Breakfast
Served anytime. Sandwiches, quiche and bowls come with a side of fruit or macaroni salad.Yogurt
$4.00
Can be non-gluten. Plain, whole milk yogurt with granola, strawberriesand blueberries (drizzled with honey upon request).
Hard-Boiled Egg (per Egg)
$0.75
Non-gluten. Local, free-range eggs (warm or cold).
Egg & Cheese Sandwich
$5.50
Served on wheat toast, croissant or wrap 2 scrambled eggs and cheese on your choice of bread with a side.
Energy Bagel
$4.95
Toasted bagel, peanut butter, sliced bananas, craisins, walnuts.
Old Fashioned Oatmeal
$3.95
Can be vegan, non-gluten. Cooked to order with banana, cinnamon, brown sugar, craisins, walnuts, honey.
Breakfast Burrito
$7.00
Local sausage crumbles, 2 local eggs, cheese, avocado, homemade salsa in a wrap.
Energy Wrap
4.95
Can be vegan, does not come with a side warm whole wheat wrap, peanut butter, banana, granola, honey, yogurt.
$Munchies
Served anytime.Chia Seed Pudding
$4.00
Vegetarian and non-gluten. Made with whole fat coconut milk, blueberries, cinnamonand honey.
Quinoa Parfait
$4.00
Vegetarian and non-gluten. Citrus and cinnamon infused quinoa, layered with yogurt, strawberriesand blueberries, drizzled with honey.
Rosemary Roasted Chick Peas
$4.00
Vegan and non-gluten. Salty, crunchy and amazing. Made with olive oil and fresh rosemary from our garden.
Hummus Dip
$2.50
Vegan and non-gluten. A scoop of our homemade hummus (our chick peas are not from a can!).
Avocado Toast
$4.75
2 slices of toast, 1 whole avocado, lemon, olive oil, salt and red pepper flakes.
Almond Jalapeno Lime Dip
$4.00
Vegan, non-gluten and low carb! Almonds blended into a dip with just the right amount of spice and zest!.
Spinach Bites
$5.00
Vegetarian, non-gluten and low carb. Spinach, feta, a touch of spice and magic. Served hot with our special dipping sauce.
Pimento Cheese
$4.00
Vegetarian and non-gluten. Hand-grated sharp cheddar blended to perfection.
Avocado Diablo
4.75
Vegan and non-gluten. 1 whole avocado, halved with a local hard-boiled egg in the middle, drizzled with sriracha.
$Quiche, Bowls, Soup, Salad & Dips
Served anytime. Sandwiches, quiche and bowls come with a side of fruit or macaroni salad.Quinoa Bowl
$7.00
Vegan and non-gluten. Fresh organic lettuce topped with warm, savory quinoa, sweet potatoes, black beans and chick peas. Drizzled with our homemade roasted garlic, lemon tahini dressing. Topped with sliced avocado.
House Salad
$6.00
Can be vegan and can be non-gluten. Organic field greens, French fried onions, craisins, sunflower seeds, croutons, hard-boiled egg, with housemade balsamic glaze dressing.
Soup
$3.50-4.75
Housemade from scratch, almost always non-gluten, often vegetarian or vegan.
Quiche
$6.00
Scratch-made crust and local, free-range eggs.
Kale Salad
6.50
Vegan, non-gluten. Local organic kale, fresh avocado and fresh lemon make the dressing - topped with craisins, sunflower seeds and our citrus marinated onions.
$Sandwiches
Served anytime.Black Bean Wrap
$5.50
Can be vegan. Served warm. Black beans our black beans are not from a can and house-roasted sweet potatoes, organic lettuce, avocado, housemade cilantro-lime yogurt sauce.
2nd Sliced Turkey Sandwich
$6.50
With cheese, citrus sweet onions, cranberry-walnut cream cheese and organic lettuce.
Tempeh Chicken-Less Salad
$5.50
Vegan. Spicy and crunchy! Tempeh chopped with celery, sweet onion, sunflower seeds, craisins, olive oil, lemonand sriracha.
PB&J Sandwich
$4.50
Vegan. Lightly toasted bread with organic PB and raspberry jelly.
Toasted Cheese (with Mayo) Sandwich
$5.00
Chicken Salad Sandwich
$5.50
Non-gluten. Housemade with roasted chicken, dukes mayo, celery, sweet onion, relish and grain mustard with organic lettuce.
Egg Salad Sandwich
$5.50
Non-gluten. Housemade with local, free-range eggs, dukes mayo, fresh parsley, roasted red peppers - a favorite!
Veggie Lovers Wrap Sandwich
$6.50
Homemade hummus (our chick peas are not from a can!), organic lettuce, carrots, celery, cucumber, avocado, homemade roasted garlic, lemon tahini dressing.
1st Sliced Turkey Sandwich
$5.50
With cheese, housemade raspberry mustard, mayoand organic lettuce.
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