Whole Sum Kitchen

Whole Sum Kitchen Menu

(612) 545-5687
824 W 50th St, Minneapolis, MN 55419

Grain Bowls


Chipotle Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted sweet potatoes + avocado + black beans + roasted pepper medley + romaine + banana peppers // dressing: smoky chipotle GF
Asian Sesame Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted broccoli + marinated mushrooms + carrots + edamame + kale + seasoned chickpeas + sesame seeds // dressing: ginger vinaigrette V & GF
Roasted Brussels Sprout Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted brussels sprouts + sliced apple + roasted sweet potato + massaged kale + parmesan + almonds // dressing: balsamic vinaigrette GF
Med Mix Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: romaine + tomato + olive tapenade + feta cheese + roasted bell pepper medley + red onion + cucumber // dressing: tzatziki sauce GF
Southwest Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: romaine + roasted sweet potato + black beans + corn pico + red onions + purple cabbage // dressing: avocado lime V & GF
Golden Grain Bowl
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted broccoli + massaged kale + roasted sweet potato + marinated mushrooms + roasted vegetables + shredded carrots + hemp hearts // dressing: green goddess V & GF
Tahini Grain Bowl
$7.95
Sweet potato, cucumber, seasoned chickpeas, and kale with a lemon tahini seasoning served on a bed of quinoa
Southwest Grain Bowl
$7.95
Black beans, corn, sweet potato, purple cabbage served with an avocado lime dressing served on a bed of quinoa
Chicken Gyro Grain Bowl
$10.95
Chicken, cucumber, romaine lettuce, tomato, red onion with an irresistible tzatziki sauce on a bed of quinoa
Chipotle Grain Bowl
$7.95
Robust flavors of red pepper, black beans, banana peppers, and sprouts combine with a siracha aioli dressing on a bed of quinoa
Mango Salsa Grain Bowl
7.95
Avocado, black beans, mango, cilantro and romaine topped with a savory salsa dressing on a bed of quinoa

$Salads


Citrus Avocado Salad
$9.00
mixed greens + citrus + avocado + crumbled feta + sliced apple + purple cabbage + almonds + chia seeds // dressing: ginger vinaigrette GF
Hail Caesar Salad
$9.00
romaine + kale + organic quinoa + tomatoes + crispy chickpeas + shaved parmesan // dressing: Caesar goddess GF
Farmer Cobb Salad
$9.00
avocado + cherry tomatoes + hardboiled egg + turkey bacon + corn pico + crispy chickpeas on romaine // dressing: green goddess GF
Nutty Pear Salad
$9.00
pear + apple + craisins + blue cheese + mixed greens + organic quinoa + slivered almonds // dressing: balsamic vinaigrette GF
Thai Greens Salad
$9.00
massaged kale + edamame + carrots + red cabbage +marinated mushrooms + peanuts // dressing: sweet & spicy peanut V & GF
ROASTED CAULIFLOWER
$7.50
roasted cauliflower, kale, carrot, red onion & cucumber with a homemade lemon aioli dressing.
CHICKEN CAPE COD
$10.50
chicken, apples, cranberries, walnuts & feta cheese sit over a bed of spinach with a honey mustard vinaigrette dressing.
THAI KALE
$7.50
thai-inspired salad with kale, carrots, cabbage and a spicy-sweet peanut dressing.
ASIAN ZOODLES
$7.50
spiralized zucchini noodles with red pepper, cabbage, spinach, cucumber & cashews with a zesty dressing.
CAPRESE ZOODLES
7.50
tomatoes, provolone, basil & cashews with spiralized zucchini noodles, topped with a fresh & light sundried tomato & basil dressing.

$Wraps


Chipotle Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted sweet potatoes + avocado + black beans + roasted pepper medley + romaine + banana peppers // dressing: smoky chipotle not GF
Asian Sesame Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted broccoli + marinated mushrooms + carrots + edamame + kale + seasoned chickpeas + sesame seeds // dressing: ginger vinaigrette V & not GF
Roasted Brussels Sprout Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted brussels sprouts + sliced apple + roasted sweet potato + massaged kale + parmesan + almonds // dressing: balsamic vinaigrette GF
Med Mix Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: romaine + tomato + olive tapenade + feta cheese + roasted bell pepper medley + red onion + cucumber // dressing: tzatziki sauce not GF
Southwest Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: romaine + roasted sweet potato + black beans + corn pico + red onions + purple cabbage // dressing: avocado lime V & not GF
Southwest Wrap
$7.95
Black beans, corn, sweet potato, red cabbage, served with an avocado lime dressing on a bed of quinoa
Tahini Wrap
$7.95
Sweet potato, cucumber, seasoned chickpeas and kale with a lemon tahini dressing served on a bed of quinoa
Chicken Gyro Wrap
$10.95
Chicken, cucumber, romaine, and red onion with an irresistible tzatziki sauce served on a bed of quinoa
Chipotle Wrap
$7.95
Robust flavors of red pepper, black beans, banana peppers and sprouts combine with a siracha aioli dressing served on a bed of quinoa.
Mango Salsa Wrap
$7.95
Avocado, black beans, mango, cilantro, and romaine topped with a savory salsa dressing served on a bed of quinoa.
Turmeric Tahini Wrap
$8.00
choice of organic grains (wild blend rice or quinoa) plus: avocado + roasted sweet potatoes + cucumber + seasoned chickpeas + kale // dressing: turmeric tahini
Golden Grain Wrap
$9.00
choice of organic grains (wild blend rice or quinoa) plus: roasted broccoli + massaged kale + roasted sweet potato + marinated mushrooms + roasted vegetables + shredded carrots + hemp hearts // dressing: green goddess V & not GF
Citrus Avocado Wrap
$9.00
mixed greens + citrus + avocado + crumbled feta + sliced apple + purple cabbage + almonds + chia seeds // dressing: ginger vinaigrette not GF
Hail Caesar Wrap
$9.00
romaine + kale + organic quinoa + tomatoes + crispy chickpeas + shaved parmesan // dressing: Caesar goddess not GF
Farmer Cobb Wrap
$9.00
avocado + cherry tomatoes + hardboiled egg + turkey bacon + corn pico + crispy chickpeas on romaine // dressing: green goddess not GF
Nutty Pear Wrap
$9.00
pear + apple + craisins + blue cheese + mixed greens + organic quinoa + slivered almonds // dressing: balsamic vinaigrette not GF
Thai Greens Wrap
9.00
massaged kale + edamame + carrots + red cabbage +marinated mushrooms + peanuts // dressing: sweet & spicy peanut V & not GF

$Breakfast


Acai & Smoothie Bowls


Smoothies


The Classic
$4.95-9.75
strawberry + banana
DR's Orders
$12.95
kale + spinach + oj + banana + apple + lemon + lime + turmeric + ginger + hemp + spirulina // (16 oz only)
Chocolate Fix
$4.95-9.75
banana + peanut butter + raw chocolate
Green Day
$4.95-9.75
apple + cucumber + spinach + celery + kale + banana + juiced orange
Turmeric Gold
$6.25-10.75
oj + apple + banana + pineapple + lemon + turmeric + ginger
824 Acai
$4.95-9.75
acai + mixed berries + banana
Runners High
4.95-9.75
pear + cucumber + mixed berries + dates + lime + mint

$Fresh Juice


The KT
$4.95-9.75
apple + orange + carrot + lime + ginger
Goa Juice
$4.95-9.75
Beet, yam, mint, apple, cilantro, and jalapeno.
J-Bay Juice
$4.95-9.75
Pear, kohlrabi, and cucumber.
Deep Roots
$4.95-9.75
beet + apple + carrot + lime
Essential Greens
4.95-9.75
romaine + spinach + kale + cucumber + celery + green apple + lemon

$Coffee & Espresso


Cappuccino
$3.75
Mocha
4.75-5.50

$Specialty Hot Drinks


Golden Milk (16 oz only)
$5.75
Ancient immune-boosting remedy combines a soothing & warm healing elixir with the beneficial spice of turmeric.
Raw Hot Chocolate
$3.75-4.75
Spoil yourself with a rich frothy mug that's the real essence of what hot cocoa should be.
B-Proof Coffee
$4.75-5.75
Our premium coffee blended with MCT Oil, and Ghee (grass-fed butter), creates a high-performance drink that naturally energizes, satisfies and jump starts fat burning.
Chai Latte
$3.50-4.50
Locally sourced chai blend made by Grey Duck. It is a nine spice blend, with notes of nutmeg, allspice, and anise which are steamed with milk to make this fusion bold and delicious.
Matcha Latte
$4.75-5.75
A seriously delicious way to gently boost your energy, and delivers a mega dose of antioxidants.
Detox Tea
$2.50-3.00
Herbal green caffeine free tea.
English Breakfast Tea
$2.50-3.50
Traditional Black caffeinated tea.
Peach Oolong
2.50-3.25
A black caffeinated oolong peach infused tea.

$Wellness Shots


The O.G.
$3.25
Ginger, Lemon & Cayenne
Turmeric and Orange Wellness Shot
3.75
Freshly juiced Turmeric & Orange Juice

$Bottled Juice

We make and bottle our Cold Press Juices in house. Each bottle is 16 ounces and you have the option of 6 flavors.
Vita-C
$7.95
pineapple + orange + basil // 16 oz. bottle
Sweet Greens
7.95
spinach + kale + pineapple + cucumber + apple // 16 oz. bottle

$Juice Cleanse

Each Package Contains 6 Juices Per Day: For more detailed information, on how to do juice cleansing, go to our main website.
1 Day Juice Cleanse
$45.00
The 1 day juice cleanse contains 6 juices (16 oz bottles), 1 bottle of each flavor **please order 48 hours in advance** Juices: 1. THE KT: carrot + apple + orange + lime + ginger 2. SUPER GREENS: cucumber + kale + spinach + romaine + celery + pear + parsley 3. MIGHTY GREENS: spinach + kale + apple + cucumber + celery + lemon 4. DEEP ROOTS: beet + carrot + apple + lime 5. SPICY LEMONADE: lemon + maple + syrup + cayenne + filtered water 6. CASHEW MILK: cashews + agave + vanilla + cinnamon + filtered water // visit our website or call the café for juice cleanse details or information
2 Day Juice Cleanse
$90.00
The 2 day juice cleanse contains 12 juices (16 oz bottles), 2 bottles of each flavor **please order 48 hours in advance** Juices: 1. THE KT: carrot + apple + orange + lime + ginger 2. SUPER GREENS: cucumber + kale + spinach + romaine + celery + pear + parsley 3. MIGHTY GREENS: spinach + kale + apple + cucumber + celery + lemon 4. DEEP ROOTS: beet + carrot + apple + lime 5. SPICY LEMONADE: lemon + maple + syrup + cayenne + filtered water 6. CASHEW MILK: cashews + agave + vanilla + cinnamon + filtered water // visit our website or call the café for juice cleanse details or information
3 Day Juice Cleanse
$135.00
The 3 day juice cleanse contains 18 juices (16 oz bottles), 3 bottles of each flavor **please order 48 hours in advance** Juices: 1. THE KT: carrot + apple + orange + lime + ginger 2. SUPER GREENS: cucumber + kale + spinach + romaine + celery + pear + parsley 3. MIGHTY GREENS: spinach + kale + apple + cucumber + celery + lemon 4. DEEP ROOTS: beet + carrot + apple + lime 5. SPICY LEMONADE: lemon + maple + syrup + cayenne + filtered water 6. CASHEW MILK: cashews + agave + vanilla + cinnamon + filtered water // visit our website or call the café for juice cleanse details or information
4 Day Juice Cleanse
180.00
The 4 day juice cleanse contains 24 juices (16 oz bottles), 4 bottles of each flavor **please order 48 hours in advance** Juices: 1. THE KT: carrot + apple + orange + lime + ginger 2. SUPER GREENS: cucumber + kale + spinach + romaine + celery + pear + parsley 3. MIGHTY GREENS: spinach + kale + apple + cucumber + celery + lemon 4. DEEP ROOTS: beet + carrot + apple + lime 5. SPICY LEMONADE: lemon + maple + syrup + cayenne + filtered water 6. CASHEW MILK: cashews + agave + vanilla + cinnamon + filtered water // visit our website or call the café for juice cleanse details or information

$Other


Young Thai Coconut
$5.00
Fresh cracked coconut served with straw.

Menu for Whole Sum Kitchen is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu