Keto No Carbs Meals By Chef Alaina
This meal plan includes 10 meals. Freeze, heat and eat healthy and lose weight. Our mixed veggies can consist of one or a combination of the following: mushrooms, zucchini, onions, broccoli, cauliflower, black beans, or squash.Ten Assorted Green Side Salads
55.00
No tomatoes are included. Our salads and dressing can consist of assorted nuts. Please indicate if you are allergic to nuts.
$Breakfast
Bagel & Cream Cheese
$3.50
Deluxe Oatmeal
$6.50
With butter, raw honey, cinnamon, coconut sugar, walnuts and pecans and fresh fruit.
Beignets & Chocolate Sauce
$6.75
French Toast, Pancake or Waffle
$6.50
Two piece with topped with fresh fruit.
Cheesy Grits & Shrimp
$8.50
Beignets & Strawberry Sauce
$6.95
Egg & Cheese Quesadilla
$5.95
Bacon, Egg & Cheese Quesadilla
$8.00
Bagel
$4.50
Cream cheese and turkey bacon.
Sausage, Egg & Cheese Quesadilla
$8.00
Beignets Donuts
$6.50
Sprinkled with powder sugar.
Beignet Donut Holes
$4.50
Cheesy Grits
6.00
$Keto Desserts
Very low carb delicious desserts by Chef Alaina. All of our desserts are made with one or more of the following: almonds or coconut flour (or spelt flour), flavored with natural ingredients. Agave, 100% fruit juice and or organic honey, coconut oil, almond oil and other natural ingredients. No dairy almond milk or cashew milk.Six Brownie Muffins
$25.00
Six Strawberry Muffins
$25.00
One Dozen Lemon Cookies
$33.00
One Dozen Chocolate Chip Cookies
$33.00
Six Orange Zest Muffins
$25.00
One Dozen Almond Cookies
$33.00
One Dozen Orange Zest Cookies
$33.00
One Dozen Brownie Cookies
$33.00
Six Almond Muffins
$25.00
Six Blueberry Muffins
$25.00
One Dozen Oatmeal Raisin Cookies
33.00
$Soups
Chicken, Rice & Veggie Soup
$5.00
Black Beans Mexican Soup
$5.00
Split Peas, Sausage & Rice Soup
5.00
$Hot Or Cold Sandwiches
Lettuce, tomatoes, pickles, our specialty sauce.Roast Beef
$8.75
Turkey
$8.00
Grilled Chicken Sandwich
$8.75
Wraps
$8.00
Flour tortilla or spinach tortilla (our sauce cream cheese spread) chicken wrap, fish wrap, turkey deli wrap, steak wrap, vegetarian wrap.
New Orleans Muffaletta 1/2
$13.75
French bread, creole olive salad, cappicola, salami, ham, Swiss, Provolone and olive oil.
Crispy Fish
$10.00
Tuna Melt
$7.50
Patty Melt
$7.00
Crispy Shrimp
$10.00
Philly Cheese Steak
$8.75
Battered Oysters
$14.00
By special order.
Hot Sausage Links
$8.75
Hot Pastrami
$8.75
Crispy Chicken
8.75
$Dessert
Mini Sweet Potato Pie
$3.75
Each.
Corn Bread
$3.95
Cupcake
3.50
Best cupcake ever topped with dipped chocolate and random assorted candy toppings.
$Beignets Mexican Border
Super Burrito
$9.00
Shrimp, fish, chicken, or steak.
Chicken Quesadilla
$7.95
Wet Burrito in Green Sauce
$9.75
Shrimp, fish, chicken, or steak.
Cheese Quesadilla
$7.00
Steak Quesadilla
$8.95
Super Big Taco
$7.00
Shrimp, fish, chicken, or steak.
Deluxe Nacho & Cheese
9.00
Shrimp, chicken, beef, cheese, beans, salsa, avocado, black, olives, peppers and sour cream.
$Sides
Mama Sita Chicken
$7.00
Black beans, rice, salsa, avocado sauce, lettuce.
Mama Sita Shrimp
$8.75
Black beans, rice, salsa, avocado sauce, lettuce.
Chips & Avocado
$6.00
Spanish Rice
$4.00
Mexican Corn with Mayo Chili Lime & Chips
$7.00
Chips & Avocado Dip
$6.50
Mexican Corn in Cup & Chips
$7.50
Chips and Salsa
$5.00
Chips & Salsa
$5.00
White Rice
$5.00
Red Beans & Rice with & Sausage
$7.50
Brown Rice
$5.00
Seasoned Fries
$4.00
Jambalaya Rice
$5.00
3 Pieces Of Corn Bread
$5.00
Collard & Mustard Greens
$6.00
Mac & Cheese
$5.00
We prepare our delicious Mac and Cheese with elbow or fettuccine noodles.
Couscous with Mushrooms
$5.00
Vegetables Stir Fry
$8.00
Potato Salad
$5.00
Dirty Rice
$5.00
Brown Gravy
$5.00
Seasoned Fries with Nacho cheese
$6.00
Corn Bread
5.00
$Super Mashed Potatoes
Toppings, butter, sour cream, green onions, and cheese.Mashed Potato
$6.75
Mashed Potato with Chicken
$8.00
Mashed Potato with Steak
$8.00
Mashed Potato with Shrimp
8.00
$Mashed Potatoes
Toppings, butter, sour cream, green onions, and cheese.Mashed Potato
$6.75
Mashed Potato with Chicken
$8.00
Mashed Potato with Steak
$8.00
Mashed Potato with Shrimp
8.00
$Hot Entrees
Featured Item
Chicken Teriyaki
$7.00
Meatballs Sub & Chips
$7.00
Polish Dog with everything & Chips
$7.50
Polish do with cheese, pickles, onions and tomato.
Chicken Patty & Chips
$7.00
Turkey Pastrami Slider & Chips
$7.00
Polish Dog & Chips
$7.00
Black Beans, Rice, Chicken, Salsa
$7.00
Two Waffles, Two Chicken Strips
$7.50
Red Beans, Rice, & Sausage
$7.50
Chicken Teriyaki, and Salad
$7.50
Mexican Corn in Cup and Chips
$7.50
Delicious Mexican corn in a cup and chips
Mexican Corn on The Cob, Salsa & Chips
$7.00
Bacon, Cheese Tator Tots
$7.00
Three Chicken Strips & Fries
7.00
$Cobbler (Personal Size)
Apple Cobbler
$5.00
Cherry Cobbler
$5.00
Sweet Potato Cobbler
$5.00
Peach Cobbler
5.00
$Cobbler (Personal Pizza)
Apple Cobbler
$5.00
Blueberry Cobbler
$5.00
Sweet Potato Cobbler
$5.00
Cherry Cobbler
$5.00
Peach Cobbler
5.00
$Beverages
Can Arizona Tea 23 OZ.
$2.00
Almond Milk
$2.75
12 OZ.
Regular Milk
$2.75
12 OZ.
Orange Juice
$2.00
12 OZ.
Chocolate Milk
$2.75
12 OZ.
Strawberry Milk
$2.95
12 OZ.
Can Soda
$1.55
12 OZ.
Fountain Soda 32 OZ.
2.95
$French Bread Burgers
Pastrami Burger with Seasoned Fries
$10.00
Bacon Burger with Seasoned Fries
$9.75
Beef Burger with Seasoned Fries
$9.00
Large Chicken & Sausage Gumbo
$14.00
Side Green Salad
$5.00
Cheese Burger with Seasoned Fries
$9.50
Veggie Burger with Seasoned Fries
$9.00
Medium Chicken & Sausage Gumbo
$7.00
Salad (Build Your Own)
$8.75
Lettuce, spinach, greens, tomatoes, carrots, cumbers, mushrooms, onions, cheese, bacon, olives, zucchini, glazed nut's and dried fruit.
Soup & Small Side Salad
$8.75
Avocado Burger with Seasoned Fries
$9.75
Turkey Burger with Seasoned Fries
$9.00
Large Chicken, Shrimp, Oysters Gumbo
18.00
$Vegetarian's
Black Beans and Rice
$7.50
Assorted Veggies Pad Thai Rice Noodles & Salad
$1.00
Gluten-free.
Couscous & Mushrooms
$7.50
Assorted Veggies Fried Rice
$9.00
Veggie Soft Tacos (2 Pieces)
$7.50
Veggie Salad
$8.00
Veggie Burrito with Cheese
$7.00
Vegan Yaki-Soba Japanese Style Noodles & Side Salad
$10.00
Gluten-free.
French Bread Veggie Pizza
$7.50
Veggie Jambalaya Rice & Mini Salad
$8.00
Spinach Quesadilla
$7.50
Red Beans & Rice
$7.00
Mushrooms Quesadilla
$7.50
Black Beans Rice & Side Salad
$8.00
Veggie Sandwich on French Bread
$8.50
Sauteed Veggies Sandwich
$7.00
Onions, mushrooms, celery on French roll.
Assorted Veggie Quesadilla
$8.00
Bean Burrito with Cheese
$7.00
Cheese Quesadilla
$7.00
French Bread Cheese Pizza with Mushrooms
$7.00
Red Beans, Rice & Mini Salad
$8.00
Veggie Burrito
$8.00
Beans rice and veggies.
Green Peas and Rice
$7.50
Black Beans & Rice
$7.00
Green Pea with Rice Soup
7.00
$Meal Deals
French Bread Pizza with Cheese & Chicken
$7.00
Chicken Salad
$7.00
Mini Cheese Quesadilla, Salsa & Sour Cream
7.00
$Special Order Menu
Please allow 24 hours for prep time. Order the day before to pick up the next day.Seafood Blitz
38.00
Garlic butter crab legs, shrimp, 1 mini lobster, mini corn, sausage and red potatoes.
$Quesadillas
The best tasting quesadillas ever!Chicken Quesadilla
$8.00
Bacon & Egg Quesadilla
$8.00
Mushrooms Quesadilla
$7.50
Assorted Veggie Quesadilla
$8.00
Steak Quesadilla
$8.50
Spinach Quesadilla
$7.50
Egg & Cheese Quesadilla
$7.50
Cheese Quesadilla
7.00
$Bagels
Bagel, Pastrami & Cheese
$5.75
Bagel, Egg & Cheese
$4.75
Bagel, Ham & Cheese
$5.75
Bagel, Steak & Cheese
$6.00
Bagel, Grilled Chicken & Cheese
$5.75
Bagel, Bacon & Cheese
$5.75
Bagel & Cream Cheese
3.50
$Desserts
Banana Pudding
$5.00
French Bread Pudding
5.00
Cranberries, raisins, nuts.
$BBQ
Each BBQ Plate includes corn bread, baked beans, side salad or small side of mac and cheese (Subject to availability)BBQ Hot Links
$15.00
BBQ Brisket Sandwich
$16.00
BBQ Chicken Dark
$15.00
Whole Slab
$38.00
Includes 2 corn bread's, 2 baked beans, 2 small selected sides.
BBQ Pork Rib's
18.00
$Lunch Special 11:00 Am To 2:00 Pm
Daily Lunch SpecialShrimp Scampi
$9.95
Shrimp Scampi, salad, bread and lemonade
Shrimp Fried Rice and Salad
$9.95
Shrimp Fried Rice, salad, lemonade
Chicken Alfredo
$9.95
Chicken Alfredo, salad, bread and lemonade
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