Breakfast
Steel Cut Oatmeal
$6.00
Wildflower local honey, cinnamon, almonds, raisins.
Granola Parfait
$7.00
Flavored Greek, plain Greek, or coconut yogurt, house-made granola, local berry puree, local wildflower honey.
Do You Just Have Eggs & Bacon?
$6.00
Two farm fresh eggs and peppered bacon.
Crustless Quiche
$9.00
Daily special, served with fresh fruit or local yogurt.
Morning Breakfast Sandwich
$11.00
Local sunny side up egg, baby spinach, peppered bacon or vegan sausage patties, Swiss cheese on whole wheat toast and served with fresh fruit or local yogurt.
Breakfast Hash
$15.00
Skillet filled with roasted potatoes, roasted red peppers, baked onion, white Cheddar cheese, 2 eggs any style, house salsa. Vegan includes vegetarian sausage, kale, mushroomsand scrambled tofu.
Huevos Rancheros
$13.00
Corn tortillas, black beans, roasted red peppers, baked red onion, 2 farm fresh eggs or vegan sausage, house hot sauce, fresh salsaand guacamole.
Peanut Butter & Banana Stuffed French Toast
$12.00
Locally baked whole wheat bread, dark honeyand creamy peanut butter whip, banana maple sauce served with fresh fruit or local yogurt.
Greens & Eggs
$13.00
Sauteed baby spinach, kale, garlic infused olive oil topped with 2 farm fresh eggs any style and served with fresh fruit or local yogurt.
I'm Hungry!
$13.00
Two farm fresh eggs any style, peppered bacon or vegan sausage, 2 herbed potato cakes and locally baked toast.
Peppered Bacon
$3.00
Vegan Sausage Patties
$3.00
Skin on Baked Red Potatoes
$3.50
Potato Cakes
$6.00
Sauteed Garlic Greens
$5.00
4 cups of spinach and kale lightly sauteed.
2 Eggs, Any Style
$3.00
Scrambled Tofu
$3.30
Toast
$3.00
Locally fresh baked cranberry and wild rice, whole wheat, or gluten-free.
Fresh Fruit Bowl
$4.00
Yogurt
3.00
Plain greek, seasonal inspiration greek, or coconut.
$Savorings
To share or not to share, that is the question.Baked Kale Chips
$7.00
Olive oil, sea saltand black pepper.
Herbed Potato Pancakes
$10.00
Local organic russets, carrot, red onion, capers, fresh herbs.
Hot Kale & Pepper Fondue
$9.00
Fresh carrot and cucumber chips, griddled pita.
Pyrohi
$14.00
Our family recipe. 5 hands crimped dumplings stuffed with house-made sauerkraut and garlic mashed potatoes served with sour cream and caramelized onion.
Quesadillas
13.00
Black beans, tri-colored peppers, crispy red onions and Mozzarella, sour cream and fresh salsa served on the side.
$Scratch Soups
Six ounce cup - served with a fresh baked roll or gluten-free seven-grain bread.Ukrainian Borscht
$4.00
Baba's recipe made with love to include garden beets, carrots, onions, cabbage in tomato and citrus broth, served hot and topped with sour cream.
Vegan Black Bean
4.00
Black beans, carrot, celery, onions, curry, cumin, topped with house salsa.
$Fresh Salads
Served with fresh baked roll or gluten-free bread.Tonic House Salad
$6.00
Greens, watermelon radish, red onion, cherry tomato, cucumber, carrot, sunflower seeds, micro greens, dressing on the side.
Avocado Cobb Salad
$15.00
Greens, warm chickenand peppered bacon, cherry tomato, radish, red onion, Bleu cheese, micro greens, thousand island dressing.
Ginger Tamarind Salad
$14.00
Chilled sesame rice noodles tossed with kale, cucumbers, carrots, pineapple, scallion, red peppers, toasted peanuts, black sesame seeds, ginger-tamarind dressing.
Fall Harvest Salad
14.00
Greens, hot butternut squash, sautéed mushrooms, red onion, toasted almonds, craisins, green apple, goat cheese, tossed in balsamic vinaigrette.
$Wraps, Sandwiches, Burgers, Tacos
Side choices: house made kale chips, soup, or fresh fruit.Rochester Wrap
$13.00
Garlic herb wrap, local turkey, avocado, peppered bacon, tomato, alfalfa sprouts, house ranch.
Spicy Fajita
$13.00
Served in a hot griddled garlic herb wrap or bowl stuffed with black beans, roasted red peppers, house ghost pepper hot sauce, avocado spread, fresh kale.
Grown Up Grilled Cheese
$11.00
White Cheddar, crimini mushrooms, kale, locally baked whole grain bread.
Our Rachel
$13.00
Local whole roasted turkey, house sauerkraut, scratch thousand island dressing, baby Swiss, locally baked cranberry and wild rice bread.
Chipotle Black Bean Burger
$16.50
Our house recipe seared and topped with avocado spread, fresh spinach, baked onion, house sauce, whole wheat bun.
French Onion Burger
$14.75
Organic Scottish Hyland beef topped with local Gouda cheese, caramelized onions, dijon mayo, french onion bun.
Tonic Tacos
14.00
Corn tortillas, avocado spread, fresh slaw, baked onions, micro cilantro.
$Heartier Fare
Served with soup or fresh tonic house salad.Midwest Mac
$16.00
Traditional elbow macaroni or gluten-free pasta, goat cheese and white Cheddar fondue, peppered bacon, fresh chive.
Ginger Salmon
$17.00
Wild alaskan 6 ounces seared filets, long grain brown rice, roasted thyme scented butternut squash, scallion, black sesame seeds, garlic ginger sauce.
Chicken & Heritage Grain Bowl
$16.00
Fair trade tri-colored quinoa and long grain brown rice, roasted chicken, garlic olive oil, spinach, Crimini mushrooms, bone broth, Parmesan, toasted almonds, micro greens.
Spicy Peanut Saute
$15.00
Fresh mix of carrot, onion, celeryand pea pods tossed in house spicy peanut sauce and steamed sesame rice noodles.
Beef Cacciatore
$17.00
Local organic Scottish Highland beef, roasted red peppers, baked onion, crimini mushrooms, sauteed kale, original macaroni noodles or gluten-free pasta, house-made marinara, shaved Parmesan, fresh herbs.
Eastern European Dinner
18.00
Our family recipe. 5 hand crimped dumplings stuffed with house made sauerkraut and garlic mashed potato served with sour cream and caramelized onion and a bowl of Baba's Ukrainian style Borscht soup.
$Kid'S Breakfast Menu
For our guests 10 and younger.Kids Breakfast Sammy
$6.00
Scrambled egg or tofu, Mozzarella cheese whole wheat or gluten-free bread, fresh fruit or seasonal yogurt.
Kids French Toast
$5.00
Locally made whole wheat bread dipped in house batter, bacon or vegetarian sausage patty, maple syrup on the side.
Kids Fruit & Yogurt Parfait
4.00
Greek or coconut yogurt, farm fresh berry puree, house-made granola, local honey.
$Tonic Kid'S Lunch & Dinner Menu
For our guests 10 and younger.Kids Chopped Salad
$5.00
Lettuce, carrot, radish, cucumber, ranch dressing, served with bread and butter.
Kids Grilled Cheese
$5.00
Melted Mozzarella on whole wheat or gluten-free toasted bread, carrot chips and fruit.
Kids Almond Butter & Homemade Jam Sandwich
$6.60
Whole wheat or gluten-free bread, carrot chips and fruit.
Kids Mac & Cheese
$8.00
White sauce with elbow mac or gluten-free noodles, carrot chips and fruit.
Kids Local Beef Burger
8.00
Local beef, roasted red potatoes, ketchup.
$Premium House Juices
Coastal Sunshine
$9.00
Cell defending. Cold pressed orange, lemon, lime and carrot juice. Available bottled in our take away juice cooler.
Easy Being Green
$9.00
Cleanse. Baby spinach, kale, ginger root, green apple, mint, lemon.
Make Juice Not War
$8.00
Anti-Inflammatory. Kale, cucumber, celery, parsley, green apple.
Immune Boost
$10.00
Power. Ginger, turmeric root, cayenne, pineapple, cold pressed lime and orange.
Ginger Tonic
$8.00
Cleanse. Cucumber, green apple, lemon, tons of ginger.
Beets & Sweets (Antioxidant)
9.00
Antioxidant. Red beet, carrot, green apple, ginger root.
$Power Shots
Concentrated good stuff.Grass Shot
$3.00
cold pressed wheatgrass, pineappleand lime.
Gut Shot
$3.00
apple cider vinegar, honey, turmeric, beet, black pepper.
2 oz. Ginger Shot
$3.00
Tons of ginger, fresh lemon, local honey and cayenne.
2 oz. Greens Shot
3.00
Celery, spinach, parsley, lemon.
$Superfood Signature Smoothies
Very Very Berry
$8.00
Yogurt choice, organic local berries, banana, fresh squeezed orange juice.
Matcha Cooler
$9.00
Japanese matcha green tea, milk choice, banana, maple syrup, mint leaves, coconut water.
Grin & Berry It
$9.00
Blueberries, red grapes, chia seeds, coconut water.
Salted Caramel Latte
$9.00
Dates, banana, coffee, maca, milk choice, black lava salt.
Pea-Pine-Fu
$7.00
Peaches, fresh pineapple, fresh squeezed orange juice, tofu, lemon.
Coco-Loco
$9.00
Oatmeal, cacao nibs, dates, almond butter, soy milk, tofu, coconut water.
Green Mango Mojito
$10.00
Mango, avocado, spinach, lime, coconut water, maple syrup, mint.
Un Chunky Monkey
8.00
Coconut milk, peanut butter, banana, ground flax seed, cacao powder, maple syrup.
$Natural Refreshments
12 oz. House Lemonade
$4.00
Seasonal flavor. 1
Iced Coffee
$4.00
Regular or decaf coffee, milk choice, maple syrup, coffee ice cubes.
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