Breakfast Specialties
Tofu Benedict
$8.95
poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with our breakfast potatoes
Tofu Benedict
$9.95
with spinach or our vegetarian ""ham""
Scrambled Tofu
$6.95
scrambled tofu with herbs and spices. served with breakfast potatoes and toast or english muffin
Breakfast Burrito
$7.95
scrambled tofu, black beans and vegetarian ""chorizo"" , wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and sour cream
Breakfast Burrito
$8.95
with cheese
Bob's Breakfast
$8.95
a.k.a. huevos no tenemos two organic corn tortillas covered with black beans, tofu, sauteed in a mild salsa verde, and topped with red sauce and feta cheese (optional). served with spanish rice, guacamole, sour cream and grilled bananas.
Two Bean Hash
$7.95
white and black beans, vegetables, wheatmeat and spices, pan fried crispy. served with two vegetarian ""sausage"" links, guacamole and sour cream
Tofu Rancheros
$8.25
organic corn tortillas, covered with tofu, sauteed in a zesty tomato sauce, with jack and cheddar cheese. served with black beans, spanish rice, guacamole and sour cream
Chilaquiles
$8.25
crisp organic corn tortilla wedges, sauteed with scrambled tofu and a zesty tomato salsa. sprinkled with feta cheese (optional). served with black or white beans, spanish rice, guacamole and sour cream
The Om Lette (eggless Omelette)
9.25
an omelette shaped tofu pancake with your choice of three fillings and dairy, soy or vegan cheese. served with hash browned potatoes and fresh fruit. filling suggestions: mushrooms, spinach, tomato, onion, green pepper, ortega chilies, vegetarian ham, avocado and sour cream
$Breakfast Griddle Items
All Pancakes, Waffles and French Toast Are Served with Real Maple Syrup, and Whipped Butter or Margarine. Pancakes also Available in a Short Stack of Two $4.75 or Single Cake $3.50 Fruit Pancakes Available in a Short Stack of Two $5.50 or Single Cake $4.25Golden Cakes (3)
$5.95
our own special recipe of whole grain pancakes
Golden Cakes (3)
$0.75
bananas, raspberries, blueberries or nuts add
Buttermilk Cakes (3)
$5.95
light and delicious egg-free buttermilk cakes
Buttermilk Cakes (3)
$0.75
bananas, raspberries, blueberries or nuts add
Wheat-free Cakes (3)
$5.95
a wheatless, dairyless pancake made with brown rice and other whole grains
Wheat-free Cakes (3)
$0.75
bananas, raspberries, blueberries or nuts add
Buckwheat Cakes (3)
$5.95
a special recipe of buckwheat and whole grains
Buckwheat Cakes (3)
$0.75
bananas, raspberries, blueberries or nuts add
French Toast
$6.50
thick sliced whole wheat bread dipped in our own special non-egg, non-dairy batter. topped with pecans
French Toast
$4.00
half order
Waffles
$6.50
two thin and crispy multi-grain waffles, served with fruit and whipped cream, real maple syrup and butter or margarine
Waffles
4.00
half order
$Breakfast a La Carte
The Deli Bagel Plate
$4.00
toasted bagel with cream cheese, sliced tomato, sprouts, and red onion
The Deli Bagel Plate
$5.25
with avocado
Fresh Whole Grain Bagels
$1.75
plain, garlic, onion-poppy or sesame
Granola or Hot Cereal of The Day
$2.50
your choice of organic milk, soy milk or rice milk
Granola or Hot Cereal of The Day
$0.35
with sliced bananas or raisins add
Fresh Fruit Parfait
$5.50
layers of fresh fruit, granola, and plain low-fat yogurt or soy yogurt in a parfait glass
Fresh Fruit Cup
$3.50
Lorenzo's Tofu Eggwich
$5.95
scrambled tofu pattie, tomato, ""pastrami"" wheatmeat, avocado and vegenaise® on homemade english muffin. served with potatoes or fresh fruit
Breakfast Potatoes
$2.70
Hash Browned Potatoes
$2.75
Scrambled Tofu
$3.75
Two Bean Hash
$3.75
Vegetarian ""sausage"" (3)
3.50
$Appetizers
Nachos
$6.50
organically grown stone ground corn tortilla chips with melted jack and cheddar cheese, guacamole, sour cream, green onions, black olives and fresh salsa
Nachos
$7.25
also available with black beans
Mediterranean Plate
$7.50
fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice and cayenne pepper. served with tabbouleh, falafel, cucumber, onion, tomato, cabbage and warm pita bread.
Grilled Vegetable Quesadilla
$7.50
freshly grilled vegetables, mild green chilies, jack and cheddar cheese, in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. served with fresh salsa, guacamole and sour cream
Lorenzo's Tofu Eggwich
5.95
a grilled scrambled tofu pattie, tomato and ""pastrami"" wheatmeat, with avocado and vegenaise® on our homemade english muffin. served with potatoes or fresh fruit
$Salads
Whole $8.95 / Half $5.50Organic Garden Salad
a daily selection of seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts and tomato. your choice of dressing
Greek Salad
feta cheese, greek olives, cucumber, green pepper, red onion and tomato wedges, served on a bed of organically grown salad greens. your choice of dressing
Italian Salad
a mix of marinated artichoke hearts, garbanzo beans, red onion, black olives, tomatoes, mozzarella cheese and pepperoncinis. served on a bed of organically grown salad greens
Caesar Salad
a vegetarian version of this classic salad with organically grown romaine lettuce, artichoke hearts, tomatoes, croutons and parmesan cheese. tossed with our own caesar salad dressing. served with garlic bread
Fresh Fruit Salad Plate
a seasonal selection of fresh fruit, served with plain low-fat yogurt, soy yogurt, cottage cheese or cottage-style tofu
Spinach Salad
fresh spinach, mushrooms, onions, apples, tomatoes and toasted rosemary walnuts. tossed in a homemade balsamic vinaigrette
Homemade Soups
Our Delicious Soups
$3.50-4.95
flavors change daily. served with crackers or a non-dairy whole grain roll.
Homemade Cornbread
2.25
served with butter or non-hydrogenated margarine
$Stuffed Potatoes & Chili
Original
$6.95
sauteed whole mushrooms, melted cheese, butter, sour cream and green onions
Broccoli and Cheese
$6.95
freshly steamed broccoli, butter, melted cheese, and tomato
Mexican
$6.95
avocado, salsa, olives, melted cheese, butter and sour cream.
Chili Bowl
$3.50-4.95
our hearty two bean meatless chili with crackers or whole grain roll.
Chili Bowl
6.95
served on a baked potato with melted cheese, sour cream and chives
$Burgers & Sandwiches
Sandwiches May Be Ordered With Any of the Following Extras: Rennetless Raw Cheddar and Jack Cheese $1.25, Swiss Cheese $1.25, Vegan Cheese $1.25, Soy Cheese (Contains Casein) $1.25, Wheatmeat or Avocado $1.50, Vegetarian Bacon Bits $.50, Green Pepper $.50, Mushrooms $.50, Cucumber $.50, Sauerkraut $.50, Tomato $.50, Oven-baked ""Fries"" $1.50. Half Sandwiches Available. (Half Nutburger on Bread) Add $.25The Follow Your Heart® Burger
$7.95
our incredibly meat-like low fat burger pattie with cheddar cheese, lettuce, tomato, onion, pickles, vegenaise® and thousand island dressing, on a toasted whole wheat bun
The Nutburger
$7.95
a nut and vegetable pattie on a toasted whole wheat bun, baked with raw cheddar cheese, and topped with sprouts, tomatoes, pickles, vegenaise, and our special sauce
The Nutburger Supreme
$8.25
our classic nutburger made with lettuce (no sprouts), raw cheddar cheese, mushrooms, onion, a little sauerkraut, and carrot shreds
Multi-grain Mushroom Burger
$7.95
a grilled pattie made from brown rice, wheat berries, barley, lentils, mushrooms and herbs. served on a whole wheat bun with grilled onion, melted cheddar cheese, tomato, lettuce and vegenaise
Organic Tempeh Tacos
$8.25
two organically grown, stone ground corn tortilla shells, filled with seasoned, grilled organic tempeh, jack and cheddar cheese, tomatoes and fresh cilantro. served with spanish rice, black beans, guac
Braised Tofu Wrap
$7.95
braised tofu, jack and cheddar cheese, guacamole, tomato, cabbage, cucumber, parsley, romaine lettuce and a special dressing, wrapped in a whole wheat tortilla
Organic Tofu Filet Sandwich
$7.25
a succulent, organic tofu filet, coated in a seasoned breading and baked to perfection. served on a toasted, whole wheat bun, with our special vegenaise® tartar sauce and fresh lemon wedges
Vegetarian ""meatball"" Sub
$7.95
italian style ""meatballs"" smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted mozzarella. served on a toasted multi-grain sub roll.
The Reuben
$9.50
thinly sliced wheatmeat, natural swiss cheese, sauerkraut, mustard and vegenaise® on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. also available non-dairy wit
Melted Cheese
$7.75
raw rennetless cheddar cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts and vegenaise.
Melted Cheese
$8.25
try it with onions and bacon bits
Club Sandwich
$7.50
the classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegetarian bacon bits, lettuce, tomato, thousand island dressing, and vegenaise
Club Sandwich
$1.25
with cheese add
Club Sandwich
$1.50
with avocado add
Avocado, Tomato and Sprouts
$6.95
a vegetarian standard in the follow your heart® style, served with vegenaise. may be customized to your taste with any of the extras listed below
The Love Plate
$7.95
a tradition at follow your heart® since 1971. any half sandwich, a cup of soup, and your choice of coffee, hot or cold tea, soda or small juice. prices quoted, starting at
Grilled ""chicken"" Sandwich
9.50
sliced ""chicken"" wheatmeat, grilled onions and swiss cheese on toasted rye bread, with lettuce, tomato, thousand island and vegenaise
$Entrees
All Entrees served with Soup or Salad. a La Carte Subtract $1.00Organic Steamed Vegetable Plate
$9.95
a daily selection of organically grown vegetables steamed to order. served over organic brown or basmati rice, with melted cheese or mushroom sauce
Wok Stir Fry
$10.50
fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari. served with organic brown rice
Spanakopita
$10.50
a spinach pie with feta and ricotta cheese, seasoned with dill and baked in flaky whole wheat filo pastry. served with basmati rice and side salad
Spinach Lasagne
$10.25
lasagne noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and our three-cheese blend. served with garlic bread
Angel Hair Pomodoro
$9.50
angel hair pasta, tossed with fresh garlic, basil, olive oil and tomato. served with garlic bread
Angel Hair Pomodoro
$10.95
with pesto sauce (non-dairy)
Tandoori and Curry
$10.50
tandoori spiced vegetarian ""chicken"" and a savory tofu curry, served with basmati rice, a vegetable samosa and mango chutney.
Enchiladas Corazon
$10.50
two organic corn tortillas filled with corn, onions, chilies and black olives, topped with jack and cheddar cheese, and your choice of red or green sauce. served with black beans, spanish rice, salsa, guacamole and sour cream
Enchiladas Corazon
$10.95
with turkey-style wheatmeat
Braised Tofu Soft Tacos
$10.50
organic corn tortillas filled with braised tofu, jack and cheddar cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa
Zorro Burrito
9.95
black beans, braised tofu, jack and cheddar cheese, spanish rice and salsa wrapped in an oversized whole wheat tortilla. served with jicama salad, guacamole and sour cream
$Pizza $8.25
Individual Sized, Medium Crust Pizza, made to Order with Your Choice of The Following Artichoke Hearts, Fresh Basil, Fresh Garlic, Green Pepper, Roasted Eggplant, Vegetarian Italian Sausage, Pesto (non-dairy), Red Onion, Olives, Fresh Spinach, Roasted Red Pepper, Soy Pepperoni, Mushrooms, Fresh Tomato, Seasoned Tofu, Additional Toppings $.50 EachStep 1.choose a Sauce: Marinara, Alfredo, or Non-dairy Yeast Sauce;
Step 2. Choose a Cheese: Rennetless Cheese, Soy Cheese (contains Casein) or Vegan Cheese;
Step 3. Choose Up to 3 of The Following Toppings
:
Side Orders
Baked Potato
$3.50
with butter or margarine
Baked Potato
$4.00
with dairy or vegan sour cream
Cottage Cheese or Cottage Tofu
$1.75
Organic Fresh Steamed Vegetables
$6.95
Eggless Egg Salad
$1.75
Muffin
$1.35
with butter or margarine
Organic Stone Ground Corn Chips and Salsa
$3.00
Guacamole
$3.00
Garlic Bread
$2.50
Organic Brown Rice
$2.50
Basmati Rice
2.00
$Beverages
Juices
$2.00-2.75
apple, orange, grapefruit, carrot, strawberry-apple, lemonade and cranberry-nectar
Fresh Organic Juices
$3.50-4.50
Fresh Organic Juices
$0.50
carrot, apple, celery and beet. add ginger
Follow Your Heart® Smoothie
$3.95
non-dairy. frozen bananas with your choice of fruit juice
Root Beer Float
$3.50
Ice Blended Organic Mocha
4.00
$Shakes
Most Shakes Available Non-dairy $.75 ExtraAny Juice Flavor
$3.50
Peanut Butter
$3.50
Fresh Banana
$3.50
Fresh Date
$3.75
Carob
$3.50
Chocolate
$3.50
Chocolate Mint
$3.50
Coffee
$3.50
Mocha (do)
$3.75
High Protein
$3.95
Fresh Strawberry
$3.75
Our Custom Blended, Organic French Roast, Medium Roast (house) or Decaf Coffee
$1.50
Organic Espresso Bar (see Menu Board); Sparkling Water or Sodas
$1.35
Hot Teas
$1.25
Iced Teas
$1.45
Organic Milk
$0.95-1.65
Soy or Rice Milk
$0.75-1.25
Menu for Follow Your Heart Market & Cafe is provided by findrestaurantmenu.com
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