Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Sustainable Salmon Family Meal
$52.00
Ahi Family Meal
$46.00
Grilled rare.
Grilled Cage Free Chicken Family Meal
$43.00
Herb marinated.
Chimichurri Grass Fed Steak Family Meal
$52.00
Served medium rare.
Grilled Grass Fed Steak Family Meal
49.00
Served medium rare.
$Plates
Served with any 2 sides and grilled rustic bread.4 UP Plate
$14.25
Your choice of any 4 sides.
Wild Line Caught Ahi Tuna Plate
$14.25
Grilled rare.
Chimichurri Grass Fed Steak Plate
$16.25
Grilled medium rare.
Grilled Cage Free Chicken Plate
$14.25
Herb marinated.
Sustainable Oven Baked Salmon Plate
$17.00
Honey mustard sauce.
Grilled Grass Fed Steak Plate
15.25
Served medium rare.
$Greens
Hand-tossed entree salads served with scratch-made dressingCaesar Salad
$11.00
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
Grilled Chicken Salad
$11.75
herb marinated cage-free, hormone and antibiotic free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette
Chicken Caesar Salad
$14.25
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Chicken Cobb Salad
$15.25
Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.
Asian Chicken Salad
$14.25
Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.
Local Mixed Beet Salad
$13.00
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Ahi Nicoise Salad
$14.25
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.
Antioxidant Salad
$13.00
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
Grilled Steak Salad
15.25
Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.
$Sandwiches
On grilled rustic bread, served with chips.Grilled Cage Free Chicken Sandwich
$11.00
Slow roasted tomatoes and orange-basil aioli.
Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Cage Free Chicken Club Sandwich
$13.00
Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.
Grilled Portobello Mushroom Sandwich
11.00
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
$Bowls
Served with organic brown or white rice or mashed potatoes.Moroccan Chicken Braise
$12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
Braised Beef & Mushrooms
$12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
Curry Tofu & Vegetable Braise
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Beets + Avocado Plant Based Bowl
11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
$Kids Menu
Served with organic mile or organic apple juice.Kids Macaroni & Cheese
$7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
Urban Kids Chicken Plate
$8.50
Grilled cage free chicken, any side and grilled rustic bread.
Urban Kids Steak Plate
9.50
grilled grass fed steak, any side and grilled rustic bread.
$Chilled Sides
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Side Caesar Salad
$4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Fruit Salad
4.75
$Sides
Grilled Cage Free Chicken
$5.75
Herb marinated.
Grilled Grass Fed Steak
$7.00
Served medium rare.
Ginger Garlic Tofu
$4.50
Wild Line Caught Ahi Tuna
$5.75
Grilled rare.
Sustainable Oven Baked Salmon
$8.50
Mashed Potatoes (no Gravy)
$4.75
Mashed Potatoes (with Gravy)
$4.75
Macaroni & Cheese
$4.75
Rosemary Roasted Potatoes
$4.75
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Sesame Broccolini
$4.75
Roasted Rainbow Carrots & Golden Beets
$4.75
Red & White Quinoa Tomato
$4.75
Organic White Rice
$2.75
Organic Brown Rice
$2.75
Potato Chips
2.75
$Seasonal Soups
Cup - Tomato Basil Soup (Vegan)
$4.25
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Tomato Basil Soup (Vegan)
5.75
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
$Family Sides
Roasted Rainbow Carrots & Golden Beets - Large
$14.00
Macaroni & Cheese - Large
$14.00
Beet Salad (no Goat Cheese) (D) - Large
$14.00
Mashed Potatoes (no Gravy) - Large
$14.00
Fruit Salad - Large
$14.00
Organic Brown Rice - Large
$14.00
Mashed Potatoes (with Gravy) - Large
$14.00
Red & White Quinoa Tomato - Large
$14.00
Roasted Rosemary Potatoes - Large
$14.00
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.00
Sesame Broccolini - Large
$14.00
Beet Salad (with Goat Cheese) - Large
$14.00
Organic White Rice - Large
14.00
$Pastries
Chocolate Chunk Cookie (Butter Free)
$3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
Urban Cowgirl Cookie (Butter Free)
$3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Mango Tart
$6.75
Cookie butter crust filled with rum cream and fresh mango.
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Hummingbird Cake
6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
$Beverages
Organic Black Iced Tea
$2.75
Stubborn Soda
$2.75
Trilogy Kombucha
$6.50
Kids Replenishers
$3.50
Replenishers
$4.50
Bottled Water
$2.00
Menu for Urban Plates is provided by findrestaurantmenu.com
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