Tao Natural Foods

Tao Natural Foods Menu

(612) 377-4630
2200 Hennepin Avenue, Minneapolis, MN 55405

Soups & Broths

All our soups are made in - house.
12 oz. Organic Beef Bone Broth
$6.00
Grass- fed beef bones, thyme, garlic, carrot, celery, onions, astragalus, ginger, turmeric and sea salt.
Daily Soup
$4.00-5.50
Vegan.
12 Oz. Mushroom Broth
5.00
Vegan. Shiitake-reishi mushrooms, ginger, onion, garlic, chili, veg stock, kombu, astragalus, garlic spring onion and sesame oil.

$Fresh Green Bowls


Sesame Kale Salad
$6.00-12.00
Mixed greens, herbs, sprouts topped with goddess dressing.
House Salad
$6.00
Mixed greens, herbs, sprouts topped with goddess dressing.
Raw Superfood Crunch
$12.00
Kale, cabbage, carrots, beets, pepitas, sunflower seeds, almonds, goji berries, sprouts and goddess dressing.
Power Protein Salad
13.00
Egg, chickpeas, broccoli, turkey, almonds, hummus, pumpkin seeds, kale, mixed greens and balsamic dressing.

$Sandwiches & Bites

All sandwiches are served with organic tortilla chips +. Salsa.
Avocado Egg Toast
$9.00
Avocado, multi-grain toast, poached eggs, sprouts, olive oil, Himalayan salt served with mixed green salad.
Wholesome Turkey
$11.50
Multi-grain bread, herb smoked turkey, cheddar cheese, avocado, lettuce, mayo and honey mustard.
Grilled Rachel
$12.50
Ferndale, smoked turkey or organic tempeh, cheddar cheese. Tao's very own sauerkraut and served with 1000 island dressing.
Chips, Guac & Salsa
$6.00
Organic corn chips. Housemade guacamole and salsa.
Veggie Nachos
$8.00
Organic corn chips, spiced sweet potatoes, black beans, cilantro yogurt, pepper jack, chili sauce, guac and salsa.
Warm Olives
$5.00
Fennel, red pepper and orange zest.
Curried Seasonal Nuts
6.00

$Warming and Sustaining Bowl


Sweet Potato Burrito & Bowl
$12.00
Sweet potatoes, onion black beans, brown rice, guac, fresh salsa, pepper jack, cheese and cilantro yogurt. Bowl served with rice.
The Doozie Bowl
$12.00
Brown rice, black beans, onions, sprouts, greens, hummus, guac, balsamic vinegar and goddess dressing.
Coconut Curry Bowl
$12.00
Peanut tofu, ginger, cauliflower, broccoli, kale, turmeric, coconut, cilantro and lime served over rice.
A.R.P - Avo Cado Rice Plate
$10.00
Avocado, onions, tao sauerkraut, black beans, brown rice and toasted sesame oil.
Macro Bowl
$12.00
Brown rice, broccoli, tofu, egg, kimchi, nori crisps and toasted sesame oil.
Harvest Bowl
14.00
Organic turkey, roasted sweet potato and beets, goat cheese, pepitas, mixed herbs, quinoa and honey mustard dressing.

$Potions

Also available iced.
Glow
$6.50
Coconut milk, collagen, tacos, fo-ti, vanilla and honey.
Bliss-Hot Cacao
$6.00
Organic raw cacao, tacos, maca, mucuna, astragalus, reishi, moringa, rose petals, ashwagandha, cardamom, turmeric, black pepper, cayenne, Himalayan salt crystals, coconut milk and vanilla honey. A mouthful of delicious.
Moon
$4.50
Kava, cinnamon, nutmeg, coconut milk, vanilla and honey.
Earth
$4.50
Matcha, green tea, coconut milk, vanilla and honey.
Sun
4.50
Turmeric, coconut milk, vanilla and honey.

$Smoothies


Super Greens
$9.00
Spinach, avocado., spirulina powder, collagen, banana, coconut milk maple syrup and vanilla.
Blueberry Bliss
$8.50
Blueberries, coconut milk, banana, ginger, chia seeds, yogurt, maple syrup and vanilla.
Matcha Energy
$8.50
Banana, matcha green tea, maca root, coconut milk, maple syrup and vanilla.
Bounce
$8.50
Cold press coffee, coconut milk, cacao powder, banana, peanut butter, maple syrup and vanilla.
Strength
$8.50
Hemp protein, peanut butter, maca, banana, maple syrup, vanilla and coconut milk.
Charcoal Detox
8.50
Blueberry, avocado, charcoal, cacao bliss, coconut milk, maple syrup and vanilla.

$Fresh and Organic Juice Blends

All our juices are made fresh in house.
Bright Eyes
$8.00
Carrot, turmeric root and orange.
Alive
$8.00
Kale cucumber, lemon, apple, celery and chlorophyl.
Beetox
$8.50
Beet, carrot, ginger and apple.
Radiance
8.00
Ginger, turmeric root, sole, lemon, orange and coconut water.

$Elixirs and Tonics and Shots


Charcolade
$4.00
Refreshing and detoxifying activated charcoal lemonade drink.
E 3 Live Shot
$4.00
Nutrient dense superfood which contains over 65 vitamins, minerals, amino acids and essential fatty acids.
Chlorophyll Water
$2.50
Mineral rich plant antioxidant and cleansing superfood.
Kombucha on Tap
$4.00
Locally brewed probiotic drink, on tap.
Ginger & Lemon Shot
$4.00
Warming and cleansing.
Fire Cider Shot
3.00
In - house remedy, we ferment citrus, ginger, garlic, onions, horseradish, turmeric and habanero-cayenne peppers in apple cider venegar. Feeling sick! Give it a shot.

$Drink Boosts


Maca
$1.50
Root. Strength-energy.
Spirulina
$1.50
Green. Detox and weight loss.
Sole
$1.50
Pink himilayan salt. Skin glow - digestion.
Kava
$1.50
Root. Relaxation-stress relief.
Rhodiola
1.50
Herb. Clarity and creativity.

$Tea and Coffee

Coffee drinks available iced. 12/16 oz.
Organic Tea
$5.00
Herbal: peppermint, sacred blossom(moon, angel, tiger). Green: sancha, jasmine black:English breakfast, early grey and yerba mate.
Mocha
$3.75-4.25
Miel
$3.75-4.25
Americano
$3.25
Cold Press
$4.00-4.75
Hot Toddy
$5.00
Hot water, lemon, ginger, honey and cayenne.
Latte
$3.75-4.25
Bottomless Coffee
$3.50
Organic-fair trade drip coffee.
Chai Latte
$3.25
Whole milk -coconut milk.
Espresso
$3.00

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