Appetizers
Bread and Oil
$6.00
Local artisan, handcrafted bread, herbed organic olive oil. Vegan. Soy-free.
Hummus Platter
$12.00
House hummus, cucumber-onion feta salad, pita. Vegan.
Spring Rolls
$7.00
Red pepper, bamboo shoots, basil, cabbage, truffle-miso. Sauce contains soy. Vegan. Gluten-free.
Pretzels
$8.00
Companion pretzels, Dijon-ale cheese.
Skinny Fries
$4.00
Roasted Brussels Sprouts
12.00
$Soup and Salads
Roasted Jalapeno Soup
$6.00
Creamy, white-bean based soup with roasted jalapenos. Vegan, gluten-free, soy-free.
Raw Fettuccine Salad
$9.00
Zucchini noodles, sundried tomatoes, basil, lemon-basil dressing. Vegan, gluten-free, soy-free.
Side Signature Kale Salad
$12.00
Marinated kale, sprouted sunflower seeds, scallion, tomato, avocado. Vegan. Gluten-free.
Signature Kale Salad to Go
Marinated kale, sprouted sunflower seeds, scallion, tomato, avocado. Vegan. Gluten-free.
The Mediterranean Salad to Go
Romaine, organic spinach, garbanzo beans, artichoke hearts, sun-dried tomatoes, cucumber, red pepper, cherry tomatoes, red onion, Kalamata olives, vegan feta, sprouted sunflower seeds, creamy lemon dressing. Cheese on the side available upon request. Gluten-free, vegan, soy-free.
Ultimate Veggie Salad
Nut-free. Romaine, organic spinach, cheddar jack, cucumber, tomatoes, mushrooms, red pepper, red onion, scallions, frida's organic clover sprouts, avocado, house-made ranch.
The Taco Salad
Gluten-free, nut-free. Romaine, cheddar jack, black beans, black olives, tomatoes, red pepper, scallions, avocado, house-made chipotle ranch. Great with sunflower taco meat and gluten free chips.
Caprese
12.00
Gluten-free, soy-free, oil-free, nut-free. Tomato, fresh mozzarella, farm basil, aged balsamic.
$Burgers
Substitute gluten-free bun, add a side for an additional charge.Frida Burger
Award-winning house-made burger, tomato, tahini-chipotle slaw. Served with slaw. Add cheese for an additional charge. .
Black Bean Burger
Signature black bean patty, dairy-free cheddar, jalapeno, grilled red pepper, onion, avocado, tomato, organic spinach, vegan Cajun aioli.
Impossible Burger
Organic arugula, grilled onion, white cheddar, tomato, Buffalo mustard. Served with slaw.
BBQ Beyond Burger
Soy-free patty, cheddar, tomato, romaine, pickles, onion and housemade bourbon BBQ sauce. Vegan, soy-free.
California Mushroom-Swiss Burger
Frida patty, cremini mushrooms, vegan Swiss, avocado, tomato, red onion, truffle aioli.
American Freedom Burger
12.00
Nut-free. Cheddar, tomato, pickles, red onion, sugarless, housemade ketchup, mustard, tahini-chipotle slaw, local bun.
$Burger Kits
Your kit comes with your choice of patty, bread and cheese.Burger Kit for 1
$12.00
Comes with organic spinach, tomato, onion, pickles and Cajun aioli.
Burger Kit for 2
22.00
Comes with organic spinach, tomato, onion, pickles, cajun aioli and tahini-chipotle sauce.
$Mains
Substitute gluten-free bun, add a side for an additional charge.The Taco
$12.00
Signature sunflower taco meat, cheddar, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, crema, pico. Gluten-free, soy-free.
Steak Burrito
$15.00
Giant vegan burrito stuffed with housemade steak seitan, jalapeno, tomato, guacamole, onion, cilantro and lettuce. Served with salsa and crema. Vegan.
Carne Asada Tacos
$13.00
Marinated impossible, tomato, cilantro, onion, lime. served with pico and crema. Served with slaw. Vegan.
Chickpea Tuna Wrap
$12.00
House-made tuna, red pepper, tomato, avocado, pickles, organic spinach, mustard. Vegan.
Mushroom Reuben Sandwich
13.00
Our classic Reuben with vegan Swiss, crimini mushrooms, sauerkraut, tomato, avocado and dairy-free Thousand Island. Substitute cashew cheddar or white cheddar cheese, substitute gluten-free tortilla for an additional charge. Vegan.
$Tuesday Special
Carne Asada Tacos Special
13.00
Marinated Impossible, tomato, cilantro, onion, lime. Served with pico and crema. Served with slaw. Add a side for an additional charge. Vegan.
$A la Carte, Sides and Meal Kits
Hikory Smoked Potato Salad
$6.00
Pint of apple smoked red potatoes with arugula, red pepper and onion. Vegan, gluten-free, soy-free.
Signature Chickpea Tuna
$3.25
8 oz.
Signature Chickpea Tuna Salad
$6.50
Pint. Chickpeas, celery, onion, seasoning, vegan mayo. Vegan, gluten-free, soy-free.
Heat and Eat Skinny fries
$3.00
Our signature oil and fat-free Skinny Fries are so easy to cook at home. Pop them in the oven or air fryer! Vegan, gluten-free, soy-free.
5.5 oz. Cashew Cheddar
$4.50
House-made cashew cheddar. 5.5 oz. container. Great on burgers, in pasta or with chips. Add it anywhere you want cheese! Vegan, gluten-free, soy-free.
Heat and Eat Pretzel Bites and Beer Cheese
$6.00
Enjoy that movie with companion pretzels and our beer cheese made with Sierra Nevada pale ale. pop them in the oven for a few minutes to warm them up - delish!
Big City Dressing
$8.00
10 oz. Matt Adam's dressing made only at Frida's. Perfect marinade for absolutely any protein and amazing as a salad dressing. Vegan, gluten-free, soy-free.
Big City Marinade
$8.00
10 oz. Matt Adam's marinade made only at Frida's. Perfect marinade for absolutely any protein and amazing as a salad dressing. Vegan, gluten-free, soy-free.
2 Frida Burger Patties
$10.00
2 Black Bean Burger Patties
$13.00
2 Impossible Patties
$13.00
2 Locally Made Buns a la Carte
$4.00
2 Gluten-Free Buns a la Carte
$6.00
Steak Seitan
$3.00
Vegan, soy-free, nut-free.
Egg Salad
$4.50
Gluten-free, nut-free.
Local, Pasture, Non-GMO Egg
$2.00
Gluten-free, soy-free, nut-free.
Gluten Free Wrap
$1.50
Vegan, gluten-free, soy-free, nut-free.
Vegan Cheddar or Mozzarella
$1.50
Gluten-free, soy-free, nut-free.
Gluten Free Chips
0.75
Vegan, gluten-free, soy-free, nut-free.
$Desserts
Chocolate Avocado Mousse
$7.00
Chocolate mousse, coconut, maple syrup. Vegan, gluten-free, soy-free.
Chocolate Ganache
$9.00
Vegan, raw, gluten-free, soy-free, oil-free, nut-free. Signature ganache, strawberries, dark chocolate-espresso glaze.
Berry Parfait
$8.00
Vegan, raw, gluten-free, soy-free, oil-free. Cashew cream, fresh berries, cinnamon.
Peanut Butter Cup
$7.00
Signature dessert with Missouri peanut butter and chocolate ganache. Vegan, gluten-free, soy-free.
Chocolate-Walnut Torte
$7.00
Vegan, gluten-free.
Chocolate Torte with Cashew Cherry Center
$7.00
Pint Coconut Bliss Cherry Amaretto Vegan Ice Cream
6.50
$Smoothies
Banana Walnut Shake
$12.00
Almond milk, banana, walnuts, peanut butter, almonds.
Energizer Smoothie
$10.00
Organic green tea, organic spinach, blueberry, banana.
Fountain of Youth Smoothie
$10.00
Strawberries, peaches, tocos.
Glam Shake Smoothie
$10.00
Immune Booster Smoothie
$10.00
Strawberry, blueberry, local honey, Brazil nuts, organic bee pollen.
Tropical Smoothie
$10.00
Pineapple, mango, banana, organic coconut.
The Glow
Coconut water, peach, papaya, strawberries.
Vanilla Beet
Coconut water, almond milk, strawberries, blueberries, beets, maca, vanilla.
Green 101
Coconut water, celery, cucumber, kale, apple, pineapple, lemon.
The Roadrunner
9.25
Organic pomegranate juice, coconut water, blueberries, mango, banana, walnuts, cocoa, whey protein.
$Drinks
Ginger Lemon Soda
$5.00
20 oz. Our signature soda gives you energy, aids digestion and helps with inflammation.
Ginger-Lemon Shot
$3.00
50% freshly juiced ginger. 50% fresh lemon juice. Boost energy, alleviate inflammation.
Organic Black Iced Tea
$3.00
20 oz.
Organic Green Iced Tea
$3.00
20 oz.
Organic Hot Tea
$3.00
Intelligentsia Coffee
$3.00
Firestarter Shot
$3.00
Cayenne, IL maple syrup, lemon wedge.
Smart Water
$2.50
Arnold Palminator
Iced tea with ginger lemonade.
Coconut Water
$3.00
Ginger-Lemon Shot
$3.00
La Croix
$2.00
Hot Ginger-lemon & Water
$3.50
San Pellegrino
$2.50
Essentia Alkaline Water
$2.25
House-made Cola
$4.00
Stevia sweetened, zero calorie house-made clear Cola.
Coffee
$3.00
Stevia sweetened, zero calorie house-made clear Cola.
Elderberry Kombucha
$4.00
Ginger Kombucha
$4.00
Elderberry Pom Mocktail
5.00
$Sandwiches And Wraps (Archived)
All sandwiches come with an oil-free mixed green salad or upgrade to a premium side.Loaded Grilled Cheese
$10.00
Nut-free. Swiss, white cheddar, tomato, avocado, frida's farm basil, balsamic glazed onions, local rye bread.
Mushroom Avocado Wrap
$9.50
Nut-free. Crimini mushrooms, avocado, tomato, white cheddar, red pepper, organic spinach, our homegrown organic clover sprouts, mayo, multigrain wrap.
Signature Egg Salad Wrap
10.00
Nut-free. Local, pasture-raised, non-gmo eggs, celery, red onion, mayo, multigrain wrap.
$Pizzas (Archived)
Loaded Taco Pizza
$13.00
Sunflower taco meat, cremini mushrooms, red pepper, red onion, black olives, cheddar jack, mozzarella. Topped with romaine, scallions, tomato, avocado. Served with pico and crema.
Margherita
$11.00
Olive oil, tomatoes, fresh mozzarella, frida's farm basil, 18 year balsamic on locally made herbed crust.
Plant-Based Pita Pizza
12.00
House hummus, red pepper, red onion, artichoke hearts, sundried tomatoes, kalamata olives, romaine, cucumber, dairy free tzatziki, whole wheat pita.
$Build Your Own Pizza (Archived)
pizzas include our sugar-free tomato sauce and mozzarella.8" Gluten Free
$8.00
9" Herbed Crust
$10.00
9" Wheat Pita
8.00
$Small Plates (Archived)
Chili-Ginger Edamame
$6.25
Vegan, gluten-free, oil-free, nut-free. Organic soybean pods sauteed in house-made chili-ginger sauce.
Hummus Platter
$10.25
Soy-free, nut-free. House hummus, cucumber-feta salad, local whole wheat pita.
Bread & Oil
3.00
Vegan, nut-free. Local bread, herbed olive oil.
$Large Plates (Archived)
Black Bean and Vegetable Quesadilla
$13.00
Vegan, soy-free, nut-free. Dairy-free cheddar jack, cremini mushrooms, black beans, red pepper, organic spinach, jalapeno, tomato, scallion, pico de gallo. Served with a side salad.
Protein Power Plate
$12.00
Gluten-free, soy-free, nut-free. Zucchini, red pepper, onion, organic quinoa, black beans, local, pasture-raise, non-GMO egg, avocado, tomato, scallions, smoked crema.
Red Bean and Vegetable Enchiladas
$13.00
Vegan, soy-free. Red beans, zucchini, avocado, red pepper, tomato, onion, cremini mushrooms, organic spinach, house-made smoked cashew cheddar enchilada sauce. Served with a side salad.
Low-Carb Lean Machine
15.00
Soy-free. Steak seitan, organic quinoa, black beans, organic spinach, grilled cremini mushrooms, onion, jalapeno, red pepper, local, pasture-raised, non-gmo egg, smoked cashew cheddar, avocado, red chili sauce. Served with a side salad.
$Kids Menu (Archived)
Companion Bread Pretzel Sticks
$5.00
Served with mustard.
Toasted Cheddar Cheese
$5.00
Served with raisins.
Pizza Bread
5.00
Served with raisins.
$Juice (Archived)
Tummy Tamer
Ginger, apple, kale, lemon.
Sweet Zinger
Apple, carrot, ginger.
Day At The Spa
Cucumber, celery, apple, lemon.
Be Green
Cucumber, romaine, celery, kale, zucchini, lemon.
Hearty Artie
Beet, apple, cucumber, romaine, lemon.
Beetle Juice
Beet, apple, celery, lemon.
Build Your Own Juice (Archived)
Juice
Apple, beet, carrot, celery, cucumber, ginger, kale, romaine, spinach, zucchini.
Enjoy at Home (Archived)
Kale Salad Dressing
$10.00
18 oz. bottle. Our signature dressing, great for salads and steamed vegetables. Vegan, gluten-free, oil-free.
Big City Dressing
$8.00
10 oz. bottle. Marinade. Matt Adam's favorite sauce. Great on salads and as a vegetable and protein marinade. Vegan, gluten-free,soy-free, oil-free.
Heat and Eat Broccoli Mac and Cheese
$5.00
Pint.
Cook-at-Home Burger Patties
2 pieces. Add 2 locally made buns for an additional charge.
Vegan Ice Cream and More
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