Mill Valley Kitchen

Mill Valley Kitchen Menu

(952) 358-2000
3906 Excelsior Blvd, St. Louis Park, MN 55416
$$$$$

Starters and Salads


Tandoori Calamari
$11.00
Cucumber, fresno, arugula, grilled baguette, almond.
Cobb
$14.00
Chopped romaine, turkey, avocado, tomato, egg, onion, amablu, corn, red wine vinaigrette. Gluten-free.
Hawaiian Shrimp
$18.00
Green papaya, wax beans, tomato, fresno, cilantro, five spice peanuts. Gluten-free.
Mixed Green
$7.00
Organic greens, pumpkin seeds, craisins, goat cheese, red wine vinaigrette. Gluten-free.
Wild Rice Salad
$9.00
Roasted squash, bitter greens, craisins, maple. Gluten-free.
Baby Kale
7.00
Manchego, pine nuts, lemon-chili vinaigrette. Gluten-free.

$Starters


Baby Kale Salad
$7.00
Gluten-free. Manchego, pine nuts, lemon-chili vinaigrette. Calories: 300; fat: 24; carbohydrates: 17; protein: 7; fiber: 3.
Beet Salad
$9.00
Gluten-free. Marinated white beans, arugula, orange, pistachios, cotija. Calories: 230; fat: 13; carbohydrates: 22; protein: 8; fiber: 7.
Steamed Mussels
$9.00
Yellow curry, fresno chili, baguette. Calories: 290; fat: 11; carbohydrates: 26; protein: 22; fiber: 1.
Red Table Meats
$12.00
Deer creek cheddar, mustard, apple, preserves. Calories: 410; fat: 22; carbohydrates: 34; protein: 20; fiber: 4.
Salmon Gravlax
$12.00
Tandoori cauliflower, freekeh, quinoa. Calories: 210; fat: 13; carbohydrates: 9; protein: 13; fiber: 2.
Spicy Edamame
$6.00
Vegan. Gluten-free. Calories: 250; fat: 8.5; carbohydrates: 24; protein: 18; fiber: 3.
Hummus
$6.00
Pita (Vegan): Calories: 560; fat: 24; carbohydrates: 63; protein: 15; fiber: 10. Fresh vegetable (Gluten-free, vegan): calories: 410; fat: 20; carbohydrates: 48; protein: 14; fiber: 13.
Mixed Green Salad
$7.00
Gluten-free. Pumpkin seeds, craisins, goat cheese, red wine vinaigrette. Calories: 250; fat: 20; carbohydrates: 13; protein: 7; fiber: 3.
Vegan Brioche Dinner Rolls
$5.00
110 Cal.
Soup of the Day
$6.00
Hummus
$14.00
Vegan. Fresh vegetables, pita. 580 Cal.
Mussels
$15.00
Green curry, rapini, tomatoes, scallions, grilled focaccia. 780 Cal.
Falafel
14.00
Gluten Free. Vegan. Beet hummus, pickled green beans, herbs. 400 Cal.

$Soup


Vegan Chili
$3.50
Vegan, gluten-free.
Vegan Chili
$4.00
Gluten-free. Vegan.
Vegan Chili
$6.00
Gluten Free. Vegan. 90 Cal.
Soup of the Day
6.00

$Flatbreads


Fresh Mozzarella, Basil, Roasted Garlic
$8.00
Calories: 385; fat: 14; carbohydrates: 47; protein: 20; fiber: 3.5.
Oyster Mushroom, Rosemary Ricotta
$9.00
Calories: 350; fat: 10; carbohydrates: 53; protein: 21; fiber: 5.
Spanish Chorizo, Green Olive
$10.00
Calories: 435; fat: 16; carbohydrates: 49; protein: 25; fiber: 4.
Shrimp, Pesto, Roasted Tomato
$10.00
Calories: 332; fat: 8; carbohydrates: 48; protein: 25; fiber: 3.5.
Prosciutto, Fig, Blue Cheese
$10.00
Calories: 520; fat: 18; carbohydrates: 47; protein: 22; fiber: 4.
Kale, Pickled Chili, Parmesan
$8.00
Tomato Mozzarella
$12.00
385 Cal.
Butternut Squash, Sweet Potato & Kale
$14.00
Vegan. 360 Cal.
Eggplant & Wild Mushroom
$14.00
Vegan. 230 Cal.
BBQ Chicken, Corn, Green Chile, Cheddar
$15.00
420 Cal.
Dry Chorizo, Green Olive, Oregano
$14.00
430 Cal.
Tomato Mozzarella
13.00
385 Cal.

$Burgers

Butter lettuce, tomato, onion, pickles on whole grain bun, served with a small green salad.
Minnesota Bison
$14.00
Vegetarian
$12.00
Salmon Burger
$16.00
Lettuce, tomato, onion, avocado, aioli. 410 Cal.
Bison Burger
16.00
Lettuce, tomato, onion, avocado, aioli. 420 Cal.

$Entrées


Roasted Young Hen
$22.00
Farro-mushroom risotto, pan sauce. Calories: 675; fat: 45; carbohydrates: 30; protein: 43; fiber: 6.
Duroc Pork Chop
$25.00
Gluten-free. Chipotle glaze, cheddar grits, broccolini. Calories: 630; fat: 29; carbohydrates: 25; protein: 65; fiber: 3.
Grass Fed Filet
$39.00
Fingerling potato, red watercress, smoked onion, buttermilk. Calories: 550; fat: 29; carbohydrates: 36; protein: 41; fiber: 7.
Pappardelle Bolognese
$16.00
Cioppino
$31.00
King crab, shrimp, mussels, clams, market fish, tomato-herb broth, baguette, olive. Calories: 420; fat: 9; carbohydrates: 36; protein: 46; fiber: 3.
Miso Glazed Sea Bass
$32.00
Gluten-free. Ginger-shiitake quinoa, sweet and sour cucumber. Calories: 370; fat: 10; carbohydrates: 30; protein: 38; fiber: 4.
Grain Bowl
$14.00
Yellow curry, roasted vegetables. Vegan.
Grilled Arctic Char
$25.00
Gluten-free. Braised red cabbage, celery root, prosciutto, apple. Calories: 380; fat: 17; carbohydrates: 23; protein: 34; fiber: 5.
Roasted Young Hen
$22.00
Farro-mushroom risotto, pan sauce.
Pappardelle Bolognese
$16.00
Poached Arctic Char
$25.00
Marinated freekeh and white beans, spicy tomato.
Miso Glazed Sea Bass
$32.00
Ginger-shiitake quinoa, sweet and sour cucumber. Gluten-free.
Grain Bowl
$14.00
Yellow curry, roasted vegetables. Vegan.
Miso Glazed Seabass
$36.00
Gluten Free. Ginger-shiitake quinoa, sweet and sour cucumber. 370 Cal.
Cioppino
$32.00
Sea scallops, shrimp, mussels, tomato broth, roasted fennel, lobster rouille, grilled focaccia. 700 Cal.
Skuna Bay Salmont
$27.00
Gluten Free. Sweet potato romesco, brussels, caper-parsley pistou. 650 Cal.
Jackfruit Bibimbap
$22.00
Gluten Free. Brown rice, Korean BBQ, pickled carrots and radish, mushrooms, bok choy kimchi, bean sprouts. 660 Cal.
Wild Acres Chicken
$26.00
Ferro-mushroom risotto, pickled beech mushrooms, arugula, chicken jus. 740 Cal.
Squash Agnolotti
$24.00
Butternut squash filling, brussels petals, pickled onion, herb sauce. 310 Cal.
Wild Acres Duck Breast
$36.00
Gluten Free. Parsnip puree, roasted parsnips, apple, duck sausage, chive. 790 Cal.
Reviere Farms Beef Tenderloin
$41.00
Gluten Free. White cheddar grits, broccolini, pickled cauliflower and jalapeños, steak sauce. 720 Cal.
Daily Omelet
$15.00
Two amish eggs, seasonal inspiration, small side salad.
Crab & Avocado Wraps
$18.00
Gluten Free. Gem lettuce, thai basil vinaigrette, grilled corn, tomatoes. 225 cal.
Mango Chicken Tostada
$18.00
Gluten Free. Sweet potatoes, avocado, tomatillo salsa, black bean purée, cotija, radish, jalapeño. 585 Cal.
Skuna Bay Salmon
$21.00
Gluten Free. Sweet potato romesco, brussels, caper-parsley pistou. 455 Cal.
Miso Glazed Sea Bass
$28.00
Gluten Free. Certified Chilean sea bass, ginger-shiitake quinoa, sweet and sour cucumber. 260 Cal.
Wild Acres Chicken
24.00
Ferro-mushroom risotto, pickled beech mushrooms, arugula, chicken jus. 740 Cal.

$Snacks and Sides


Kale, Garlic, Parmesan, Lemon
$6.00
Gluten-free.
Gingered-Shiitake Quinoa
$6.00
Vegan, gluten-free.
Flannel Hash
$6.00
Vegan, gluten-free.
House-Made Hummus
$6.00
With pita. Vegan.
Fresh Vegetables
$6.00
Vegan, gluten-free.
Sesame Carrots
$6.00
Vegan, gluten-free.
Farro-Mushroom Risotto
$6.00
Roasted Vegetables
$6.00
Vegan, gluten-free.
Vegan Brioche Dinner Rolls
$5.00
110 Cal.
Spicy Edamame
$7.00
Gluten Free. Vegan. 250 Cal.
Sesame Carrots
$8.00
Gluten Free. Vegan. 70 Cal.
Lemon Kale
$7.00
Gluten Free. 240 Cal.
Hummus
$14.00
Vegan. 580 Cal.
Roasted Cauliflower
$12.00
Gluten Free. Vegan. Hummus, zhoug, pickled vegetables. 340 Cal.
Cast Iron French Toast
$12.00
Maple butter, seasonal berries. 510 Cal.
Duroc Bacon
$8.00
470 Cal.
Roasted Potatoes
$6.00
430 Cal.
Crepes & Berries
$12.00
Orange-ginger mascarpone, seasonal berries, whipped cream. 335 Cal.
Turkey Sausage
$6.00
280 Cal.
Fresh Fruit
6.00
110 Cal.

$Sides


Cheddar Grits
$6.00
Gluten-free. Calories: 230; fat: 8; carbohydrates: 31; protein: 10; fiber: 3.
Kale, Garlic, Parmesan
$6.00
Gluten-free. Calories: 240; fat: 18; carbohydrates: 17; protein: 7; fiber: 5.
Gingered-shiitake Quinoa
$6.00
Gluten-free. Vegan. Calories: 280; fat: 12; carbohydrates: 39; protein: 7; fiber: 4.
Sesame Carrots
$6.00
Gluten-free. Vegan. Calories: 70; fat: 2; carbohydrates: 13; protein: 2; fiber: 3.
Seasonal Veggies
$6.00
Gluten-free. Vegan. Calories: 200; fat: 9; carbohydrates: 30; protein: 5; fiber: 4.
Farro-Mushoom Risotto
$6.00
Calories: 290; fat: 19; carbohydrates: 27; protein: 5; fiber: 4.
Lemon Parmesan Kale
$7.00
Gluten Free. 240 Cal.
Sesame Carrots
$8.00
Gluten Free. Vegan. 70 Cal.
Fingerling Potato
$7.00
Gluten Free. Vegan. 320 Cal.
Roasted Cauliflower
$12.00
Gluten Free. Vegan. Hummus, zhoug, pickled vegetables. 340 Cal.
Spicy Edamame
7.00
Gluten Free, Vegan. 280 Cal.

$Natural Refreshments


Ellipse Elixir
$6.00
Pomegranate, acai, cranberry, lemon, chamomile.
RX
$6.00
Orange, coconut water, pineapple, kombucha.
Red Moon
$6.00
Red grapefruit, yuzu, agave.
"Froot" Juice
$6.00
Orange, carrot, turmeric, ginger.
Blackeye Cold Brew Coffee
$4.50
Verdant Tea Kombucha
$6.00
Ginger Beer
$5.00
Maple Lemonade
$6.00
Maple, sage, cayenne.
Daily Greens
$6.00
Kale, celery, cucumber, apple, orange.
Verdant, White Elephant Kombucha
$6.00
Wheatgrass Shot
4.00

$Artisan Sandwiches

Served with a small green salad.
Free Range Turkey, Avocado, Tomato
$13.00
Bacon, Lettuce, Tomato, Basil Pesto
$13.00
Roasted Chicken Breast, Brie, Fig Jam
$13.00
California Reuben, Smoked Turkey, Swiss, Sauerkraut, 1000 Island
14.00

$Kid's Lunch

All items served with fresh fruit and steamed vegetable.
Mac and Cheese
$6.00
Chicken and Rice
$7.00
Cheese Flatbread
$5.00
Pappardelle with Bolognese
$7.00
Cheeseburger
$7.00
Veggie Burger
$7.00
Vegan.
Apple Juice
$1.50
Orange Juice
$2.50
Cranberry Juice
$1.50
Grapefruit Juice
$2.50
Milk
$1.50
Chocolate Milk
2.00

$Juice


Apple
$3.00
Orange
$4.00
Cranberry
$3.00
Grapefruit
$4.00
Tomato
3.00

$Burgers

Served with a small green salad.
Minnesota Bison
$14.00
Calories: 420; fat: 20; carbohydrates: 36; protein: 37; fiber: 6.
Vegetarian
12.00
Calories: 320; fat: 9; carbohydrates: 53; protein: 19; fiber: 8.

$Burgers

Served on a potato bun (not gf) with side salad
Salmon Burger
$16.00
Lettuce, tomato, onion, avocado, aioli. 410 Cal.
Bison Burger
16.00
Lettuce, tomato, onion, avocado, aioli. 420 Cal.

$Salads


Mixed Green
$10.00
Gluten Free. Pumpkin seeds, craisins, goat cheese, red wine vinaigrette. 250 Cal.
Baby Kale
$11.00
Gluten Free. Manchego, pine nuts, lemon-chili vinaigrette. 230 Cal.
Winter Greens
$12.00
Gluten Free. Vegan. Apple, celery, cider vinaigrette. 260 Cal.
Delicata Squash
$12.00
Gluten Free. Vegan. Orange, fennel, cashews, coriander, mint. 470 Cal.
Beets & Papaya
$13.00
Gluten Free. Vegan. Arugula, radicchio, ginger, lime, walnuts. 590 Cal.
Mixed Green
$10.00
Gluten Free. Pumpkin seeds, craisins, goat cheese, red wine vinaigrette. 250 Cal.
Winter Greens
$12.00
Gluten Free. Vegan. Apple, celery, cider vinaigrette. 260 Cal.
Delicata Squash
$13.00
Gluten Free. Vegan. Orange, fennel, cashews, coriander, mint. 470 Cal.
Baby Kale
$11.00
Gluten Free. Manchego, pine nuts, lemon-chili vinaigrette. 230 Cal.
Mediterranean Bowl
13.00
Gluten Free. Chopped romaine, garbanzo, tomato, quinoa, kalamata, cucumber, onion, feta, aquatic green goddess. 630 Cal.

$Sandwich


Bison Burger
$16.00
Bison, lettuce, tomato, onion, avocado, aioli. 420 Cal.
Fried Egg B.L.T
$15.00
Duroc bacon, aioli, English muffin. 530 Cal.
Salmon Burger
$16.00
Lettuce, tomato, onion, avocado, aioli. 410 Cal.
Brunch Burger
17.00
Bison, bacon, fried egg, cheddar, smoked onion jam, dijon. 534 Cal.

$Sandwiches

Served with a side salad
Turkey Avocado
$15.00
Smokey turkey, lettuce, tomato, avocado, aioli. 470 Cal.
Falafel Wrap
$13.00
Crispy chickpea, cucumber yogurt, tomato, red onion, romaine. 400 Cal.
Spicy Chicken
$15.00
Pan fried chicken thigh, chipotle, pineapple, cilantro-lime cabbage slaw, potato bun. 480 Cal.
Bison Burger
$16.00
Lettuce, tomato, onion, avocado, aioli. 420 Cal.
Breakfast Burrito
$14.00
Whole wheat tortilla, scrambled egg, avocado, black bean sauce, potato, pico de gallo, cheddar. 320 Cal.
Fried Egg B.L.T.
$15.00
Duroc bacon, aioli, English muffin. 530 Cal.
Salmon Burger
16.00
Lettuce, tomato, onion, avocado, aioli. 410 Cal.

$Kid's Menu

Select one protein and two sides
Chicken
$10.00
Gluten Free.
Salmont
$10.00
Gluten Free.
Beef
$10.00
Gluten Free.
Tofu
10.00
Gluten Free.

$Little Bites


Soup
$5.00
Fruit Cup with Yogurt
$5.00
Gluten Free.
Mac & Cheese
$7.00
Hummus
$6.00
Choice of pita or veggies.
Cheese Flatbread
7.00

$Kid's Morning Side

Available until 3PM
2 Eggs Your Way
$7.00
Gluten Free. Choice of bacon, sausage, or potatoes.
Fruit Cup with Yogurt
$5.00
Gluten Free.
Baked French Toast & Berries
$7.00
Saturday and Sunday only.
Cheese Omelet
$7.00
Gluten Free. 200 Cal.
Mango Chia Parfait
5.00
Gluten Free. Vegan.

$Kid's Beverages


Apple
$1.50
Cranberry
$1.50
Milk
$1.50
Orange
$2.50
Grapefruit
$2.00
Chocolate Milk
2.00

$Miniatures


Triple Chocolate
$4.00
Gluten Free.
Caramel Apple Cheesecake
$4.00
Gluten-Free. contains nuts and soy.
Manna Panna Cotta
$4.00
Gluten Free.
Key Lie Pie
4.00

$Dessert


Mango Chia Parfait
$6.00
Gluten Free. Vegan.
Warm Chocolate Chip Cookies
$5.00
Chocolate Brownie
$5.00
Gluten Free.

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