Starters and Sides
Before you eat your main dish and try one of our starters.Chicken Noodle Soup
$5.45-6.45
House Vegan Chili
$5.45-6.45
Made with crushed tomatoes, black beans, pinto beans, kidney beans and 3 different chili spices.
Avocado Triple Connection
$7.45
Serves 2-3. Delicious assortment of homemade hummus, guacamole, spinach dip with chips, grilled pita points and mixed veggies.
Famous Flying Avocado Guacamole
$4.95
Fresh made every day. Our guacamole is the perfect blend of ripe avocados, lemon juice and spices.
Creamy House Hummus
$4.95
Homemade and blended to creamy perfection. Served with raw veggies and grilled pita points.
Chicken Quesadilla
$8.95
Grilled chicken, tomatoes, onions, peppers and cheddar cheese. Served with sour cream.
No-Meat Nachos
4.95
Organic blue corn chips, fresh pico de gallo, melted cheddar cheese and vegan chili. No meat.
$Gourmet Salads
Most salads deliver an entire day's recommended intake of fruits and vegetables. 4-5 servings.Avocado Ahi Tuna Caesar Salad
$14.95
Seared premium ahi tuna (cooked medium rare) over romaine lettuce with house Caesar dressing, shaved pecorino and sliced avocado.
Avocado Nicoise Salad
$10.95
Your choice of albacore tuna salad, grilled chicken or chicken salad over field greens with avocado, roasted red potatoes, egg, olives, black eyed peas, capers and artichokes with house vinaigrette.
Dr. Ray's Rainbow Salad
$10.95
Named after its spectrum of color, each salad delivers 5+ servings of fruits and vegetables. Organic field greens, seasonal fruits and veggies, honey coated walnuts, dried cranberries and a sprinkle of flax seed.
Mediterranean Salad
$9.95
Traditional Greek salad with romaine, organic field greens, tomatoes, red onion, cucumber, peppers, Kalamata olives and feta cheese with herb infused red wine vinaigrette.
Grilled Caesar Salad
$8.95
Grilled romaine lettuce from California, shaved pecorino cheese with Caesar dressing. Traditional Caesar available as well.
Grilled Chicken Berry Salad
$10.95
Field greens, seasonal berries, mandarin oranges, honey coated walnuts, red onions, goat cheese and blueberry vinaigrette.
Chicken Salad Over Greens
$10.95
All breast meat chicken salad with apples, grapes, pecans over a bed of field greens with our house honey balsamic vinaigrette.
Wild Salmon Over a Bed of Grilled Vegetables
14.95
Wild salmon cooked to order over a bed of grilled zucchini, eggplant, onion, squash, peppers and tomatoes.
$Gourmet Sandwiches
Served with your choice of side salad or chips and salsa.Roasted Rosemary Lamb Sandwich
$10.95
Shaved lamb with onion marmalade, roasted red potatoes and rosemary mayo on natural ciabatta bread.
Blackened Chicken and Brie Sandwich
$9.95
Blackened chicken breast, brie, honey, apples and field greens on natural ciabatta bread.
Roast Beef and Brie Sandwich
$9.95
Sliced roast beef and brie complemented with horseradish mayo on rustic Italian bread.
Roasted Vegetable Sandwich
$9.95
Carefully seasoned portabella mushroom, zucchini, squash, bell peppers, eggplant and onion on natural ciabatta bread.
Avocado Chicken Sandwich
$9.95
Seasoned natural chicken breast with creamy avocados and vegetables.
Roasted Turkey Pesto Sandwich
$9.95
Sliced turkey breast with pesto, roasted red peppers, goat cheese and field greens.
Chicken Salad Sandwich
$9.95
All breast meat chicken salad, apples, grapes, lettuce and pecans grilled on natural ciabatta bread.
California BLT Sandwich
$9.95
Grilled sourdough with bacon, lettuce, tomato, mayo and avocado.
BBQ Pulled Chicken Sandwich
$9.95
All natural chicken braised in all natural BBQ sauce and topped with fresh coleslaw on natural ciabatta bread.
Tuna Salad Sandwich
9.95
Specialty homemade tuna salad with sweet relish, cucumber, Parmesan cheese, curry powder and topped with California romaine on peasant wheat bread.
$Gourmet Wraps
Served with your choice of side salad or chips and salsa.Avocado and Grilled Tofu Wrap
$9.95
Grilled, marinated tofu, avocado, hummus, romaine, carrots and tomatoes in a wheat tortilla. Choice of side.
Avocado Black Bean Burger Wrap
$9.95
All natural homemade black bean burger, avocado, roasted red potatoes, herbs and spices, romaine and salsa in a wheat tortilla.
Avocado Power House Wrap
$9.95
Avocado, sprouts, cucumber, roasted pepper, organic field greens, red onions, carrots and hummus in a wheat tortilla.
Grilled Chicken Macadamia Wrap
$9.95
All natural chicken breast, mandarin oranges, macadamia nuts, crunchy Chinese noodles, field greens and our almost famous honey balsamic vinaigrette.
Roast Beef Wrap
$9.95
Sliced roast beef, field greens, horseradish slaw and cheddar cheese in a wheat tortilla.
Roasted Rosemary Lamb and Feta Wrap
$10.95
Shaved roasted lamb, field greens, roasted potatoes, rosemary mayo and feta cheese on a flour tortilla.
Roasted Turkey Wrap
$9.95
Natural sliced turkey breast, sprouts, cucumbers, roasted peppers and basil mayo in a whole wheat tortilla.
Jerk Chicken Wrap
$9.95
Blackened, all natural chicken, salsa, red onions, field greens and balsamic vinaigrette in a flour tortilla.
Grilled Portabella Wrap
$9.95
Delectably marinated portabella mushrooms grilled to perfection with feta cheese, field greens and roasted tomatoes, finished with our homemade, delicious and creamy Italian dressing.
Sheri's Turkey Meatball Wrap
9.95
Lean turkey meatballs smothered in a robust marinara sauce and melted provolone cheese in a white tortilla wrap.
$Cheat Day The Healthy Way
White Rice and Heidy Garcia's Authentic Puerto Rican Beans
$9.95
Perfectly cooked white rice with delicious, authentic Puerto Rican beans, avocado and side salad.
Turkey Burger
$9.95
Colossal turkey burger with our special avocado sauce, tomato, lettuce and a side salad.
Spaghetti With Turkey Meatballs
9.95
Classic spaghetti, marinara and our homemade turkey meatballs. Served with a side salad.
$Vegan Dishes
House Vegan Chili
$5.45-6.45
Made with crushed tomatoes, black beans, pinto beans, kidney beans and 3 different chili spices.
Grilled Portabella Wrap
$9.95
Delectably marinated portabella mushrooms grilled to perfection with feta cheese, field greens and roasted tomatoes, finished with our homemade, delicious and creamy Italian dressing. Vegan.
Avocado Black Bean Burger Wrap (Ovo-Vegetarian)
$9.95
All natural homemade black bean burger, avocado, roasted red potatoes, herbs, spices, romaine and salsa in a wheat tortilla. Ovo-Vegetarian (Contains Eggs)
Avocado and Grilled Tofu Wrap
$9.95
Grilled, marinated tofu, avocado, hummus, romaine, carrots and tomatoes in a wheat tortilla. Vegan.
Avocado Power House Wrap
$9.95
Avocado, sprouts, cucumber, roasted pepper, organic field greens, red onions, carrots and hummus in a wheat tortilla. Vegan.
Menu for The Flying Avocado Cafe is provided by findrestaurantmenu.com
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