Good & Planty

Good & Planty Menu

(603) 518-7260
235 Hanover St, Manchester, NH 03104

Coffee & Signature Drinks

Locally Roasted Coffee and Unique Drinks
Drip
Cold Brew
A&E Coffee East African Blend
Latte
Steamed non dairy milk, light foam with locally roasted espresso beans from Flight Coffee Roasters
Cappuccino
1/2 steamed non dairy milk, 1/2 foam with locally roasted espresso beans from Flight Coffee Roasters
Chai Amazake Shaken latte
$6.00
fermented sweet rice milk, chai tea, soy milk, shaken over ice
Mushroom Coffee Latte
$6.00
Steamed oat milk, lion’s mane and chaga mushroom powder.
Ginger Remedy
$4.00
Fresh ginger and lemon juice, coconut nectar, steamed
Golden Milk
$6.00
Steamed almond and coconut milk, fermented turmeric, ginger, cinnamon, date nectar.
RC Cream Soda
$4.00
housemade carbonated soda; chai tea, vanilla, almond
Amazake Latte
$6.00
steamed japanese sweet rice milk, soy milk, ginger and cinnamon
Amazake
$5.00
A natural Japanese energy drink. House fermented sweet rice milk, mango puree, ginger and cinnamon. Served over ice.
Fizzy Lifting Drink
$5.00
Watermelon, cucumber, lime, mint; carbonated.
Tea

Fresh Pressed Juices


Celery
straight celery juice, straight from the Medical Medium
Blush
trawberry, cucumber, lime, mint, agave
Fizzy
watermelon, cucumber, lime, mint, carbonated
Soothe
Carrot, apple, lemon, ginger.
Immunity
Candy stripe beets, carrots, orange juice, fermented turmeric
Fresca
cantaloupe, coconut water, mint, lime
Clean
Apple, lemon, cayenne, agave.
Relax
Pineapple, cucumber, ginger, coconut water.
Green
Cucumber, celery, kale, spinach, mint, lemon.
Spice
sweet potato, apples, lemon juice ginger, star anise, cinnamon
Boost
pears, red cabbage, celery, pomegranate, lemon
Gold
golden beets, golden delicious apple, yellow pepper, lemon, turmeric
Goddess
fennel, ginger, green apple, lemon

Smoothies


Almond Joy
Coconut milk, almonds, cacao nibs, dates, banana.
Buzz
cold brew coffee, banana, cashews, vanilla, oat milk
Classic
Strawberry, banana, orange juice.
Jade
Coconut milk, mango, kale, fermented turmeric, ginger, cinnamon, coconut nectar.
Sunset
cantaloupe, mango, orange, strawberry puree swirl
Energize
Coconut water, banana, pineapple, papaya, mint, lime.
Zen
banana, wild blueberries, acai, ginger, japanese rice milk
PB Power
Peanuts, banana, cacao, vanilla, and soy milk.
Tie Dye
dragon fruit, banana, coconut nectar, coconut milk, blueberry puree
Pink Dragon
Dragon fruit, raspberries, banana, almond milk, and coconut nectar.

Cereal and Smoothie Bowls


Chocolate Chia Pudding
$7.00
chia seeds, cacao, almond milk base; topped with sweetened coconut cream, fresh berries, cacao nibs
Japanese Rice Porridge
$7.00
sweet sushi rice, steamed japanese rice milk, topped with mango, toasted coconut, candied ginger
PB and J Bowl
$8.00
Berries, banana, almond milk; topped with peanut butter powder, berries, gluten-free granola.
Blueberry Thrills
$8.00
banana, blueberry, quinoa base; topped with dried blueberries, almonds, candied ginger
Tropical Bowl
$9.00
Banana, dragon fruit, coconut milk topped with pineapple, mango, coconut flakes, candied ginger.
Acai Bowl
$10.00
Acai, banana, almond milk; topped with sliced bananas, blueberries, pumpkin seeds, cashews, gluten-free granola.
Green Goodness Bowl
8.00
Banana, avocado, matcha powder; topped with kiwi, raspberries

$Power Bowls

Add tofu, quinoa cakes, mushroom meatballs, impossible meat sticks for an additional charge.
Quinoa Tabbouleh
$9.00
quinoa salad, cucumbers, grape tomatoes, greek olives, red onions, pita crisps, emerald vinaigrette, mixed greens GF on request.
Mexican Corn
$9.00
Roasted corn and mild poblano chili salad, shredded red cabbage, sunflower seeds, tortilla strips, lime vinaigrette.
Thai Noodle Bowl
$9.00
Cucumbers, red onions, peppers, peanuts, rice noodles, napa cabbage, avocado-almond dressing.
Malanga*** Paleo Bowl
$9.00
Malanga*** root hash with onions, peppers, broccoli, baby spinach. ** * Malanga is an African root vegetable similar to potatoes but is much lower in carbs.It has a nutty and slightly sweet taste.
Buddha Bowl
$9.00
Crispy spiced chickpeas, sweet potato noodles, pickled onions, brown rice, baby kale, tahini dressing.
Fennel Bowl
$8.00
Shaved fennel, red radish, orange segments, edamame, emerald vinaigrette, mixed greens
Panzanella
$9.00
Heirloom tomatoes, cucumbers, pickled onions, grilled Nomad Bakery ciabatta, champagne vinaigrette over baby arugula
Quinoa
$8.00
sweet potatoes, beets, pumpkin seeds, mixed greens, emerald vinaigrette
Thai Noodle
8.00
rice noodles, napa cabbage, carrot ribbons, bean sprouts, peanuts, avocado-almond dressing

$Bread


Berries & Banana Sourdough Toast
$7.00
Nomad Bakery Sourdough, peanut butter, sliced bananas, fresh berries, peanut butter powder, chia seeds
Shakshuka Toast
$7.00
grilled Nomad Bakery sourdough, hummus, curried tomato sauce, chick peas, baby kale
Avocado Sourdough Toast
$8.00
grilled Nomad Bakery sourdough, mashed avocado, fresh pico de gallo salsa, spicy harissa sauce
Tacos (2)
$8.00
potatoes, impossible burger, black beans, tomatoes, corn tortillas
Impossible Burger
$10.00
Plant-based impossible burger, cashew "cheddar", heirloom tomatoes, spring lettuce mix, pickled onions, special sauce, brioche roll.
Butternut Squash-Quinoa Cake “Bahn Mi”
$8.00
Pan fried quinoa butternut squash cakes, local baby greens, pickled vegetables (cukes, onions, radish, carrots) mint sauce, crusty french roll
Mushroom Meatball Sub
$10.00
portabella mushroom meatballs, cashew "cheese" sauce, charred tomato-garlic relish, arugula, crusty roll
Hummus Sourdough Toast
$7.00
Nomad Bakery Sourdough, beet hummus, radishes, crispy chickpeas, baby kale, emerald vinaigrette

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