The Natural Fact Deli Menu

Name: The Natural Fact Deli
Telephone: (417) 883-3403

(417) 883-3403

Order from Grubhub

7919 Big Bend Blvd, Saint Louis, MO 63119

American, Deli Food

Restaurant Website

Main

Soup & Sandwich

Soup of The Day

$2.50

always made fresh

Soup & V2 Sandwich

5.75

choice of turkey, ham, roast beef, veggie or tuna

$Drinks

Pepsi

$1.00

Wild Cherry Pepsi

$1.00

Diet Pepsi Lemon Lime Slice

$1.00

Mountain Dew & Hawaiian Punch Apple /Orange Juice

$1.00

Coffee Iced Tea

$1.00

Fitz's Reg., / Diet Bottled Water

$1.00

Milk

$1.00

All Juices

1.75

$Beer

Bud - Bud Lt, Rolling Rock

$2.25

Schlafly, Heineken, Fat Tire

3.25

$White Wines

Pinot Grigio, Lagaria, 1998 Italy

$3.50-13.00

Chardonnay, Hess Select, 1998 California

5.00-20.00

$Red Wines

Merlot, Castle Rock, 1998 California

$4.25-16.00

Cabernet Sauvignon, Angoves, 1997 Australia

6.00-23.00

$Wraps

all wraps are whole wheat or herb /garlic tortillas

Southwest Chicken Burrito

$4.55

chicken breast, black beans, brown rice, mild salsa, green onions, jack cheese, mixed lettuce, & corn in a whole wheat flour tortilla

Chicken Caesar Wrap

$5.25

chicken breast, mixed greens, tomato, cucumber, jack cheese, & croutons tossed in a creamy caesar dressing & wrapped in a herb /garlic flour tortilla or habanero

Mild /Hot Black Bean Burrito

$3.50

black beans, brown rice, hot salsa (includes habanero chilies) green onions, jack cheese & mixed lettuce in a whole wheat flour tortilla

Blanco Burrito

$5.25

baked chicken breast, brown rice, sour cream, salsa, green onions, corn, jack cheese & mixed lettuce in a whole wheat tortilla

Falafel

$4.75

oven baked falafel patty (chick peas, bulgur, onions, garlic, fresh herbs, lemon juice & spices), topped with cucumbers, alfalta sprouts, tomatoes, mixed lettuce, low fat curry mayo and rolled in a whole wheat flour tortilla

Veggie Burrito

$3.25

romaine and iceberg lettuce, carrots, purple cabbage, cucumbers, tomatoes , red onions, jack cheese and mild salsa in a whole wheat flour tortilla

Hummus Burrito

4.50

a puree of chick peas, blended with fresh lemon juice, garlic, tahini sauce & spices topped with cucumbers, tomatoes, sprouts & mixed lettuce, in a whole wheat flour tortilla

$Stir - Fry

at the natural fact deli we insist on the finest, freshest ingredients for all of our dishes, everyday.

All Veggie Stir-Fry

$5.25

brown rice, broccoli, mushrooms, red onions, zucchini, red bell peppers, water chestnuts bamboo shoots and carrots all stir - fried in our own special sauce

Add Chicken Or Beef

6.50

$Sandwiches

when ordering, choose from: honey whole wheat, white & onion rolls your choice: herb mayo, mustard, honey mustard, dijon, ancho chili sauce, or horseradish sauce

Veggie Delight

$4.50

red bell peppers, tomatoes, cucumbers, red onions, alfalfa sprouts, carrots, romaine lettuce and jack cheese

Turkey & Swiss

$4.95

98% fat free smoked turkey, tomatoes, cucumbers, red onions, romaine lettuce and swiss cheese

Sante Fe

$4.25

southwestern spiced black bean patty, mild chilies. Ancho chili sauce, tomatoes, red bell peppers red onions and jack cheese on a onion roll

The Blast

$4.95

hickory smoked bacon, romaine lettuce, avocado alfalfa sprouts and tomatoes

Marinated Grilled Chicken Breast

$5.70

marinated grilled breast of chicken, romaine lettuce, tomatoes and red onions

Kevin's Originaltuna Sandwich

$4.30

albacore tuna, herb mayo, apples, red bell peppers, green onions and celery topped with romaine lettuce & Tomato

The Natural Fact Meat - Less Burger

$4.50

oven baked meat-less burger (brown rice, bulgur, red onions, mushrooms, rolled oats, red bell peppers, celery, carrots & garbanzo beans), topped with jack cheese, romaine lettuce and tomatoes

Oven Roast Beef

$4.95

oven roasted choice top round covered with romaine lettuce, tomatoes and red onions

Smoked Ham & Swiss

4.50

smoked ham, romaine lettuce, tomatoes, red onions and swiss cheese

$Salads

salads are served with fresh bread

House Salad

$3.50-2.50

romaine and iceburg lettuce, carrots, red onions, people cabbage, broccoli, tomatoes & cucumbers tossed in our house vinaigrette

Three Rice

$3.25

wild, basmeli & brown rice, apples, celery, green onions and red bell peppers tossed in our house vinaigrette

Greek

$4.95

romaine & iceburg lettuce, artichoke hearts, feta cheese, red bell peppers, red onions, cucumbers, calatmata olives, carrots, purple cabbage, and all tossed in our house vinaigrette

Tabooleh

$3.25

course bulger wheat, tomatoes, green onions, celery, fresh herbs and spices & fresh lemon juice tossed in our house vinaigrette

Southwest Pepper Pasta

$3.25

chili pepper flavored penne pasta, sundried tomatoes feta cheese, green onions, fresh herbs and spices tossed in our house vinaigrette

Lemon Pepper Pasta

$3.25

lemon pepper flavored penne pasta, sundried tomatoes, feta cheese, green onions, tomatoes, fresh herbs & spices tossed in our house vinaigrette

Tomato Basil Pasta

$3.25

tomato basil flavored penne pasta, green onions, marinated tomatoes, fresh herbs & spices tossed in our house vinaigrette

Vegetable Pasta

3.25

semolina garden spirals, broccoli, cauliflower, tomatoes, zucchini and fresh herbs all tossed in our house vinaigrette

$Homemade Goodies

brownies, chocolate chip & oatmeal raisin cookies & muffins

Homemade Goodies

$0.00

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