Signature Soups
Cup (8 OZ.)
$4.25
Bowl (16 OZ.)
6.25
$Salads
Dressings: balsamic vinaigrette, creamy cilantro lime, lemon basil olive oil, honey mustard, ranch.Kale Mary
$9.25
Kale, onion, tempeh, zucchini, beets, chickpeas. Grilled kale and tempeh tossed in balsamic dressing.
Spinach
$9.25
Apple, dried cranberry, feta, spinach.
Chef
$9.25
Mixed greens, tomato, carrot, onion, cucumber, ham, turkey, provolone.
Kale & Black Bean
$9.25
Avocado, black beans, kale, onion, spicy brown rice, tomato. Grilled kale tossed in cilantro lime dressing.
Mediterranean Chickpea
$9.25
Black olives, chickpea, feta, onion, spinach, tomato.
House
$7.95
Mixed greens, tomato, carrot, onion, cucumber, mushroom.
Super Food
$9.25
Spinach, dried cranberry, walnuts, avocado, sweet potato.
Grilled Mushroom & Artichoke
9.25
Artichoke, carrot, mixed greens, mushroom, onion, red pepper, tomato.
$Paninis Sandwiches
Sandwiches are served with chips and pickle.Hot Garden Stomp
$8.95
Artichoke, cheddar, roasted red pepper pesto, spinach, tomato.
Turkey
$8.95
Avocado, lettuce, provolone, tomato, turkey.
Sketches of Spain
$8.95
Lemon basil tempeh, roasted red pepper pesto, spinach, avocado, beets.
BBQ Chicken
$8.95
Barbeque chicken, lettuce, provolone, tomato.
Ham
$7.95
Ham, lettuce, swiss, tomato.
Kool Thing
$8.95
Cheddar, red pepper, hot sauce, jalapeno, roasted red pepper pesto, spinach, turkey.
Tuna Salad
$7.95
Lettuce, swiss, tomato, tuna salad.
Simply Cheesy
$7.95
Cheddar, provolone, swiss, tomato.
Cranberry Walnut Chicken Salad
$8.95
Chicken salad, lettuce, tomato.
The Bella
7.95
Mushroom, red pepper pesto, spinach, swiss, tomato with balsamic vinaigrette.
$Burritos
Burritos are served with tortilla chips and fresh salsa.Fiery Crash
$10.95
Black beans, brown rice, cheese, jalapeno, kale, mushroom, salsa.
Soultrane
$10.95
Barbeque smoked tofu, black beans, brown rice, cheese, pineapple, salsa, spinach.
Grilled Vegan
$10.95
Avocado, brown rice, mushroom, onion, peppers, refried beans, salsa, spinach, tomato.
Rebel Rebel
$14.90
Kale, cheese, tomato, brown rice, Barbeque tempeh, onion, apple, salsa, hot sauce.
Veggie
8.95
Black beans, brown rice, cheese, peppers, salsa, tomato, with spinach, or lettuce.
$Quesadillas
Quesadillas are served with tortilla chips, sour cream and fresh salsa.Repeater
$10.95
Black beans, black olives, brown rice, cheese, kale, onion.
Ode to Abbey
$11.95
Tempeh, zucchini, spinach, beets, basil, cheese, feta.
Curried Apple
$11.95
Apple, cheese, dried cranberry, kale, onion, sweet potato.
Tomato Basil & Spinach
$10.95
Basil, black olives, cheese, feta, spinach, tomato.
Spiced Chicken & Refried Bean
$11.95
Cheese, chicken, cilantro, hot sauce, onion, refried beans, tomato.
Jon's 4 Cheese
$10.95
Cheddar, feta, Parmesan, tomato.
Sweet Potato
$10.95
Black beans, cheese, sweet potato, tomato.
Spinach, Mushroom & Artichoke
$11.95
Artichoke, cheese, mushroom, spinach, tomato.
BBQ Chicken
$11.95
Barbeque chicken, black beans, cheese, tomato.
Veggie
$12.85
Black beans, black olives, cheese, mushroom, onion, peppers, spinach, tomato.
Chicken
$10.95
Black beans, cheese, chicken, tomato.
Surfer Rosa
11.95
Cheese, cilantro, feta, jalapeno, peppers, pineapple, smoked tofu, spinach smoked tofu or chicken.
$Fiesta Bowls
Fiesta bowls are served with tortilla chips and fresh salsa.Veggie Bowl
7.95
Black beans, brown rice, cheese, peppers, salsa, tomato, with spinach, or lettuce.
$Tacos
Four Hard Shell Tacos
7.95
Cheese, lettuce, onion, taco sauce, tomato, with ground beef, chicken, or refried beans.
$Nachos
Nachos are served with fresh salsa.Veggie
9.95
Cheese, onion, black olives, black beans, tomato, peppers.
$Pick 2
Salad
$9.95
1-2 salad with soup.
Panini
$9.95
1-2 panini with your choice of any soup or salad.
Burrito
$10.95
10" burrito with your choice of any soup or salad.
Quesadilla
11.95
1-2 Quesadilla with your choice of any soup or salad
$Kids' Choice
12 and under. Served with chips and pickle or chips and salsa. Includes a drink.Kid's Other
$7.95
Kid's Sandwich
7.95
$Smoothies
Monk's Dream
$6.95
Banana, ghirardelli dark chocolate, milk, peanut butter.
Kind of Blue
6.95
Banana, blueberry, honey, milk, oats.
$Hand Packed Tea
Seasonal Tonic
$3.00
Guthrie's Blend
$3.00
Organic blackberry, lemon verbena, cranberry powder, hibiscus, orange peel, lemon peel and dried wild Maine strawberries. (herbal options).
Irish Breakfast
$3.00
Blend of organic Assam and ceylon black teas.
Five Peaks Emerald Green
3.00
Mild green tea with a gentle, almost fruity taste and sweet finish.
$Coffee & Espresso
Coffee (Large)
$2.50
Coffee (Small)
$1.95
Espresso Shot (Large)
$2.75
Latte (Large)
$4.25
Latte (Small)
$3.25
Hot Chocolate (Large)
$3.50
Hot Chocolate (Small)
$2.75
Espresso Shot (Small)
$2.00
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