Breakfast
Denver Scramble
$10.49
Gluten and Soy Free. PROTEIN: 33g | CARBS: 20g | FAT: 18g | Sodium 1010mg | CAL: 380. Diced Ham , Scrambled Eggs Mixed with Peppers, Onionsand Red Potatoes. Garnished with Cheddar Jack Cheese
French Toast
$10.49
Dairy and soy free. Protein: 30 g., carbs: 30 g., fat: 12 g., calories: 337. With scrambled eggs, low-fat country turkey sausage link and sugar-free syrup.
Keto Salmon & Egg ProBowl
$15.49
Dairy Free, Gluten Free, Soy Free PROTEIN: 31g | CARBS: 7g | FAT: 11g | Sodium: 340mg | CAL: 250 Salmon Over a Bed of Spinach with Scrambled Eggs and Argus Topped with Chives
Keto Verde Pork ProBowl
$12.49
Gulten and soy free. Protein: 37g, carbs: 16g, fat: 13g, cal: 330Pork With Scrambled Eggs And Cheese Topped With Verde Sauce and Garnished with Cilantro
Country Turkey Sausage
$10.49
Gluten, soy and dairy-free. Protein: 34 g., carbs: 24 g., fat: 5 g., calories: 196. Breakfast pro bowl with scrambled eggs, spinach.
Turkey Chorizo Burrito
$10.49
Soy and dairy free. Protein: 32 g., carbs: 42 g., fat: 12 g., calories: 418. With egg white wrapped in whole wheat tortilla.
Power Breakfast Platter
10.49
Dairy & soy-free. Protein: 34 g., carbs: 46 g., Fat: 6 g., calories: 370. With scrambled eggs, silver dollar pancakes, low-fat country turkey sausage links, and sugar-free syrup.
$Salads
Oriental Chopped Chicken Salad
$10.49
Dairy Free. PROTEIN: 47g | CARBS: 29g | FAT: 9g | Sodium 600mg | CAL: 400 Asian Marinated Chicken, Sliced Napa Cabbage with Edamame, Broccoli , Brown Riceand Carrots. Dressed with Ponzu
Caesar Salad
$10.49
Gluten and soy free.Protein: 40 g., carbs: 7 g., fat: 12 g., calories: 291. With herb roasted chicken and Parmesan cheese served with protrain caesar dressing.
Greek Salad
10.49
Gluten & soy-free. Protein: 36 g., carbs: 7 g., fat; 26 g., calories: 413. with chicken chopped romaine lettuce, feta cheese, kalamata olives, red onion, tomatoes, pepperoncini, and cucumbers served with red wine vinaigrette.
$Chicken
Caesar Chicken Wrap
$10.49
Soy free. Protein: 43 g., carbs: 51 g., fat: 17 g., calories: 531. With chopped romaine lettuce and Parmesan cheese served with ProTrain Caesar dressing and wrapped in a spinach tortilla.
Chicken & Broccoli
$10.49
Gluten, soy and diary free. Protein: 36 g, carbs: 30 g, fat: 6 g, calories:330
Southwest Wrap
$10.49
Dairy and Soy Free. PROTEIN: 51g| CARBS: 91g| FAT: 18g| Sodium: 1420mg | CAL: 730 Fajita Chicken, Mix of pinto beans and black beans with corn, brown riceand house made Ranchero sauce , garnished with cilantro
Thai Chicken Wrap
$10.49
Dairy and soy free. Protein: 40 g., carbs: 58 g., fat: 15 g., calories: 537. With bean sprouts, julienne carrots, peanut dressing, sesame seedsand low-fat sriracha mayo.
Orange Chicken
$10.49
Dairy Free. Protein: 42 g., carbs: 56 g., fat: 7g., calories: 468. With zesty orange sauce over bok choy, carrots, edamame, green onions.
Rustic Balsamic Caprese Chicken
$10.49
Gluten, soy and dairy free. Protein: 38 g., carbs: 30 g., fat: 6 g., calories: 327. Served with green beans, red potatoesand cherry tomatoes.
Southwest Chipotle Bowl
$10.49
Gluten, soy and diary free. Protein: 38 g., carbs: 28 g., fat: 6 g., calories: 316. With corn, pico, black beansand white rice
Pesto Chicken
$10.49
Gluten, soy and diary free. Protein: 42 g., carbs: 47 g., fat: 9 g., calories: 424. With spinach and sun-dried tomatoes over whole wheat penne pasta.
Chicken Pasta Primavera
$10.49
Protein: 42 g., carbs: 52 g., fat: 8 g., calories: 440. Herb roasted chicken tossed with onions, squash, zucchini, bell pepperand marinara sauce served over whole wheat pasta
Chicken Enchilada
$10.49
Soy free. Protein: 41 g., carbs: 27 g., fat: 10 g., calories: 368. Wrapped in a corn tortilla served with red sauce and low-fat mozzarella cheese.
Greek Wrap
$10.49
Soy Free. PROTEIN: 45g | CARBS: 68g | FAT: 27g | Sodium: 1590mg | CAL: 730 Herb Marinated chicken with Sliced Romaine Lettuce, Cucumbers, Pepperoncini, Bistro Olives, Red Onion,Feta Cheese, Roasted Peppers Wrapped in a Garlic Herb Wrap.
Chicken Fajitas
$10.49
Gluten, soyand dairy free. Protein: 37 g., carbs: 33 g., fat: 7 g., calories: 344. Served with brown rice, red and green peppersand onions
Pesto Chicken Wrap
$10.49
Dairy Free, Soy Free PROTEIN: 37g | CARBS: 49g | FAT: 14g | Sodium: 990mg | CAL: 480 Pesto Chicken Spinach Wrap w-Carrot Julienne and Spinach
Verde Chicken
$10.49
Protein: 37 g., carbs: 31 g., Fat: 7 g., calories: 341. With brown rice and seasonal veggies.
Chicken Verde Burrito
10.49
Dairy & soy-free. Protein: 44g., carbs: 76 g., Fat: 17 g., calories: 638. southwest marinated chicken breast stewed with green chili, corn, black beans, and cilantro, wrapped in a whole wheat tortilla
$Beef
Keto Spaghetti & Italian Meatballs
$10.49
Gluten Free, Soy Free PROTEIN: 41g | CARB: 13g | FAT: 26g NET CARB: 10g | FAT: 51% CALORIES: 463 Over a Bed of Spinach and Zoodles Topped with Low Fat Mozzarella Cheese and Classic Marinara Sauce
Steak & Egg Ranchero Bowl
$13.49
Dairy Free, Gluten Free, Soy Free PROTEIN: 36g | CARBS: 4g | FAT: 15g | Sodium: 730mg | CAL: 310 with Scrambled Eggs Topped with Ranchero Sauce and Garnished with Cilantro
Beef & Barley Stew
$13.49
Gluten, dairyand soy free. Protein: 44 g., Carbs: 52 g., Fat: 10 g., Calories: 480 Braised sirloin tips over barley medley, peas and carrots
Top Sirloin Steak
$13.49
Gluten, dairy and soy free. Protein: 39 g., carbs: 32 g., fat: 9 g., calories: 366. With seasonal vegetables and brown rice
Braised Beef Sirloin Tips
13.49
Gluten, dairy & soy free. Protein: 39 g., carbs: 12 g., fat: 10 g., calories: 300. Served with cauliflower rice mash
$Turkey
Turkey Chili
$10.49
Gluten, dairy and soy free. Protein: 44 g., carbs: 53 g., fat: 5 g., calories: 415. With pinto and black beans, seasonal vegetablesand brown rice
Keto Stuffed Peppers
$10.49
Gluten Free, Soy Free PROTEIN: 49g | CARBS: 12g | FAT: 13g | Sodium: 280mg | CAL: 360 Bell Peppers Stuffed with Ground Turkey Seasoned with Fajita Spice Topped with Cheese and Garnished with Cilantro
Turkey Dinner
$12.49
PROTEIN: 33g | CARBS: 24g | FAT: 2.5g | Sodium: 120mg | CAL: 250 Gluten-Soy Free Roasted Turkey Breast w-Smashed Red Potatoes, Green Beans and Cranberries
Shepherd's Pie
$10.49
PROTEIN: 32g | CARBS: 30g | FAT: 3g | Sodium: 125mg | CAL:260 Gluten-Soy Free Seasoned Ground Turkey Layered w-Corn, Peasand Carrots Topped w-Smashed Red Potatoes
Turkey Meatloaf
$10.49
Dairy and soy free. Protein: 32 g., carbs: 36 g., fat: 3 g., calories: 288. Served with seasonal vegetables and brown rice
Stuffed Peppers
$10.49
Gluten, dairyand soy free. Protein: 43 g., carbs: 17 g., fat: 4 g., calories: 280. Ground turkey seasoned with fajita mix and garnished with cilantro
Spaghetti & Turkey Meat Balls
$10.49
PROTEIN: 27g | CARB: 48g | FAT: 3g NET CARB: 41g | FAT: 8% CALORIES: 320
Western Turkey Burger
$10.49
Dairy Free, Soy Free PROTEIN: 47g | CARBS: 41g | FAT: 17g | Sodium: 850mg | CAL: 470 w-Smoked Turkey Bacon, Barbeque Mayoile, Tomatoes, Red Onionand Butterhead Lettuce on a Whole Wheat Bun
Turkey Meat Sauce
$10.49
Protein: 27 g., carbs: 49 g., fat: 3 g., calories: 320. Served with whole wheat pasta and over a bed of spinach,
Turkey Lasagna
10.49
Protein: 39 g., carbs: 34 g., fat: 14 g., calories: 420. With turkey meat sauce, low-fat ricotta cheese and low-fat mozzarella cheese.
$Fish
Chile Lime Tilapia
$10.49
Gluten, dairyand soy free. Protein: 33 g., carbs: 34 g., fat: 4 g., calories: 306. With seasonal vegetables brown rice
Roasted Salmon
$15.49
Gluten, dairyand soy free Protein: 30 g., carbs: 31 g., fat: 15 g., calories: 381. With seasonal vegetables and brown rice
Ahi with Cucumbers
$13.49
Gluten, dairyand soy free. Protein: 27 g., carbs: 12 g., fat: 2 g., calories: 171. Served with a ponzu sauce.
Shrimp Fajita
$14.49
Gluten, dairyand soy free. Protein: 27 g., carbs: 32 g., fat: 3 g., calories: 260. Served with brown rice, peppersand onions
Pesto Shrimp
$14.49
Gluten, dairyand soy free. Protein: 24 g., carbs: 47 g., fat: 3 g., calories: 290. Served over a bed of spinach, whole wheat pasta and topped with sun-dried tomatoes.
Ahi with White Rice
$13.49
Gluten, dairyand soy free. Protein: 29 g., carbs: 46 g., fat: 2 g., calories: 325. Served with mushrooms and a ponzu sauce.
Herb Marinated Tilapia
$10.49
Gluten, dairyand soy free. Protein: 33 g., carbs: 30 g., fat: 4 g., calories: 290. With seasonal vegetables and brown rice
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