Soul Bowl

Soul Bowl Menu

(612) 567-7044
520 North 4th Street, Minneapolis, MN 55401

Base


Return of the Mack and Cheese
$4.00
Cheesy Minneapolis miracle. Vegetarian.
Sean Paul Coconut Rice and Peas
$4.00
Vegan Carribean style coconut rice and peas.
Bodak Yellow Rice
$4.00
Fluffy yellow rice finished with fresh herbs- okuuuurrrr. Vegan, gluten-free.
Mastermind Vegan Mac and Cheese
5.00
Creamy vegan based mac and cheese.

$Veggies


Jill Scott Collard Greens
$4.00
Slow-cooked collards and bok choy- Is it the way you love me, baby. Vegan, gluten-free.
Kobe Grilled Corn
$4.00
Vegan, gluten free. grilled golden corn kernels.
D'angelo Candied Yams
$35.00
Left Eye
$35.00
Lemon garlic beans.
J Cole
$35.00
Sweet plantains.
Bilal Black
$35.00
Eyed peas.
Sade
$35.00
Sweet corn.
Chris Brown Brussel Sprouts
$35.00
Weezy
$35.00
Zuchini squash.
Rick Ross
$35.00
Roasted mushroom.
Gucci
$35.00
Glazed carrots.
Vita
$35.00
Cauliflower and broccoli.
Snoop Dogg Smoked Mushrooms
$4.00
Mesquite smoked mushrooms.
RiRi Sweet Plantain
4.00
Fried sweet plantains. Vegan.

$Protein


Shaq
$50.00
Barbeque chicken.
Mya
$50.00
Vegetarian meatloaf.
Bbd
$50.00
Grilled pineapple chicken.
Lauryn
$50.00
Lemon pepper chicken.
Jr Gong
$50.00
Jerk chicken.
Big Pun
$50.00
Herb chicken.
Snoop Dogg
$50.00
Smoked chicken.
Jr. Gong Jerk Chicken
$6.00
Grilled Jerk marinated chicken thighs -son of a legend.
Juicy J Salmon
$7.00
Grilled salmon glazed in Nashville brown sugar hot, topped with fresh pineapple pico.
So So Def Vegan BBQ Chicken
$6.00
Grilled vegan BBQ chicken.
Fantasia Fried Chicken
$6.00
A soulful crunchy crispy American idol.
Bernie Mack BBQ Beef
7.00
Braised BBQ beef.

$Klassics


A.A. Sandwich
$13.00
Cornbread bun, the return of the mac and cheese, jill Scott collard greens, fantasia fried chicken, mambo sauce.
Big K.R.I.T. Sandwich
$12.00
Mixed green, heirloom tomatoes, turkey bacon, sriracha honey glaze.
Brittney BLT Salad Sandwich
$12.00
Mixed greens, tomatoes, grilled corn, turkey bacon, fantasia fried chicken, shredded cheddar cheese, BBQ ranch.
F.U.B.U. Fried Chicken & Waffles
$13.00
Fried chicken, mint infused watermelon, smoked syrup, turkey bacon.
Rude Boi Jerk Chicken and Waffles
$13.00
Jr. Gong jerk chicken, belgian waffle, riri sweet plantain, pineapple, green onion, jerk maple syrup.
Jamaican Bobsled Beef Patties
$3.00
Debo Deviled Eggs
$3.00
(Eggs 3) hot cheetos, turkey bacon.
Carnival Caribe Salad
$5.00
Gluten free, vegan. Mixed greens, pineapple, bell peppers, cucumber and roasted red pepper vinaigrette.
Common Jalapeno Cornbread
$2.00
Vegetarian. Topped with lavender honey butter - i never knew a love like this.
Vegan Mac & Cheese
6.00

$Signature Bowls


Southern Bowl
$15.00
Return of the mac and cheese, jill Scott collard greens, fantasia fried chicken.
So Fresh Bowl
$16.00
Bodak yellow rice, snoop dog smoked mushrooms, juicy j grilled salmon.
Vegan Bowl
$16.00
Master mind vegan mac and cheese, kobe grilled corn, so so def grilled vegan BBQ chicken.
Summer Bowl
$16.00
Return of the mack and cheese, Kobe grilled corn, Bernie mack BBQ beef.
Caribe Bowl
15.00
Return of the mack and cheese, Kobe grilled corn, Bernie mack BBQ beef.

$Sides


Coolio Cornbread
$35.00
Busta Baked Beans
$35.00
Sean Paul
$35.00
Coconut rice and peas.
#MPLS
$35.00
Mac and cheese.
Bodak Yellow Rice
$35.00
Cam'ron Cauliflower Mash
$35.00
Maxwell
$35.00
Dirty rice.
Side Chick Salad
$4.00
Mixed greens, tomatoes, turkey bacon, shredded cheddar cheese, green onions, and BBQ ranch.
Common Cornbread
$2.00
Jalepeno cornbread.
Jamaican Bobsled Beef Patties
$3.00
Fabolous Fried Okra
4.00
Lightly bread and seasoned fried okra.

$Sips


Bottled Water
$1.50
Beyonce Lemonade
$3.00
Blueberry lavendar lemonade
Jay-Z Sweet Tea
$3.00
Ginger Beer
$3.00
Blu Ivy (1/2 & 1/2)
3.00

$Curbside Pickup


Curbside Pickup
Add to cart for curbside pickup. Please add car type and color in the Special Instructions box. Give us a call when you arrive!

Merch


Black Soul Bowl T-Shirt
T-shirt featuring Soul Bowl new logo on the front and "You can have what ever you like" on the back.
Yellow Soul Bowl T-Shirt
T-shirt featuring Soul Bowl new logo on the front and "You can have what ever you like" on the back.
Cream Soul Bowl Shirt
T-shirt featuring Soul Bowl new logo on the front and "You can have what ever you like" on the back.
Soul Bowl Mask
5.00

$Sweets


Mrs. Parker Donut Peach Cobbler
$6.00
Glazed donut, grilled peach cobbler filling, vanilla ice cream, vanilla wafers.
Barry White Oreo Brownie
$5.00
Warm brownie filled with Hershey kisses, semi and bittersweet chocolate chips topped with vanilla ice cream, chocolate sauce, coconut soak and Crushed Oreos!
Savage Strawberry Short Cake
6.00
Macerated Strawberries on top of a glazed donut with vanilla ice cream and freeze dried strawberries on top.

$Salads

Approximate 15-20 servings
Riri
$50.00
Caribbean spring salad.
Puffy Potato Salad
$50.00
Eve
$50.00
Garden salad.
Kobe Coleslaw
$50.00
Chingy
50.00
Chipotle Caesar.

$Main Menu

Our build you own menu you allows you to choose any item you like to craft your custom soul bowl. All items are priced individually. To start choose a base, veggie, meat and a sauce! Don't forget to save room for sips and sweets. #saygrace
JR. Gong Jerk Chicken
$6.00
Smoked jerk chicken thighs glazed with pineapple jerk sauce - son of a reggae legend
Sean Paul Coconut Rice & Peas
$4.00
Fluffy jasmine rice infused with coconut cream, toasted coconut - Certified Quality
24K Magic Sweet Corn
$4.00
Spiced golden corn kernels - put yo' pinky rings up to the moon
J. Cole Cauliflower Mash
$4.00
Roasted cauliflower, parmesan mashed potatoes - nobody's perfect, but you're perfect for me
Riri Sweet Plantain
$4.00
Fried sweet plantains - When I'm with you all I get is wild thoughts
King Jaffe Joffer Beef
$7.00
Carribean Style Slow braised beef- royal as the king of zamunda
Bodak Yellow Rice
$4.00
Fluffy yellow rice finished with fresh herbs - okuuuurrrr
Mya Smoked Mushrooms
$4.00
Mesquite smoked mushrooms - My love is like WHOA
Serena Honey Sriracha Salmon
$7.00
Seared salmon topped with pineapple and Sriracha honey glaze - Undisputed Champ
D’angelo Candied Yams
4.00
Citrus spiced glazed roasted candied yams - I want some of your brown sugar

$Desserts

15-20 servings
Strawberry Banana Cake
$50.00
Strawberry Shortcake
$50.00
Pineapple Upside Down
$50.00
Caramel Cake
$50.00
Banana Pudding
$50.00
Red Velvet
$50.00
Oreo Brownie
$50.00
Orange Bread Pudding
$50.00
Coconut Cake
$50.00
Peach Cobbler
50.00

$Drinks


Beyonce Lemonade (Gallon)
$15.00
Assorted Pop (Gallon)
$15.00
Sweet Tea (Gallon)
$15.00
Sorrel (Gallon)
$15.00
Bottled Water (Gallon)
$15.00
Tropical Punch (Gallon)
$15.00
Overnight Celebrity (Gallon)
$15.00
Assorted Juice (Gallon)
$15.00

Menu for Soul Bowl is provided by findrestaurantmenu.com

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