Regular Menu Choices
Barbeque Chicken Packet Dinner
$20.05-12.05
flavorful chicken breasts smothered in red peppers, diced potatoes, green onions and cheddar cheese are an easy weeknight meal with no messy cleanup. per serving: 394 calories, 13gm fat, 7gm, sat fat, 0gm trans fat, 23gm carbs, 4gm fiber, 630mg sodium, 43 gm protein, 3gm, sugar.
Bbq Steak Strips & Garlic Chive Mashed Potatoes
$25.95-14.95
great barbeque flavor hot from your oven. tender, juicy strips of steak are baked in a sweet and tangy sauce you'll savor. per serving: 338 calories, 10gm fat, 5 gm sat fat, 0 gm trans fat, 31gm carbs, 1gm fiber, 633 mg sodium, 31 gm protein, 26 gm sugar.
Bowtie Seafood Skillet
$20.05-12.45
tender shrimp and scallops are tossed with bowtie pasta in a refreshing lemon basil sauce. can also be cooked from a frozen state. per serving: 287 calories, 7gm fat, 1gm sat fat, 0gm trans fat.
Citrus Rosemary Roasted Chicken
$16.25
perfect for a sunday afternoon, moist and delicious whole chicken slow roasted with citrus and fresh herbs. not available in half size. per serving: 348 calories, 22gm fat, 5gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 297 mg sodium, 34gm protein, 0gm sugar.
Fish Fillets Au Gratin
$25.95-14.95
light and flakey cod fillets sprinkled with seasoned breadcrumbs and topped with cheddar and parmesan cheese, ready to bake in you oven for a fast and easy meal. per serving: 281 calories, 10gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 0gm fiber, 493 sodium, 39gm protein, 1gm sugar.
Marsala Mushroom Pork Medallions
$19.95-11.95
a quick and easy stovetop dish, these tasty pork medallions are prepared with a rich sauce of mushrooms and marsala wine. per serving: 280 calories, 13gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 558 sodium, 32gm protein, 2gm sugar.
Southwestern Shrimp
$24.95-14.45
shrimp scampi with a southwestern twist of lime and smoky seasonings sautes quickly on your stovetop. served over a side of rice. can also be cooked from a frozen state. per serving: 337 calories, 7gm fat, 3gm sat fat, 0gm trans fat, 34gm carbs, 1gm fiber, 317mg sodium, 34gm protein, 0gm sugar.
Steak Teriyaki
$25.05-14.55
it's time to fire up the grill (to broiler) with this delicious flank steak marinated in a savory teriyaki marinade. per serving: 401 calories, 14gm fat, 6gm sat fat, 0gm trans fat, 19gm carbs, 0gm fiber, 804 mg sodium, 46gm protein, 15gm sugar.
Stuffed Chicken With Lemon Butter Sauce
$19.85-11.95
zucchini, carrots, and bread cubes are the delightful filling for these butterflied chicken breasts baked and served with a hot lemon butter sauce. per serving: 389 calories, 13gm fat, 6gm sat fat, 0gm trans fat, 23gm carbs, 2gm fiber, 875mg sodium, 38gm protein, 3gm sugar.
Tomato Basil Pasta
14.15-9.05
italian inspired meatless spaghetti in a light tomato basil sauce topped with parmesan cheese. now available anytime on our classic menu can also be cooked from a frozen state. per serving: 296 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 47gm carbs, 3gm fiber, 491mg sodium, 11gm protein, 3gm sugar.
$April 2007 Lite Menu Choices
Calypso Pork Chops
$17.65-10.85
a flavorful island marinade makes these pork chops a special treat. great when grilled or broiled. per serving: 256 calories, 10gm fat, 4gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 170mg sodium, 36gm protein, 2gm sugar.
Chicken Strips With Peppers & Onions
$21.05-12.55
baked chicken strips, bell peppers and onions in a zesty lemon and spice sauce make an easy and complete meal served over brown rice. per serving: 419 calories, 10gm fat, 2gm sat fat, 0gm trans fat, 43gm carbs, 3gm fiber, 295mg sodium, 35gm protein, 3gm sugar.
Chicken With Blueberry Ginger Chutney
$19.55-11.75
boneless, skinless breasts marinate in fresh herbs, grill or broil and serve with the sweet blueberry, raisin and spice chutney. per serving: 293 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 20gm carbs, 2gm fiber, 87mg sodium, 35gm protein, 16gm sugar.
Garlic Stuffed Steaks
$27.55-15.75
lean succulent flatiron steaks stuffed with garlic and spices ready to grill or broil to perfection. per serving: 224 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 214mg sodium, 32gm protein, 0gm sugar.
Lemon Pepper Pork Tenderloin
$20.05-12.05
juicy pork tenderloin brushed with a distinctive blend of seasonings and a twist of lemon, served with an included side of steamed asparagus. per serving: 248 calories, 9gm fat, 4gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 393mg sodium, 32gm protein, 1gm sugar.
Lime Grilled Tuna Steaks
$22.85-13.45
hearty tuna steaks brushed with a zesty lime juice mixture grill or broil in about 10 minutes. per serving: 279 calories, 5gm fat, 1gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 469 sodium, 51gm protein, 3gm sugar.
Macadamia Nut Encrusted Mahi Mahi
$25.25-14.65
mild white fish fillets bake in a light coating of macadamia nuts and breadcrumbs with a hint of lemon. per serving: 222 calories, 6gm fat, 1gm sat fat, 0gm trans fat, 7gm carbs, 1gm fiber, 612mg sodium, 34gm protein, 1gm sugar.
Oriental Beef Stir Fry
$25.15-14.55
lightly seasoned, lean strips of steak are stir fried on your stovetop with a medley of fresh vegetables in a tasty oriental sauce. per serving: 278 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 18gm carbs, 4gm fiber, 582mg sodium, 32gm protein, 1gm sugar.
Springtime Quiche
$16.65
great for eater brunch or a light dinner. bacon, onion, asparagus and swiss cheese give this quiche it's "springtime" flavor. makes 8 servings. not available in half size. per serving: 205 calories, 7gm fat, 4gm sat fat, 0gm trans fat, 19gm carbs, 1gm fiber, 612mg sodium, 15gm protein, 4gm sugar.
Thai Grilled Chicken
16.25-11.15
a tangy marinade of soy sauce, garlic and red pepper flakes combined with a honey-lime glaze makes these chicken breasts from the grill or broiler so tasty! per serving: 245 calories, 4gm fat, 1gm sat fat, 0gm trans fat, 14gm carbs, 0gm fiber, 794mg sodium, 35gm protein, 11gm sugar.
$Mealmakers Regular Menu March 2007
Arroz Con Pollo
$21.65-12.85
we use boneless, skinless chicken breasts, black beans and rice for a low fat version of this traditional cuban stovetop dish full of fiber and protein. per serving: 413 calories, 6gm fat, 1gm sat fat, 0gm trans fat, 45gm carbs, 7gm fiber, 72mg sodium, 42gm protein, 2gm sugar. (freezer bag)
Brunch Ham & Egg Bake
$19.15-11.55
a great choice for a weekend brunch, breakfast or dinner. either way, this fluffy egg bake with diced turkey ham, fresh mushrooms, peppers and cheese is delicious. serving suggestion; fresh fruit. per serving: 237 calories, 13gm fat, 8gm sat fat, 0gm trans fat, 9gm carbs, 1gm fiber, 611mg sodium, 21gm protein, 4gm sugar. (foil pan)
Cheese Ravioli
$20.85-12.45
a delicious stovetop meal of pasta stuffed with velvety cheese tossed in a creamy alfredo sauce with fresh peas, mushrooms, onions and a touch of tomato. serving suggestion: garlic bread sticks or meal makers simple side. per serving: 563 calories, 30gm fat, 14gm sat fat, 0gm trans fat, 50gm carbs, 3gm fiber, 930mg sodium, 19gm protein, 3gm sugar. (freezer bag)
Chicken Rotini
$21.65-12.85
a one pot stovetop dish of chicken strips sauteed with garlic and tomatoes, served over rotini pasta. serving suggestion: dinner or wheat rolls available at meal makers. per serving: 480 calories, 10gm fat, 3gm sat fat, 0gm trans fat, 55gm carbs, 2gm fiber, 759mg sodium, 42gm protein, 8gm sugar. (freezer bag)
Dijon Beef Roast
$20.55
our special dijon garlic sauce brings out the flavor of this juicy beef roast that slow cooks in your oven or crockpot. not available in half size. serving suggestion; mixed vegetables or meal makers simple side. per serving: 251 calories, 11gm fat, 4gm sat fat, 0gm trans fat, 5gm carbs, 0gm fiber, 166mg sodium, 31gm protein, 5gm sugar. (freezer bag)
Ginger Glazed Pork Chops
$23.65-13.65
tender, boneless pork loin chops marinate in a polynesian ginger glaze for unique flavor. equally delicious in the oven or on the grill. serving suggestion: glazed carrots or meal makers simple side. per serving: 281 calories, 12gm fat, 4gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 427mg sodium, 36gm protein, 3gm sugar. (freezer bag)
Holsin Barbeque Chicken
$20.75-12.45
oven baked chicken breasts in a cantonese style barbeque sauce are perfect for a weeknight meal. serving suggestion: corn or meal makers simple side. per serving: 289 calories, 5gm fat, 1gm sat fat, 0gm trans fat, 18gm carbs, 0gm fiber, 1020mg sodium, 36gm protein, 13gm sugar. (foil pan)
Italian Beef Sandwiches
$22.85
beef roast is slow cooked to tenderness with onions, garlic, pepperoncinis and our secret sauce then shredded or sliced to create a juicy, hot sandwich. not available in half size. serving suggestion: cup of soup or meal makers simple side. per serving: 480 calories, 20gm fat, 7gm sat fat, 0gm trans fat, 37gm carbs, 3gm fiber, 1364mg sodium, 38gm protein, 4gm sugar. (freezer bag)
Lemon Pepper Shrimp Fettuccine
$27.35-15.65
a delicious meal of fettuccine pasta and shrimp in a light and tangy lemon pepper sauce ready from your stovetop in under 20 minutes. serving suggestion: side salad or meal makers simple side. per serving: 469 calories, 12gm fat, 5gm sat fat, 0gm trans fat, 47gm carbs, 2gm fiber, 512mg sodium, 38gm protein, 2gm sugar. (freezer bag)
Lime Cilantro Flank Steak
$28.85-16.35
generous cuts of thick flank steak (s) basted with lime and cilantro will add tantalizing flavor to your next family dinner. serving suggestion: steamed asparagus or meal makers simple side. per serving: 323 calories, 14gm fat, 6gm sat fat, 0gm trans fat, 2gm carbs, 0gm fiber, 266mg sodium, 45gm protein, 0gm sugar. (freezer bag).
Parmesan Baked Chicken
$21.75-12.90
a gourmet dish right from your oven with a blend of distinctive seasonings, parmesan cheese and italian bread crumbs. serving suggestion: italian salad or meal makers simple side. per serving: 296 calories, 14gm fat, 7gm sat fat, 0gm trans fat, 4gm carbs, 0gm fiber, 354 mg sodium, 37gm protein, 0gm sugar. (foil pan).
Sole Almandine
$25.95-14.95
premium, mild flavored sole fillets oven bake in a tangy citrus thyme marinade topped with silvers of roasted almonds. serving suggestion: seasoned green beans or meal makers simple side. per serving: 225 calories, 9gm fat, 1gm sat fat, 0gm trans fat, 3gm carbs, 1gm fiber, 125mg sodium, 30gm protein, 1gm sugar. (foil pan).
Teriyaki Grilled Tuna Steaks
$25.25-14.65
a wonderful and tasty way to prepare tuna steaks on the grill or broiler with an incredible sweet and tangy marinade. serving suggestion: steamed spinach or meal makers simple side. per serving: 308 calories, 7gm fat, 1gm sat fat, 0gm trans fat, 6gm carbs, 0gm fiber, 572 mg sodium, 52gm protein, 5gm sugar. (freezer bag)
Thai Pork Tenderloin
$20.15-12.05
gratify your desire for something spicy and sweet. succulent tenderloin (s) marinate in a pepper soy sauce with brown sugar and a twist of lime. serving suggestion: steamed zucchini or meal makers simple side. per serving; 180calories, 5gm fat, 2gm sat fat, 0gm trans fat, 3gm carbs, 0gm fiber, 244mg sodium, 30gm protein, 2gm sugar. (freezer bag).
West Indies Mahi Mahi
26.35-15.15
mild white fish fillets marinate in a flavorful blend of citrus juices, spices, honey, garlic and jalapeno peppers. serving suggestion: steamed broccoli or meal makers simple side. per serving: 179 calories, 1gm fat, 0gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 161mg sodium, 32gm protein, 6gm sugar. (freezer bag)
$Mealmakers Lite Menu March 2007
Asian Pork Stir Fry
$22.45-13.25
lean pieces of pork tenderloin are stir fried with peppers and zucchini then tossed with a tangy asian sauce. serving suggestion: brown or white rice available at meal makers. per serving: 249 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 12gm carbs, 2gm fiber, 603mg sodium, 32gm protein, 7gm sugar. (freezer bag)
Beef Kabobs With Teriyaki Glaze
$25.55-25.55
skewers of beef, green peppers, red peppers and onions marinade in a teriyaki glaze for your grill to broiler. serving suggestion: couscous or meal makers simple side. per serving: 217 calories, 4gm fat, 2gm sat fat, 0gm trans fat, 20gm carbs, 3gm fiber, 892 sodium, 24gm protein, 14gm sugar. (foil pan)
Blackened Chicken
$21.75-12.90
a mild, tasty blend of spices gives these moist, boneless, skinless chicken breasts a great cajun flavor straight from your stovetop in minutes. serving suggestions: corn salad or meal makers simple side. per serving: 223 calories, 8gm fat, 4gm sat fat, 0gm trans fat, 2gm carbs, 1gm fiber, 858 sodium, 35gm protein, 0gm sugar. (freezer bag).
Dijon Beef Roast
$20.55
our special dijon garlic sauce brings out the flavor of this juicy beef roast slow cooks in your oven or crockpot. not available in half size. serving suggestion: mixed vegetable or meal makers simple side. per serving: 251 calories, 11gm fat, 4gm sat fat, 0gm trans fat, 6gm carbs, 0gm fiber, 185mg sodium, 31gm protein, 5gm sugar. (freezer bag)
Herbed Turkey Tenderloins
$25.85-14.95
thick, juicy bacon wrapped turkey breast medallions cook on your stovetop and are served with delicious herb gravy. serving suggestion: steamed spinach or meal makers simple side. per serving: 258 calories, 8gm fat, 5gm sat fat, 0gm trans fat, 7gm carbs, 0gm fiber, 608mg sodium, 39gm protein, 1gm sugar. (freezer bag).
Honey Garlic Pork
$23.65-13.65
boneless pork chops marinated in honey, lemon and soy sauce ready for your grill or broiler. serving suggestion: asparagus or meal makers simple side. per serving: 284 calories, 10gm fat, 4gm sat fat, 0gm trans fat, 10gm carbs, 0gm fiber, 281mg sodium, 36gm protein, 8gm sugar. (freezer bag)
Roasted Citrus Herb Salmon
$29.55-18.75
salmon is such a healthy choice! try this baked version with our special mixture of citrus and herbs. serving suggestion: garden salad or meat makers simple side. per serving: 227 calories, 7gm fat, 1gm sat fat, 0gm trans fat, 1gm carbs, 0gm fiber, 427gm sodium, 37gm protein, 0gm sugar. (foil pan)
Shrimp With Mango Black Bean Salsa
$28.55-16.25
ready from your stovetop in minutes, adobo shrimp served with a side of mango, cucumber, black beans and diced bell pepper salsa. per serving: 261 calories, 3gm fat, 1gm sat fat, 0gm trans fat, 18gm carbs, 3gm fiber, 533mg sodium, 39gm protein, 1gm sugar. (freezer bag).
Sole Almandine
$25.95-14.95
premium, mild flavored sole fillets oven bake in a tangy citrus thyme marinade topped with slivers of roasted almonds. serving suggestion: steamed green beans or mealmakers simple side. per serving: 225 calories, 9gm fat, 1gm sat fat, 0gm trans fat, 3gm carbs, 1gm fiber, 125mg sodium, 30gm protein, 1gm sugar. (foil pan)
Steak Adobo
$29.65-16.85
the great mexican flavor of these delicious flat iron steaks comes from the marinade of chipotle chilies, cumin and lime juice. perfect for an early spring barbeque . serving suggestion: roasted vegetables or meal makers simple side. per serving: 212 calories, 7gm fat, 2gm sat fat, 0gm trans fat, 2gm carbs, 1gm fiber, 311mg sodium, 32gm protein, 0gm sugar. (freezer bag)
Tex-Mex Pollo Fajitas
$22.35-13.15
tender white meat chicken strips, bell peppers, and onions served from your stovetop in warm tortillas. serving suggestion: side salad or meal makers simple side. per serving: 349 calories, 8gm fat, 2gm sat fat, 0gm trans fat, 31gm carbs, 4gm fiber, 489mg sodium, 39gm protein, 5gm sugar. (freezer bag)
Thai Pork Tenderloin
$20.15-12.05
gratify your desire for something spicy and sweet, succulent, juicy tenderloin (s) marinated in a pepper soy sauce with brown sugar and a twist of lime. serving suggestion: steamed zucchini or meal makers simple side. per serving: 190 calories, 6gm fat, 2gm sat fat, 0gm trans fat, 3gm carbs, 0gm fiber, 244mg sodium, 30gm protein, 2gm sugar. (freezer bag)
Three Citrus Chicken
$20.15-12.05
zesty boneless, skinless chicken breasts in a citrus cilantro marinade. great broiled or grilled. serving suggestion: sugar snap peas or meal makers simple side. per serving: 253 calories, 9gm fat, 2gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 88mg sodium, 35gm protein, 5gm sugar. (freezer bag)
Vibrant Veggie Stir Fry
$18.35-11.15
a quick and easy meatless dish of broccoli, cauliflower and carrots rich in vitamins A and C served over brown rice. per serving: 239 calories, 5gm fat, 0gm sat fat, 0gm trans fat, 42gm carbs, 5gm fiber, 446mg sodium, 6gm protein, 3gm sugar. (freezer bag)
West Indies Mahi Mahi
$26.35-15.15
mild white fish fillets marinate in a flavorful blend of citrus juices, spices, honey, garlic and jalapeno peppers. serving suggestion: steamed broccoli or meal makers simple side. per serving: 179 calories, 1gm fat, 0gm sat fat, 0gm trans fat, 8gm carbs, 1gm fiber, 161mg sodium, 32gm protein, 6gm sugar. (freezer bag).
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