Aperitivos
L50- Churrasquinho de Picanha Na Chapa
$7.00
Top sirloin on the grill.
L76- Risole de Carne
$3.50
Fried croquet with ground beef
L89- Enroladinho de Presunto e Queijo
$4.00
Fried dough filled with ham and cheese
L305- Pastel de Carne
$6.50
Fried pastry filled with ground beef.
L81- Empada de Frango
$3.50
Mini chicken pie.
L413- Pastel de Queijo
$5.75
Fried pastry filled with cheese
L73- Gigarrete
$3.50
Cheese, ham and oregano
L80- Enroladinho de Salsicha
$3.50
Fried dough with sausage
153- Batata Doce Frita
5.00
Sweet potato fries.
$Appetizers
Cooked Yucca
$4.50
242 cal.
Picanha Top Sirloin
$5.50
462 cal.
Sweet Potato Fries
$6.00
354 cal.
Grilled Vegetables
$3.99
105 cal.
Oatmeal
$1.98
93 cal.
Hummus
$3.50
286 cal.
Frango Chicken
5.00
270 cal.
$Salads
Quinoa Salad
$8.50
Quinoa, spinach, chicken, Parmesan cheese. 513 cal.
Chicken Cesar Salad
$7.99
Spinach, grilled chicken, hearts of palm, Parmesan, croutons. 446 cal.
Salmon Salad
$9.25
Salmon, spinach, tomatoes, feta cheese. 336 cal.
Chicken Salad
$8.25
Lettuce, tomato, grilled chicken, hearts of palm, onion. 311 cal.
Shrimp Salad
$14.25
Shrimp, tomatoes, onion, hearts of palm, carrots, lettuce. 108 cal.
Sirloin Salad
$9.25
Lettuce, tomato, steak, hearts of palm, Parmesan cheese, onion. 595 cal.
Salada Mista
$10.00
Grilled chicken, steak, lettuce, tomato, onions, hearts of palm. 408 cal.
Greek Salad
7.99
Chickpeas, spinach, feta cheese, tomatoes. 258 cal.
$Make Your Own Salad
Base Salad
5.50
Lettuce, tomato, spinach, carrots.
$Chicken Sandwiches
X-Frango Avocado Fit Sandwich
$9.25
Chicken breast, avocado, skim cheese. 575 cal.
Framburger Fit Sandwich
$7.00
Chicken breast. 410 cal.
Frango Turkey Bacon Fit Sandwich
$8.00
Chicken breast, turkey bacon. 450 cal.
X-Tudo Frango Fit Sandwich
$11.50
Chicken breast, turkey bacon, skim cheese, egg whites. 550 cal.
X-Frango Banana Fit Sandwich
$9.25
Chicken breast, skim cheese, banana. 580 cal.
X-California Frango Fit Sandwich
10.00
Chicken breast, skim cheese, pineapple. 550 cal.
$Chicken Breast Sandwiches
All sandwiches with bread, potato sticks, lettuce, tomatoes, corn and mayo.L25- X-Tudo-Frango Sandwich
12.50
Chicken breast, mozzarella, bacon, egg, ham.
$Steak Sandwiches
All sandwiches with bread, potato sticks, lettuce, tomatoes, corn and mayo.L103- X-Tudo Picanha Sandwich
13.00
Top sirloin, mozzarella, eggs, bacon, ham.
$Sirloin Sadwiches
All served in homemade beet and sweet potato bread with lettuce, tomatoes, light mayo (bread 250 cal).X-Tudo Alcatra Fit Sandwich
$11.00
Sirloin, skim cheese, egg whites, turkey bacon. 640 cal.
X-California Alcatra Fit Sandwich
$10.25
Sirloin, skim cheese, pineapple. 633 cal.
X-Avocado Alcatra Fit Sandwich
9.50
Sirloin, skim cheese, pineapple, avocado. 800 cal.
$Top Sirloin Sandwiches
All served in homemade beet and sweet potato bread with lettuce, tomatoes, light mayo (bread 250 cal).X-Picanha Fit Sandwich
11.25
Top sirloin, skim cheese, egg whites. 650 cal.
$Turkey Sandwiches
X-Turkey (X-Peru) Sandwich
$7.99
Turkey, skim cheese, egg whites. 475 cal.
Da Hora Fit Sandwich
$13.50
Lean beef hamburger, steak sirloin, chicken, turkey, bacon, turkey, skim cheese, egg whites, tomato, lettuce. 920 cal.
X-Turkey Bacon Sandwich
9.00
Turkey bacon, turkey, skim cheese, egg whites. 515 cal.
$Fish & Seafood Sandwiches
Served in homemade beet bread with lettuce, tomatoes, light mayo (bread 250 cal).X-Shrimp Fit Sandwich
$8.75
Shrimp, skim cheese, egg whites. 490 cal.
X-Tilapia Fit Sandwich
6.25
Tilapia fillet, skim cheese, egg whites. 465 cal.
$Hamburger Lean Beef Sandwiches
Lanches. All served in homemade beet and sweet potato bread with lettuce, tomatoes, light mayo (bread 250 cal).X-Burger Avocado Sandwich
$8.99
Lean beef, skim cheese, avocado. 691 cal.
X-Fit Sandwich
$9.25
Lean beef, skim cheese, egg whites. 561 cal.
X-Banana Fit Sandwich
$8.75
Lean beef, banana, skim cheese. 636 cal.
Turkey Bacon Fit Sandwich
$8.00
Lean beef, turkey bacon. 539 cal.
X-Tudo Fit Sandwich
$10.75
Lean beef, skim cheese, egg whites, turkey bacon. 621 cal.
X- California Pineapple Fit Sandwich
$9.00
Lean beef, 2 slices of pineapple, skim cheese. 542 cal.
Hamburger Fit Sandwich
7.25
Lean beef. 459 cal.
$Healthy Sandwiches
Light Tuna & Carrots Sandwich
$6.50
259 cal.
Turkey Sandwich
$5.99
Turkey, skim cheese, lettuce, tomato. 289 cal.
Chicken Sandwich
6.25
Chicken, carrots, skim cheese. 296 cal.
$Wraps
All wraps are made with spinach.Frango Wrap
$7.25
Chicken, skim cheese, spinach, peppers, egg whites. 446 cal.
Veggies Wrap
$7.00
Spinach, hearts of palm, broccolis, onion, skim cheese, tomato. 338 cal.
Frango Avocado Wrap
$9.50
Chicken, avocado, spinach, tomato. 355 cal.
Shrimp Wrap
$10.00
Shrimp, sauce, skim cheese, egg white. 380 cal.
Peru Wrap
$8.25
Turkey, skim cheese, spinach, tomato, peppers, egg whites. 486 cal.
Picanha Wrap
10.25
Top sirloin, skim cheese, spinach, egg whites. 799 cal.
$Burgers
All sandwiches served on hamburger bread with potato sticks, lettuce, tomatoes, corn and mayo.L08- X-Bacon Burger
$10.25
Mozzarella, bacon and hamburger.
L10- X-Tudo Burger
11.25
Mozzarella, eggs, bacon, ham, and hamburger.
$Breakfast
Protein Pancakes with Honey (4 pcs)
$7.25
250 cal.
Pao na Chapa
$2.50
Toasted bread. 150 cal.
Egg White Wrap
$6.50
Egg white, spinach, skim cheese. 170 cal.
Oatmeal with Fruits
$7.00
228 cal.
Breakfast Combo
$7.99
Two protein pancakes, 4 egg whites, 2 turkey bacon. 330 cal.
Misto Quente
$6.25
Sliced bread, cheese, and ham grilled. 270 cal.
Oatmeal with Protein
8.00
Almond milk, vanilla protein. 315 cal.
$Vegetarian
X-Veggie
$7.99
Veggie patty, skim cheese, egg whites. 260 cal.
Vegetarian White Omelet
$7.75
Spinach, hearts of palm, tomato, broccoli, onions, skim cheese. 260 cal.
Salada Simples
$7.00
Lettuce, tomato, onion, hearts of palm. 42 cal.
X-Salada de Vegetais
$7.75
Skim cheese, avocado, egg white, hearts of palm, pineapple, broccoli. 228 cal.
Veggies Tapioca
$6.99
Spinach, hearts of palm, broccoli, tomato, onion, skim cheese. 404 cal.
Veggies Wrap
$8.00
Spinach, hearts of palm, broccoli, tomato, onion, skim cheese. 338 cal.
Sweet Potato Veggie Ball
3.50
155 cal.
$Fit Plate
Make Your Own Plate
9.99
$White Omletes
All made with four egg whites. No yolk.Picanha Omelet
$7.25
Top sirloin, 1 full egg, onions, skim cheese. 468 cal.
Turkey Bacon Omelet
$5.50
170 cal.
Avocado Omelet
$5.99
Avocado, hearts of palm and turkey. 409 cal.
Turkey Omelet
$5.50
Turkey, skim cheese, spinach. 287 cal.
Chicken Omelet
$6.25
Chicken, spinach, peppers, skim cheese. 383 cal.
Completo Omelet
$8.50
Turkey bacon, chicken, peppers, skim cheese. 456 cal.
Vegetarian Omelet
6.99
Spinach, hearts of palm, tomato, broccoli, onions, skim cheese. 260 cal.
$Snacks
All our fried snacks are air fried.Sweet Potato & Beef Ball
$3.50
177 cal.
Baked Pastry
$2.75
Cheese or beef.
Baked Kibe
$3.50
Lean beef with bulgur wheat, baked. 100 cal.
Yucca Lean Beef
$3.25
150 cal.
Mini Pie
$3.50
Yucca & Chicken Ball
$3.25
145 cal.
Coxinha Regular
$3.50
Quiche
$4.00
Chicken or veggies.
Sweet Potato & Chicken Ball
$3.00
175 cal.
Cheese Ball
2.25
3 pieces.
$Kids Menu
All fried items are air fried.Kids Mini Steak Sirloin Portion with Sweet Potato
$6.99
Kids Chicken Nuggets
$7.50
Kids Mini Chicken Portion with Sweet Potato
$5.99
Kids Mozzarella Stick
$8.00
Kids Cheeseburger with Sweet Potato
7.75
$Panqueca
L61- Frango Com Catupiry Panqueca
$11.75
Chicken, mozzarella, Brazilian cheese, corn and olives.
L60- Frango Panqueca
10.00
Shredded chicken, tomato sauce, and mozzarella.
$Sweets
Coconut Taffy
$3.50
146 cal.
Pudim de Leite Condensado Diet
$4.50
213 cal.
L256- Moranguinho
$2.75
Sweet Coconut Ball and Condensed Milk
L415- Bandeja de Brigadeiro
$4.75
Sweet Chocolate ball tray
L254- Cocada Branca ou Marrom
$2.75
Coconut taffy white or brown
L414- Bandeja de Cajuzinho
$4.75
Peanut and Condensed milk
Fruits
$3.90
112 cal.
Brigadeirao de Proteina
$4.75
393 cal.
L253- Casadinho
$2.75
Milk and Chocolate ball
L413- Leite Ninho & Nutella
$2.75
Sweet dry Milk and Nutella
Protein Beijinho
$3.75
73 cal.
Tres Leches Fit
$4.75
127 cal.
Carrot Muffin
$4.25
Bolo de cenoura com aveia, recheio de brigadeiro de batata doce e cobertura de chocolate amargo. 299 cal.
Trufas de Beijinho de Proteina
$4.25
126 cal.
Protein Brigadeiro
$3.75
89 cal.
Mini Bridadeirao
$3.25
65 cal.
L261- Pe De Moleque
$2.00
Peanut Taffy
Trufas de Brigadeiro de Proteina
$4.25
137 cal.
Mini Tapioca Pudding
$3.00
73 cal.
Carrot Cake
$4.00
With oatmeal and chocolate sprinkles.
L260- Mini Pudim
$2.75
Mini Flan
Bombom de Morango
$4.25
48 cal.
L264- Bombom de Uva
$3.25
Homemade truffles with grape and condensed milk
L250- Quidim
$2.75
Sweet Coconut w- egg
Gingerbread Fit
$3.00
100 cal.
L416- Bandeja de Casadinho
$4.75
Milk and chocolate ball tray
Tapioca Pudding
3.95
153 cal.
$Protein Shake
Post-workout. Served with low fat milk or soy milk.Each Fruit Pulp
$2.25
Protein Shake - Plain
5.75
$Natural Juices
Passion Fruit
$5.00
Berries
$4.75
Beet
$4.75
Tropical
$5.99
Pineapple, mango, strawberries.
Sugar Cane Juice
$5.50
Orange Juice
$5.75
Lemon
$4.75
Smoothie
$5.25
Vitamina simples.
Carrot
$4.75
Banana
$4.75
Papaya
$4.75
Mint
$4.75
Mixed Juices
$5.75
Two flavors.
Mango
$4.75
Pineapple
$5.00
Strawberry
5.00
$Green Juices
Beet Detox Juice
$6.25
Green Detox Juice
6.25
$Shots
Immunity Shot
$3.00
Carrots, lemons, garlic, ginger.
Detox shot
$3.00
Lemon, turmeric, cayenne pepper, apple cider, vinegar.
Ginger Shot
$3.00
Energy Shot
3.00
Beets, ginger, pineapple.
$Tapioca
Brigadeiro & Morango
$7.75
Sweet. Chocolate ball and strawberry. 367 cal.
Oregano
$7.99
Salty. Chicken, skim cheese, tomato, oregano. 471 cal.
Veggies
$6.99
Salty. Spinach, hearts of palm, broccoli, tomato, onion, skim cheese. 404 cal.
Chicken Frango
$7.50
Salty. Chicken, skim cheese. 463 cal.
Turkey Peru
$6.99
Salty. Turkey slice, skim cheese, oregano. 495 cal.
Cinnamon & Banana
$6.99
Sweet. Canela e banana. 325 cal.
Brigadeiro Fit
7.50
Sweet. Chocolate ball fit. 450 cal.
$Acai
Pitaya Organic Bowl
$9.75
Acai Bowl
$9.75
Organic Acai Vitamin
$8.00
Plain Acai
13.75
Plain Acai in a Bowl with extra pulp and Granola
$Drinks
Apple Snapple
$2.75
Water
$1.00
Agua.
Coke Zero
$1.50
Premier Protein
$2.50
Vitamin Water
$2.50
Horizon Organic milk
$2.50
Sunny D
$2.00
Coconut Water
$2.25
Agua de coco.
Diet Coke
$1.50
Diet Sprite
$1.50
Coca Cola
$1.50
Compal Juice
$2.00
Sugar Free Red Bull
$4.00
Agua Castelo
$1.75
Redbull
$4.00
Muscle Milk
$2.25
Guarana
$2.25
Diet Snapple
$2.50
Diet Pepsi
$1.50
Monster
$4.50
Soda (2 Ltr)
$3.75
Ginger Ale
$1.50
Sparkling Water
$1.75
Agua com gas.
241- Guarana
$2.50
242- Coca Cola
$1.50
72- Suco de Laranja
5.75
Orange juice.
$Beverages
BebidasBlack Coffee
$1.00
Tea
$1.00
.
Hot Chocolate
$2.50
Latte
$2.00
Espresso
$1.50
Coffee
$1.25
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