Omelettes
VEGGIE OMELETTE
$15.99
4 whites with tomato, onions, bell peppers fresh organic spinach, broccoli, mushrooms with melted low fat mozzarella cheese CAL: 215 g PRO:26g FAT: 9g CARBS: 7.1g
FIT OMELETTE NEW
$15.49
4 egg whites, fresh organic spinach, tomato and feta cheese. CAL: 114g PRO: 17g FAT: 3.5g CARBS: 2.7g.
BULK UP OMELETTE
$16.99
4 whole eggs filled with Steak and mushrooms, onions, peppers topped with tomatoes and melted low fat Mozzarella and Low-fat Cheddar cheese served our homemade salsa. CAL: 625g PRO:52g FAT:38g CARBS: 7.5 g
CREATE YOUR OWN OMELETE
$11.99
SHREDDED CHICKEN OMELETTE NEW
16.49
3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g
$Toasts
TEX-AVOCADO TOAST
$11.99
Avocado spread, arugula topped with jalapenos and pico de Gallo- CAL: 243g PRO:4.6g FAT: 15g CARBS:24g
THE BEAST
9.99
Avocado Spread with over easy egg, Turkey bacon and sprinkled feta cheese CAL:406 g PRO:16g FAT: 26g CARBS:24g
$Pancake/Waffle
Wheat Banana Choc Chip & PB
$13.99
- CAL: 620g PRO: 18g FAT: 12g CARBS:97g
Sweet Potato Berries & Banana
$13.99
Topped with fresh sliced banana blueberries and StrawberriesCAL:497g PRO: 9.6g FAT: 6.2g CARBS: 83g
Make It a Combo!
$17.99
Choice of pancakes (2 stack) or waffle with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
Sweet Potato Apple Cinnamon Sauce
$13.99
- CAL:545g PRO: 9.2g FAT: 6.2g CARBS:92g
Wheat Banana & Walnut & Almond Butter
13.99
- Wheat Banana and Walnut pancakes topped with almond butter- CAL: 616g PRO:17g FAT:14g CARBS:91g
$French Toast
Cinnamon Apple Protein French Toast
$15.49
CAL:386g PRO: 19g FAT: 8.8g CARBS:54g
Vanilla Protein French Toast
$15.49
- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g
French Toast Combo!
17.99
Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
$Breakfast Wraps
EGG BURRITO
$11.99
Scrambled Eggs mixed with Turkey Bacon, Melted Low fat Mozzarella cheese, black beans, onions, peppers, potato, and avocado CAL:390g PRO: 23g FAT:22g CARBS:19g
MORNING MACHINE
$7.99
Choice of Turkey Bacon, or Turkey Sausage, Scrambled eggs, and Low-Fat Cheddar Cheese CAL: 394 g PRO:30 g FAT: 28g CARBS: 5.1g
THE ATHLETIC
$8.99
Egg Whites with chicken sausage, Low Fat Mozzarella, Tomato, fresh organic spinach CAL: 202 g PRO: 20g FAT: 12g CARBS:5.1g
THE MEXICAN
8.99
Scrambled whole eggs, with turkey bacon melted pepper jack cheese, onions, jalapenos, tomato, mixed in with chipotle mayo. CAL: 366g PRO:23g FAT: 27g CARBS:7.1g
$Oatmeal
ALMOND BLAST OATMEAL
$10.49
Organic oatmeal topped with fresh sliced banana, blueberries topped almond butter and shaved almondsCAL: 380g PRO:11g FAT:17g CARBS:52g
PB & APPLE OATMEAL
$10.49
Organic oatmeal, sliced apple topped with organic Peanut butter and cinnamonCAL:368 g PRO: 14g FAT: 14g CARBS:52g
ORGANIC OATMEAL BLAST
9.49
Served with freshly sliced bananas, strawberries, chia seeds and drizzled agaveCAL: 283g PRO: 7.6g FAT: 7.5g CARBS: 50g
$French Toast
Vanilla Protein French Toast
$15.49
- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g
Cinnamon Apple Protein French Toast
15.49
CAL:386g PRO: 19g FAT: 8.8g CARBS:54g
$Quesadilla
BBQ SHREDDED CHICKEN QUESADILLA
$14.99
Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g
LEAN STEAK QUESADILLA
$15.99
Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g
VEGGIE QUESADILLA
$14.99
Fresh organic spinach, zucchini, mushrooms, pico de Gallo, corn, and black beansCAL: 660g PRO:45g FAT:30g CARBS:51g
SHRIMP QUESADILLA
$16.99
Grilled Shrimp with lettuce and mango salsaCAL: 699g PRO:70g FAT:31g CARBS:33g
GRILLED CHICKEN QUESADILLA
14.99
Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g
$Tacos
CHICKEN TACOS
$12.49
grilled chicken topped with pico de gallo shredded lettuceCAL: 403g PRO:41g FAT:11g CARBS:30g
STEAK TACOS
$13.49
lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g
Shrimp/Fish Tacos
14.49
with shredded lettuce, with mango- CAL: 353g PRO:42g FAT:4.6g CARBS:32g
$Salads
POPEYE SALAD
$12.49
Fresh organic Spinach, Grape Tomatoes, Onions, Cucumbers,Dried Cranberries and Feta Cheese- CAL: 177g PRO:8.6g FAT:8.1g CARBS:18g
SUPER POWER SALAD
$12.49
Spring Mix, Walnuts, Turkey Bacon, Onions, grape Tomato, chickpeas and Avocado- CAL: 224g PRO:9.0g FAT:14g CARBS:15g
Caesar salad
$11.99
SALAD Romaine Lettuce, Sprinkled with Parmesan Cheese and Whole Wheat Croutons- CAL: 275g PRO:15g FAT:12g CARBS:14g -
QUINOA TROPICAL SALAD
10.99
Arugula, Grape Tomato, red onions, mango salsa, cranberries, almonds, Avocado and quinoa- CAL: 305g PRO:7.9g FAT:14g CARBS:33g
$Fruit Bowls
Acai Bowl
$15.49
Antioxidant Rich, Energy Boosting Fruit (Gluten Free • Lactose Free) TOPPED GRANOLA, BANANA, STRAWBERRIES, BERRIES AND HONEY cal: 596g carb: 82g pro: 12g fat: 24g
Pitaya Bowl
17.99
Anti-Aging. Antioxidants are essential for keeping the skin tight and firm-Cancer Prevention-Cardiovascular Health-Diabetes-Immunity Booster. Topped with bananas and berries and kiwi and shaved coconut
$Gourmet Plates
CALIFORNIA CHICKEN PLATE
$18.99
all-natural antibiotic-free shredded chicken mixed with turkey bacon topped with melted cheddar, avocado, and drizzled light ranchCAL:396 g PRO:42g FAT:22g CARBS:9.6g
CHICKEN TERIYAKI PLATE
$17.99
All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g
Grilled Salmon Plate
$21.49
(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g
Grilled Steak Plate
$21.49
choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g
LA FIESTA CHICKEN
$18.99
all-natural antibiotic-free Grilled chicken breast with sautéed mushrooms, chickpeas, and corn with Delicious homemade guava sauceCAL: 351g PRO:37g FAT:12g CARBS:9.4g
Mexican Ground Beef Plate
$19.99
Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g
Shrimp Plate
$21.49
(choose your sauce Cajun (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.) Stir Fry with Onions and peppers (60 cal.)CAL: 152g PRO:32 g FAT:2.5g CARBS: 0g
The Cheater
$21.99
Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g
The Chilli
$18.99
Choice of beef or turkey a delicious chili sauce topped with melted low fat cheddar cheeseCAL: 493g PRO:50g FAT:21g CARBS:18g
Tofu Teriyaki Plate
$17.99
Sliced grilled tofu with our delicious teriyaki sauce topped with sesame seeds.CAL: 181g PRO:17 g FAT:6.8g CARBS:12g
Wild Blackened Codfish
21.49
with our delicious mango salsa (48 cal.) or lemon garlic sauce (99 cal.)CAL: 123g PRO: 27g FAT: 0.7g CARBS :0.1g
$Wraps
CAJUN SALMON
$18.99
Grilled salmon with cajun sauce, grilled onions, quinoa and romaine lettuceCAL: 307g PRO:39g FAT:9g CARBS:15g
DUMBELL STEAK
$17.99
Lean Grilled Steak ,Grilled onions, Mushrooms, avocado, pepper jack cheese, arugula and lite mayo.CAL: 400g PRO:46g FAT:21g CARBS:7.7g
MEATBALL PARM
$17.99
Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g
MONSTER
$17.99
Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, Corn and our delicious guava sauceCAL: 485g PRO:55g FAT:25g CARBS:12g
SOUZAFIT BURRITO
$17.99
Choice of Grilled Chicken, Shrimp ($1.99) or Steak ($1.00) , mixed greens, black beans, Jasmine rice, tomato, avocado, pepper jack cheeseCAL: 542g PRO:51g FAT:23g CARBS:33g
SPARTAN
$16.49
Chicken Teriyaki, Cheddar Cheese, Raw red Onions, Lettuce, and avocadoCAL: 434g PRO:44g FAT:21g CARBS:16g
TUNALICIOUS
$16.49
Tuna salad (lite mayo, celery and onions) over lettuce and tomatoCAL: 262g PRO:33g FAT:11g CARBS:3g
XTREME
16.49
Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions, bell Peppers and delicious jalapenio aioliCAL: 358g PRO:42g FAT:17g CARBS:9.7g
$Burgers
BISON BURGER
$19.99
- Lean Buffalo Pattie Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions, Arugula, Avocado and our delicious jalapeno aioli - CAL: 562g PRO:63g FAT:18g CARBS:31g
BLACK BEAN BURGER
$17.49
- Black bean burger, lettuce, tomato, grilled Onions, Avocado, and chipotle mayo. - CAL: 502g PRO:21g FAT:13g CARBS:74g
LEAN BEEF BURGER
$17.49
8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g
SHRIMP BURGER
$19.99
- Home Made shrimp pattie with mango salsa, avocado, and arugula - CAL: 432g PRO:44g FAT:10g CARBS:35g
TURKEY BURGER
$17.49
- Homemade Lean Turkey Pattie with Smoke BBQ Sauce and Grilled Onions, Mushrooms, organic fresh Spinach, and low-fat Mozzarella - CAL: 425g PRO:52g FAT:7.6g CARBS:30g
Salmon Burger
16.99
Home made Salmon Burger With onions,tomatomushrooms and pepper jack cheese
$Pasta - Licious
Creamy Pesto Pasta
$11.99
CAL: 493g PRO:18g FAT:28g CARBS:48g
Garlic Shrimp Pasta
$21.49
Garlic shrimp pasta- Mixed with onions, peppers, fresh organic spinach, and cherry tomatoesCAL: 497g PRO:42g FAT:16g CARBS:48g
Guilt-Free Vodka Sauce Pasta
$11.99
CAL: 535g PRO:27g FAT:22g CARBS:56g
Pasta a la Bolognese
$18.99
CAL: 270g PRO:11g FAT:5g CARBS:49g
Reduced Fat Alfredo Pasta
$11.99
CAL: 548g PRO:27g FAT:54g CARBS:27g
Turkey Meatball Pasta
18.99
Lean Turkey meatballs topped with homemade marinara sauce sprinkled with parmesan cheeseCAL: 605g PRO:61g FAT:12g CARBS:71g
$Protein Shakes
GODZILLA
$10.99
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
JUMPSTART
$10.99
- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g
WORTH THE WEIGHT
$10.99
- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g
VANILLA PROTEIN ICED COFFEE
$7.99
Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g
LEANOUT
$10.99
- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g
GOLIATH
10.99
vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g
$Juices
COOL-CUMBER
$9.49
- Cucumber, apple, pineapple mint (171 cal.)
EVERGREEN
$9.49
- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)
HULK
$9.49
- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)
King Kong
$9.49
- Apple, Kale, Cucumbers and Spinach (146 cal.)
ORANGE JUICE
$7.99
Freshly squeezed orange juice (217 cal.)
THUNDERBEETS
$9.49
- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)
THE RELIEF
9.49
- Apple, Pineapple, Papaya and Flax Seed (244 cal.)
$Smoothies
BERRY BLAST
$9.99
Mixed berries, bananas, flaxseed, and low-fat yogurt (201 cal.)
MAHALO PASSION
$9.99
Passionfruit, mango, papaya and low-fat yogurt (333 cal.)
SUNSET
$9.99
organic dragon fruit, coconut, chia seeds, pineapple, low fat yogurt (290 cal.)
THE CARNIVAL
$9.99
Acai berry, banana, strawberry granola and agave (CAL: 277)
THE TROPIKALE
9.99
Fresh kale, pineapple, coconut mixed with low fat yogurt (282 cal.)
$Protein Shakes
GODZILLA
$10.99
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
GOLIATH
$10.99
vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g
JUMPSTART
$10.99
- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g
LEANOUT
$10.99
- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g
VANILLA PROTEIN ICED COFFEE
$7.99
Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g
WORTH THE WEIGHT
10.99
- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g
$Fresh Juices
COOL-CUMBER
$9.49
- Cucumber, apple, pineapple mint (171 cal.)
EVERGREEN
$9.49
- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)
HULK
$9.49
- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)
King Kong
$9.49
- Apple, Kale, Cucumbers and Spinach (146 cal.)
ORANGE JUICE
$7.99
Freshly squeezed orange juice (217 cal.)
THE RELIEF
$9.49
- Apple, Pineapple, Papaya and Flax Seed (244 cal.)
THUNDERBEETS
9.49
- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)
$Desserts*
Banana Chips
$6.49
Banana/Apple Fruit
$0.99
Fruit salad
$4.99
Protein Muffin
$3.50
Overnight Oats
$3.99
Yogurt
$5.99
C4 Energy Drink
$4.99
See Moss
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