First Watch

First Watch Menu

(314) 968-9984
5646 Telegraph Rd, Saint Louis, MO 63129
$$$$$

Salads

Served with artisan ciabatta toast
Pecan Dijon
$8.29
Fruity Chicken
$7.99
Cobb
$8.29
Sante Fe
8.29

$Sandwiches

Served with dressed greens or a bowl of hot soup
Monterey Club
$8.59
Chicken Salad Melt
$7.99
Grilled Turkey
$8.29
Veggie Burger
$7.99
Baja Turkey Burger
$7.99
Reuben
$7.99
Beefeater
$8.79
BLTE
$7.59
Veggie Grill
$7.89
Not Guilty Your Honor
$7.79
Chicken Palermo
8.79

$2 for You


Sandwiches
$7.39
Choose two from among a half sandwich, half salad, and cup of soup. Sandwich choices include reuben, monterey club, grilled turkey, beefeater, and veggie grill
Salads
$7.39
Choose two from among a half sandwich, half salad, and cup of soup. Salad choices include dressed greens, cobb, pecan dijon, and santa fe
Soups
7.39
Choose two from among a half sandwich, half salad, and cup of soup. Soups include tomato basil and the soup of the day

$Sides


Soups
$3.99
Fruit
Salads
Potatoes
$2.99
English Muffin
Toast
Bagel
Biscuits
$3.99
Muffins
Meat
Syrup

Kids Menu


Bacon and Egg
One egg cooked any way you like, bacon, sourdough toast and fresh fruit
Chocolate Chip Pancakes
Fresh Fruit Crepe
Sourdough French Toast
Cheese
Hamwich

Beverages


Sunrise Select
Regular or decaf
Herbal Teas
A selection of hot organic herbal teas
Hot Chocolate
Low-fat Milk
Small or large.
100% Fresh-Squeezed Orange Juice
Small or large.
Other Juices
Apple, grapefruit, cranberry and V8. Small or large
Fresh-Brewed Iced Tea
Fresh- brewed throughout the day using only all-natural, long-leaf tea. Regular or lightly sweetened iced green tea
San Pellegrino Sparkling Water
Soft Drinks

Fresh Starts


The Traditional
$7.49
Two fresh eggs any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. Served with an english muffin and fresh, seasoned potatoes
Biscuits & Turkey Sausage Gravy with Eggs
7.99
Freshly baked, housemade biscuits with savory turkey sausage gravy. Served with two fresh eggs any style and fresh, seasoned potatoes.

$Power Bowls

Made with whole-grain quinoa, which has a slightly crunchy texture and nutty flavor and is high in protein, fiber and iron
Pesto Chicken Quinoa Bowl
$8.29
Cherry Chicken Quinoa Bowl
8.79

$Omelets

Served with either dressed greens or fresh, seasoned potatoes and an english muffin. Fat free eggs or egg whites may be substituted at no additional charge.
Veg'd Out
$8.29
House-roasted crimini mushrooms, zucchini, onions, tomatoes and broccoli with cheddar and monterey jack
Bacado
$8.69
Bacon, avocado and monterey jack. Topped with sour cream and served with a side of housemade salsa
Acapulco Express
$8.49
Chorizo sausage, avocado, green chilies, and house-roasted onions with cheddar and monterey jack. Topped with sour cream and served with a side of housemade salsa
Killer Cajun
$8.49
Spicy cajun all-natural white-meat chicken breast with house-roasted crimini mushrooms, onions and monterey jack. Served with a side of santa fe sauce
Greek Fetish
$8.39
Roasted red peppers, spinach and onions with feta and black olives
Via Veneto
$8.89
Italian sausage, roasted tomatoes and red peppers with fresh herbs, mozzarella and Parmesan
The Works
$8.99
Ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. Topped with sour cream
The Forager
$8.79
House-roasted crimini mushrooms and tomatoes with fresh herbs, mozzarella and Swiss.
Swisshroom
$8.69
Ham, house-roasted crimini mushrooms and onions with fresh herbs and Swiss
Gravy Train
8.89
Bacon, sausage, potatoes and house-roasted onions with cheddar and monterey jack. Topped with savory turkey sausage gravy.

$First Watch Eggs-clusives


French Toast Monte Cristo
$8.99
Housemade sourdough french toast layered with ham, turkey, melted swiss and creamy dijonnaise grilled to perfection and dusted with powdered cinnamon sugar. Served with dressed greens and a side of raspberry preserves for dipping.
Chickichanga
$8.99
Key West Crepeggs
$8.29
A thin crepe layered with eggs, turkey, avocado, bacon, tomatoes and monterey jack. Topped with sour cream and served with an English muffin, a side of housemade salsa and fresh, seasoned potatoes
Caps, Etc.
$7.99
Breakfast Scramble
$7.99
Eggs Benedict - Ham and Tomatoes
$8.79
Two poached eggs atop a toasted english muffin piled high with ham and tomatoes covered in hollandaise. Served with fresh, seasoned potatoes
Eggs Benedict - Turkey and Avocado
$8.79
Two poached eggs atop a toasted english muffin piled high with turkey and avocado covered with hollandaise. Served with fresh, seasoned potatoes
Eggs Benedict Florentine
$8.79
Two poached eggs atop a toasted english muffin piled high with florentine - fresh spinach, avocado and tomato covered with hollandaise. Served with fresh, seasoned potatoes
Bacon and Onion Hash
$8.79
Two eggs any style atop a hash of fresh, seasoned potatoes, bacon and house-roasted onions with melted cheddar and monterey jack
Parma Hash
$8.99
Parma Hash
$8.79
Avocado, Bacon and Tomato Hash
$8.79
Bubba's Benny
8.49

$The Middle Griddle


Tri-Fecta
$7.89
Multigrain Pancakes
$3.69
Choose your stackage accordingly from: plain, wheat germ, blueberry, cranberry nut, chocolate chip, banana crunch, carrot cake, pecan, or bacon and cheddar
Belgian Waffle
$6.59
Our light and airy waffle with a side of warm, mixed berry compote
Floridian French Toast
$8.69
Sourdough french toast with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and berries
French Toast
6.89

$The Healthier Side


Energy Bowl
$4.99
Choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. Topped with fresh fruit and a touch of cinnamon. Served with low-fat organic yogurt.
Siesta Key Cocktail
$7.29
Tri-Athlete
$7.89
Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade salsa, a dry english muffin and fresh fruit
Power Wrap
$7.99
Fresh Fruit Crepes
$7.59
Cranberry Nut Oatmeal
$4.99
Made to order with cranberries, georgia pecans and sliced banana. Served with low-fat milk, brown sugar and an english muffin. Plain oatmeal is also available
Lean Machine
$7.59
Healthy Turkey
$7.99

Fresh Starts


The Traditional
$7.49
Two fresh eggs any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. Served with an english muffin and fresh, seasoned potatoes
Biscuits & Turkey Sausage Gravy with Eggs
7.99
Freshly baked, housemade biscuits with savory turkey sausage gravy. Served with two fresh eggs any style and fresh, seasoned potatoes

$Power Bowls

Made with whole-grain quinoa, which has a slightly crunchy texture and nutty flavor and is high in protein, fiber and iron
Pesto Chicken Quinoa Bowl
$8.29
Cherry Chicken Quinoa Bowl
8.79

$Omelets

Served with either dressed greens or fresh, seasoned potatoes and an english muffin. Fat free eggs or egg whites may be substituted at no additional charge.
Veg'd Out
$8.29
House-roasted crimini mushrooms, zucchini, onions, tomatoes and broccoli with cheddar and monterey jack.
Bacado
$8.69
Bacon, avocado and monterey jack. Topped with sour cream and served with a side of housemade salsa
Acapulco Express
$8.49
Chorizo sausage, avocado, green chilies, and house-roasted onions with cheddar and monterey jack. Topped with sour cream and served with a side of housemade salsa
Killer Cajun
$8.49
Spicy cajun all-natural white-meat chicken breast with house-roasted crimini mushrooms, onions and monterey jack. Served with a side of santa fe sauce
Greek Fetish
$8.39
Roasted red peppers, spinach and onions with feta and black olives
Via Veneto
$8.89
Italian sausage, roasted tomatoes and red peppers with fresh herbs, mozzarella and Parmesan
The Works
$8.99
Ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. Topped with sour cream
The Forager
$8.79
House-roasted crimini mushrooms and tomatoes with fresh herbs, mozzarella and Swiss
Swisshroom
$8.69
Ham, house-roasted crimini mushrooms and onions with fresh herbs and Swiss.
Gravy Train
8.89
Bacon, sausage, potatoes and house-roasted onions with cheddar and monterey jack. Topped with savory turkey sausage gravy

$First Watch Eggs-clusives


French Toast Monte Cristo
$8.99
Housemade sourdough french toast layered with ham, turkey, melted swiss and creamy dijonnaise grilled to perfection and dusted with powdered cinnamon sugar. Served with dressed greens and a side of raspberry preserves for dipping
Chickichanga
$8.99
Key West Crepeggs
$8.29
A thin crepe layered with eggs, turkey, avocado, bacon, tomatoes and monterey jack. Topped with sour cream and served with an English muffin, a side of housemade salsa and fresh, seasoned potatoes.
Caps, Etc.
$7.99
Breakfast Scramble
$7.99
Eggs Benedict - Ham and Tomatoes
$8.79
Two poached eggs atop a toasted english muffin piled high with ham and tomatoes covered in hollandaise. Served with fresh, seasoned potatoes
Eggs Benedict - Turkey and Avocado
$8.79
Two poached eggs atop a toasted english muffin piled high with turkey and avocado covered with hollandaise. Served with fresh, seasoned potatoes
Eggs Benedict Florentine
$8.79
Two poached eggs atop a toasted english muffin piled high with florentine - fresh spinach, avocado and tomato covered with hollandaise. Served with fresh, seasoned potatoes.
Bacon and Onion Hash
$8.79
Two eggs any style atop a hash of fresh, seasoned potatoes, bacon and house-roasted onions with melted cheddar and monterey jack
Parma Hash
$8.99
Market Hash
$8.79
Avocado, Bacon and Tomato Hash
$8.79
Bubba's Benny
8.49

$The Middle Griddle


Tri-Fecta
$7.89
Multigrain Pancakes
$3.69
Choose your stackage accordingly from: plain, wheat germ, blueberry, cranberry nut, chocolate chip, banana crunch, carrot cake, pecan, or bacon and cheddar
Belgian Waffle
$6.59
Our light and airy waffle with a side of warm, mixed berry compote.
Floridian French Toast
$8.69
Sourdough french toast with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and berries
French Toast
6.89

$The Healthier Side


Energy Bowl
$4.99
Choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. Topped with fresh fruit and a touch of cinnamon. Served with low-fat organic yogurt
Siesta Key Cocktail
$7.29
Tri-Athlete
$7.89
Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade salsa, a dry english muffin and fresh fruit
Power Wrap
$7.99
Fresh Fruit Crepes
$7.59
Cranberry Nut Oatmeal
$4.99
Made to order with cranberries, georgia pecans and sliced banana. Served with low-fat milk, brown sugar and an english muffin. Plain oatmeal is also available
Lean Machine
$7.59
Healthy Turkey
$7.99

Menu for First Watch is provided by findrestaurantmenu.com

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