Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(336) 763-2367
2130 Q New Garden Rd, Greensboro, NC 27410
$$$$$

Salads

Our handcrafted salads deliver an exciting, flavorful combination of ingredients with fresh greens, delicious toppings & delectable dressings
Loaded Spinach
Baby spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries with a cranberry poppy seed dressing
Thai Chicken
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
Chicken Caesar
Romaine, chicken, parmesan, tomatoes & caesar dressing
Southwest Chicken
Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing

Toasted Wraps

Our freshly prepared wraps, are toasted to perfection. Packed with bold, flavorful sauces, quality meats, a variety of cheeses and fresh veggies
Thai Chicken
Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla
Jamaican Jerk Chicken
Chicken, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce in a toasted flour tortilla
Buffalo Chicken
Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla
King Caesar
Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla
Totally Turkey
Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla
Hummus Veggie
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine & salsa in a toasted garlic herb tortilla
Southwest Chicken
Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla

Toasted Sandwiches

Our freshly prepared sandwiches are toasted to perfection. Packed with bold, flavorful sauces, quality meats, a variety of cheeses and fresh veggies
Cranberry Walnut Chicken Salad
Cranberry walnut chicken salad, tomatoes & field greens on toasted nine-grain wheat toasting optional
Turkey Bacon Ranch
Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta
Ultimate Club
Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayo on a toasted ciabatta
Turkey Guacamole
Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on toasted nine-grain wheat toasting optional
Wasabi Caesar Roast Beef
Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta

Toasted Flatbreads

Our freshly prepared flatbreads are toasted to perfection. Packed with bold, flavorful sauces, quality meats, a variety of cheeses and fresh veggies
Chipotle Chicken Club
Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayo on a toasted flatbread
Chicken Pesto
Chicken, low-fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread
Baja Chicken
Chicken, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread
Caribbean Luau
Chicken, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread
Honey Ham & Swiss
Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread

Tacos

Our artisan tacos are unexpectedly different. Fresh new flavor blends of signature sauces and hand-made toppings that take tacos to a whole new place
Roasted Chipotle Chicken
Chicken, cucumber salsa, cheddar and chipotle mayo
Korean BBQ Steak
Steak, asian BBQ sauce, cucumber and kale slaw
Mojo Fish
Tilapia, romaine, cucumber salsa and mojo sauce

Vegetarian

Our vegetarian flatbreads, wraps and sandwiches are one of a kind flavor blends from unique spices and sauces
Buffalo Chicken Wrap
Beyond meat chicken-free strips, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla
Jamaican Jerk Chicken Wrap
Beyond meat chicken-free strips, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce in a toasted flour tortilla
Thai Chicken Wrap
Beyond meat chicken-free strips, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla
Southwest Chicken Wrap
Beyond meat chicken-free strips, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla
Hummus Veggie Wrap
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine & salsa, in a toasted garlic herb tortilla
Chicken Pesto Flatbread
Beyond meat chicken-free strips, low-fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread
Caribbean Luau Flatbread
Beyond meat chicken-free strips, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread
Baja Chicken Flatbread
Beyond meat chicken-free strips, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread
Southwest Chicken Salad
Romaine, field greens, beyond meat chicken-free strips, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
Thai Chicken Salad
Romaine, field greens, beyond meat chicken-free strips, wontons, sesame seeds, carrots & thai peanut dressing
Cheese Quesadilla
Add beyond meat chicken-free strips
Toasted Bagel
With cream cheese
Early Bird Wrap
Eggs, beyond meat chicken-free strips, pepper jack, tomatoes & chipotle mayo in a toasted flour tortilla

Kid's Combos

12 & under.
Big Kahuna
Kid's food item with chips, fruit or cookie & 12 oz. smoothie
Little Surfer
Kid's food item with chips, fruit or cookie & 12 oz. soft drink

Kid's Food


Junior Chicken Caesar Salad
Cheese Pizza
Cheese Pizza with Chicken
Cheese Quesadilla
Cheese Quesadilla with Chicken
Ham & American Wrap
Turkey & American Wrap

Kid's Smoothies

All 12 oz smoothies are made with turbinado unless otherwise requested or noted
Lil' Lemonberry
Strawberries & lemonade
Jetty Junior
Strawberries & banana
Awesome Orange
Orange juice, white chocolate & non-fat yogurt
Chocolate Chimp
Banana & chocolate

Breakfast Menu


Early Bird Wrap
Eggs, chicken, pepper jack, tomatoes & chipotle mayo in a toasted flour tortilla
Salsa Sunrise Wrap
Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla
All American Wrap
Eggs, ham, bacon & american in a toasted flour tortilla
The Classic Sandwich
Eggs, cheddar & american on your choice of bacon, ham or sausage on a toasted ciabatta
Buffalo Kick Start Ciabatta
Egg, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta
Toasted Bagel
With cream cheese

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