Breakfast
Green Protein Smoothie
$7.95
This is Chef Julia's favorite recipe for a quick breakfast. We use our Seed Milk as a base and blend in hemp protein, bananas, apples, kale, and date sugar. Chock full of vitamins, nutrients, and protein, this smoothie will boost your morning energy, carry you through lunch, or revitalize you for your evening! Each bottle is 12 oz. of pure magic. Enjoy!
Morning Muesli
Breakfast truly is the most important meal of the day. What you choose to eat first can determine the rest of your eating habits for the day, and what kind of day you have. Nourish's Morning Muesli is a mix of activated sunflower seeds and buckwheat, chia seeds, date sugar, and goji berries. You choose between Cinnamon-Nutmeg or Cacao, add our seed milk, stir, and enjoy. Chef Julia prefers hers crunchy, so she eats it right away, or you can add seed milk the night before so that it's like chia pudding in the morning. This muesli is filling and will sustain you until lunch.
Salads
Signature Salad
Our Signature Salad provides a kale, red cabbage, and green leaf lettuce mix to be topped with freshly cut carrots, cucumbers, cherry tomatoes, and radishes, and our Living Seed Mix. Enjoy a full as a light dinner, or half as an appetizer with an entree. Be sure to order our dressing if you would like, they are sold separately.
Entrees
Butternut Mac and Cheese
Oh, the enduring comfort of mac and cheese! Happily, we've crafted a way healthier version. This dish comes in our small entree size, serving 1 hefty meal-sized portion or 3 side portions. Brown rice noodles provide the base, while loads of vegetables hide in the cheese, making each bite creamy, filling, and nearly unbelievably plant-based. If you'd like a larger portion of Mac smothered with our cashew parmesan and pre-baked in a recycled aluminum pan, just choose the Family option below!
Snacks
Viva Raw Energy Bars
Want a tasty snack that's easy to tote and healthy? We're now carrying Energy Bars made by our kitchenmates Viva Raw, who maintain the same rigorous ingredient standards we have for Nourish. Their bar is deliciously vegan, and we're so happy to be able to support both you and them by offering these bars our menu. Each bar is approximately 3" x 2". Perfect for a healthy snack on the go. Enjoy!
Superseed Crackers
$5.45
6 pieces. You know our homemade SuperSeed Crackers from our Snack Packs, and you absolutely love them! Here's your chance to buy them in a 6 pack. Each cracker is oven-baked, lightly sea salted, and made with seeds to give you the nutrient boost you need, especially at snack time! Buy these to supplement your snack pack order, for a dip of your own, or to enjoy by themselves. They last wonderfully outside the fridge, so stock up and snack happy!
Viva Raw Cocaditas
$3.95
Inspired by a Latin American coconut confectionery called Cocada, Viva Raw's Cocaditas are raw, vegan, and lightly sweetened. With 2 cookies per pack, this treat is perfect on the go, when you need to curb your sweet tooth.
Bake at Home Baguettes from Sanctuary Bistro
10.00
What's better than a warm, crusty baguette? Did we mention it's gluten free? Grab a hunk of this tasty dough, defrost and bake to enjoy with soups, salads or anything you like. Bonus - you'll be supporting one of our favorite local restaurants, that just moved here from the west coast! Gluten-free.
$Sides
Quinoa-Pepita Pilaf
We offer this side each week as a simple, savory, protein-packed option that easily compliments other dishes and stands deliciously on its own. Organic tri-color quinoa is cooked until fluffy, then tossed with toasted pepitas and fresh herbs, with just a smidge of lemon juice and nutritional yeast.
Toasted Sesame Massaged Kale
We offer this side each week as part of our bodhi and power bowl. It's so simple, and it compliments everything you can pair it with. It's an easy way to add a pop of color and a burst of nutrients to your dish.
Barveque Naked BVQ
$8.95
10 oz. We are absolutely thrilled to be able to bring Barvecue to our menu for your enjoyment! Tasty and protein packed, there's not much you can't do with this tasty meat substitute. Toss it with some BBQ sauce and BLAM, amazing sandwich. Add some mayo and herbs for an easy Chikless Salad, or stir fry with some veggies for an easy weeknight meal. This will deliver frozen to defrost at your convenience. Enjoy!
Farmer's Roasted Veggies
12.95
Once again we are bringing you& our newest menu item that is simple but delicious. There's no time like right now to stay healthy and eat all the veggies! We're making that easy for you by providing you cauliflower, carrots, sweet potatoes, and sweet peppers, roasted with yummy herbs and spices and topped with lemon zest and red pepper. Stay well everyone!
$Desserts
Bolly Balls
4.99
3 pieces. Introducing a delicious new treat from Diane at the Naked Tart, a yummy, nutritious snack that's easy to take along with you wherever you're going. Think of them as great little energy bites of Diane's Pistachio Cardamom tart to go!
$Beverages
Lemon-Ginger Tonic with Turmeric
$6.00
Tonics are a fabulous way to hydrate and give your body the anti-inflammatory boost it needs. Our Lemon-Ginger Tonic is simple: We heat minced ginger root with filtered water and organic maple syrup, the tiniest pinch of cayenne, and turmeric, then stir in fresh lemon juice once cooled. This drink will give you a bright flavor to lift your spirit and warm you. Also delicious chilled!
Merfolk Limeade with Spirulina
$6.00
What a wonderful way to beat the heat! Our Merfolk Limeade will cool and refresh you, while providing minerals, glucose rather than sucrose, and a boost of protein, natural anti-oxidants, and B vitamins from spirulina. It's also naturally effervescent, thanks to probiotic raw apple cider vinegar! Keep it chilled to enjoy any time.
Seed Milk
$7.45
We are proud to offer our own seed milk for your nourishment! Our milk takes the power of sunflower and pepita seeds and blends them with dates and vanilla. We strain this twice, producing a milk that can be used with our Morning Muesli, for your baking needs, or just as a cold, refreshing, pick-me-up. Each bottle is 12 oz. of semi-sweet plant-based goodness! 1
Chocolate Seed Milk
$5.95
Love our regular seed milk? We've made it even better by adding some chocolatey goodness! Still packed with the power of sunflower and pepita seeds blended with dates and vanilla, we strain this twice, then add organic cocoa powder, maple syrup, and blend. So! Good! Each bottle is 8 oz. of semi-sweet plant-based goodness! 1
Chef Julia's Aromatic Veggie Broth
$7.00
A deep, nutritive vegetable broth made with mushrooms, seaweed, kale, garlic, ginger, turmeric, carrots, lemongrass and more, plus some local Miso Master miso stirred in just before bottling. To be enjoyed warmed, in a mug, for those times where you want something flavorful, light and packed with nutrition - perfect meal if you're struggling with a cold or the flu. Also great for cooking with - add instant umami to soups, sautées and more. Buy your 12 oz. bottle of goodness today!
Herbal Teas
From Little Sey Salt Cures. Locally sourced and compounded, beautifully balanced blended herbal teas are available from Little Sey Salt Cures. Each bulk bag of caffeine-free tea can brew up to 10 cups, and comes with a reusable tea bag. You can also purchase individual tea bags, in packs of 4. Order Skin Soothe, Lady Time, Digestive Tea, or, if pregnant or nursing, The Woah Baby.
Juices from Viva Raw
Viva Raw sources the best ingredients from sustainable farms. Then they do as little as possible to them. No high-pressure processing that extends shelf life but destroys vital micronutrients and enzymes. No cheap fillers or added water. Just organic, cold-pressed, raw juice. The fruits and vegetables they use are truly fresh, picked at their prime to impart the best flavor and cold-pressed to protect vital nutrients. Viva Raw juice blends are fresh and preservative-free. They select from a wide range of plant-based ingredients that are known to help improve and maintain your health. Green Harvest: cucumber, apple, kale, collard greens, celery, lemon, and parsley. Beet Boost: beet, apple, carrot, cucumber, orange, lemon, parsley, and ginger. Citrus Twist: orange, apple, carrot, cucumber, and ginger.
Updog Kombucha
$4.15
We're happy to include UpDog Kombucha in our weekly menu! This local, women-owned small business started as a hobby by two college students and has now flourished across North Carolina and its surrounding states. UpDog Kombucha is vegan, gluten-free, low-sugar, and low-calorie. There are no artificial flavors, preservatives, or added sugar post-fermentation. Naturally fermented, they combine a blend of green and black tea with a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY then eats the sugar in the tea, creating gut-healthy bacteria and producing CO2 which gives the kombucha its sparkle. UpDog then adds flavor with fruit, roots, and herbs, making a healthy and tasty beverage for all! Each bottle is 12 fluid oz. Kombucha is a non-alcoholic fermented beverage that's high in B-vitamins, probiotics, and amino acids. Great for your immune system, digestive system and overall health!
Night Owl
A profile of chocolate, red fruit, and nut butter. Choose ground if you'd like your beans ready to go in the coffeemaker or whole for maximum freshness.
Bedtime Owl
Decaffeinated. Choose ground if you'd like your beans ready to go in the coffeemaker or whole for maximum freshness.
Tonics from Atabey Choreto Medicinals
Juice Cleanses from Viva Raw
We are beyond pleased to add Viva Raw's Renewal Cleanse to our weekly menu! Included are 5 juices each day, which we supplement with a Nourish plant-based meal, for your enjoyment in the early evening. The meal is chef's choice but we are happy to accommodate your preferences, just let us know!
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