Total Nutrition Kitchen

Total Nutrition Kitchen Menu

(201) 683-6075
322 Washington St, Hoboken, NJ 07030

Fresh Fit Meals

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
Santa Fe Chicken Thighs
$11.00
Calories: 375. Served cold but can be heated upon request.
Seasoned Ground Turkey
$11.00
Calories: 420. Served cold but can be heated upon request.
Beef Teriyaki
$14.00
Calories: 428. Served cold, but can be heated upon request.
Baked Salmon
$14.00
Calories: 502. Served cold but can be heated upon request.
Shrimp Stir Fry
$14.00
Served cold but can be heated upon request.
Chicken Tenders
$11.00
Calories: 426. Served cold but can be heated upon request.
Turkey Chili
$11.50
Calories: 402. Served cold but can be heated upon request.
Jamaican Jerk Chicken Thighs
$11.00
Calories: 358. Served cold but can be heated upon request.
Chicken Pesto
$11.00
Served cold but can be heated upon request.
Pineapple Thai Chili Chicken
$11.00
Calories: 420. Served cold but can be heated upon request.
General Tso's Chicken
$11.00
Calories: 399. Served cold but can be heated upon request.
Buffalo Ground Turkey
$11.00
Calories: 319. Served cold but can be heated upon request.
AA Chicken Template (DON'T DELETE)
$10.50
Served cold but can be heated upon request.
AA Salmon/Fish Template (DON'T DELETE)
$13.50
Served cold but can be heated upon request.
AA Steak Template (DON'T DELETE)
$13.50
Served cold but can be heated upon request.
Almond Basil Chicken
$11.00
Served cold but can be heated upon request.
Asian Beef Bowl
$13.50
Calories: 452. Served cold but can be heated upon request.
Asian Grilled Chicken Thighs
$10.50
Served cold but can be heated upon request.
Asian Sesame Grilled Chicken Thighs
$10.50
Served cold but can be heated upon request.
Asian Shrimp Bowl
$13.50
Calories: 345. Served cold but can be heated upon request.
BBQ Chicken
$11.00
Served cold but can be heated upon request.
BBQ Chicken Thighs
$10.50
Served cold but can be heated upon request.
Baked Rosemary Garlic Chicken Thigh
$10.50
Served cold but can be heated upon request.
Balsamic Chicken Thighs
$10.50
Served cold but can be heated upon request.
Balsamic Grilled Steak
$14.00
Calories: 425. Served cold but can be heated upon request.
Beef Stir Fry
$13.50
Served cold but can be heated upon request.
Beef Teriyaki Chow Mein
$13.50
Calories: 492. Served cold but can be heated upon request.
Bourbon Chicken Breast
$10.50
Served cold but can be heated upon request.
Bourbon Jerk Chicken Thighs
$10.50
Served cold but can be heated upon request.
Braised Beef Tacos
$14.00
. Served cold but can be heated upon request.
Brazilian Chicken Thigh
$10.50
Served cold but can be heated upon request.
Chicken Parm
$11.00
Calories: 572. Served cold but can be heated upon request.
Buffalo Chicken Bowl
$10.50
Calories: 208. Served cold but can be heated upon request.
Buffalo Chicken Meatballs
$10.50
Calories: 394. Served cold, can be heated upon request.
Buffalo Chicken
$11.00
Calories: 457. Served cold but can be heated upon request.
Buffalo Gold Chicken
$10.50
Calories: 372. Served cold but can be heated upon request.
Cabernet Chicken Thigh
$10.50
Served cold but can be heated upon request.
Cajun Baked Salmon
$13.50
Served cold but can be heated upon request.
Cajun Chicken Breast
$10.50
Served cold but can be heated upon request.
Cajun Chicken Thigh
$11.00
Calories: 375. Served cold but can be heated upon request.
Cajun Cod
$13.50
Served cold but can be heated upon request.
Chatham Cod
$13.50
Served cold but can be heated upon request.
Chicken Burrito Bowl
$10.50
Served cold but can be heated upon request.
Chicken Cauliflower Rice
$10.50
Calories: 244. Served cold but can be heated upon request.
Chicken Dijon Thigh
$10.50
Served cold but can be heated upon request.
Chicken Fajita
$11.00
Calories: 439. Served cold may be heated upon request.
Lemon Pepper Chicken
$11.00
Served cold but can be heated upon request.
Chicken Parm (Breaded)
$10.50
Calories: 572. Served cold, can be heated upon request.
Chicken Parmesan Egg Fettuccine
$10.50
Calories: 475. Served cold but can be heated upon request.
Chicken Parmesan Egg Fettuccini
$10.50
Calories: 475. Served cold but can be heated upon request.
Chicken Quesadilla
$11.00
Calories: 474. Served cold but can be heated upon request.
Chicken Rice Bowl
$11.00
Calories: 391. Served cold but can be heated upon request.
Chicken Stir Fry
$10.50
Served cold but can be heated upon request.
Chicken Taco Bowl
$10.50
Calories: 391. Served cold but can be heated upon request.
Chicken Tacos
$10.50
Calories: 326. Served cold but can be heated upon request.
Chicken Teriyaki
$11.00
Served cold but can be heated upon request.
Chicken Vera Cruz
$10.50
Served Cold but can be heated upon request.
Chicken and Sausage Gumbo
$10.50
Served cold but can be heated upon request.
Chicken with Peanut Sauce
$10.50
Calories: 426. Served cold but can be heated upon request.
Chimichurri Steak
$14.00
Calories: 473. Served cold but can be heated upon request.
Chipotle Chicken
$11.00
Served cold but can be heated upon request.
Chipotle Chicken Thighs
$11.00
Calories: 359. Served cold but can be heated upon request.
Chipotle Shrimp
$13.50
Served cold but can be heated upon request.
Cilantro Lime Chicken Thigh
$10.50
Served cold but can be heated upon request.
Cinnamon Chipotle Chicken
$10.50
Served cold but can be heated upon request.
Citrus Ginger Chicken Breast
$10.50
Served cold but can be heated upon request.
Coconut Chicken
$11.00
Calories: 375. Served cold but can be heated upon request.
Coconut Curry Chicken
$10.50
Served cold but can be heated upon request.
Coconut Shrimp
$13.50
Calories: 416. Served cold but can be heated upon request.
Coq Au Vin (Chicken)
$10.50
Served cold but can be heated upon request.
Crispy Almond Chicken
$10.50
Served cold but can be heated upon request.
Curry Chicken Thigh
$10.50
Served cold but can be heated upon request.
Fettuccini Bolognese
$11.00
Served cold but can be heated upon request.
Fig Glazed Grilled Steak
$13.50
Served cold but can be heated upon request.
Fit Mac & Cheese
$10.50
Calories: 540. Served cold, can be heated upon request.
Fit Mac & Cheese With Chicken
$10.50
Calories: 728. Served cold, can be heated upon request.
Lemon Pepper Chicken Thigh
$11.00
Served cold but can be heated upon request.
Garlic Lemon Honey Herb Glazed Chicken
$10.50
Served cold but can be heated upon request.
Garlic Rosemary Baked Salmon
$13.50
Served cold but can be heated upon request.
Garlic Rosemary Cod
$13.50
Served cold but can be heated upon request
Garlic Shrimp
$13.50
Calories: 447. Served cold but can be heated upon request.
Garlic Herb Chicken
$11.00
Calories: 368. Served cold but can be heated upon request.
Ginger Basil Almond Chicken
$10.50
Served cold but can be heated upon request.
Citrus Chipotle Chicken
$11.00
Served cold but can be heated upon request.
Grilled Chicken Breast with a Red Wine Braised Wine Sauce
$10.50
Served cold but can be heated upon request.
Grilled Chicken Sandwich
$10.50
348 calories. Served cold, can be heated upon request.
Grilled Shrimp with Rice
$13.50
Calories: 325. Served cold, can be heated upon request.
Grilled Steak & Red Wine Braised Mushrooms
$13.50
Served cold but can be heated upon request.
Grilled Steak Asian Glaze
$13.50
Calories: 425. Served cold but can be heated upon request.
Grilled Steak Balsalmic
$13.50
Served cold but can be heated upon request.
Grilled Steak Cubano
$13.50
Served cold but can be heated upon request.
Grilled Steak Tacos
$14.00
Calories: 456. Served cold, can be heated upon request.
Grilled Steak with Brown Rice
$13.50
Calories: 382. Served cold, can be heated upon request.
Ground Beef Tacos
$12.95
Served cold but can be heated upon request.
Honey Chili Glazed Salmon
$13.50
Served cold but can be heated upon request.
Honey Dijon BBQ Chicken
$10.50
Served cold but can be heated upon request.
Honey Dijon Salmon
$13.50
Served cold but can be heated upon request.
Honey Garlic Grilled Steak
$13.50
Served cold but can be heated upon request.
Honey Garlic Steak
$13.50
Calories: 434. Served cold but can be heated upon request.
Honey Mustard BBQ Chicken
$10.50
Calories: 372. Served cold but can be heated upon request.
Honey Mustard Grilled Chicken Breast
$10.50
Served cold but can be heated upon request
Honey Siracha BBQ Chicken
$10.50
Served cold but can be heated upon request.
Hunter Style Chicken
$10.50
Served cold but can be heated upon request.
Italian Meatballs
$11.50
Calories: 464. Turkey metal balls, marinara over pasta. Heated upon request.
Korean Chicken Thigh
$10.50
Calories: 391. Served cold but can be heated upon request.
Korean Turkey Meatballs
$11.50
Calories: 422. Served cold but can be heated upon request.
Lean Flank Steak With Brown Rice
$13.50
Calories: 382. Served cold, can be heated upon request.
Lean Flank Steak with White Rice
$13.50
Calories: 458. Served cold but can be heated upon request.
Lemon Basil Shrimp
$13.50
Served cold but can be heated upon request.
Lemon Garlic Chicken Thigh
$10.50
Served cold but can be heated upon request.
Lemon Herb Grilled Chicken
$10.50
Served cold but can be heated upon request.
Lemon Honey Cod
$13.50
Served cold but can be heated upon request
Lemon Honey Ginger Chicken Thighs
$10.50
Served cold but can be heated upon request.
Lemon Pesto Shrimp
$13.50
385 calories. Served cold, can be heated upon request.
Mediterranean Steak
$12.95
Served cold but can be heated upon request.
Mediterranean Style Black Bean Veggie Burger
$9.95
Served cold but can be heated upon request.
Miami Heat Chicken
$10.50
Calories: 418. Served cold, can be heated upon request.
Mongolia Shrimp Bowl
$13.50
Calories: 345. Served cold but can be heated upon request.
Mongolian Beef
$14.00
Calories: 449. Served cold but can be heated upon request.
Orange Chicken
$10.50
Served cold but can be heated upon request.
Orange Ginger Chicken
$10.50
Served cold but can be heated upon request.
Teriyaki Chicken Chow Mein
$11.00
434 calories. served cold, can be heated upon request.
Peking Chicken Thigh
$9.95
Served cold but can be heated upon request.
Pineapple Sweet and Sour Chicken
$9.95
Served cold but can be heated upon request.
Pineapple Thai Chili Shrimp
$12.95
Served cold but can be heated upon request.
Pizza Turkey Burger (With Bun)
$9.95
Calories: 379. Served cold but can be heated upon request.
Ponzu Cod
$12.95
Served cold but can be heated upon request.
Porcini Glazed Grilled Steak
$12.95
Served cold but can be heated upon request.
Red Chili Chicken
$9.95
Served cold but can be heated upon request.
Roasted Chicken
$10.50
Served cold but can be heated upon request.
Roasted Pork
$10.00
Served cold but can be heated upon request.
Salmon Teriyaki Glaze
$13.50
Served cold but can be heated upon request.
Santa Fe Steak
$13.50
Calories: 434. Served cold but can be heated upon request.
Sauteed Chicken Stir Fry
$9.95
Served cold but can be heated upon request.
Sautéed Chicken
$9.75
Served cold but can be heated upon request.
Sautéed chicken Stir Fry
$9.75
Served cold but can be heated upon request.
Sesame Chicken Thigh
$11.00
Served cold but can be heated upon request.
Sesame Cod
$12.95
Served cold but can be heated upon request.
Shredded BBQ Chicken
$10.50
Served cold but can be heated upon request.
Shrimp Fettuccini Alfredo
$13.50
Served cold but can be heated upon request.
Shrimp Jambalaya
$12.95
Served cold but can be heated upon request.
Sweet Chili Shrimp
$13.50
Served cold but can be heated upon request.
Shrimp Quesadilla
$13.50
Served cold but can be heated upon request.
Shrimp Taco
$13.50
Served cold but can be heated upon request
Shrimp Teriyaki Bowl
$14.00
Calories: 349. Served cold but can be heated upon request.
Shrimp Vera Cruz
$12.95
Served cold but can be heated upon request.
Sliced Steak Pizzaiola
$12.95
Served cold but can be heated upon request.
Slow Cooked Chicken Thigh Stew
$9.95
Served cold but can be heated upon request.
South West Grilled Chicken
$9.75
Served cold but can be heated upon request.
Southwestern Chicken Bites
$9.95
Served cold but can be heated upon request.
Spicy Korean Chicken Bowl
$9.75
Served cold but can be heated upon request.
Steak & Mushroom Quesadilla
$13.50
Served cold may be heated upon request
Steak Fajita
$13.50
Calories: 445. Served cold but can be heated upon request.
Steak Quesadilla
$14.00
570 calories. Served cold may be heated upon request
Steak and Egg Whites
$13.50
Served cold but can be heated upon request.
Strawberry Balsamic Steak
$12.95
Served cold but can be heated upon request.
Surf & Turf Platter
$13.50
480 calories. Served cold, but can be heated upon request.
Surf & Turf Quesadilla
$13.50
Calories: 359. Served cold but can be heated upon request.
Surf & Turf Tacos
$13.50
Calories: 359. Served cold but can be heated upon request.
Swedish Meatballs with Fettuccini
$9.95
Served cold but can be heated upon request.
Sweet Thai Chicken Thigh
$10.50
Calories: 403. Served cold but can be heated upon request.
Sweet and Sour Chicken
$9.95
Served cold but can be heated upon request.
Teriyaki Chicken
$11.00
Calories: 372. Served cold but can be heated upon request.
Teriyaki Meatballs
$10.50
Calories: 422. Served cold but can be heated upon request.
Teriyaki Shrimp Chow Mein
$13.50
Calories: 490. Served cold but can be heated upon request.
Tex Mex Chicken Thigh
$10.50
Calories: 359. Served cold but can be heated upon request.
Tex Mex Chicken Thigh ( Low Carb )
$11.50
Served cold but can be heated upon request.
Thai Chili Chicken
$11.00
Served cold but can be heated upon request.
Thai Pineapple Chili Chicken Thighs
$9.95
Served cold but can be heated upon request.
The Fit Sloppy Joe
$10.50
Calories: 382. Served cold, can be heated upon request.
Truffle Glazed Grilled Steak
$12.95
Served cold but can be heated upon request.
Turkey Stuffed Bell Peppers
$10.95
Served cold but can be heated upon request.
Vegetarian Enchiladas
$11.50
served cold, can be heated upon request.
Veggie Burger
$9.95
Served Cold on a bed of greens
Veggie Quesadilla
$10.50
Calories: 274. Served cold but can be heated upon request.
BBQ Breaded Chicken
$11.00
Calories: 368. Served cold but can be reheated upon request.
General Tso Breaded Chicken
$11.00
Calories: 399. Served cold but can be reheated upon request.
Turkey Bolognese
$11.00
Calories: 420. Served cold but can be reheated upon request.
Breaded Buffalo Chicken
$11.00
Calories: 457. Served cold, can be reheated upon request.
Breaded Sweet Chili Chicken Thigh
$11.00
Calories: 457. Served cold but can be reheated upon request.
Lemon Pepper Chicken
$11.00
Calories:394. Served cold, can be reheated upon request.
Hawaiian Chicken
$11.00
Calories: 372. Served cold but can be reheated upon request.
Buffalo Chicken Bites
$11.00
Calories: 457. Served cold, may be reheated upon request.
General Tso Chicken Bites
$11.00
Calories: 605. Served cold, can be reheated upon request.
Caribbean Jerk Chicken
$11.00
Calories: 372. Served cold, can be reheated upon request.
Sweet Chili Chicken
$11.00
Calories: 368. Served cold, can be reheated upon request.
Honey Garlic Chicken
$11.00
Calories: 426. Served cold, may be reheated upon request.
Spicy Mango Chicken
$11.00
Calories: 354. Served cold, may be reheated upon request.
Garlic Parmesan Chicken
$11.00
354 calories. Served cold, may be reheated upon request.
Teriyaki Seasoned Ground Turkey
$11.00
Calories: 327. Served cold, may be reheated upon request.
Dijon Baked Salmon
$14.00
Calories: 582. Served cold, may be reheated upon request.
Beefy Mac
$14.00
Calories: 487. Served cold, may be reheated upon request.
Chipotle Steak
$14.00
Calories: 479. Served cold, may be reheated upon request.
Chipotle Chicken Flatbread
$11.00
Calories: 396. Served cold, may be reheated upon request.
Bbq Chicken Flatbread
$11.00
Calories: 396. Served cold, may be reheated upon request.
Blackened Cajun Chicken
$11.00
Calories: 338. Served cold, may be reheated upon request.
Sweet Chili Shrimp
14.00
Calories: 349. Served cold, may be reheated upon request.

$Low Carb Fresh Fit Meals


Grilled Steak (Low-Carb)
$14.50
Calories: 292, Carbs: 6g. Served cold, can be heated upon request.
Turkey Chili (Low-Carb)
$11.95
Calories: 234, Carbs: 5g. Served cold but may be heated upon request.
Jerk Chicken Thigh (Low-Carb)
$11.50
Calories: 262. Served cold but can be heated upon request.
Italian Meatballs (Low-Carb)
$11.75
Served cold but can be heated up upon request.
Asian Beef (Low-Carb)
$14.50
Served cold but can be heated upon request.
BBQ Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Baked Salmon (Low-Carb)
$14.50
Served cold but can be heated upon request.
Bourbon Chicken Breast (Low-Carb)
$11.50
Served cold but can be heated upon request.
Brazilian Chicken Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Buffalo Chicken (Low-Carb)
$11.50
Calories: 246. Served cold but can be heated upon request.
Cajun Chicken Thigh (Low-Carb)
$11.50
Calories: 227. Served cold but can be heated upon request.
Chatham Cod (Low-Carb)
$14.50
Served cold but can be heated upon request.
Chicken Dijon Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Chicken Parmesan with Zucchini and Squash Pasta (Low-Carb)
$11.50
Served Cold but can be heated upon request.
Chicken Pesto (Low-Carb)
$11.50
Calories: 261. Served cold but can be heated upon request.
Chicken Tenders (Low-Carb)
$11.50
Calories: 277/ Carbs: 18g. Served cold, can be heated upon request.
Chipotle Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Coconut Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Curry Chicken Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Fettuccini Bolonese (Low-Carb)
$11.75
Served cold but can be heated upon request.
General Tso Chicken (Low-Carb)
$11.50
Calories: 230. Served cold but can be heated upon request.
Grilled Shrimp (Low-Carb)
$14.50
Calories: 206, Carbs: 10g. Served cold, can be heated upon request.
Korean Chicken Thighs (Low-Carb)
$11.50
Served cold but can be heated upon request.
Korean Meatballs (Low-Carb)
$11.75
Calories: 306, Carbs: 7g. Served cold, can be heated upon request.
Lemon Pesto Shrimp (Low-Carb)
$14.50
379 calories. Served cold, can be heated upon request.
Miami Heat Chicken (Low-Carb)
$11.50
Calories: 277, Carbs: 13g. Served cold, can be heated upon request.
Mongolian Beef (Low-Carb)
$14.50
Calories: 288/ Carbs: 13g. Served cold, can be heated upon request.
Peanut Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Pineapple Thai Chili Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Roasted Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Rosemary Chicken Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Santa Fe Chicken Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Seasoned Ground Turkey (Low-Carb)
$11.75
Calories: 246. Served cold but can be heated upon request.
Sesame Chicken (Low-Carb)
$11.50
Served cold but can be heated upon request.
Slow Cooked Chicken Thigh Stew (Low Carb)
$9.95
Served cold but can be heated upon request.
Surf and Turf (Low-Carb)
$14.50
Calories: 302/ Carbs: 12g. Served cold, can be heated upon request.
Swedish Meatballs (Low-Carb)
$9.95
Served cold but can be heated upon request.
Sweet Chili Chicken Thigh (Low-Carb)
$11.50
Served cold but can be heated upon request.
Teriyaki Chicken(Low-Carb)
$11.50
Served cold but can be heated upon request.
Tex Mex Chicken Thighs (Low-Carb)
$11.50
Calories: 227, Carbs: 8g. Served cold, can be heated upon request.
Turkey Chili (Low-Carb)
$11.75
Calories: 246. Served cold but can be heated upon request.
Balsalmic Grilled Steak (Low-Carb)
$14.50
Calories: 278. Served cold but can be heated upon request.
Almond Basil Chicken (Low Carb)
$11.50
Calories: 223. Served cold, can be reheated upon request.
Buffalo Seasoned Ground Turkey (Low Carb)
$11.75
Calories: 293. Served cold, can be reheated upon request.
Blackened Cajun Chicken Low Carb
$11.50
Calories: 224. Served cold, may be reheated upon request.
Chipotle Steak (Low Carb)
$14.50
Calories: 295. Served cold, may be reheated upon request.
Chimichurri Steak (Low Carb)
$14.00
Calories: 322. Served cold but can be heated upon request.
Sweet Chili Shrimp (low carb)
14.00
Calories: 185. Served cold, may be reheated upon request.

$Vegan Fresh Fit Meals


Impossible Burger
$13.95
Served cold, can be heated upon request.
Vegan Chick'n Parm
$13.95
Calories: 513. 100% animal product free. Served cold, can be heated upon request.
VEGAN Eggplant Parm
$13.95
Calories: 221. 100% animal product free. Served cold, can be heated upon request.
Vegan Chick'n Sandwich
$13.95
Calories: 513. 100% animal product free. Served cold, can be heated upon request.
Vegan Chili
$14.50
Calories: 375. 100% animal product free. Served cold, can be heated upon request.
VEGAN tenders
$13.50
Served cold but can be heated upon request. Vegan ?chicken? tenders served with vegan chipotle aioli and ?honey?mustard on the side
Vegan Tacos
$12.95
Calories: 375. served cold, can be heated upon request.
VEGAN Lasagna
$13.95
Calories: 375. Served cold, can be heated upon request.
VEGAN Sesame Tofu
$10.75
Served cold but can be heated upon request
Vegan Burger Patty (Low-Carb)
$14.50
Calories: 168/ Carbs: 9g. Served cold, can be heated upon request.
VEGAN "turkey" chili
$14.50
Served cold but can be heated upon request.
Sesame Tofu Platter (VEGAN)
$10.50
Calories: 351. Served cold, but can heated upon request.
VEGAN Bolognese
13.95
Calories: 348. Served cold, can be reheated upon request.

$Wake and Go

Wake and Go
Protein Pancakes
$7.95
Seasonal flavors, with sugar-free syrup and turkey bacon. Served Cold, but can be heated upon request.
Overnight Oats
$5.00
Call for special of the day.
Turkey Bacon Egg Bites
$5.00
Served cold but can be heated upon request.
Steak & Mushroom Egg White Bites
$5.00
Served cold but can be heated upon request.
Turkey Bacon Egg Whites
$5.00
Food served cold but can be heated upon request.
Overnight Oats
$5.00
Seasonal flavors. Served cold.
Banana Protein Pudding
$4.95
Broccoli Cheddar Soup
$5.00
Chicken Chickpea Soup
$5.00
Chicken Noodle Soup
$5.00
Chicken and Sausage Gumbo Soup
$5.00
Chickpea & Spinach Soup
$5.00
Chocolate Overnight Oats
$5.00
Food Served Cold.
Chocolate Protein Granola
$4.00
Whey Protein, Peanut Butter, Honey, Oats, and Walnuts.
Chocolate Protein Pudding
$4.95
Chocolate Yogurt Bars
$4.50
Vanilla Overnight Oats
$5.00
Almond milk soaked oats with cinnamon, and vanilla whey protein
Coconut Curry Chicken Soup
$5.00
Cucumber Gazpacho Soup
$5.00
Egg Bites
$5.00
Call for special of the day. Served cold but can be heated upon request.
Egg White Fritata Bites
$5.00
Food served cold but can be heated upon request.
Energy Bites
$4.00
Energy Bites
$4.00
Rolled nutella and peanut butter bites, with crunchy almonds, sweet coconut flakes, and whey protein
Greek Yogurt Bars
$4.50
Banana and Greek yogurt bars, with whey protein and topped with nutella and fresh strawberries
Homemade Lentil Soup
$5.00
Veggie Egg Bites (whole egg)
$5.00
Served cold but can be heated upon request.
Mediterranean Egg Bites
$5.00
Served cold but can be heated upon request.
Mexican Gazpacho Soup
$5.00
Minestrone Soup
$5.00
Overnight Oats
$5.00
Food Served Cold.
PB&J Protein Muffins
$5.50
Homemade banana and chocolate muffins, with peanut butter, whey protein, and grape jelly filling.
Protein Granola
$4.00
Homemade nutella and peanut butter granola bites, with oats, walnuts, and whey protein.
Protein Pudding
$4.95
SPICY Chicken Gumbo Soup
$5.00
Tuna Wrap
$9.95
Tuna lettuce tomato
Southwest Egg White Bites
$5.00
Food served cold but can be heated upon request.
Spicy Mexican Chicken Soup
$5.00
Tomato Soup
$5.00
Tropical Greek Yogurt Bowl
$4.50
Topped with granola, honey, and your choice of three different fruits
Tuscan Vegetable Soup
$5.00
Served cold but can be heated upon request.
Vanilla Protein Pudding
$4.95
Vegan Banana Protein Muffins
$5.00
2 MUFFINS in a container. Strawberry Banana muffins made with oat flour, chia seeds, vegan protein almond butter and no added sugar
Veggie Egg White Bites
$5.00
Food served cold but can be heated upon request.
Western Egg Bites
$5.00
Food served cold but can be heated upon request.
Powerful Breakfast
$13.99
Lean flank steak, 4 egg bites, and 2 protein pancakes. Served cold but can be heated upon request.
Steak & Eggs Meal
$12.95
Lean flank steak, 4 egg bites. Served cold but can be heated upon request.
Breakfast Tacos
$7.50
Egg white, turkey bacon, low fat cheddar cheese. Served cold, can be reheated upon request.
Protein Pancakes with Scrambled Egg Whites
$7.95
Seasonal flavors, with sugar-free syrup and scrambled egg whites. Served Cold, but can be heated upon request.
Peanut Butter Overnight Oats
$5.00
With vanilla whey protein, cinnamon, almond milk, and peanut butter. Served cold.
Broccoli and Cheese Egg Bites
$5.00
Served cold. Can be reheated upon request.
Coconut Curry Vegetable Soup
$5.00
Served cold.
Nutella Protein Muffins
$5.50
Chocolate protein muffin drizzled with Nutella.
Protein Muffins
$5.50
Chocolate Chip Protein Muffins
$5.50
Almond Joy Overnight Oats
$5.00
With whey protein, almond milk, almond butter, and chopped almonds. Served cold.
Peanut Butter Protein Muffins
5.50

$Healthy Salads

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
Mediterranean Chopped Salad
$8.25
Tomato, Olives, Feta , Cucumbers, Chickpeas with a Lemon Honey Vinaigrette
Arugula Salad
$8.25
Arugula, goat cheese, roasted beets, almonds, and red wine vinaigrette.
Quinoa Salad
$8.25
Scallions, chopped green beans, cranberry, sesame seed, asian vinaigrette.
Asian Salad
$8.25
Daikon, shredded carrot, scallion, cucumber, green cabbage and red cabbage.
Cobb Salad
$11.50
Avocado, Turkey Bacon , Egg, Tomato, Blue Cheese crumbles and a red wine vinaigrette
Caesar Salad
7.50
garlic croutons, citrus dressing.

$Wraps

Please advise this restaurant has a prefixed menu. Meals are premade, unfortunately substitutions are not allowed.
Egg White Turkey Bacon Wrap
$8.95
Plum tomato red and green pepper, whole wheat wrap.
Chicken Caesar Wrap
$9.95
Grilled chicken, tomato, romaine, parmesan, yogurt dressing
Pesto Chicken Wrap
$9.95
Grilled chicken, roasted red pepper, roasted mushroom, tomato and arugula.
Asian Wrap
$9.95
Marinated chicken, asian slaw, and sesame vinegrette.
Buffalo Chicken Wrap
$9.95
Buffalo chicken, lettuce, tomato, and red onion.
California Wrap
$9.95
Grilled chicken breast, avocado, alfalfa sprouts and turkey bacon tomato.
Grilled Chicken Tuscano Wrap
$9.95
Tomato, Mozzarella, Olives, Grilled Chicken and a Balsamic Vinaigrette
Southwest Chicken Wrap
$9.95
Grilled chicken, black beans, corn, avocado, romain lettuce, tomato, and chipotle aioli
Steak Turbo Wrap
$9.95
Lean grilled steak, greens, egg whites and sriracha aioli.
Tuna Wrap
9.95
Albacore white tuna, lettuce, and tomato.

$Juices


JUS Chlorophyll Shot
$4.50
JUS Ginger Shot
$4.50
JUS Wheatgrass Shot
$4.50
Lemon Yay
$4.50
Lemon, cayenne, and agave.
Beet Goes On
$4.50
Beet, apple, carrot, and lemon.
Lime Lifter
$4.50
Lime, ginger, lemon, and agave.
Motion Potion
$4.50
Kale, romaine, apple, parsley, and lemon.
Grass Monkey
$4.50
Kale, banana, spinach, romaine, apple, and parsley.
Detox Delight
$7.50
Apple cider vinegar, cinnamon, cayenne pepper, honey, and ginger
Green Machine
$7.50
Kale, spinach, lemon, ginger, cucumber.
Hangover Elixir
$7.50
Beets, ginger, apple, carrot, kale, lemon
Go ManGo
$4.50
Mango, carrot, apple, and lemon.
JUS E3 Live Shot
$4.50
Juisi - Raw & Cold Pressed
$7.00
JUS Rejuvenate Shot
4.50

$Drinks

Carton
Bang Energy Drink
$3.00
Bontá
$3.50
GT's Kombucha (Gingerade)
$5.00
GT's Kombucha (Unity)
$5.00
GT's Kombucha (Trilogy)
$5.00
GT's Kombucha (Watermelon Wonder)
$5.00
Isopure Protein Drink
$6.00
Blue Print Organic Juice
$4.50
C4 Preworkout Drink
$3.00
Daily Greens (12oz.)
$7.00
Cold-pressed juice blends.
GT's Kombucha (Gingerberry)
$4.00
GT's Kombucha (Lavender Love)
$6.00
GT's Kombucha (Tantric Turmeric)
$6.00
Harmless Harvest Coconut Water
$6.00
16 oz.
Lucky Jack
$5.50
Nitro Cold Brew Coffee
OWYN Protein Drink (Vegan)
$4.00
Sipp
$3.50
Organic Sparkling Craft Soda
Super Coffee
$4.00
Roar
4.00

$Water


Poland Spring Flavored Sparkling Water
$2.50
Vita Coco
$4.00
Pure coconut water. 11.1 fl oz.
Zico Coconut Water
$9.00
Natural coconut water. 1 liter.
Pure Brazilian Coconut Water
$6.00
Cold Pressed Coconut Water
Fiji Water
$3.00
Small (500ml)
Spindrift Sparkling Water (Can)
$2.50
Detox Water
$3.50
Fiji Water
5.00
Large (1 liter)

$Smoothies

Smoothies
Rise and Shine Smoothie
$7.95
Oats, banana and almond butter
Believer Smoothie
$7.95
Banana and almond butter
Berry Blast Smoothie
$7.95
Blueberries, blackberries and strawberries.
Strawberry Shortcake Smoothie
$7.95
Strawberry, banana and granola
Apple Pie Smoothie
$7.95
Almond milk, banana, red apple, granola, cinnamon
Island Spice Smoothie
$7.95
Mango, pineapple, banana and ginger.
Tropical Green Smoothie
$7.95
Mango, pineapple, and spinach.
Wild Berry Smoothie
$7.95
Blueberries, banana, spinach, and chia seeds
Apple a Day Smoothie
7.95
Apple, banana, ginger, and kale.

$Bowls


Crazy Banana Bowl
$9.95
Banana base with granola, bananas, strawberry, blueberry, honey, pb2, and nutella
Rainbow Acai Bowl
$9.95
acai base, topped with granola, pineapple, blueberry, strawberry, banana, and honey
Mother of Dragons Pitaya Bowl
$9.95
Pitaya base topped with granola, pineapple, blueberry, strawberry, banana, and honey
Green Goddess Bowl
$9.95
Mango and greens base, topped with granola, kiwi, strawberry, apple, honey, and bee pollen
PB&J Acai Bowl
$9.95
Acai and peanut butter base, topped with granola, blueberry, strawberry, banana, grape jelly, and pb2
Reese's Cup
$9.95
banana, chocolate, and peanut butter base, topped with granola, banana, strawberry, nutella, and pb2
Matcha Madness Bowl
$10.95
matcha, banana, and tropical fruit blend topped with granola, kiwi, strawberry, pineapple, and agave.
Coco Loco Bowl
11.95
Coconut blend, topped with granola, pineapple, strawberry, banana, almond butter drizzle.

$Bars


Oh Yeah One Bar
3.50

$Cookies


Alwheys Good Cookies
$3.50
Protein cookie
Buff Bake Cookie
$3.50
Protein Cookie
Lenny & Larry's Complete Cookie
$3.50
Vegan Protein Cookie
Know Foods Cookie
4.00
Grain free, gluten free, non-gmo

$Meal Plan Variety Pack


10 Chicken/Turkey
$115.00
Variety of 10 chicken and turkey meals
10 Low-Carb Meals
115.00
Variety of 10 low-carb meals.

$Kids Meal

Kids Meal
Kids Meal
6.75
Grilled chicken bites with sweet potato wedges. Food Served Cold, but can be heated upon request.

$Paninis


Chipotle Chicken Panini
$9.00
Grilled chicken, turkey bacon, pepperjack cheese and tomato on sourdough bread
Veggie Panini
$9.00
Mozzarella, spinach, sundried tomatoes and pesto on sourdough bread
Cheese Steak Panini
$9.00
Lean steak, low-fat cheddar, and sriracha aioli on sourdough bread

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