Breakfast Fit and Healthy
Farmer Cottage Plate
$12.00
Cottage cheese, red radish, cherry tomatoes, lettuce, bell pepper, green onion, provolone cheese, ham and whole grain organic bread.
Fit Farmer Plate
$12.00
Local farm scrambled eggs, red radish, cherry tomatoes, lettuce, bell pepper, green onion, provolone cheese, ham and whole grain organic bread.
Italian Plate
12.00
Organic baby spinach and arugula, cherry tomatoes, black and green olives, mozzarella cheese, organic yogurt, strawberry marmalade and blueberries. Organic whole grain bread and croissant.
$Salads
Chicken with Orange and Sesame Salad
$10.00
Organic arugula and baby spinach, antibiotic free chicken, orange, roasted organic sesame with a vinaigrette sauce and a touch of orange juice.
Italian Delight Salad
$6.00-10.00
Exceptional taste of cherry tomatoes, black olives, mozzarella cheese, avocado, lettuce and fresh bell pepper. Served with our new delicious basil Italian pesto sauce.
Quinoa with Avocado Salad
$6.00-10.00
Exceptional taste of cherry tomatoes, black olives, mozzarella cheese, avocado, lettuce and fresh bell pepper. Served with our new delicious basil Italian pesto sauce.
Greek Salad
$6.00-10.00
Exceptional taste of cherry tomatoes, cucumber, black olives, feta cheese, red onion, lettuce, oregano, sunflower seeds and basil will take you to Greece. Served with our delicious choice of sauce.
Beets with Feta Cheese Salad
$6.00-10.00
Delicious beets, feta cheese, organic arugula and baby spinach, roasted almond flakes and parsley with touch of organic yogurt.
Blue Cheese Salad with Pear Salad
$6.00-10.00
Pear, blue cheese, organic arugula and baby spinach, cashew and sunflower seeds.
Chia Salad
6.00-10.00
Fresh romaine lettuce, cucumber, radish, cherry tomato, hard boiled egg, green onion and chia seeds. This is a secret of our simply and healthy rucola real food salad.
$Sandwiches and Wraps
Roast Chicken with Avocado
$7.50
Oven roasted antibiotic free chicken breast, Philadelphia cheese, GMO free avocado slices, lettuce, local hard broiled eggs, green onion and cucumber on whole grain bread, wrap or roll.
Mozzarella with Italian Pesto
$7.50
Italian mozzarella and pesto, Philadelphia cheese, non GMO tomato, fresh bell peppers, baby spinach and arugula on a full grain wrap or roll.
Golden Chicken with Tzatziki Sauce
$7.50
Golden roasted antibiotic free chicken, Philadelphia cheese, cucumber, GMO free arugula and baby spinach and tomato with exceptionally tasty tzatziki sauce, yogurt, garlic, dill, feta cheese and cucumber.
Ham and Cheddar Sandwich
$7.50
Excellent composition of cheese, ham, lettuce, tomato, cucumber, radish, green onion and butter. Available on different type of bread.
Roasted Beef Sandwich
$7.50
Excellent composition of cheese, ham, lettuce, tomato, cucumber, radish, green onion and butter. Available on different types of bread.
Beet with Turkey Sandwich
7.50
Local beet, turkey, feta cheese, organic baby spinach and arugula, red onion, Philadelphia cream cheese and on whole grain wrap.
$Yogurts with Fruits and Granola
Kiwi Strawberry Dessert
$5.00
Kiwi, strawberry, pumpkin seeds, non GMO yogurt, chia seeds and mint for decoration. Served with side organic granola.
Blackberries with Ground Cinnamon Dessert
$5.00
Blackberries, bananas, non GMO yogurt, grated coconut, cashew and ground cinnamon. Served with side organic granola.
Blueberries with Granola Dessert
$5.00
Raspberries, strawberries, blueberries, non GMO yogurt and sunflower seeds. Served with side organic granola.
Pear with Quinoa Dessert
$5.00
Pear, blueberries, quinoa, coconut grates and GMO free yogurt. Served with side organic granola.
Cacao Fantasy Dessert
5.00
Unforgettable composition of avocado, banana, organic cacao, almond flakes and non GMO yogurt. Makes this dessert sweet sugar free option.
$Smoothies and Juices
Green Passion Smoothie
$5.00
Unique combination of kale, spinach, sunflower and pumpkin seeds, slice of pineapple, fresh parsley and apple cider. This smoothie is a life kick for your body.
Super Fruit Mango Smoothie
$6.00
A mixture of mango fruite, non GMO orange juice and almond milk with a touch of lime makes this smoothie an excellent combination of taste and vitamins.
Red Health Bomb Smoothie
$6.00
Fantastic combination of beef, apple, orange and non GMO orange juice. This smoothie is an unforgettable healthy drink experience.
Freshly Squeezed Juices
6.00
100% pure and natural freshly squeezed juices.
$Beverages
Selection of BPA-free bottled water; home made infuse water (with lemon/orange on ice optionally); unsweetened black tea 0 cal.; unsweetened naturally citrus flavored diet green tea 0 cal.Pur Aqua - Spring Water
$1.00
BPA free bottle, 16.9 FL oz / 500 ml.
Green Tea
$3.00
Diet green tea, 16.9 oz FL / 500 ml. Naturally flavored. 0 calories. Sugar free.
Black tea
$3.00
Black tea - 16 oz FL, 473 ml, 0 calories, naturally flavored.
Filtered citrus infuse water
$2.00
Quality filtered water 16 oz. / 473 ml., with added citrus (lemon,lime,orange) on ice.
Menu for Rucola Real Food is provided by findrestaurantmenu.com
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