs 4gm, fat 17gm, fiber 2 gm. grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce.
Tucson
$6.99
Gluten-free. 340 calories. Protein 27gm, carbs 44gm, fat 11gm, fiber 3 gm. Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.
Mona Lisa Wrap
$6.99
500 calories. Protein 32gm, carbs 15gm, fat 18gm, fiber 7 gm. Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a low carb wrap.
Champion Pasta
$6.99
370 calories. Protein 25gm, carbs 53gm, fat 6gm, fiber 5 gm. Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta.
Penne Romano
6.99
380 calories. Protein 36 gm, carbs 42 gm, fat 4.5 gm, fiber 3 gm. Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
$Dessert
No Sugar Added Cheesecake
3.29
360 calories.
$Fruit Smoothies
All natural, 100% fruit, with no sugar added.Four Berry
$4.50
Mango Tropics
$4.50
Strawberry
4.50
$Shakes- Big Protein Shakes
Tropical Paradise
$5.00
16 oz-175 calories, 32 oz- 350 calories.
Vanilla
$5.00
16 oz-140 calories, 32 oz- 280 calories.
Snappy Apple Chocolate
$5.00
16 oz-195 calories, 32 oz- 390 calories.
Chocolate Peanut Butter
$5.00
16 oz-195 calories, 32 oz- 390 calories.
Chocolate
$5.00
16 oz-140 calories, 32 oz- 300 calories.
Fresh Strawberry Banana
$5.00
16 oz-196 calories, 32 oz- 392 calories.
Strawberry
$5.00
16 oz-140 calories, 32 oz- 280 calories.
Chocolate Banana
$5.00
16 oz-196 calories, 32 oz- 392 calories.
Menu for Muscle Maker Grill is provided by findrestaurantmenu.com
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