Proven Poke Co

Proven Poke Co Menu

(973) 860-7229
19 Church St, Montclair, NJ 07043

BYO Poke bowl or burrito


Snack (1 main)
$12.99
Regular (2mains)
$16.99
Kahuna (3mains)
$18.99
Snack (1 main) Combo
$16.99
Regular (2mains) Combo
$19.99
Kahuna (3 Mains) Combo
22.99

$BYO Plant-based bowl or burrito


Regular (2 Mains)
$14.99
Kahuna Plant Based (3 MAINS)
16.99

$House fav poke (Any House Fav can now be a bowl or burrito)


Nine
Classic Hawaiian ahi marinade (includes sweet onions and scallions) cucumbers, seaweed salad, sesame seeds, nori strips
Reel Love
Slammin' salmon marinade (includes scallions, sweet onions and chili peppers), wonton crisps, wasabi tobiko
Lava
Torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, garnished with sweet chili sauce
Heat wave
Spicy tuna, spicy kani crab, cilantro, jalapeños, scallions, Proven's classic sauce, togarashi, wonton crisps
Big catch (Seafood combo)
$20.99
Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges
California love
Kani crab, cucumbers, soy sauce, avocado, wonton crisps
Bang bang
Shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, chili garlic sauce
Big poppa
$17.99
Slammin' salmon and classic Hawaiian ahi marinades, Kani crab, scallions, sweet onions, wonton crisps
Rainbow love
$18.49
Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!
Vegan AF
Tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake, avocado and sesame seeds

Poke Minis (Hand Rolls (Special)


Shrimp Tempura Avocado
$8.50
Classic Ahi Tuna Marinde
$8.50
Spicy Tuna
$8.00
Tuna & Scallions
$8.50
Tuna Avocado
$8.50
Slammin Salmon
$8.50
Spicy Salmon
$8.00
Salmon Avocado
$8.00
Salmon & Sesame Seeds
$8.00
Kani & Cucumber
$6.50
Avocado & Cucumber
$6.50
Kimchi
$6.50
Avocado
$6.00
Seaweed Salad(hand Roll)
$6.50
Shiitake Mushrooms
$7.50
Sweet Sesame tofu
6.50

$Appetizers


Lava Bombs
Your choice of salmon or tuna, mixed with a combination of sea salt, FURIKAKE, MASAGO, with a combo of sauces(Spicy) stuffed in pockets of Inari with white rice then topped with sushi sauce scallions and fried onions!
Hawaiian-style salsa
$6.99
Hawaiian Style Salsa Fresh diced tomatoes blended with garlic, cilantro, red onions, orange peppers mixed with mango and pineapple!!
Hawaiian krab salad
$6.99
kani Avocado Cucumbers Mango, Sea Salt Sesame oil Soy and Spicy Mayo!!
Miso soup
$2.99
Includes scallions, hijiki seaweed and tofu
Shrimp tempura
$10.99
Poke nachos
$15.49
Corn tortilla chips with ahi tuna or your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori and avocado
Tater tots (+flavors)
$5.49
Kani tots
8.99
Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo

$Musubi: Hawaii's favorite snack

Hawaii's favorite snack: white sushi rice and spam wrapped in nori
BYO Musubi
4.00

$Hot Items


Pork Belly Bowl
18hr Slow cooked Porked belly, cubed and charred, with a touch of our sweet chilli, mixed with pineapples, sweet onions, scallions topped with fried onions.
Chicken Teriyaki
Slow Cooked(Sous Vide) Chicken breast seasoned and cubed with teriyaki sauce, mixed with edamame, scallions, and carrots. Topped with sesame seeds!
Loco Moco(Spam)
12.49
Sushi Rice,3 slices of Spam, Brown gravy topped with two fried eggs and scallions.

$Coca Cola freestyle drinks


Coca Cola
$3.50
Fuze Iced Tea
$3.50
Diet Coke
$3.50
Coke Zero
$3.50
Dr.Pepper
$3.50
Diet Dr.Pepper
$3.50
Fanta Orange Soda
$3.50
Fanta Zero
$3.50
Sprite Zero
$3.50
Sprite
$3.50
AHA Sparkling Water
$3.50
Diet Fuze
$3.50
Minutemaid
$3.50
Minutemaid light
3.50

$More drinks


Bottled water
$2.00
Hawaiian Sun Green Tea
3.50

$Sides


Kani crab
$4.50
Spicy kani crab
$4.50
Seaweed salad
$6.00
Avocado
$4.00
Marinated shiitake mushrooms
$6.00
White rice
$2.50
Brown rice
$2.50
Bag of tortilla chips
$1.00
Edamame Beans
3.50

$Extra sauce


X Proven's classic - HOT!
$1.00
X Proven's spicy mayo
$1.00
X Sweet chili
$1.00
X Hawaiian mayo - SWEET!
$1.00
X Sweet sesame
$1.00
X Chili garlic
$1.00
X Wasabi mayo
$1.00
X Teriyaki
$1.00
X Soy sauce
$1.00
X Gluten-free soy
$1.00
X Citrus ponzu
1.00

$Desserts


Mochi ice cream (2)
$4.00
Dole Whip Pineapple
$4.97
Dole Whip Lime
$4.97
Dole Whip Swirl
$4.97

Menu for Proven Poke Co is provided by findrestaurantmenu.com

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