Trio Plant-based

Trio Plant-based Menu

(612) 326-1326
610 West Lake Street, Minneapolis, MN 55408

Appetizers


Chips & Cheeze Sauce
$7.00
Contains tree nuts, contains soy, contains oil. Tortilla chips with housemade trio cheese sauce.
Chips & Salsa
5.00
Contains oil. Tortilla chips with salsa.

$Salads


Lebanese Bean Salad
$9.00
Kidney and garbanzo beans form the basis of this citrus-accented flavorful and healthful cold salad.
Chickpea Salad
$9.00
Contains soy, contains oil. This flavorful salad combines smashed chickpeas with celery, carrots, scallionsand mayo. Served with potato chips.
House Salad with Trio Ranche
9.00
Contains soy, contains oil. Romaine lettuce and light veggies tossed with trio ranch.

$Soup & Sandwiches


Tomato Soup
$5.00-7.00
Contains peanuts, contains soy. Creamy, hot tomato soup, served with potato chip topping.
Grilled Ham & Cheeze with Tomato Soup
$13.00
Contains gluten, contains peanuts, contains tree nuts, contains soy, contains oil. Creamy, hot tomato soup with your childhood favorite ham cheese sandwich.
Grilled Cheeze with Tomato Soup
$11.00
Contains gluten, contains peanuts, contains tree nuts, contains oil. Creamy, hot tomato soup with your childhood favorite grilled cheese sandwich.
Spaghettrios
$7.00-9.00
Contains gluten, contains peanuts, contains tree nuts, contains soy, contains oil. Plant-based spaghetti trios, made with creamy tomato baseand housemade trio cheeze sauce.
Grilled Cheese Sandwich
$9.00
Contains peanuts, contains tree nuts, contains oil, contains coconut. Satisfy your craving with this hot and cheezy sandwich diagonally served with potato chips.
Ham & Cheese Sandwich
11.00
Contains gluten, contains peanuts, contains tree nuts, contains soy, contains oil, contains coconut. Grilled cheese sandwich with pineapple juice infused deli ham from the herbivorous butcher.

$Soul Food Platter


Trio Macaroni & Cheeze
7.00
Contains peanuts, contains tree nuts, contains soy, contains oil.

$Featured Items


The Perfect Brownie by Vegan East
$7.00
Served warm with a dollop of coconut whipped cream made with fair trade cocoa and chocolate chips. (contains flax seeds).
Nachos Supreme
$13.00
Sauteed chicken, oven roasted sweet potatoes, black beans, housemade trio cheeze sauce, smashed avocado, tomatoes, black olives, corn, green onions, cilantroand fresh jalapeno. Drizzled with housemade cashew sour cream.
Sweet Potato Black Bean Lettuce Wraps
$9.00
Oven roasted sweet potatoes, tender black beansand chunky mushrooms deliciously seasoned. Smashed avocado lime salsa and housemade cashew sour cream on the side.
Housemade Chili & Cornbread
$13.00
Housemade chili served with cashew sour cream and cornbread with maple butter.
Lasagna
$21.00
Made with ground beef and from scratch ricotta cheese and pasta sauce. Sprinkled with housemade cashew parmesan. Served with garlic toast and a side salad with trio ranch.
Chicken & Cheeze Quesadilla with Spanish Rice
$15.00
Satisfy your quesadilla craving with this housemade quesadilla with sliced chicken, gooey mozzarella cheeseand chipotle cream. Smashed avocado lime salsa, housemade cashew sour cream, Spanish rice on the side.
BLT
9.00
The long lost BLT is back and better than ever with maple glazed bacon from the herbivorous butcher red leaf lettuce, tomatoand mayo on toasted organic multi-grain sprouted and seeded bread (contains seeds). Served with potato chips or applesauce.

$Kids' Menu

Served with applesauce and soy milk.
Kids Trio Macaroni & Cheese
$5.00
Contains tree nuts, contains soy, contains oil.
Kids Grilled Cheese
5.00
Contains gluten, contains tree nuts, contains oil. Hot and cheezy half sandwich.

$Desserts


Vanilla Cake with Strawberry Sauce
9.00
Contains gluten, contains peanuts, contains tree nuts, contains soy, contains oil. A trio classic, this housemade cake and sauce is a perfect finish to any meal.

$Beverages


Organic Fair Trade Coffee
$3.00
Strawberry Wisco
$5.00
Fresh, whole strawberries with a hint of lemon. It's soda for the good times.
Grapefruit Wisco
$5.00
Pleasantly tart, bright, a little sweet and all together balanced.
Soy Milk
$3.00
Organic Lemonade
$3.00
Lacroix
$3.00
Coke
$3.00
Cherry Wisco
$5.00
Crafted with organic tart cherries, fresh-squeezed organic lemonsand whole vanilla beans.

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