Eat Fit

Eat Fit Menu

(402) 937-7587
4400 South 70th Street, Lincoln, NE 68516

Breakfast


Daybreak Scramble
$9.50
This low-carb, high-protein scramble packs a nutritional punch to kickstart your day! A perfect combination of all-natural chicken breast, eggs, goat cheese and sun-dried tomatoes on a bed of fresh spinach.
Grand Slam
$7.50
This dish has hit it out of the park! Ground bison, turkey, and lean beef, mixed with fresh spinach and cheddar cheese, all in our special, protein-packed wrap. Loaded with flavor and perfect for breakfast, lunch or dinner!
Protein Cinnamon Rolls
$5.00
Treat yourself to some delicious, sweet caramel rolls without the guilt! Made with organic Medjool dates, loaded with protein, wrapped in our special-made cauliflower bread, and served with a side of yogurt-based "frosting." These rolls are perfect for breakfast or as a "sweet fix" snack!
Turkey Egg Bake
$7.50
An egg frittata with fresh jalapenos, spinach, tomatoes, sweet potatoes, onion garlic, turkey and whole eggs. Served with a side a homemade salsa verde.
Source Scramble
$9.00
Six Pepper lean ground turkey, served over organic quinoa, bell peppers, onions 4-1 scrambled eggs.
Overnight Oats Chocolate PB Mousse
$4.50
Who says you can't have dessert for breakfast? Oats mixed with peanut butter, cocoa, Greek yogurt and almond milk.
Apple PRO-cakes, Eggs & Bacon
$8.50
This is one breakfast you do not want to miss. Homemade apple pie topping steals the show in our Pro-Cakes, Eggs and Bacon meal. Our gluten-free, nut-free and soy-free protein cakes are not only delicious, but a healthy alternative for anyone who loves pancakes. This delectable meal is served with crispy chicken bacon and scrambled eggs. Great any time of the day!
Quesadilla Sol
$6.00
Our Quesadilla Sol is a delightful and nutritious way to start your day! Savory chicken bacon, roasted red and sweet potatoes, a healthy blend of eggs, and cheddar cheese combined in a grilled, whole wheat tortilla and served with a side of our special salsa.
Breakfast Sandwich
$5.50
The sandwich process is started by layering our all natural Canadian bacon on two healthy and delicious multi-grain English muffins. Next, we mix together a healthy blend of fresh spinach and egg. Top it all off by adding in a delicious slice of muenster cheese. A very healthy alternative to the normal breakfast sandwich.
Steak and Eggs
$9.50
Start your day off right with our all natural, delicious Steak and Eggs breakfast meal served with a healthy serving of juicy, delicious grilled steak. Mix in a healthy blend of fresh peppers, and sauteed mushrooms and onions. Finish it all off with a healthy, fresh scramble of eggs and sprinkle on some cheese.
Complete Combo
$9.00
Our complete combo is a perfect combo of healthy and nutritious. Enjoy our all natural, delicious chicken mozzarella artichoke sausage. Served with 4-1 eggs and a delicious mixture of roasted sweet and red potatoes.
Perfect Start Parfait
5.00
This parfait is the perfect start to any day. A delicious combination of Greek yogurt, fresh fruit, our house-made super-seed granola and a touch of organic agave.

$Lunch & Dinner


Game Day Wrap
$7.79
This delicious meal combines Albacore Tuna with a zesty Dijon dressing, mixed with fresh red and green peppers, onions, crispy celery and romaine lettuce, all wrapped in a whole wheat tortilla wrap. Sides include apple slices and celery.
Dijon Tuna Salad Wrap
$7.79
This delicious meal combines Albacore Tuna with a zesty Dijon dressing, mixed with fresh red and green peppers, onions, crispy celery and romaine lettuce, all wrapped in a whole wheat tortilla wrap. Sides include apple slices and celery.
Firecracker Chicken
$9.00
Sweet and fiery chicken over red and green bell peppers, onions and brown rice.
Simply Salmon
$11.00
Pink Himalayan sea salted salmon with roasted Brussels sprouts and a Greek-yogurt dill sauce on the side.
Meat Lover's Pizza Rolls & Marinara
$9.50
Get your pizza fix without feeling guilty! This 3-meat pizza is rolled up in our house-made, gluten-free, garlic cauliflower bread. Enjoy our special house made marinara sauce. It is made great for dipping and is served on the side. Our pizza roll and marina meal is great for you and kids really enjoy it!
Mushroom Alfredo
$10.50
Satisfy your alfredo craving and load up on veggies with this vegetarian dish. Made with our creamy alfredo cauliflower sauce, mushrooms and sun-dried tomatoes all over brown rice noodles and zucchini noodles!
Salmon Salad
$11.22
Wild caught, Alaskan Salmon tops a bed of fresh greens, vegetables, a side of roasted sunflower seeds and your choice of one of our homemade dressings.
Stuffed Chicken Breast
$11.00
Chicken breast stuffed with mozzarella cheese, a touch of spinach and topped with chicken-bacon! Side of steamed asparagus to make this a great lowest carb, high protein meal!
The Nebraska Legend
$10.50
A true Nebraska favorite the healthy way! Made with our house-created, gluten-free sweet bread, a seasoned meat combo, cabbage and onions, the Nebraska Legend delivers on flavor without the guilt of a fast food drive-thru.
Pesto Perfect Turkey Burger
$9.00
This turkey burger is not only delicious, but is a great fit for most any dietary need! Lean ground turkey combined with our special pesto, served with sides of roasted sweet potatoes and broccoli, this dish is gluten, dairy, soy and nut-free!
Chicken Enchilada
$9.50
All-natural chicken breast combined with black beans, cream cheese, and peppers, all wrapped in a whole wheat tortilla and topped with our flavorful, creamy verde sauce. Served with a side of our zesty cilantro-lime brown rice, black bean, tomato and corn mixture.
Impasta' Spaghetti
$9.50
Fresh spaghetti squash topped with our flavorful, homemade Italian meat sauce. If you're craving pasta, but don't want all the calories and carbs, this is the perfect dish for you, at only 270 calories and 19 carbs!
Teriyaki Chicken Fried Rice
$9.00
All-natural chicken breast glazed in our delicious, house-made teriyaki sauce. Served on a bed of cauliflower rice mixed with fresh edamame, peas and carrots.
Grilled Chicken Bacon Ranch Wrap
$7.79
Dazzle your taste buds with strips of grilled chicken breast, chicken bacon, and housemade Greek yogurt ranch all in a whole wheat wrap. Served with a side of Greek yogurt ranch, carrots and celery.
Carnitas Tacos
$9.00
Chicken Alfredo
$9.50
Satisfy your pasta craving without the guilt! Chicken breast, and fresh broccoli, all served over gluten-free brown rice noodles in our house-made creamy cauliflower alfredo.
Edamame Pad Thai
$9.50
This vegan dish combines fresh edamame, mushrooms, bean sprouts, carrots and broccoli, served over gluten-free rice noodles, all in our delicious, housemade thai peanut sauce.
Chicken & Vegetable Soup
$8.00
Enjoy they day with this delicious, 222-calorie soup. With a tasty, savory mix of vegetables like fresh cauliflower, this soup is gluten, lactose, and soy-free, and perfect for everyone.
Bison Bacon Cheese Burger
$11.50
If you love burgers, then try our delicious, savory Bison Bacon Cheeseburger. Two great things, bacon and cheese, mixed together; there's nothing better. This savory and tasty burger is gluten and soy-free. You have the option of making your burger lactose-free with cheese served in a portion cup on the side. Served with chicken bacon, all on a house-made, gluten-free, garlic cauliflower bun.
Naked Chicken Philly
$8.50
Grilled chicken with a fresh mix of peppers, mushrooms, onions and cheese, served on a bed of organic brown rice.
Bruschetta Chicken
$9.50
All-natural chicken breast served with a fresh, delicious tomato bruschetta. This low-carb meal is served on a bed of riced-cauliflower with a side of delectable, steamed asparagus.
Sriracha Black Bean Burger
$8.50
Our special, house-made vegan burger seasoned with a spicy sriracha kick is the perfect alternative to a fast food burger. Served with cauliflower rice and a creamy avocado spread, this meal is gluten-, lactose- and soy-free.
Pollock & Quinoa Risotto
$10.00
Try our fresh, wild-caught Alaskan Pollock with our special quinoa risotto made with rich, creamy goat cheese, fresh spinach and sun-dried tomatoes. Served with a side of mixed sauteed vegetables.
Backyard BBQ
$9.50
Pulled pork, slow cooked in a BBQ reduction, served with Southwest seasoned potatoes, steamed broccoli and cauliflower florets.
Grilled Chicken Salad
$8.25
If you are a salad lover, then try our delicious Grilled Chicken Salad. This 310-calorie salad makes for a perfect lunch or dinner. Served with our juicy, grilled, all-natural chicken breast, fresh vegetables, a side of roasted sunflower seeds and your choice of three of our homemade dressings.
Chicken & Mac
$7.00
If you love our almond crusted chicken and our mac and cheese, this dish is for you! This gluten- and soy-free meal combines our special mac and cheese with our crispy, crunchy, almond-crusted chicken and is the perfect alternative to the traditional chicken nuggets and mac and cheese!
Naked Philly Cheesesteak
$9.50
Our delicious philly cheesesteak combines special-marinated, juicy top sirloin with a mix of fresh peppers, onions, mushrooms and cheese, served over organic brown rice.
Mac & Cheese
$5.00
If you're a mac and cheese lover, try our special-made, gluten- and soy-free mac and cheese. With handmade, creamy cheese on gluten-free noodles, this meal is perfect for kids or adults.
Black Bean Enchilada
$9.50
Our Black Bean Enchilada is vegetarian done right. A healthy, whole-grain, wheat tortilla, stuffed with a delicious mix of black beans, fat-free cream cheese and fresh vegetables. Topped off with zesty salsa verde, a sprinkle of cheese, and served with a side of cilantro-lime, brown rice.
Lean Turkey
$9.00
Our zesty Lean Turkey meal starts with natural ground turkey, carefully seasoned with garlic, peppers, onions and lemon, giving it explosive flavor. Served on a bed of delicious quinoa, blended with onions, tomatoes and red peppers, with a side of freshly steamed asparagus, this meal is gluten, lactose and soy-free.
Glazed Salmon
$12.50
This meal combines the best of sweet and savory. All-natural, wild-caught Alaskan Salmon marinated and glazed in our special, tangy honey and soy sauce, served with organic quinoa, sauteed mushrooms and asparagus.
Chicken Burrito Bowl
$9.00
Our Chicken Burrito Bowl is the perfect blend of spicy and tangy. All-natural, Mexican-seasoned chicken, mixed with our zesty cilantro-lime brown rice, black beans, fresh corn and tomatoes, served with a side of fresh salsa and crispy tortilla chips.
All-American Steak
$12.50
If you're a steak lover, check out our hearty, delicious All-American Steak dinner. Special-marinated, juicy, grilled flank steak, drizzled with caramelized onions. Served with freshly roasted Brussels Sprouts and mashed sweet potatoes. This meal is gluten-, lactose- and soy-free.
Taco Salad
$8.25
If you're looking for a taco alternative, try our Taco Salad. Made with our special Mexican-style, lean, ground turkey, mixed with fresh black beans, tomatoes, salsa and crispy tortilla chips, this healthy salad combines all your favorite things about tacos.
Chicken Salad Wrap
$7.79
If you're a chicken salad lover, this wrap is for you. Enjoy a combination of creamy, all-natural chicken, fresh grapes, dried cranberries, crunchy walnuts, onion and fresh spinach, all wrapped in a whole-grain, wheat tortilla and served with a side of fresh fruits and vegetables.
Almond Crusted Chicken
$10.00
Delicious, all-natural chicken breast coated in a crunchy, gluten-free, almond crust. Topped with a tasty, roasted red pepper and walnut coulis, served with a side of fresh broccoli and a savory mix of red and sweet potatoes.
Momma's Midwest Chili
9.50
There's nothing like a good family recipe when you're in the mood for a nice, home-cooked meal. Our chili mixes lean, ground beef and turkey with a healthy, tasty blend of kidney, pinto and black beans and fresh vegetables.

$Snacks


Pumpkin Pie Cupcake
$2.50
A healthy twist on a fall favorite! Made with real pumpkin and spices, this is one cupcake your waistline can get on board with. Topped with a protein greek yogurt "cream cheese" frosting, this is a perfect treat to eat all by yourself or share with the office.
Protein Cinnamon Rolls
$5.00
Treat yourself to some delicious, sweet caramel rolls without the guilt! Made with organic Medjool dates, loaded with protein, wrapped in our special-made cauliflower bread, and served with a side of yogurt-based "frosting." These rolls are perfect for breakfast or as a "sweet fix" snack!
Overnight Oats Chocolate PB Mousse
$4.50
Who says you can't have dessert for breakfast? Oats mixed with peanut butter, cocoa, Greek yogurt and almond milk.
Source Bar Berry ?Nilla
$2.75
Our house-made protein bar combines delicious cherries, blueberries and cranberries with a mix of almonds and cashews, finished with whey and honey.
Source Bar Banana Nut
$2.75
Our house-made protein bar contains a delicious blend of cherries, blueberries, cranberries and bananas, with a mix of almonds, cashews, pumpkin and sunflower seeds, finished with whey and honey.
Triple Chocolate Brownie
$2.50
A chocolate lover's DREAM! A rich, decadent chocolate brownie made with cocoa, peanut butter, apples, zucchini, dark chocolate and whey, topped with a yogurt-based chocolate frosting. Coming in at under 200 calories, this snack is a must-have for anyone craving chocolate.
Source Trail Mix
$3.00
A blend of dried cranberries, cherries and blueberries with our house-made super-seed granola, containing toasted almonds, walnuts, cashews and oats.
Perfect Start Parfait
5.00
This parfait is the perfect start to any day. A delicious combination of Greek yogurt, fresh fruit, our house-made super-seed granola and a touch of organic agave.

$Desserts


3 Pack Lemon Lush Truffle
$2.50
Lemon, Dates, Cashews ? A fresh and bright citrus snack ? in a single serving 3 pack
9 Pack Lemon Lush Truffle
$6.00
Lemon, dates, cashews ? A fresh and bright citrus snack!
Pumpkin Pie Cupcake
$2.50
A healthy twist on a fall favorite! Made with real pumpkin and spices, this is one cupcake your waistline can get on board with. Topped with a protein greek yogurt "cream cheese" frosting, this is a perfect treat to eat all by yourself or share with the office.
3 Pack Coconut Cherry Truffles
$2.50
Delicious, bite-sized protein truffles combining cherries, almonds, and coconut, in a single-serving 3-pack.
9 Pack Coconut Cherry Truffle
$6.00
Delicious, bite-sized protein truffles combining cherries, almonds and coconut, in a convenient 9-pack.
9 Pack Cookie Dough Truffle
$6.00
Delicious, bite-sized protein truffles that taste just like cookie dough, in a convenient 9-pack
9 Pack Dark Chocolate PB Oat Truffle
$6.00
If you're a peanut butter and dark chocolate lover, these are perfect for you! Bite-sized protein truffles in a convenient 9-pack.
9 Pack PB & Oat Truffles
$6.00
Bite-sized protein truffles with a delicious combination of peanut butter and oats, in a convenient 9-pack.
3 Pack Dark Chocolate PB Truffles
$2.50
If you're a peanut butter and dark chocolate lover, these are perfect for you! Bite-sized protein truffles in a single-serving 3-pack.
3 Pack Cookie Dough Truffles
$2.50
Delicious, bite-sized protein truffles that taste just like cookie dough, in a single-serving 3-pack
Triple Chocolate Brownie
$2.50
A chocolate lover's DREAM! A rich, decadent chocolate brownie made with cocoa, peanut butter, apples, zucchini, dark chocolate and whey, topped with a yogurt-based chocolate frosting. Coming in at under 200 calories, this snack is a must-have for anyone craving chocolate.
3 Pack PB & Oat Truffles
$2.50
Bite-sized protein truffles with a delicious combination of peanut butter and oats, in a single-serving 3-pack.

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