Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(910) 769-3939
2804 S College Rd, Wilmington, NC 28412

FEATURED PRODUCTS


IT'S BACK! MANGO BERRY COSMO SMOOTHIE
$7.99
Mango, strawberries, cranberry and lime
IT’S BACK! WATERMELON MOJITO® SMOOTHIE
$7.99
Watermelon, mint, strawberries and lime
NEW! SALSA VERDE QUESADILLA
$9.29
Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde
SANTA FE CHICKEN
$8.79
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
IT'S BACK! DRAGON FRUIT SMOOTHIE
$7.99
dragon fruit, mango, pineapple & banana
IT'S BACK! STARFRUIT SMOOTHIE
$7.99
starfruit*, mango, strawberries & lime * Starfruit contains oxalic acid.If you are on a low oxalate diet or have a kidney condition, consult your healthcare provider before consuming this smoothie.
WILMINGTON SHARKS SMOOTHIE
$5.99
pineapple, coconut & banana
NEW! EDIBLE STRAWBERRY STRAW
$0.99
strawberry flavored and 100% edible
New! Edible Lime Straw
0.99
lime flavored and 100% edible

$SUPER VEGGIE SMOOTHIES


ISLAND GREEN®
$7.79
spinach, kale, mango, pineapple & banana
DETOX ISLAND GREEN®
$7.79
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
AVOCOLADA â„¢
8.09
avocado, pineapple, spinach, kale, coconut & lime

$BALANCED FUSION SMOOTHIES


PEANUT PARADISE â„¢
$7.69
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST ®
$7.79
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
TRIPLE BERRY OAT â„¢
$8.29
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
LEAN MACHINE â„¢
$7.79
strawberries, banana, fat burner & energizer
ACAI BERRY BOOST
7.69
acai, pomegranate, banana, blueberries & strawberries

$TROPICAL TREAT SMOOTHIES


BAHAMA MAMAâ„¢
$7.69
strawberries, pineapple, white chocolate & coconut
PEANUT BUTTER CUP â„¢
$7.69
peanut butter, banana & chocolate
BEACH BUM â„¢
$7.69
strawberries, banana & chocolate
MOCHA MADNESS â„¢
7.69
chocolate, coffee, cappuccino & non-fat yogurt

$FRUIT BLEND SMOOTHIES


IT'S BACK! MANGO BERRY COSMO SMOOTHIE
$7.99
Mango, strawberries, cranberry and lime
IT’S BACK! WATERMELON MOJITO® SMOOTHIE
$7.99
Watermelon, mint, strawberries and lime
IT'S BACK! DRAGON FRUIT SMOOTHIE
$7.99
dragon fruit, mango, pineapple & banana
IT'S BACK! STARFRUIT SMOOTHIE
$7.99
starfruit, mango, strawberries & lime
SUNRISE SUNSET â„¢
$6.99
strawberries, pineapple, mango & orange juice
JETTY PUNCH â„¢
$6.79
strawberries & banana
KIWI QUENCHER ®
$6.99
kiwi, strawberries & non-fat yogurt
PARADISE POINT â„¢
$6.99
strawberries, banana & pineapple
MANGO MAGIC â„¢
$6.99
mango, pineapple & non-fat yogurt
BLIMEY LIMEY â„¢
$6.99
strawberries, pineapple, orange juice & lime
POMEGRANATE PLUNGE â„¢
$7.69
pomegranate, banana, cranberry & strawberries
BLUEBERRY BLISSâ„¢
6.99
blueberries, strawberries & banana

$FLATBREADS

Includes choice of fruit, chips or kale & apple slaw
CHIPOTLE CHICKEN CLUB
$7.99
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
$7.99
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
$7.89
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
PEANUT BUTTER BANANA CRUNCH FLATBREAD
5.99
peanut butter, banana, granola & honey

$WRAPS

Includes choice of fruit, chips or kale & apple slaw
CARIBBEAN JERK
$10.29
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
$10.29
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
THAI CHICKEN
$10.29
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
$10.29
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
BAJA CHICKEN
$10.29
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
SUPERGREEN CAESAR CHICKEN
10.29
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

$SANDWICHES

Includes choice of fruit, chips or kale & apple slaw
TURKEY BACON RANCH
$10.29
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
CHICKEN CAPRESE
$10.29
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.
AVOCADO GRILLED CHEESE
$8.39
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
SMOKY GRILLED CHEESE
7.79
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

$QUESADILLAS

Includes choice of fruit, chips or kale & apple slaw
NEW! SALSA VERDE QUESADILLA
$9.29
Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde
SANTA FE CHICKEN
$8.79
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
THREE CHEESE CHICKEN
$8.39
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
THREE CHEESE
6.19
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$SALADS

Includes choice of fruit, chips or kale & apple slaw
BEACH CLUB
$10.69
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
THAI CHICKEN
$10.69
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
SUPERGREEN CAESAR
10.69
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

$BREAKFAST


PEANUT BUTTER BANANA CRUNCH FLATBREAD
$5.99
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
$4.99
Eggs, bacon, cheddar & mozzarella
SOUTHWEST WRAP
5.59
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

$KIDS

Includes choice of fruit, chips or kale & apple slaw
CHEESE QUESADILLA
$5.59
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.
CHICKEN AND CHEESE QUESADILLA
$6.79
Mozzarella, cheddar and chicken on a pressed flour tortilla.
TURKEY & CHEDDAR WRAP
$5.59
turkey and cheddar in a toasted flour tortilla
CLASSIC GRILLED CHEESE
$6.79
Cheddar and white American cheese on toasted sourdough bread
12 oz AWESOME CHOCOLATE
$4.09
banana & chocolate
12 oz LIL LIMEBERRY
$4.09
strawberries & lime
12 oz JETTY JUNIOR
4.09
strawberries & banana

$SIDES AND COOKIES


NEW! MAPLE KISSED SWEET POTATOES
$2.69
maple glaze on roasted sweet potatoes
NEW! JALAPEÑO CORN
$2.69
chipotle mayo on charred corn with fresh lime
KALE & APPLE SLAW
$2.69
house-made kale & apple slaw.
WHOLE FRUIT
choose banana or apple
CHIPS
$1.69
varies per location.
COOKIE
2.49
choose chocolate chunk or snickerdoodle.

$BOTTLED BEVERAGES


Lipton Pure Leaf Sweet Tea
$2.99

Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com

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