Breakfast
Wraps and sandwiches.1 Egg
1.50
$Breakfast Smash It
Smash It on Whole Wheat English MuffinEgg N Cheese Smash
$2.99
On a whole-wheat English muffin
Turkey, Eggs & Cheese Sandwich
$3.95
On a whole-wheat English muffin
Bacon, Eggs & Cheese Sandwich
3.95
On a whole-wheat English muffin
$Breakfast Wrap It
Wrap it in a Whole Wheat WrapTurkey, Eggs & Cheese
$3.95
On a whole wheat wrap
Bacon, Eggs & Cheese
$3.95
On a whole wheat wrap
Sausage, Eggs & Cheese
3.95
On a whole wheat wrap
$Snacks
Power Crunch
$2.49
Scoop Of Tuna
$2.95
Smart Pop
$0.99
Quest Protein Chips
$2.99
Yogurt Pretzels
$2.99
Grande Fruit Cup
$3.99
Ostrim
$1.99
Chocolate Almonds
$2.99
Small Fruit Cup
$3.25
Kind Bars
$2.49
Pb Pretzels
$3.29
Super Trail Mix
$2.99
Clif Bars
$1.99
Banana
$1.00
one whole Banana
Oh Yeah One Bars
$2.99
Cake Biyes
$2.99
Lenny and Larry Cookies
$2.49
Protein cookies.
Venti Fruit Cup
$4.75
Mixed Nuts
$2.99
Dirty Chips
$1.39
Pirates Booty
$1.39
Quest Bar
2.99
$Toss It
Signature salads Available in Full Size ( Biggest Salad) or Half Size (Big Salad) served with Everything CrackersWild Buffalo Full Toss
$9.99
Tyson's roasted chicken, cucumbers, carrots, onionsand blue cheese crumbles. With a medium buffalo sauce and ranch dressing. Tossed and chopped in romaine lettuce. Everything cracker on the side.
Strawberry Fields Forever Half Toss
$6.25
Tyson's roasted chicken, fresh cut strawberries, cucumbers, pecansand feta cheese. With a raspberry walnut dressing tossed and chopped in romaine lettuce. Served with a everything cracker.
Wild Buffalo Half Toss
$6.99
Tyson's roasted chicken, cucumbers, carrots, onionsand blue cheese crumbles. With a medium buffalo sauce and ranch dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
The Ballantyne Half Toss
$6.99
Tyson roasted chicken, blue cheese crumbles, cranberries, walnutsand balsamic dressing. Tossed and chopped in romaine lettuce. With an everything cracker on the side.
Just Worked Out Toss
$9.99
Albacore tune, grapes, pecansand feta cheese. With balsamic dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Turkey Love Toss
$9.99
Fresh sliced boar's head turkey, chickpeas, avocadoand feta cheese. With honey mustard dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Westchester Tuna Half Toss
$6.99
Albacore tune (your choice of dry, veggie or sweet) with tomatoes and balsamic dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Just Worked Out Half Toss
$6.99
Albacore tune, grapes, pecansand feta cheese. With balsamic dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
The Ballantyne Toss
$9.99
Tyson roasted chicken, blue cheese crumbles, cranberries, walnutsand balsamic dressing. Tossed and chopped in romaine lettuce. With an everthing cracker on the side.
The Garden Half Toss
$4.99
Cherry tomatoes, cucumbers, onions, carrotsand crunchy garlic croutons. With thousand island dressing chopped with romaine. Everything cracker on the side.
Poco Loco Half Toss
$6.99
Tyson's roasted chicken, black beans, tomatoes, corn, avocadoand chedder cheese. With Barbeque and ranch dressing tossed and chopped in romaine lettuce. With an everything cracker on the side.
The Best BLT Toss
$9.99
Hot crispy bacon, tomatoes, avocado, walnuts and blue cheese crumbles. With blue cheese dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Caesar's Way Toss
$9.99
Tyson fresh roasted chicken, shredded parmesan cheese, crunchy garlic croutonsand caesar dressing. Tossed and chopped in romaine lettuce. Everything cracker on the side.
Turkey Love Half Toss
$6.99
Fresh sliced boar's head turkey, chickpeas, avocadoand feta cheese. With honey mustard dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Verry Berry Toss
$9.99
Tyson roasted chicken, fresh strawberries and blueberries, walnutsand feta cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Perky Turkey Half Toss
$6.99
Fresh sliced boar's head turkey, cranberries, pecansand shredded parmesan cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Westchester Tuna Toss
$9.99
Albacore tune (your choice of dry, veggie or sweet) with tomatoes and balsamic dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
The Best BLT Half Toss
$6.99
Hot crispy bacon, tomatoes, avocado, walnuts and blue cheese crumbles. With blue cheese dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Strawberry Fields Forever Toss
$9.99
Tyson's roasted chicken, fresh cut strawberries, cucumbers, pecansand feta cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Served with a everything cracker.
Oriental Express Half Toss
$6.99
Tyson's roasted chicken, mandarin oranges, carrotsand wonton noodles. With sesame dressing tossed and chopped with romaine lettuce. With an everything cracker on the side.
Poco Loco Toss
$9.99
Tyson's roasted chicken, black beans, tomatoes, corn, avocadoand chedder cheese. With Barbeque and ranch dressing tossed and chopped in romaine lettuce. With an everything cracker on the side.
Jimmy The Greek Toss
$9.99
Tyson roasted chicken, roasted red peppers, black olives, cucumbersand feta cheese with a greek feta dressing. Tossed and chopped with romaine lettuce. With an everything cracker on the side.
The Garden Toss
$6.99
Cherry tomatoes, cucumbers, onions, carrotsand crunchy garlic croutons. With thousand island dressing chopped with romaine. Everything cracker on the side.
Oriental Express Toss
$9.99
Tyson's roasted chicken, mandarin oranges, carrotsand wonton noodles. With sesame dressing tossed and chopped with romaine lettuce. With an everything cracker on the side.
Jimmy The Greek Half Toss
$6.99
Tyson roasted chicken, roasted red peppers, black olives, cucumbersand feta cheese with a greek feta dressing. Tossed and chopped with romaine lettuce. With an everything cracker on the side.
Perky Turkey Toss
$9.99
Fresh sliced boar's head turkey, cranberries, pecansand shredded parmesan cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Caesar's Way Half Toss
$6.99
Tyson fresh roasted chicken, shredded parmesan cheese, crunchy garlic croutonsand ceasar dressing. Tossed and chopped with romaine lettuce. With an everything cracker on the side.
Verry Berry Half Toss
6.99
Tyson roasted chicken, fresh strawberries and blueberries, walnutsand feta cheese. With a raspberry walnut dressing tossed and chopped in romaine lettuce. With an everything cracker on the side.
$Protein Wraps
Simple wraps, chicken, turkey, tuna.Tuna Wrap
$6.99
Albacore tuna, lettuce, tomatoes, cheese, in a wrap.
Chicken Wrap
$6.99
Chicken, lettuce, tomatoes, cheese, in a wrap.
Turkey Wrap
6.99
Turkey, lettuce, tomatoes, cheese, in a wrap.
$Wrap It
Signature wraps available in Full size (Biggest Wrap) or Half Size (Big Wrap)The Garden Half Wrap
$4.99
Cherry tomatoes, cucumbers, onions, carrotsand crunchy garlic croutons. With thousand island dressing chopped with romaine lettuce in a wrap of your choosing.
Caesar's Way Half Wrap
$6.99
Tyson fresh roasted chicken, shredded parmesan cheese, crunchy garlic croutonsand ceasar dressing. Chopped with romaine lettuce in a wrap of your choosing.
Wild Buffalo Half Wrap
$6.99
Tyson's roasted chicken, cucumbers, carrots, onionsand blue cheese crumbles. With a medium buffalo sauce and ranch dressing. Tossed and chopped in romaine lettuce. Everything cracker on the side.
Just Worked Out Full Wrap
$9.99
Albacore tune, grapes, pecansand feta cheese. With balsamic dressing chopped with romaine lettuce in a wrap of your choosing.
Strawberry Fields Forever Half Toss
$6.25
Tyson's roasted chicken, fresh cut strawberries, cucumbers, pecansand feta cheese. With a raspberry walnut dressing tossed and chopped in romaine lettuce. Served with a everything cracker.
Oriental Express Toss
$9.99
Tyson's roasted chicken, mandarin oranges, carrotsand wonton noodles. With sesame dressing tossed and chopped with romaine lettuce. With an everything cracker on the side.
The Ballantyne Half Toss
$6.99
Tyson roasted chicken, blue cheese crumbles, cranberries, walnutsand balsamic dressing. Tossed and chopped in romaine lettuce. With an everything cracker on the side.
Caesar's Way Full Wrap
$9.99
Tyson fresh roasted chicken, shredded parmesan cheese, crunchy garlic croutonsand ceasar dressing. Chopped with romaine lettuce in a wrap of your choosing.
Oriental Express Half Toss
$6.99
Tyson's roasted chicken, mandarin oranges, carrotsand wonton noodles. With sesame dressing tossed and chopped with romaine lettuce. With an everything cracker on the side.
Westchester Tuna Full Wrap
$9.99
Albacore tune (your choice of dry, veggie or sweet) with tomatoes and balsamic dressing chopped with romaine lettuce in a wrap of your choosing.
The Ballantyne Toss
$9.99
Tyson roasted chicken, blue cheese crumbles, cranberries, walnutsand balsamic dressing. Tossed and chopped in romaine lettuce. With an everything cracker on the side.
Jimmy The Greek Half Toss
$6.99
Tyson roasted chicken, roasted red peppers, black olives, cucumbersand feta cheese with a greek feta dressing. Tossed and chopped with romaine lettuce. With an everything cracker on the side.
The Best BLT Full Wrap
$9.99
Hot crispy bacon, tomatoes, avocado, walnuts and blue cheese crumbles. With blue cheese dressing chopped with romaine lettuce in a wrap of your choosing.
The Best BLT Half Wrap
$6.99
Hot crispy bacon, tomatoes, avocado, walnuts and blue cheese crumbles. With blue cheese dressing chopped with romaine lettuce in a wrap of your choosing.
Perky Turkey Full Wrap
$9.75
Fresh sliced boar's head turkey, cranberries, pecansand shredded parmesan cheese. With a raspberry walnut dressing chopped with romaine lettuce in a warp of your choosing.
Poco Loco Toss
$9.99
Tyson's roasted chicken, black beans, tomatoes, corn, avocadoand cheddar cheese. With Barbeque and ranch dressing tossed and chopped in romaine lettuce. With an everything cracker on the side.
Verry Berry Toss
$9.99
Tyson roasted chicken, fresh strawberries and blueberries, walnutsand feta cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Verry Berry Half Toss
$6.99
Tyson roasted chicken, fresh strawberries and blueberries, walnutsand feta cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Everything cracker on the side.
Wild Buffalo Full Toss
$9.99
Tyson's roasted chicken, cucumbers, carrots, onionsand blue cheese crumbles. With a medium buffalo sauce and ranch dressing. Tossed and chopped in romaine lettuce. Everything cracker on the side.
Perky Turkey Half Wrap
$6.99
Fresh sliced boar's head turkey, cranberries, pecansand shredded parmesan cheese. With a raspberry walnut dressing chopped with romaine lettuce in a warp of your choosing.
Strawberry Fields Forever Toss
$9.99
Tyson's roasted chicken, fresh cut strawberries, cucumbers, pecansand feta cheese. With a raspberry walnut dressing tossed and chopped with romaine lettuce. Served with a everything cracker.
The Garden Full Wrap
$6.99
Cherry tomatoes, cucumbers, onions, carrotsand crunchy garlic croutons. With thousand island dressing chopped with romaine lettuce in a wrap of your choosing.
Jimmy The Greek Toss
$9.99
Tyson roasted chicken, roasted red peppers, black olives, cucumbersand feta cheese with a greek feta dressing. Tossed and chopped with romaine lettuce. With an everything cracker on the side.
Turkey Love Full Wrap
$9.99
Fresh sliced boar's head turkey, chickpeas, avocadoand feta cheese. With honey mustard dressing chopped with romaine lettuce in a wrap of your choosing.
Poco Loco Half Toss
$6.99
Tyson's roasted chicken, black beans, tomatoes, corn, avocadoand cheddar cheese. With Barbeque and ranch dressing tossed and chopped in romaine lettuce. With an everything cracker on the side.
Westchester Tuna Half Wrap
$6.99
Albacore tune (your choice of dry, veggie or sweet) with tomatoes and balsamic dressing chopped with romaine lettuce in a wrap of your choosing.
Just Worked Out Half Wrap
$6.99
Albacore tune, grapes, pecansand feta cheese. With balsamic dressing chopped with romaine lettuce in a wrap of your choosing.
Turkey Love Half Wrap
6.99
Fresh sliced boar's head turkey, chickpeas, avocadoand feta cheese. With honey mustard dressing chopped with romaine lettuce in a wrap of your choosing.
$Create Your Own
Create your own Wraps or Salads.Wrap It Half CYO
$6.99
Wrap It Half Garden CYO
$4.99
Toss It Half CYO
$6.99
Toss It Half Garden CYO
$4.99
Toss It CYO
$9.99
Wrap It Garden CYO
$6.99
Wrap It CYO
9.99
$Power Plates
Hot plates, high in protein, low card all served with a warm pita on the side. Available in Full Size (Biggest) or Half Size (Big)Lean Body
$9.99
Chicken, hummus, peppers, onions, over brown rice or spinach served with a warm pita.
Lean Body Half
$6.99
Chicken, hummus, peppers, onions, over brown rice or spinach served with a warm pita.
Shred It
$9.99
Chicken, hummus, tomatoes, onions, cucumbers, 6 egg whites served with a warm pita.
Hercules Half
$6.99
Chicken, onion, tomatoes, peppers, soy sauce over brown rice and served with warm pita.
Popeye
$9.99
Chicken, onions, tomatoes, peppers, lentil soup, over spinach served with warm pita.
Hercules
$9.99
Chicken, onion, tomatoes, peppers, soy sauce over brown rice and served with warm pita.
Shred It Half
$6.99
Chicken, hummus, tomatoes, onions, cucumbers, 3 egg whites served with a warm pita.
Baja Protein
$9.99
Chicken, Black Beans, Onions, Cheddar, Avacado, over Brown Rice or Spinach, served with a warm pita.
Lean & Mean Half
$6.99
Albacore Tuna, Hummus served over Brown Rice or Spinach served with a Warm Pita.
Lean & Mean
$9.99
Albacore tuna, hummus served over brown rice or spinach served with a warm pita.
Popeye Half
6.99
Chicken, onions, tomatoes, peppers, lentil soup, over spinach served with warm pita.
$Cyo/ Power Plate
Create your own power plate.CYO/ Half
$6.99
Create Your Own Full
9.99
$Smoothies
Fresh fruit protein smoothies.Pineapple Banana
5.75
Fresh bananas and pineapples with 22 grams of vanilla protein powder.
$Beverages
Cold drinks from the cooler.Muscle Milk Light
$3.49
Sprite
$1.69
Cup Of Water W/ice
$0.47
Dasani Water
$0.89
Powerade
$1.69
C4 Rtd
$3.49
Speed Stack
$3.49
Muscle Milk
$4.39
Coke
$1.69
Smart Water
$1.86
Diet Coke
$1.69
Lean Body Rtd
4.39
$Starbucks
Hot and cold Starbucks drinks.Iced Caffe Americano
$2.95
Iced White Chocolate Mocha
$2.95
Tazo Iced Lemonade Tea
$2.65
White Chocolate Mocha Frappuccino
$3.00
Hot Caffe Latte
$2.95
Hot Caffe Mocha
$2.95
Tazo Hot Chai Tea Latte
$3.45
Double Chocolate Chip Frappuccino
$3.00
Cafe Vanilla Frappuccino
$3.00
Mocha Frappuccino
$3.00
Green Tea Frappuccino
$3.00
Iced Coffee
$2.25
Hot Chocolate
$2.00
Hot Caramel Machiato
$2.95
Coffee Frappuccino
$3.00
Hot Cappuccino
$2.95
Strawberry Lemonade Frappuccino
$3.00
Coffee Fresh Brewed
$1.85
Hot White Chocolate Mocha
$2.95
Brewed Tazo Tea
$2.25
Iced Cappuccino
$2.95
Tazo Iced Tea
$1.95
Espresso Frappuccino
$3.00
Vanilla Bean Frappuccino
$3.00
Iced Caffe Latte
$2.95
Iced Caramel Machiato
$2.95
Java Chip Frappuccino
$3.00
Hot Caffe Americano
$2.25
Iced Caffe Mocha
$2.95
Espresso
$1.75
Caramel Frappuccino
$3.00
Tazo Iced Chai Tea Latte
$3.45
Strawberries & Cream Frappuccino
$3.00
Menu for The Cafe at Sara's YMCA is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
