Protein Smoothies
Cranberry Madness Smoothie
$4.50-6.50
Cranberry juice, banana, vanilla protein.
Cranorange Crush Smoothie
$4.50-6.50
Cranberry juice, OJ, mixed fruit, and vanilla protein.
Fruity Sensation Smoothie
$4.50-6.50
Pineapple juice, mixed fruit, and vanilla protein.
Bananaberry Smoothie
$4.50-6.50
Pineapple juice, strawberries, bananas, and vanilla protein.
Berry Delight Smoothie
$4.50-6.50
Pineapple juice, strawberries, and vanilla protein.
Banana Bomb Smoothie
$4.50-6.50
Skim milk, banana, chocolate or vanilla protein.
Chocoberry Smoothie
$4.50-6.50
Skim milk, strawberries, and chocolate protein.
PB Dream Smoothie
$4.50-6.50
Skim milk, peanut butter, banana, chocolate or vanilla protein.
Apple Jack Smoothie
$4.50-6.50
Apple juice, banana, and vanilla protein.
Orangeberry Blast Smoothie
$4.50-6.50
Orange juice, banana, strawberries, and vanilla protein.
Purple Passion Smoothie
$4.50-6.50
Grape juice, banana, mixed fruit, and vanilla protein.
Happy Halloween Smoothie
$4.50-6.50
Low fat milk, pumpkin puree, honey, cinnamon and vanilla protein.
PB&J Smoothie
$4.50-6.50
Skim milk, peanut butter, strawberries with vanilla or chocolate protein.
Mind, Body and Soul Smoothie
6.00-8.00
Apple, orange, or pineapple juice. Acai berry, blueberries, strawberries, immune booster and vanilla protein with low-fat yogurt. 32 oz.
$Low Fat Wraps
Chicken Caesar Wrap
$7.99
Grilled chicken with crispy romaine lettuce, Caesar dressing and Parmesan cheese. Served on your choice of wrap with your choice of side.
Chicken Wrap
$7.99
Grilled chicken with crispy romaine lettuce, tomato and red onion. Served on your choice of wrap with your choice of side.
Chicken Veggie Wrap
$7.99
Grilled chicken with mixed vegetables. Served on your choice of wrap with your choice of side.
Turkey Burger Wrap
$8.79
Grilled turkey burger, crispy romaine lettuce, tomato, red onion and American cheese. Served on your choice of wrap with your choice of side.
Spicy Cajun Chicken Wrap
$7.99
Grilled chicken, crispy romaine lettuce, tomato, green peppers and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
Spicy Blackened Chicken Wrap
$7.99
Grilled chicken, crispy romaine lettuce, tomato, green peppers and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
Vegetarian Wrap
$7.99
Fresh spinach,. cucumber, tomatoes, sliced olives, roasted peppers and hummus. Served on your choice of wrap with your choice of side.
Grilled Chicken Parmigiana Wrap
$8.79
Penne or brown rice, marinara and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
Turkey Meatballs Parmigiana Wrap
$8.79
Penne or brown rice, marinara and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
Mexican Wrap
$8.79
Grilled chicken, brown rice and beans, salsa, low fat sour cream and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
Grilled Chicken Cheesesteak Wrap
$8.79
Sauteed onions, peppers, mushrooms and American cheese. Served on your choice of wrap with your choice of side.
London Broil Cheesesteak Wrap
$8.99
Sauteed onions, peppers, mushrooms and American cheese. Served on your choice of wrap with your choice of side.
Grilled Chicken Fajita Wrap
$8.79
Brown rice and beans, sauteed peppers and onions, cayenne pepper hot sauce, sour cram and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
London Broil Fajita Wrap
$8.99
Brown rice and beans, sauteed peppers and onions, cayenne pepper hot sauce, sour cram and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
Greek Wrap
$8.79
Grilled chicken, fresh spinach, fire roasted red peppers and hummus with tzatziki dipping sauce. Served on your choice of wrap with your choice of side.
Mediterranean Wrap
$8.79
Grilled chicken, fresh baby spinach, sliced olives, fire roasted red peppers, tomato, raspberry vinaigrette dressing and low fat mozzarella. Served on your choice of wrap with your choice of side.
Teriyaki Wrap
$8.79
Grilled chicken, brown rice, crispy romaine lettuce, tomato, red onion and teriyaki dressing. Served on your choice of wrap with your choice of side.
Owner's Choice Wrap
$8.79
Grilled chicken, brown rice and beans, tomato, chopped cucumber, spicy ranch dressing and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
BBQ Chicken Wrap
$8.79
Grilled chicken in a tangy BBQ sauce with crispy romaine lettuce, tomato and American cheese. Served on your choice of wrap with your choice of side.
London Broil Wrap
$8.99
Juicy strips of London broil steak, crispy romaine lettuce, tomato, red onion and spicy ranch. Served on your choice of wrap with your choice of side.
Albacore Tuna Wrap
$8.79
White albacore tuna, crispy romaine lettuce, tomato, balsamic vinegar and American cheese. Served on your choice of wrap with your choice of side.
Buffalo Chicken Wrap
$8.79
Grilled chicken in a spicy Buffalo sauce with crispy romaine lettuce, tomato and celery strips. Served on your choice of wrap with your choice of side.
Chicken Salad Wrap
$8.79
Chopped chicken mixed with light mayo, raisins and chopped walnuts. Served on your choice of wrap with your choice of side.
Balsamic Chicken Wrap
$8.79
Grilled chicken glazed with our homemade balsamic reduction, fresh spinach, fire roasted red peppers and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
Veggie Burger Wrap
$8.79
Veggie burger patty, lettuce, tomato, onion and tzatziki. Served on your choice of wrap with your choice of side.
Chicken Quesadilla Wrap
$8.79
Quesadilla style wraps with grilled chicken, sauteed peppers and onions and American cheese. Served with low fat salsa and sour cream.
Belly Buster Wrap
8.99
Grilled chicken, London broil, brown rice, tomato, red onion a nd spicy ranch dressing.
$Entrees
Chicken Fajita Entree
$9.99
2 pieces of grilled chicken over rice and beans with sauteed peppers and onions and a side of hot sauce and sour cream.
Plain Chicken Entree
$9.99
Served with your choice of two sides.
Honey Dijon Chicken Entree
$9.99
Served with your choice of two sides.
BBQ Chicken Entree
$9.99
Served with your choice of two sides.
Blackened Chicken Entree
$9.99
Served with your choice of two sides.
Steve's Favorite Entree
$9.99
Two blackened chicken breasts, broccoli, sun-dried tomatoes and a baked sweet potato and a side of our homemade spicy sour cream.
Lemon Garlic Chicken Entree
$9.99
Served with your choice of two sides.
Teriyaki Stir-Fry Chicken Entree
$9.99
Grilled chicken marinated in teriyaki sauce mixed with stir-fry veggies over brown rice with sesame seeds.
Balsamic Chicken Entree
$9.99
Grilled chicken with low-fat mozzarella cheese with grilled tomato and roasted peppers. Glazed with our balsamic reduction. Served over brown rice.
London Broil Entree
$11.49
Grilled strips of London Broil steak with our special steak sauce. Served with your choice of two sides.
Buffalo Chicken Entree
$9.99
Served with your choice of two sides.
Popeye's Favorite Entree
$9.99
2 grilled chicken breasts marinated over brown rice with sauteed spinach and low fat mozzarella cheese melted on top.
Turkey Chili
$9.99
Homemade turkey chili over seasoned brown rice and broccoli.
The Mixed Grill
10.99
Grilled chicken, London broil, turkey chili, egg whites over brown rice and beans.
$Salads
Garden Salad
$5.99
Mixed greens, tomato, carrots, cucumber, and green peppers.
Caesar Salad
$5.99
Romaine, Parmesan cheese, croutons, and Caesar dressing.
Mexican Chicken Salad
$7.99
Mixed greens, rice and beans, onions, tomatoes, grilled chicken topped with salsa and a side of sour cream over a tomato basil tortilla.
BBQ Chicken Salad
$7.99
Mixed greens, black beans, tomato, BBQ grilled chicken and ranch dressing.
Spicy Chicken Salad
$7.99
Chopped Cajun chicken over mixed greens, pepper jack cheese, tomato, onions, and cucumber. Recommend spicy ranch dressing.
Mediterranean Salad
$7.99
Mixed greens, sliced apples, walnuts, low fat mozzarella cheese, and grilled chicken.
Balsamic Glazed Chicken Salad
$7.99
Grilled chicken in a balsamic reduction with fresh spinach, sun-dried tomatoes, red onions, low fat mozzarella cheese, roasted peppers.
Buffalo Chicken Salad
7.99
Grilled chicken marinated in our homemade spicy buffalo sauce, chopped celery, romaine lettuce, tomato, and green peppers. Bleu cheese dressing recommended.
$Whole Wheat Pasta
Whole Wheat Penne with Grilled Chicken & Marinara Sauce
$9.99
Served with Parmesan cheese.
Whole Wheat Penne with Vegetables & Marinara
$9.99
Served with Parmesan cheese.
Whole Wheat Penne with London Broil, Marinara Sauce, & Parmesan Cheese
$9.99
Whole Wheat Penne with Grilled Chicken Sauteed in Olive Oil & Garlic
$9.99
Served with a splash of lemon.
Whole Wheat Penne with London Broil Sauteed in Olive Oil & Garlic
$9.99
Served with a splash of lemon.
Whole Wheat Penne with Blackened Spicy Grilled Chicken and Spinach
$9.99
Sauteed spinach, olive oil, garlic and fire roasted peppers.
Whole Wheat Penne with London Broil and Spinach
$9.99
Sauteed spinach, olive oil, garlic and fire roasted peppers.
Whole Wheat Penne with Vegetables Sauteed in Olive Oil & Garlic
9.99
Served with a splash of lemon.
$Breakfast Wraps
Breakfast Burrito Wrap
$7.49
Egg whites, rice and beans, American cheese. Served with your choice of one side.
Lean Green Wrap
$7.49
Egg whites, fresh baby spinach, tangy tomato and low-fat mozzarella cheese. Served with your choice of one side.
Ragin' Cajun Wrap
$7.49
Egg whites seasoned with Cajun spices, onions, peppers, and low fat pepper jack cheese. Served with your choice of one side.
Tony Tomato's Wrap
$7.49
Egg whites, diced tomato, low-fat mozzarella cheese with a hint of garlic and marinara sauce. Served with your choice of one side.
Breakfast Burrito & Steak Wrap
$7.99
Egg whites, rice and beans, London broil and American cheese. Served with your choice of one side.
Big Breakfast Wrap
7.99
Egg whites, grilled chicken, brown rice, tomato, onions, and our homemade spicy ranch dressing. Served with your choice of one side.
$Low Carb Low Fat Sides
Pita Chips with Hummus
$3.49
Pita Chips with Tzatziki
$3.49
Fresh Veggies with Hummus
$3.49
Includes carrots, celery, cucumber, and green peppers.
Fresh Veggies with Tzatziki
$3.49
Includes carrots, celery, cucumber, and green peppers.
Brown Rice
$3.49
Baked Potato
$3.49
Sweet Potato
$3.49
Whole Wheat Pasta Salad
$3.49
Brown Rice & Beans
$3.49
3 Hard Boiled Eggs
$2.00
Chilled Lentil Salad
$3.49
Apple
$1.00
Orange
$1.00
Banana
$1.00
Sauteed Spinach
$3.99
Broccoli
3.49
$Other Extras
Chicken Breast
$3.49
Turkey Burger
$3.49
Veggie Burger
$3.49
Pasta and Lentil Salad
$3.49
Tuna
$4.99
Chicken Salad
$4.99
London Broil
$4.99
Buffalo Chicken Strips
$4.99
Protein Pudding
$5.99
20g of protein.
Loaded Baked Potato
$4.99
Broccoli and low fat mozzarella cheese.
Turkey Meatballs
$4.99
Turkey Chili
5.99
$Natural Fruit & Vegetable Blends
12oz Blends
$6.00
16oz Blends
$7.00
Menu for Healthy For Life is provided by findrestaurantmenu.com
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