Seasonal Smoothies
Very Berry Cranberry Smoothie
$4.99
Cranberry and strawberry.
Cranberry Truffle Smoothie
5.29
Cranberry, strawberry, non-fat yogurt and white chocolate.
$Low-Fat Smoothies
Kiwi Quencher Smoothie
$6.15
Kiwi, strawberries and non fat yogurt. Vegetarian. Gluten friendly.
Mango Magic Smoothie
$6.15
Mango, pineapple and non fat yogurt. Vegetarian. Gluten friendly.
Blimey Limey Smoothie
$6.15
Strawberries, pineapple, orange juice and lime. Vegetarian. Gluten friendly.
Sunrise Sunset Smoothie
$6.15
Strawberries, pineapple, mango and orange juice. Vegetarian. Gluten friendly.
Paradise Point Smoothie
$6.15
Strawberries, banana and pineapple. Vegetarian. Gluten friendly.
Peaches N' Silk Smoothie
$6.15
Peaches, strawberries and banana. Vegetarian. Gluten friendly.
Blueberry Bliss Smoothie
$6.15
Blueberries, strawberries and banana. Vegetarian. Gluten friendly.
Jetty Punch Smoothie
$6.15
Strawberries and banana. Vegetarian. Gluten friendly.
Pardise Point Smoothie
$6.15
Strawberries, banana and pineapple. Vegetarian. Gluten friendly.
Sunshine Smoothie
$6.15
Mango, banana, orange, pineapple and orange juice. Vegetarian. Gluten friendly.
Rockin' Raspberry Smoothie
4.99
Raspberries, strawberries and banana.
$Supercharged Smoothies
Caribbean C Burst Smoothie
$4.99
Goji, mango, carrots, banana and orange juice.
Island Green Spinach and Kale Smoothie
$6.61
Spinach, kale, mango, pineapple and banana. Vegetarian. Gluten friendly.
Acai Berry Boost Smoothie
$6.61
Acai, pomegranate, banana, blueberries and strawberries. Vegetarian. Gluten friendly.
Peanut Paradise Smoothie
$6.61
Peanut butter, banana, non fat yogurt and choice of protein. Vegetarian. Gluten friendly.
Health Nut Smoothie
$6.61
Blueberries, mango, banana, almonds and choice of protein. Vegetarian. Gluten friendly.
Pomegranate Plunge Smoothie
$6.61
Pomegranate, banana, strawberries and cranberry. Vegetarian. Gluten friendly.
Lean Machine Smoothie
$6.61
Strawberries, banana, fat burner and energizer. Vegetarian.
Muscle Blaster Smoothie
$6.61
Strawberries, banana and choice of protein. Vegetarian. Gluten friendly.
Triple Berry Oat Smoothie
$6.61
Strawberries, blueberries, cranberry, multi vitamin, ground flax seed, whole grain oats, whey protein and splenda. Vegetarian.
Detox Island Green Smoothie
$6.61
Spinach, kale, mango, pineapple, banana and fresh ginger, naturally sweetened. Vegetarian. Gluten friendly.
Avocolada Smoothie
$6.61
Avocado, pineapple, spinach, kale, coconut and lime. 24 oz. smoothie made with turbinado. Vegetarian. Gluten friendly.
Chia Banana Boost Smoothie
$6.61
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut. Choice of peanut butter or strawberries. Vegetarian.
Orange Ginger Glow Smoothie
6.61
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Vegetarian. Gluten friendly.
$Dessert Smoothies
Mocha Madness Smoothie
$7.24
Chocolate, coffee, cappuccino and non fat yogurt. Vegetarian.
Beach Bum Smoothie
$7.24
Strawberries, banana and chocolate. Vegetarian.
Bahama Mama Smoothie
$7.24
Strawberries, pineapple, white chocolate and coconut. Vegetarian.
Peanut Butter Cup Smoothie
7.24
Peanut butter, banana and chocolate. Vegetarian.
$Breakfast Wraps
Southwest Omelet Wrap
$3.74
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
All American Omelet Wrap
3.74
Eggs, ham, bacon, and low fat mozzarella cheese in a toasted flour tortilla.
$Quesadillas
Island Chicken Quesadilla
$7.49
Roasted pineapple salsa, cilantro, queso blanco, a smoked cheese blend and roasted salsa verde.
Santa Fe Chicken Quesadilla
$7.49
Black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend and roasted tomato salsa.
Three Cheese Chicken Quesadilla
$6.24
Three Cheese Quesadilla
$4.99
Jerk Chicken Quesadilla
5.99
Grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce and roasted red peppers and onions pressed on a flour tortilla. Served with roasted tomato salsa for dipping.
$Salads
Thai Chicken Salad
$8.74
Romaine lettuce, field greens, chicken wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
Hummus Veggie Salad
$8.74
Hummus, smashed avocado, pepper jack, romaine, kale and spinach blend, rice and beans, pickled red onions, tomatoes and lite ranch.
Baja Chicken Salad
$9.11
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
Buffalo Chicken Salad
$8.74
Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.
Supergreen Caesar Chicken Salad
$9.11
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and caesar dressing.
Carribean Jerk Chicken Salad
9.11
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
$Bistro Sandwiches
Turkey Bacon Ranch Sandwich
$9.11
Turkey, bacon, Swiss cheese, tomatoes, field greens and light ranch on toasted ciabatta bread.
Ultimate Club Sandwich
$9.11
Ham, turkey, bacon, Swiss cheese, Parmesan cheese, tomatoes, field greens and chipotle mayonnaise on toasted ciabatta bread.
Tropical Chicken Salad Sandwich
$8.74
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread.
Turkey Apple Dijon Sandwich
$9.24
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on 9-grain bread.
Caprese Chicken Sandwich
$8.99
Grilled chicken, fresh mozzarella, parmesan, tomato, pesto and balsamic glaze pressed to perfection.
Cuban Sandwich
$6.86
Pulled pork, ham, mayo, yellow mustard, pickles and swiss cheese pressed to perfection.
Classic Grilled Cheese Sandwich
$4.99
Cheddar and white American cheese pressed on brioche bread.
Smoky Grilled Cheese Sandwich
5.99
Fresh mozzarella, white American cheese, bacon, smoked tomato spread pressed on brioche bread.
$Toasted Wraps
Thai Chicken Wrap
$8.74
Chicken, wontons, carrots, sesame seeds, romaine lettuce, and Thai peanut dressing in a toasted flour tortilla.
Buffalo Chicken Wrap
$8.74
Chicken, low fat mozzarella cheese, tomatoes, romaine lettuce, buffalo sauce, and light ranch in a toasted flour tortilla.
Hummus Veggie Wrap
$8.74
Hummus, pepper jack cheese, Southwestern rice with corn, black beans, asparagus, onions, romaine lettuce, and salsa in a toasted garlic herb tortilla.
Baja Chicken Wrap
$9.11
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla.
Supergreen Caesar Chicken Wrap
$9.11
Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and caesar dressing. Served in a flour tortilla.
Caribbean Jerk Chicken Wrap
9.11
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla.
$Toasted Flatbreads
Chipotle Chicken Club Flatbread
$6.86
Chicken, pepper jack cheese, bacon, romaine lettuce, tomatoes and chipotle mayonnaise on a toasted flatbread.
Chicken Pesto Flatbread
$6.86
Chicken, low-fat mozzarella cheese, Parmesan cheese, tomatoes and pesto on a toasted flatbread.
Cali Chicken Club Flatbread
$6.99
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo on a toasted flatbread.
Chicken Bacon Ranch Flatbread
$6.86
Bacon, tomatoes, romaine, cheddar and lite ranch on a toasted flatbread.
Chicken Apple Club Flatbread
$6.99
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on a toasted flatbread.
Feisty Feta Chicken
4.79
Grilled chicken, green and red peppers, romaine lettuce and feisty feta cheese, with tomatoes and green onions on a toasted flatbread.
$Breakfast Flatbreads
Peanut Butter Banana Crunch Flatbread Breakfast
4.99
Peanut butter, banana, honey and granola on a toasted flatbread. Vegetarian.
$Kid's Smoothies
Kid's Lil' Limeberry Smoothie
$2.99
Strawberries and lime.
Kid's Jetty Junior Smoothie
$2.99
Strawberries and banana.
Kid's Awesome Orange Smoothie
$2.99
Orange, white chocolate, and non fat yogurt.
Kid's Chocolate Chimp Smoothie
2.99
Banana and chocolate.
$Kid's Food
Kid's Turkey and Cheddar Cheese Wrap
$2.99
Kid's Ham and Cheddar Cheese Wrap
$2.99
Kid's Cheese Quesadilla
$2.99
Kid's Pizza Quesadilla
2.99
$Cookies
Chocolate Chunk Cookie
$1.48
Snickerdoodle Cookie
$1.48
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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