Beverages
Organic Coffee
$2.00
French Press Coffee
$3.00
Organic Hot Tea
$2.00
Iced Tea
$3.00
Hot Chocolate
$2.00
Organic Hot Chocolate
3.00
$Sensible Smoothies
Salad Smoothie
$8.00
Cucumber, grapefruit juice, spinach, celery and parsley.
Mango Turmeric Smoothie
$8.00
Coconut milk, mango, banana, cinnamon, ginger and turmeric.
Almond Butter Apple Smoothie
$8.00
Almond butter, apple, banana and a touch of spinach.
Berry Coconut Smoothie
$8.00
Seasonal berries, and coconut milk and spinach.
Blackberry Lime Smoothie
$8.00
Blackberries, banana, lime, spinach, and coconut milk.
Green Pear Smoothie
8.00
Apple, pear, ginger, and lime with spinach.
$Farm Fresh Eggs
2 Any Style
6.00
Served with whole wheat toast.
$Omelette
Omelette
10.00
3 farm fresh eggs with choice of toppings.
$Grill
Pancakes
$8.00
Fluffy.
French Toast
$8.00
Cinnamon and sauteed banana atop freshly made french toast.
Waffles
$8.00
Traditional home style waffle.
Egg, Meat and Cheese Sandwich
$6.00
Open Faced Breakfast Sandwich
$8.00
Cheese, egg, turkey salami and arugula on 1/2 English muffin.
Fresh Seasonal Fruit
$8.00
Freshest seasonal fruit available.
Blueberry Quinoa Oatmeal
8.00
Fresh blueberries, quinoa, a touch of honey, and sliced almonds.
$Appetizer
Calamari
$16.00
Breaded squid with house made marinara.
Steamed Shrimp Dumling
$11.00
Sesame seeds and scallions in plum sauce.
Shrimp Ganbas
$11.00
Shrimp in lobster broth and pepper flakes served with gluten free toast.
Mozzarella Caprese
$12.00
Fresh mozzarella with fresh tomato.
Fried Artichoke
$14.00
Fried with lemon basil aioli and shaved Parmesan.
Crab Tower
15.00
Lump crab meat, avocado and pineapple mango salsa.
$Soup
Pumpkin Soup
$8.00
Zuppa di Mussels
$9.00
Chicken Quinoa Soup
$8.00
Butternut Squash Soup
$8.00
Jersey Tomato Bisque
9.00
$Salad
Asparagus Salad
$14.00
Cannelli beans, radichio, hearts of palm, asparagus, cherry tomato and fresh lemon olive oil.
Insalate Portobello
$14.00
Portobello, mixed greens, red onion and Jersey tomato in a balsamic vinaigrette.
Caesar Salad
$14.00
Bed of romaine with croutons and anchovies in house made Caesar dressing.
Harvest Salad
14.00
Romaine, Jersey tomato and apples in a pumpkin maple vinaigrette.
$Paninis
Veggie Panini
$12.00
Grilled seasonal veggies and fresh mozzarella in a creamy balsamic. Served with sweet potato fries and a side salad.
Chicken Panini
$14.00
Mozzerella and roasted red peppers. Served with sweet potato fries and a side salad.
Roast Beef Panini
$14.00
Caramelized onions, mushroom, au jus mayo and blue cheese. Served with sweet potato fries and a side salad.
Turkey Panini
$14.00
Fresh turkey, cranberry mango chutney, arugula, tomato and brie. Served with sweet potato fries and a side salad.
Pork Panini
$14.00
Shredded pork, cole slaw and provolone cheese. Served with sweet potato fries and a side salad.
Ham Panini
$14.00
Fresh ham, Swiss and mustard. Served with sweet potato fries and a side salad.
Caprese Panini
$12.00
Organic tomatoes, fresh mozzarella, fresh basil and house made pesto. Served with sweet potato fries and a side salad.
Spicy Chicken Panini
$12.00
Free range chicken breast, bacon, avocado, cheddar and arugula. Served with sweet potato fries and a side salad.
Turkey Meat Loaf Panini
$14.00
Turkey meat loaf, stuffing, cranberry and avocado. Served with sweet potato fries and a side salad.
Portobello Panini
$12.00
Eggplant, zucchini, sun dried tomato spread, lettuce and tomato. Served with sweet potato fries and a side salad.
Cuban Panini
$14.00
Pork, ham, pickles, mustard and Swiss. Served with sweet potato fries and a side salad.
Crab Cake Panini
16.00
House made crab cake, mixed greens and tomato in a lemon basil aioli. Served with sweet potato fries and a side salad.
$Entree
Rigatoni Bolognese
$26.00
Rigatoni in a tomato house made meat sauce.
Ravioli Marinara
$23.00
Cheese ravioli served in house made marinara.
Penne alla Vodka
$20.00
Traditionally prepared in home made vodka sauce.
Penne Arrabiata
$26.00
Penne pasta with hot Italian sausage, tomato, mushroom, cream, and red pepper flakes.
Capellini Bianco
$32.00
Capellini pasta, sauteed shrimp, shiitake mushroom, tomato, arugula, garlic wine sauce.
Spaghetti Mare e Terra
$30.00
Spaghetti, clams and shrimp in a house made plum tomato sauce.
Spaghetti with Red Clam Sauce
$25.00
Wild caught clams in house made clam sauce.
Spaghetti with White Clam Sauce
$25.00
Wild caught clams in house made clam sauce.
Roasted Chilean Seabass
$38.00
Wild caught seabass with clams, asparagus and fingerling potatoes in a tomato cilantro broth.
Sweet Potato Encrusted Salmon
$28.00
Wild caught salmon with a sweet potato sear topped with mango salsa.
Wild King Salmon
$30.00
Wild caught blackened or grilled king salmon with sauteed spinach and quinoa.
Crab Cake
$28.00
Breaded lump crab meat and napa cabbage slow in a spicy mayo.
Chicken Parmesan
$26.00
Free range chicken breast with fresh mozzarella and house made marinara.
Center Cut Pork Chop
$26.00
Thick cut pork chop perfectly grilled with sweet potato mash and grilled spinach.
Skirt Steak
$28.00
Grilled marinated grass fed skirt with sauteed broccoli rabe and mashed potato.
1/2 Roasted Chicken
$24.00
Free range roasted chicken with brown gravy, mashed potato and seasonal vegetable.
Chicken Marsala
$28.00
Free range chicken breast served with pasta, zucchini pasta or quinoa.
Chicken Francese
$28.00
Free range chicken breast served with pasta, zucchini pasta or quinoa.
Chicken Scampi
28.00
Free range chicken breast served with pasta, zucchini pasta or quinoa.
$Lunch Sensible Soup
Vegetable Soup Lunch
$8.00
Soup of the Day Lunch
$8.00
Please call the restaurant for today's soup.
3 Bean and Turkey Soup Lunch
$8.00
Butternut Squash Soup Lunch
8.00
$Lunch Sensible Salads
Mediterranean Quinoa Salad Lunch
$12.00
Cucumber, tomatoes, olives, onion and feta.
Mixed Greens Salad Lunch
$10.00
Cucumber, diced tomatoes.
Quinoa Salad Lunch
$12.00
Spinach, Mandarin orange and almonds.
Amaranth Salad Lunch
$14.00
Quinoa, carrots, onion, celery and sunflower seeds.
Chunky Mediterranean Jar Salad Lunch
$12.00
Tomato, cucumber, olives, peppers, onion and feta.
Crunchy Strawberry Romaine Salad Lunch
$14.00
Strawberries and walnuts in a red wine vinagrette.
Harvest Salad Lunch
$12.00
Romaine, apple, strawberries in pumpkin maple vinagrette.
Chicken Milanese Salad Lunch
$12.00
Breaded chicken cutlet topped with mixed greens.
Zucchini Pasta with Homemade Marinara Lunch
10.00
$Lunch Wraps
Vegetable Wrap Lunch
$8.00
Mixed seasonal vegetables with eggplant. Served with root vegetable chips.
Chicken Wrap Lunch
$8.00
Roasted chicken with fresh lime and cilantro. Served with root vegetable chips.
Tofu Wrap Lunch
$8.00
Grilled tofu with mixed greens. Served with root vegetable chips.
Portabello Wrap Lunch
$8.00
Grilled portabello mushroom with mixed greens. Served with root vegetable chips.
Tuna Wrap Lunch
$14.00
Grilled tuna with red ppepers and mixed greens. Served with root vegetable chips.
Shrimp Wrap Lunch
10.00
Grilled shrimp with mixed greens and tomatoes. Served with root vegetable chips.
$Lunch Burgers
Grass Fed Beef Burger Lunch
$10.00
Served with sweet potato fries.
Turkey Burger Lunch
$10.00
Served with sweet potato fries.
Salmon Burger Lunch
$14.00
Served with sweet potato fries.
Tuna Burger Lunch
$15.00
Served with sweet potato fries.
Black Bean Burger Lunch
$10.00
Served with sweet potato fries.
Portabello Burger Lunch
$10.00
Served with sweet potato fries.
Veggie Burger Lunch
10.00
Served with sweet potato fries.
$Acai Bowls
Carribean Bowl
$9.00
Acai, pineapple juice, banana, kiwi, strawberry, granola and coconut.
Green Bowl
$9.00
Acai, avocado, blueberry, banana, almond milk, spinach and granola.
Almondinni Bowl
$9.00
Acai, strawberry, almonds, almond milk, granola and coconut.
Very Berry Bowl
$9.00
Acai, raspberry, apple juice, banana, granola, kiwi and blueberry.
Tropicalada Bowl
9.00
Acai, spinach, kale, banana, mango and almond milk.
$Pitaya Bowls
Mango Pinapple Bowl
$9.00
Pitaya, mango, pineapple, raspberries and almond milk.
Orange Kiwi Bowl
$9.00
Pitaya, fresh orange, kiwi and pineapple.
Mint Bowl
$9.00
Pitaya, fresh mint, banana and almond milk.
Nica Bowl
$9.00
Pitaya, banana, strawberry and almond milk.
Gilligan Bowl
$9.00
Pitaya, pineapple, mango and apple juice.
Menu for The Sensible Fork is provided by findrestaurantmenu.com
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