Ecopolitan Menu

Name: Ecopolitan
Telephone: (612) 874-7336
Price range: $

(612) 874-7336

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2409 Lyndale Ave S Ste 2, Minneapolis, MN 55405

American, Smoothies & Juices, Vegetarian

$$$$$

Main

Appetizers

$1 Off during happy hour: mon-fri 3pm-6pm.

Hummus & Flax Crackers

$6.00

Veggies & Cashew "Ranch"

$6.50

Bruschetta

$7.00

served with balsamic onions & oat focaccia slices.

Cashew "Cheese" Log

$8.00

rolled in sun-dried tomatoes, olives, & fresh basil. served with balsamic onions & flax crackers.

Pine Nut Not-Cho "Cheese"

$8.25

served with eco-chips. (spicier).

Trio Sampler

$8.75

pesto, hummus, & olive tapenade served with flax crackers.

Guacamole & Salsa

9.75

served with eco-chips.

$Soups & Sides

Chilled Soup

$4.75-6.50

ask for today's selections. add flax crackers $0.50 each.

Today's Side

4.75-2.50

sauerkraut, kimchi, coleslaw, etc. ask for today's selections. (spicier).

$Soups & Sides 1

Get A Combo Deal

$3.50-5.00

when combining soup, today's side, or a side salad with a half order (indicated items).

Get A Combo Deal

$3.50-2.00

add today's side.

Get A Combo Deal

3.50

add side salad. plus optional toppings.

$Salads

Salad greens: baby greens, spinach, kale, collard. Salad dressing: house (olive oil, lemon or lime, pepper, sea salt), tahini-garlic, cashew "ranch," balsamic vinaigrette, apple cider vinaigrette. Extra salad dressing 1 oz $1.00, 2 oz $1.75.

House Salad

$8.25

greens, bell pepper, carrot, sprouts, & house dressing.

Baby Greens & Seeds Salad

$8.75

baby greens, celery, sunflower seeds, pumpkin seeds, sesame seeds, & cashew "ranch" dressing..

Purple Kale Salad

$9.75

kale, red cabbage, tomato, kiwi, fresh basil, sprouted quinoa, raisins, & tahini-garlic dressing.

Sweet Spinach Salad

$10.25

spinach, orange, red onion, strawberries, sunflower seeds, pecans, & balsamic vinaigrette.

Mediterranean Salad

$12.50

spinach, cucumber, tomato, olives, cashew "parmesan," hummus, & balsamic vinaigrette.

Taco Salad

$13.75

baby greens, lentil "taco meat", bell pepper, tomato, avocado, onion, olives, cilantro, cashew "sour cream," hot sauce, & house dressing.

Side Salad

$4.75

(plus optional toppings) Choose 1 or a mix of greens, a salad dressing, & optional toppings. see.

Custom Salad

7.00

(plus optional toppings) choose 1 or a mix of greens, a salad dressing, & optional toppings. see.

$Optiona Toppings

For salads or entrees.

Simple Toppings

$0.50

beet, bell pepper, cabbage, carrot, celery, cucumber, daikon, jalapeno, marinated mushrooms, onion, scallions, sprouts, tomato, zucchini, garlic, fresh basil, cilantro, parsley, pumpkin seeds, sunflower seeds, sesame seeds, apple, kiwi, orange, pear, dates, raisins, dried apricots, dried figs. (spicier).

Super Toppings

$1.00

almonds, brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts, cashew "parmesan," nutritional yeast, pickles, seaweed, sun-dried tomatoes, sprouted quinoa, berries, fresh pineapple, dried pineapple, dried mango.

Divine Toppings

$2.00

olives, avocado half, macadamia nuts.

Ecolicious Toppings

our dips, sauces, & dehydrated goods. (prices vary).

Breakfasts

Served all day.

Rawnola

$6.00

sweet & crunchy cinnamon-buckwheat cereal with dried fruit, nuts, & seeds. served with coconut milk & fresh fruit.

Oat Porridge

$7.25

a blend of oat groats, banana, apple, dates, nuts, & vanilla. served with fresh fruit & coconut flakes.

Fruit Salad

$8.25

a variety of fresh & dried fruits served with date syrup, nuts, & coconut flakes.

Flaxjack "Pancakes"

$9.00-5.50

two apple-walnut-flaxseed "pancakes" with sesame tahini, fresh fruit, date syrup, & cinnamon.

Rawmlettes

11.50-6.75

two banana-coconut-flaxseed "omelette" shells with macadamia-cashew "cheese"?, avocado, carrot, onion, & cilantro. served with fresh fruit.

$Entrees

Hummus Plate

$10.75

hummus, tomato, cucumber, olives, sprouts, & dates. served on house-dressed greens with flax crackers.

Rawvioli

$11.75

thinly-sliced root vegetables with cashew "cheese" filling, ginger marinara sauce, balsamic onions, cashew "parmesan," & bruschetta. served on house-dressed greens.

Savory Casserole Plate

$12.50

herbed cashew "cheese" & fresh vegetables layered with zucchini, avocado, & buckwheat "breadcrumbs. choose side salad, cup of soup, or today's side (8 oz).

Savory Casserole Plate

$7.75

savory casserole slice, no frills (no salad/soup/side).

Green Burrito

$12.50

a collard leaf wrap with curried hummus, lentil "taco meat", fresh vegetables, sunflower seeds, sprouts, & hot sauce. served with salsa & guacamole.

"CHILI Cheese" Burrito

$13.50

like the green burrito except that not-cho "cheese" & cashew "sour cream" replace the curried hummus. yum. (spicier)

Flaxseed Tostadas

$13.00

two flaxseed-sunflower shells with lentil "taco meat", greens, marinated mushrooms, onion, olives, cilantro, cashew "sour cream," & hot sauce.

Flaxseed Tostadas

$7.50

served with salsa & guacamole. (half order).

Lasagna Plate

$13.50

sun-dried tomato sauce & cashew "cheese" layered with zucchini, mushrooms, bell pepper, & spinach. served with oat focaccia. choose side salad, cup of soup, or today's side (8 oz).

Lasagna Plate

$7.75

lasagna slice, no frills (no salad/soup/side/focaccia).

Marinara Pasta

$13.50

sweet sun-dried tomato marinara sauce on zucchini noodles with strawberries, red onion, olives, walnuts, & fresh herbs. served on balsamic-vinaigrette-dressed spinach.

Spicy Thai Noodles

$13.75

coconut curry sauce on zucchini, carrot, & daikon radish noodles with bell pepper, pineapple, cilantro, almonds, & coconut flakes. served on house-dressed greens. (spicier)

Pesto Pasta

$13.75

pine nut pesto on zucchini noodles with tomato, bell pepper, marinated mushrooms, & walnuts. served on balsamicvinaigrette- dressed spinach.

Macadamia Alfredo Pasta

$14.50

macadamia-cashew alfredo sauce on zucchini noodles with bell pepper, marinated mushrooms, pine nuts, & fresh herbs. served on house-dressed greens.

Falafel Wrap

$14.50

a collard leaf wrap with hummus, falafel, cucumber, tomato, olives, sprouts, & tahini-garlic dressing. choose side salad, cup of soup, or today's side (8 oz).

Falafel Wrap

$9.25

falafel wrap, no frills (no salad /soup / side).

Not-Cho "Cheese" Plate

$14.75

pine nut "cheese" on greens with bell pepper, cucumber, marinated mushrooms, onion, cilantro, cashew "sour cream," & hot sauce. served with eco-chips. (spicier).

Eco-Burger Plate

$15.50

mushroom-walnut "burger patty" on a buckwheat-herb bun with tomato, onion, sprouts, pickles, ketchup, & mustard. choose side salad, cup of soup, or today's side (8 oz).

Eco-Burger Plate

$10.75

eco-burger, no frills (no salad/soup/side).

Surprise Entree

13.50

can't decide? let our chef create a mea.

$Pizzas

Two slices served on buckwheat-herb crusts with spread / sauce, toppings, sprouts, and fresh fruit.

Mediterranean Pizza

$11.00-6.50

hummus, tomato, cucumber, olives, & tahini-garlic dressing. (half order).

Pesto Pizza

$11.50-6.75

pine nut pesto, spinach, tomato, marinated mushrooms, & walnuts. (half order).

Marinara Pizza

$12.50-7.25

sweet marinara sauce, avocado, bell pepper, marinated mushrooms, onion, raisins, & fresh garlic. (half order)

Hawaiian Pizza

$13.50-7.50

sweet marinara sauce, pineapple, bell pepper, onion, macadamia nuts, & cilantro. (half order)

Red Avocado Pizza

$13.00-7.50

olive tapenade, avocado, zucchini, marinated mushrooms, pine nuts, & cilantro. (half order)

Taco Pizza

$13.50-7.75

curried hummus , lentil "taco meat", tomato, bell pepper, onion, cilantro, cashew "sour cream," & hot sauce. (half order).

Eco-Sausage Pizza

14.00-8.00

macadamia-cashew "cheese", walnut eco-sausage, bell pepper, marinated mushrooms, onion, & ginger marinara sauce. (half order)

$Smoothies

16 Oz prices vary. Coldest & smoothest bases: banana, coconut, pear. other bases: apple, kiwi, orange, avocado, carrot juice, celery, cucumber, tomato. extra base (3 plus) , $0.50 each.

Apple Pie

$6.00

banana, pear, & apple base with walnuts, dates, & cinnamon.

Future Shock

$6.00

banana & carrot juice base with lemon, ginger, & almond extract.

Mango Fusion

$6.00

coconut & pear base with dried mango & vanilla.

Mint Machine

$6.00

coconut base with lime, dates, & fresh mint.

Sesame "Mocha"

$6.00

banana & coconut base with sesame seeds, dates, & carob.

Vanilla Almond

$6.00

banana base with almonds, dates, & vanilla.

Coconut Supreme

$6.50

coconut base with pecans, dates, ginger, & cinnamon.

Hazelnut "Fudge"

$6.50

coconut base with hazelnuts, dates, carob, & vanilla.

Orange Julia

$6.50

banana base with orange, vanilla, & coconut oil.

Pina Colada

$6.50

banana & coconut base with orange, pineapple, & dates.

Sweet Basil

$6.50

coconut, pear, & apple base with macadamia nuts & fresh basil.

Whimsy

$6.50

can't decide? let us create a surprise smoothie.

Eco-Green Savory

$6.50

avocado & tomato base with kale, parsley, garlic, salt, & pepper.

Eco-Green Sweetie

$6.75

coconut base with spinach, macadamia nuts, dates, & vanilla.

Custom Smoothie

5.00

(plus additions) choose 1 or 2 bases & optional additions. see.

$Optional Smoothie Additions

Simple Additions

$0.50

dates, raisins, dried figs, dried apricots, ginger, carob, vanilla, fresh mint, almonds, hazelnuts, pecans, walnuts, kale, parsley, spinach, cilantro, lemon, lime. (each)

Divine Additions

$1.00

berries, fresh pineapple, dried pineapple, dried mango, macadamia nuts, coconut oil. (each).

Divine Additions

1.50-2.50

add a wheatgrass shot.

$Juices

Cool Cucumber

$4.75-6.50

cucumber, celery, lemon, & parsley.

Ginger Lemonade

$4.75-6.50

apple, lemon, lime, & ginger.

Grandma's Garden

$4.75-6.50

carrot, tomato, celery, & a pinch of garlic.

Green House

$4.75-6.50

celery, cucumber, kale, & spinach.

Heavenly

$4.75-6.50

apple, celery, & pineapple.

Orange Dream

$4.75-6.50

orange, carrot, & ginger.

Sweet Beet

$4.75-6.50

beet, carrot, apple, kale, & ginger.

Tasty Tonic

$4.75-6.50

apple, cucumber, bell pepper, & lime.

Custom Juice

4.00-5.75

(plus additions) choose 1 or 2 bases & optional additions. see.

$Optional Juice Additions

Simple Additions

1.50-2.50

($0.75 each) ginger, lemon, lime, kale, spinach, parsley, cilantro, garlic. add a wheatgrass shot.

$Teas & Exotic Drinks

Hot Tea

$2.00

herbal: chamomile, chamomile-spearmint, peppermint, liquorice-peppermint, blackberry, wildberry. caffeinated: jasmine-green. (8 oz).

Chilled Tea

$3.00

seasonal. ask for selections. (12 oz)

Sweet Young Coconut Water

$3.00

(12 oz).

Cracked Young Coconut

$3.50

sweet young coconut water & flesh. served in the shell.

Young Coconut Shake

$5.00

sweet young coconut water & flesh blended together. (16 oz)

Wheatgrass Shot

$2.00-3.50

a healthy kick of green nutrients & energy.

Comet's Tail Shot

$2.50

hot pepper, ginger, beet, & mint explosion. (spicier)

Mimosa

$4.00

orange juice mixed with chilled white wine. (6oz).

Rejuvelac

3.75

lemony fermented healer made from grain sprouts. (12 oz)

$Ecolicious - Dips & Sauces

Our tasty dips, sauces, and dehydrated goods for large quantities of these items, a special order is required and a 10% minimum gratuity applies. for menu items not listed here, ask for availability & pricing. Keep refrigerated.

Hummus

$1.50-3.00

Bruschetta

$1.75-3.50

Salsa

$1.75-3.50

Guacamole

$1.75-3.50

Not-Cho "Cheese"

$2.00-4.00

(spicier).

Olive Tapenade

$2.00-4.00

Pesto

$2.00-4.00

Dressings

$1.00-3.00

"Sour Cream"

$1.00-3.00

Hot Sauce

$1.00-3.00

Ketchup

$1.00-3.00

Mustard

1.00-3.00

$Ecolious - Dehydrated Goods

Store in air-tight containers. asterisks indicate semi-perishable items; keep refrigerated.

Flax Cracker

$0.50-0.40

with flaxseeds, tomatoes, bell peppers, & cilantro. (six plus)

Eco-Chip

$0.75-0.65

with sunflower seeds, pumpkin seeds, walnuts, sesame seeds, flaxseeds, tomatoes, onions, & spices. (six plus).

Oat Focaccia Slice

$1.00-0.95

with oats, almonds, flaxseeds, rosemary, & garlic. (six plus).

Tostada Shell

$1.00-0.90

with flaxseeds, sunflower seeds, & spices. (six plus).

Buckwheat Crust

$2.50-2.25

with carrots, herbs, & garlic. crumble for "breadcrumbs". (six plus).

Buckwheat Bun

$2.50-2.25

with carrots, herbs, & garlic. (six plus).

Eco-Burger Patty

$4.00-3.60

mushroom-walnut "burger". crumble for eco-sausage. (six plus).

Falafel Ball

$1.50-1.35

with hummus, sunflower seeds, garlic, herbs, & spices. (six plus).

Flaxjack "Pancake"

$2.50-2.25

with apples, walnuts, flaxseed, raisins, walnuts, & spices. (six plus).

Rawmlette Shell

$2.50-2.25

with bananas, coconut, flaxseed, & spices. (six plus).

Lentil "taco Meat"

$2.50-5.00

with carrots, mushrooms, tomatoes, & spices.

Rawnola

4.00-3.60

cinnamon-buckwheat cereal with nuts, seeds, & dried fruit. (1 cup, 3 plus cups).

$Pre - Packaged Extras

Uncracked Young Coconut

$2.00-17.00

(each, case of 9).

Choice Organic Tea Boxes

(prices vary) jasmine-green, chamomile, chamomile-spearmint, peppermint, liquorice-peppermint, blackberry, wildberry.

Glaser Farms Raw Savory Crackers

$4.75

curry nori, sesame nori, cashew nori, chickpea croquettes. (each).

Gopal's Power Wrap

$2.25-48.00

nori-wrapped energy. choose mexican or italian spices. (each, case of 24).

Gopal's Rawma Bar

$2.00-45.00

sesame-mango, apple-delicious, walnut-fig, pineapple-nut. (each, case of 24).

Ecopolitan Bulk Foods

organic, raw, sulfite-free nuts, seeds, grains, legumes, & dried fruits packaged in non-toxic cellophane. check the juice bar area for current selections. (prices vary).

Premier Pink Sea Salt

$9.50

trace minerals & natural electrolytes abound in this unheated, solar-dried mediterranean & hawaiian sea salt. (12 oz).

Bariani Extra-Virgin Olive Oil

$13.75-25.25

organic, stone-crushed, cold-pressed, antioxidant-rich, unrefined oil from hand-picked olives. (500 milliliter, 1 liter).

Tropical Traditions Virgin Coconut Oil

$20.00-77.00

certified organic, unrefined oil from the philippines with many health benefits. our prices are 20-30% off retail.

Gift Baskets

ask for availability, details, & pricing.

Desserts

Our dessert choices change often. Check the display case in the juice bar area or ask for today's selections.

Ecopolitan Uncookie

$1.50-3.00

(small, large).

Ecopolitan Pie Or Cake Slice

$6.00

Ecopolitan "ice Cream" Parfait

$7.50

whipped frozen fruits served with coconut-date spread & nuts. let us know if you want to include a specific fruit.

Glaser Farms Carob Fudgy Brownie

$6.00

Glaser Farms Dessert Balls

$4.75

banana balls, snow balls, temple balls, temple balls. (each).

Mom & Me Bars

pecan pie bar, almond crunch bar, fig bar. (prices vary).

Mom & Me Cookies

$2.50

hazelnut fudge, ginger spice, apricot almond, lemon walnut, pecan sandies. (each).

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