Crazy Bowls and Wraps

Crazy Bowls and Wraps Menu

(314) 918-9727
9635 Manchester Rd, St. Louis, MO 63119

Breakfast Bowls


Mixed Berry Quinoa Bowl
$6.96
Warm quinoa topped with cinnamon, orange zest, and honey and served with a side of almond milk.
Banana Chocolate Chip Quinoa Bowl
$6.96
Warm quinoa topped with cinnamon, orange zest, and honey and served with a side of almond milk.
Breakfast Bowl
$5.00
Fresh cracked eggs topped with cheddar cheese.
Spinach Breakfast Bowl
5.50
Fresh cracked eggs, chopped spinach and your choice of grain, protein, salsa and tortilla on the side.

$Breakfast Wraps


3. Breakfast Wrap
$5.00
Fresh cracked eggs topped with cheddar cheese.
Healthy Burrito
5.50
Fresh cracked eggs, onion, red pepper, wrapped with your choice of grain, protein, salsa, and tortilla.

$Starters


Chicken Tex Mex Egg Roll (1ct)
$3.25
Served with house made creamy buffalo sauce.
Chicken Tex Mex Egg Roll (3ct)
$7.25
Served with house made creamy buffalo sauce.
Tostada Starter
$9.50
2 tostadas with bean puree, spicy slaw, feta, pico de gallo, and avocado and topped with your choice of protein and your choice of salsas on side
Crispy Chicken Bites
$5.50
Served with choice of 2 dipping sauces
Roasted Cauliflower
$5.00
Roasted Cauliflower served on a bed of romaine lettuce, topped with sundried tomatoes, feta cheese and gomo shio. Served with a side of tahini vinaigrette.
Chips and Queso
$5.75
Garlic Ginger Edamame
$5.00
Steamed edamame topped with gluten-free Garlic Ginger sauce, Gomo Shio and a lime wedge.
Lobster Rangoon (3)
$4.00
Served with sweet and sour sauce.
Lobster Rangoon (5)
$6.00
Served with sweet and sour sauce.
Salt and Lime Edamame
$5.00
Steamed edamame topped with fresh squeezed lime, salt, Gomo Shio and a lime wedge.
Spicy Edamame
$5.00
Steamed edamame topped with Jalapeno-Cilantro sauce, Gomo Shio and a lime wedge.
Teriyake Edamame
$5.00
Steamed Edamame topped with Teriyaki sauce, Gomo Shio and a lime wedge.
Gluten Free Quinoa Falafel
$5.25
Served with a side of hummus and tzatziki for dipping.
BBQ Chicken Quesadilla
7.50
Cheddar, asiago, grilled chicken and bbq sauce

$Salads


Santa Fe Salad
$9.95
Mixed greens, corn salsa, pico de gallo, tortilla strips, cheddar, avocado, tomato ranch dressing
Multigrain Quinoa Salad
$9.95
Quinoa, brown rice, mixed greens, tomato, garbanzo beans, avocado, red onion, feta, gomo shio, gluten free tahini vinaigrette
Tossed Kale and Quinoa
9.95
Chopped kale tossed with quinoa, feta cheese, sundried tomatoes, garbanzo beans, pepperoncini and our house made tahini vinaigrete. topped with garbanzo beans, pepperoncini, diced onion and kalamata olives. served with a side of Tahini Vinaigrette.

$Wraps


Buffalo Wrap
$11.50
Romaine, Cheddar cheese, house-made creamy buffalo sauce.
Caesar Wrap
$11.50
Romaine, Asiago cheese, caesar dressing.
BBQ Wrap
$11.50
Romaine, spicy slaw, cheddar, BBQ sauce.
Thai Wrap
$11.50
Spicy slaw, spinach, gluten-free Thai peanut sauce. Contains peanuts.
Teriyaki Wrap
$11.50
Steamed mixed veggies (broccoli, red pepper, zucchini, cabbage, kale, carrots) with teriyaki sauce.
Power Wrap
$11.50
Romaine, beans, cheddar, avocado, pico de gallo, corn salsa
Pesto Wrap
$11.50
Spinach, red pepper, zucchini, asiago.
Mediterranean Wrap
$11.50
Romaine, feta, sun dried tomatoes, hummus, tzatziki, olive oil, pepperoncini, cucumbers and herb salt.
Jerk Wrap
$11.50
Cucumber, pico de gallo, slaw, lime, jerk rub, feta cheese and house made jerk sauce.
Tacos
12.92
Choose up to 3 wrap flavors to mix and match for mini tacos

$Bowls


Kale and Quinoa Soup
$11.35
organic kale and quinoa, corn salsa, garbanzo beans, tomatoes, choice of base, avocado, crispy noodles, drizzled with our gluten free garlic ginger, and topped with goma shio served with a side of broth and sriracha. Served with your choice of chips or a warm tortilla.
Mediterranean Bowl
$10.95
Romaine, feta, olives, sun dried tomatoes, hummus,tzatziki,olive oil, pepperoncini, cucumbers and herb salt.
Teriyaki Bowl
$10.25
Steamed mixed veggies (broccoli, red pepper, zucchini, cabbage, kale, carrots) with your choice of regular or spicy teriyaki.
Thai Bowl
$10.25
Steamed mixed veggies (Broccoli, Red Pepper, Zucchini, Cabbage, Kale, Carrots), gluten-free Thai peanut sauce. Contains peanuts
Bean & Veggie Bowl
$10.25
Beans, steamed mixed veggies (broccoli, red pepper, zucchini, cabbage, kale, carrots).
Power Bowl
$10.25
Romaine, beans, cheddar, avocado, pico de gallo, corn salsa. Served with warm tortilla chips
Stir Fry Bowl
$10.25
Steamed mixed veggies (broccoli, red pepper, zucchini, cabbage, kale, carrots) stir-fried in your choice of regular teriyaki, spicy teriyaki, gluten-free Thai peanut sauce, gluten-free garlic ginger or olive oil and herb sauce
Pesto Bowl
$10.25
Spinach, red pepper, zucchini, Asiago cheese, stir-fried in a house-made creamy nut-free basil pesto sauce.
Sweet & Sour
$10.95
Red pepper, onion, sweet and sour sauce.
Fajita Bowl
$10.95
Red pepper, zucchini, tomato, lime, jalapeño-cilantro sauce, cheddar, avocado, beans, pepperoncini. Served with a warm tortilla
Poke Bowl
$12.95
Tuna, Gluten Free Garlic Ginger, red onion, tomato, cucumber, avocado, gomo shio all on top of a bed of shredded romaine lettuce. Served with choice of grain spicy slaw and chips. Also served with a side of Siracha.
Jerk Bowl
$10.95
Cucumber, pico, squeezed lime and Jerk Rub accompanied with beans and spicy slaw all served on choice of grain. Topped with Feta and served chips or warm tortilla. served with side of House made Jerk Sauce.
BBQ Bowl
$10.25
Romaine, spicy slaw, cheddar and BBQ sauce
Caesar Bowl
$10.25
Romaine, asiago, casesar dressing
Buffalo Bowl
10.25
Romaine, cheddar, house-made creamy buffalo sauce

$Lettuce Wraps


Pick Your Wraps
11.50
Choose 3 wrap flavors. Served with chips or substitute a side for $.99.

$Grain Free Bowl


High Protein Grain Free Bowl
11.95
Steamed mixed veggies*, double protein, no grain, choose: teriyaki, spicy teriyaki, nut free basil pesto, gluten-free Thai peanut, olive oil and herb, or gluten-free garlic ginger sauce.

$Kids Meals


Crispy Chicken
$7.25
Served with a side of carrots and ranch.
Kids’ Teriyaki Chicken Wrap
$7.25
Grilled or crispy chicken, jasmine rice, teriyaki sauce wrapped in a flour tortilla.
Kids’ Broccoli and Chicken Bowl
$7.25
Grilled or crispy chicken, jasmine rice, broccoli and your choice of BBQ or teriyaki sauce
Cheese Quesadilla
7.25
Served with a side of carrots and ranch.

$Sides


Steamed Broccoli
$1.49
Carrots
$1.49
Steamed Mixed Veggies
$1.49
Broccoli, Red Pepper, Zucchini, Cabbage, Kale, Carrots
Slaw
$1.49
Tossed in our house made Jalapeno Cilantro Vinaigrette
Beans & Rice
$1.49
Side of Queso
$1.49
Bag of Chips
0.85

$Flavor Bar (Select up to 4)


Side of Corn Salsa
Side of Togarashi
Side of Gomashio Seeds
Side of Hummus
Side of Jalepeno Cilantro Sauce
Side of Pico de Gallo
Side of Roasted Salsa
Side of Creamy Buffalo Sauce

Dessert


Chocolate Crispy Treat
$0.99
Regular Crispy Treat
0.99

$Beverages


Large Fountain Drink
$2.45
Large Made In House Beverages
$2.45
Limeade, Organic Black Tea, Organic Green Tea, Organic Tea (Seasonal), Agua Fresca (Seasonal), Organic Wildberry Hibiscus Tea
Regular Made In House Beverages
$2.15
Limeade, Organic Black Tea, Organic Green Tea, Organic Tea (Seasonal), Agua Fresca (Seasonal), Organic Wildberry Hibiscus Tea
Regular Fountain Drink
$2.15
Savory Peach Kombucha
$3.99
Watermelon Bloom Kombucha
$3.99
Alpine Lavendar Kombucha
$3.99
LaColombe Draft Oatmilk Latte Caramel
$3.50
LaColombe Triple Shot Draft Latte
$3.50
Smart Water 1-Liter
2.95

$Keto Bowls


Keto High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.
Keto Fajita Bowl
$11.95
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, cheddar, avocado, and pepperoncini, and your choice of side
Keto Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base. Served with a house made spicy slaw. Topped with feta and a side of jerk sauce, and your choice of side.
Keto Mediterranean Bowl
$11.95
Choice of grain and protein topped with romaine, feta, olives, sun dried tomatoes, tzatziki, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side.
Keto Pesto Bowl
$11.50
Spinach, red pepper, zucchini, asiago, stir-fried in a creamy nut-free basil pesto, and your choice of side.
Keto Poke Bowl
$12.95
Fresh tuna mixed with, onion, tomato, cucumber, topped with avocado and gomo shio on a bed of shredded romaine. Served with choice of grain/base, house made spicy slaw, and a side of sriracha, and your choice of side.
Keto Power Bowl
$11.50
Romaine, cheddar, avocado, pico de gallo, corn salsa, and your choice of side.
Keto Stir Fry Bowl
$11.50
Steamed mixed veggies stir-fried in your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.
Keto Santa Fe Salad
9.95
Mixed greens, corn salsa, pico de gallo, tortilla strips, cheddar, avocado, with tomato ranch dressing.

$Gluten Free Entrees


Gluten-Free BBQ Wrap
$11.50
No tortilla Romaine, spicy slaw, BBQ sauce, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Bean & Veggie Bowl
$11.50
Beans, steamed mixed veggies, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Caesar Wrap
$11.50
No tortilla Romaine, spicy slaw, BBQ sauce, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Fajita Bowl
$11.95
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, cheddar, avocado, beans, and pepperoncini; served with *tortilla chips. *item is gluten free but fried with products that are not, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of gluten free sauce: thai peanut sauce, garlic ginger, sweet and sour, pesto, jalapeno cilantro, or olive oil and herb, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base. Served with beans, and house made spicy slaw. Topped with feta and a side of jerk sauce, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Kale & Quinoa Salad
$9.95
Chopped kale, quinoa, feta, sundried tomato, garbanzo beans, pepperoncini, red onion, Kalamata olives with gluten-free tahini vinaigrette.
Gluten-Free Mediterranean Bowl
$11.95
Choice of grain & protein topped with romaine, feta, olives, sun dried tomatoes, hummus, tzatziki, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Multigrain Quinoa Salad
$9.95
Quinoa, brown rice, mixed greens, tomato, garbanzo beans, avocado, red onion, feta, gomo shio, with gluten free tahini vinaigrette.
Gluten-Free Pesto Bowl
$11.50
Spinach, red pepper, zucchini, asiago, stir-fried in a creamy nut-free basil pesto, and your choice of side. (*chips.) *item is gluten but are fried with items that are not
Gluten-Free Poke Bowl
$12.95
Fresh tuna mixed with gluten free garlic ginger sauce, onion, tomato, cucumber, topped with avocado and gomo shio on a bed of shredded romaine, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Power Bowl
$11.50
Romaine, beans, cheddar, avocado, pico de gallo, corn salsa., and your choice of side. (*chips.) *item is gluten but are fried with items that are not.
Gluten-Free Santa Fe Salad
$9.95
Mixed greens, corn salsa, pico de gallo, *tortilla strips, cheddar, avocado, with tomato ranch dressing. Served with a side of warm tortilla *chips. *item is gluten free but fried with items that are not.
Gluten-Free Stir Fry Bowl
11.50
Steamed mixed veggies stir-fried in your choice of sauce: thai peanut sauce, garlic ginger, sweet and sour, pesto, jalapeno cilantro, or olive oil and herb, and your choice of side. (*chips.) *item is gluten but are fried with items that are not.

$Paleo Bowls


Paleo Fajita Bowl
$11.95
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, avocado, and pepperoncini, and your choice of side
Paleo High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.
Paleo Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base topped with spicy slaw, and your choice of side.
Paleo Mediterranean Bowl
$11.95
Choice of grain & protein topped with romaine, olives, sun dried tomatoes, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side.
Paleo Poke Bowl
$12.95
Fresh tuna mixed with onion, tomato, cucumber, topped with avocado and gomo shio on a bed of shredded romaine. Served with choice of grain/base, house made spicy slaw, and a side of sriracha, and your choice of side.
Paleo Power Bowl
$11.50
Romaine, avocado, pico de gallo, and your choice of side.
Paleo Stir Fry Bowl
$11.50
Steamed mixed veggies stir-fried in your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.
Paleo Santa Fe Salad
9.95
Mixed greens, pico de gallo, avocado, with jalapeno cilantro vinaigrette.

$Plant Based Bowls


PB Bean & Veggie Bowl
$11.50
Beans, steamed mixed veggies, and your choice of side.
PB Fajita Bowl
$11.95
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, avocado, beans, and pepperoncini, and your choice of side.
PB High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of *sauces: olive oil and herb, hiyashi, teriyaki, spicy teriyaki, gluten free garlic ginger, or jalapeno cilantro. *sauces are not oil free, and your choice of side.
PB Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base. Served with beans, and house made spicy slaw, and your choice of side.
PB Mediterranean Bowl
$11.95
Choice of grain and protein topped with romaine, olives, sun dried tomatoes, hummus, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side
PB Multigrain Quinoa Salad
$9.95
Quinoa, brown rice, mixed greens, tomato, garbanzo beans, avocado, red onion, gomo shio, with jalapeno cilantro vinaigrette
PB Power Bowl
$11.50
Romaine, beans, avocado, pico de gallo, corn salsa, and your choice of side.
PB Stir Fry Bowl
$11.50
Steamed mixed veggies stir-fried in your choice of vegan *sauces: olive oil and herb, hiyashi, teriyaki, spicy teriyaki, gluten free garlic ginger, jalapeno cilantro, or gluten free sweet and sour. *sauces are not oil free, and your choice of side.
PB Cheese quesadilla with Dairy Free Cheese
7.50

$Vegan Bowls


Vegan BBQ Wrap
$11.50
Romaine, spicy slaw*, BBQ sauce, and your choice of side. (*chips.) *item is vegan but are fried with items that are not. *Slaw contains honey
Vegan Bean & Veggie Bowl
$11.50
Beans, steamed mixed veggies, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Fajita Bowl
$11.95
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, avocado, beans, and pepperoncini, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of vegan sauces: olive oil and herb, teriyaki, spicy teriyaki, gluten free garlic ginger, jalapeno cilantro, or gluten free sweet and sour, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base. served with beans, and house made spicy slaw, and your choice of side. (*chips.) *item is vegan but are fried with items that are not. *Slaw contains honey.
Vegan Kale & Quinoa Salad
$9.95
Chopped kale, quinoa, sundried tomato, garbanzo beans, pepperoncini, red onion, Kalamata olives with jalapeno cilantro vinaigrette (made with honey) or olive oil-herb lime dressing.
Vegan Mediterranean Bowl
$11.95
Choice of grain and protein topped with romaine, olives, sun dried tomatoes, hummus, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Multigrain Quinoa Salad
$9.95
Quinoa, brown rice, mixed greens, tomato, garbanzo beans, avocado, red onion, feta, gomo shio, with jalapeno cilantro vinaigrette (made with honey) or olive oil-herb lime dressing. Served with your choice of a warm tortilla or tortilla *chips. *item is vegan but fried with items that are not.
Vegan Power Bowl
$11.50
Romaine, beans, avocado, pico de gallo, corn salsa, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Santa Fe Salad
$9.95
Mixed greens, corn salsa, pico de gallo, tortilla strips*, avocado, with jalapeno cilantro vinaigrette (made with honey) or olive oil-herb lime dressing. Served with a warm tortilla or tortilla *chips. *item is vegan but is fried with items that are not.
Vegan Stir Fry Bowl
$11.50
Steamed mixed veggies stir-fried in your choice of vegan sauces: olive oil and herb, teriyaki, spicy teriyaki, gluten free garlic ginger, jalapeno cilantro, or gluten free sweet and sour, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Sweet & Sour Bowl
$11.95
Red peppers and onions stir-fried in a sweet and sour sauce, and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Mediterranean Wrap
$11.50
Choice of grain and protein topped with romaine, olives, sun dried tomatoes, hummus, olive oil, pepperoncini, cucumbers and herb salt., and your choice of side. (*chips.) *item is vegan but are fried with items that are not.
Vegan Cheese quesadilla with Dairy Free Cheese
7.50

$Whole30 Bowls


Whole 30 Fajita Bowl
$11.50
Red pepper, zucchini, diced tomato, lime, jalapeño cilantro sauce, avocado, and pepperoncini, and your choice of side.
Whole 30 High Protein Bowl
$11.95
Steamed mixed veggies, double protein, no grain/base, with your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.
Whole 30 Jerk Bowl
$11.95
Choice of protein mixed with cucumber, pico, lime and jerk rub on your choice of grain/base topped with spicy slaw, and your choice of side.
Whole 30 Mediterranean Bowl
$11.50
Choice of grain & protein topped with romaine, olives, sun dried tomatoes, olive oil, pepperoncini, cucumbers and herb salt, and your choice of side.
Whole 30 Poke Bowl
$12.95
Fresh tuna mixed with onion, tomato, cucumber, topped with avocado and gomo shio on a bed of shredded romaine. Served with choice of grain/base, house made spicy slaw, and your choice of side.
Whole 30 Power Bowl
$11.50
Romaine, avocado, pico de gallo, and your choice of side.
Whole 30 Santa Fe Salad
$11.50
Mixed greens, pico de gallo, avocado, with jalapeno cilantro vinaigrette.
Whole 30 Stir Fry Bowl
$10.56
Steamed mixed veggies stir-fried in your choice of sauce: jalapeno cilantro or olive oil and herb, and your choice of side.

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