Fork & Spoon

Fork & Spoon Menu

(207) 433-7646
76 Main St, Bangor, ME 04401

Smoothies

Made with house made cashew milk.
Picking Blueberries
Blueberries, lemon, honey and cashew milk. Vegetarian.Gluten free.
Life is Rosy Smoothie
Cardamom, rose water, honey, banana and coconut oil. Vegetarian. Gluten free.
Strawberry Fields
Banana, strawberries and honey. Vegetarian. Gluten free.
In Repair
Spinach, mango, banana and ginger. Vegan. Vegetarian. Gluten free.
Hello World
Spinach, banana, mango and pineapple. Vegan. Vegetarian. Gluten free.
Great Goji Smoothie
Goji berries, raspberries, banana and honey. Vegetarian. Gluten free.
The Tops
Coconut water, mango, pineapple, coconut oil, mint, vanilla and honey. Vegetarian. Gluten free.
Chocolate Covered Strawberry Smoothie
Cacoa, honey and strawberries. Vegetarian. Gluten free.
Maca Malt Smoothie
Maca, cacao, honey and banana. Vegetarian. Gluten free.
Niñocolada
Pineapple, coconut water, lime, orange juice, coconut oil, honey
Kale Storm
Kale, spinach, banana, strawberries, lemon and honey
Berry Nice to Meet You
Strawberries, blueberries, and raspberries
ManBerry
Mango, strawberry, banana, and a touch of honey
Shark Week
Banana, cocoa, spinach, and honey
Chocolove
Cocoa, avocado, banana, cocoa nibs, coconut oil, honey
Orange you glad
Orange juice, pineapple, and mango
Kiwi to my Heart
Kiwi, strawberry and pineapple with a touch of honey

Juices


Clarity Juice
Grapefruit, fennel, lemon and jalapeno. Vegan. Vegetarian. Gluten free.
Bold as Love Juice
Beet, apple, lime and ginger. Vegan. Vegetarian. Gluten free.
Soulshine Juice
Carrot, orange, ginger and cayenne. Vegan. Vegetarian. Gluten free.
Running on Sunshine Juice
Kale, cilantro, parsley, apple, cucumber and lemon. Vegan. Vegetarian. Gluten free.
Green Machine
Kale, apple, cucumber, and lemon
Golden State of Mind
Turmeric, ginger, carrot, apple
Jade Light
Cucumber, grapefruit, celery, kale, and apple
Blush
Cucumber, apple, grapefruit, ginger, beets
Orange Juice
House pressed fresh orange juice
Grapefruit Juice
House pressed fresh grapefruit juice

Coffee and Tea


Nitro Cold Brew
Farm House Coffee Roaster's Dark roast Nitro Cold brew coffee. Nitro coffee gives you the creamy coffee flavor with no milk needed and one hell of a caffeine kick.
Espresso
$2.50
Farm House Coffee Roaster's espresso
Americano
An espresso shot topped off with water.
Cappuccino
Espresso, steamed milk, and foam
Cafe Latte
Espresso and steamed milk
Cafe Mocha
A Cafe latte with chocolate! Espresso, steamed milk, and chocolate
Matcha Latte
Matcha green tea with steamed milk and a touch of honey.
London Fog
Earl grey tea with steamed milk and vanilla.
Chai Latte
Oregon chai and your choice of milk
Kid's Coco
House Made Hot Chocolate
Slightly spicy, and delicious!
Drip Coffee

Take-Out Dinners

Dinners come to you cold, with instructions on how to heat them up! Order ahead, or day of. Each meal comes with a caesar salad, green salad or our vegan chili.
Shepherd's Pie
$15.00
Beef, carrots, corn and mashed potatoes, comes with Foccacia and garlic butter, serves 1. Each meal comes with a caesar salad, green salad or our vegan chili.
Meat Lasagna
$15.00
Beef, sausage, cheeses and pasta, comes with bread and garlic butter. Serves 1. Each meal comes with a caesar salad, green salad or our vegan chili.
Veggie lasagna
$15.00
Gluten-free and vegetarian! A mixture of veggies, cheese, and gluten-free pasta. It comes with bread and garlic butter. Serves 1. Each meal comes with a caesar salad, green salad or our vegan chili.
Chicken pot pie
$25.00
A full pie pan of chicken, carrot, celery, and peas in a flakey crust. Each pie comes with a caesar salad, green salad or our vegan chili.
Veggie pot pie
$23.00
A full pie of veggies and mushrooms in a flakey crust. Each pie comes with a caesar salad, green salad or our vegan chili.
Eggplant Parmesan
$15.00
Lots of cheese and eggplant. Unbreaded so it’s gluten-free. It comes with bread (gluten-free upon request) and garlic butter.
Turkey Dinner
15.00
Roast turkey, green beans, and mashed potato topped with cranberry sauce with a roll and butter (gluten free roll upon request).

$Salads

Add real or faux chicken or avocado for an additional charge.
Roots and Wild Rice Salad
$13.00
Wild rice, kale, sweet potato, roasted beet, salted pumpkin seeds and red pepper with maple mustard dressing. Vegan. Gluten free.
West Meets West Salad
$13.00
Roasted cauliflower, green peas, dates, red pepper, pecans, creamy basil pesto dressing on spring mix. Vegan and gluten-free.
Santa Fe Salad
Chik'n strips, corn and beans, tomato, red onion, romaine, cilantro vinaigrette and corn tortilla strips. Vegan.
Spinroma Salad
$13.00
Tomato, cucumber, olives, quinoa, feta, lemon dill dressing, spinach and romaine with avocado and croutons. Vegetarian.
Soy Joy
Quinoa, edamame, red onion, shredded carrots, spinach, ginger garlic dressing and sesame seeds. Vegan. Gluten free.
Caesar Salad
$9.00
Parmesan cheese, croutons, house Caesar and romaine.
Bright this way
$13.00
Sweet potato, pickled red onion, feta cheese, cucumbers, and carrot topped with pecans on kale with a balsamic
Keep it Simple
$12.00
Toasted almonds, goat cheese, and cranberries on a bed of spinach with balsamic dressing.
The Med
$12.00
Cucumber, olives, red onion, chickpeas, feta, and red bell pepper on spinach with a lemon dill dressing
Cobb Salad
$13.00
Tomato, bacon, avocado, hard-boiled eggs, and chicken, on a bed of romaine with lemon dill dressing.
Side Salad
6.00
Spring mix with tomato, carrots and cucumber, choice of dressing. Order this to go with a sandwich!In the instructions, tell us which sandwich in your order the side salad should go with.

$Sandwiches

On wheat, white, rye, pretzel bun, vegan or gluten free for an additional charge. Includes pickle and chips.
Veggie Panini
$9.50
Pesto, grilled zucchini, spinach, avocado, tomatoes, pickled onions, provolone and on focaccia. Vegetarian.
Ham and Swiss Panini
$9.50
Pickled onions, spinach, mayo or mustard.
Reuben Panini
Morse's sauerkraut, corned beef, Russian dressing and rye.
Turkey Bacon Panini
$9.50
Provolone, caramelized onions, romaine, mayo and mustard.
Chicken Salad Sandwich
$9.50
Chicken salad with lettuce and tomato on a croissant.
Chickpea Tuna Melt Sandwich
$9.50
Avocado, tomato, lettuce, cheese, chickpea tuna salad and roasted garlic mayo. Vegetarian.
BBQ Jackfruit Sandwich
$9.50
Lettuce, cheese, slaw with spicy brown mustard. Vegetarian.
Tuscan Herb Panini
$9.50
Kimchi, marinated tofu, vegan cheese, spinach and garlic mayo. Vegetarian.
BLT Panini
$9.50
Bacon, Lettuce, Tomato with a bit of mayo.
Grilled Cheese Sandwich
$5.00
Add kimchi, bacon, avocado, spinach, tomato or caramelized onions for an additional charge.
PB and J Sandwich
$4.00
Vegetarian.
Sun Butter Sandwich
$4.00
Breakfast Sandwich
6.59
2 local eggs scrambled, on your choice of English muffin, plain or everything bagel, and bacon or sausage, cheddar, provolone, Swiss, or pepperjack, add avocado, spinach or tomato.

$Treats


U-Bake Cookies
$9.95
A dozen uncooked cookies, ready for you to bake as you'd like! Either bake them all at once or keep them in your freezer and bake a few off at a time.
Chocolate chip cookie
$2.50
Gluten free chocolate chip cookie
$3.00
Peanut butter cookie
$2.50
Salted caramel cookie
$2.50
Double chocolate cookie
$2.50
Ice Cream
Morton's Moo Ice cream
Bars
$2.50
Brownies
$2.50
Pastries
$2.50
Breads
$2.50
Tiramisu
$13.95
Traditional tiramisu: house-made ladyfingers soaked in fresh espresso, layered with cream. Feeds two (perfect for date night!)
Sugar Cookie Kit
$20.00
A dozen sugar cookies in a variety of shapes with colored icing and sprinkles for you to decorate
Indulge Cakes Carrot Cake
28.00
Delicious carrot cake topped with pecan and candy eggs. (Bunny not included)

$Soup


Vegan Chili
Sweet potato, carrots, black beans, kidney beans, and corn with a tomato base.
Zuppa Toscana
Sausage, kale, bacon, and potatoes.

Beer and Wine


Breakfasty Things, ALL DAY

Toast, açai bowls, and more!
Avocado Toast
$5.00
A slice of wheat bread, slathered in smashed avocado, and topped with salt, olive oil and red pepper flakes.
Acai Bowl
$10.00
Sambazon Acai blended with our house-made cashew milk and blueberries. Choose 3 toppings.
Almond Butter Toast
4.00
A slice of whole-wheat toast with almond butter, topped with almonds and drizzled with honey.

$Grocery


Quart of Whole milk
$2.50
Dozen Eggs
$4.00
Local, cage-free, large grade A brown eggs.
Butter, unsalted by the pound
$3.50
Flour, unbleached enriched white, per pound
$1.00
Whole Bean Coffee
$15.00

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