Specials
Half Sandwich and a Smoothie
$9.99
Half Salad and a Smoothie
9.99
$Beverages
Water
$1.99
Soda
1.99
$Classic Smoothies
Classic Smoothies24 oz. Sunrise Sunset Smoothie
$6.49
Strawberries, pineapple, mango and orange juice. Made with turbinado.
24 oz. Paradise Point Smoothie
$5.99
Strawberries, banana and pineapple. Made with turbinado.
24 oz. Blueberry Bliss Smoothie
$5.99
Blueberries, strawberries and banana. Made with turbinado.
24 oz. Sunny Day Smoothie
$5.99
Mango, banana, orange juice and kiwi. Made with turbinado.
24 oz. Peaches 'n Silk Smoothie
$5.99
Peaches, strawberries and banana. Made with turbinado.
24 oz. Bahama Mama
$6.99
Strawberries, pineapple, white chocolate & coconut. Made with turbinado.
24 oz. Peanut Butter Cup
$6.99
Peanut butter, banana & chocolate. Made with turbinado.
24 oz. Kiwi Quencher Smoothie
$5.99
Kiwi, strawberries and non fat yogurt. Made with turbinado.
24 oz. Mango Magic Smoothie
$5.99
Mango, pineapple and non fat yogurt. Made with turbinado.
24 oz. Blimey Limey Smoothie
$5.99
Strawberries, pineapple, orange juice and lime. Made with turbinado.
24 oz. Strawberry Limeade Smoothie
$5.99
Strawberries and lime. Made with turbinado.
24 oz. Jetty Punch Smoothie
$5.99
Strawberries and banana. Made with turbinado.
24 oz. Beach Bum
$6.99
Strawberries, banana & chocolate. Made with turbinado.
24 oz. Mocha Madness
6.99
Chocolate, coffee, cappuccino & non-fat yogurt. Made with turbinado.
$Superfood Smoothies
Superfood Smoothies24 oz. Island Green Smoothie
$6.99
Spinach, kale, mango, pineapple and banana. Made with turbinado.
24 oz. Detox Island Green Smoothie
$6.99
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).
24 oz. Avocolada Smoothie
$6.99
Avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado.
24 oz. Orange Ginger Glow Smoothie
$6.99
Mango, fresh ginger, green apple, pineapple, carrot, orange juice and turbinado.
24 oz. Muscle Blaster Smoothie
$6.99
Strawberries, banana and choice of protein. Made with turbinado.
24 oz. Lean Machine Smoothie
$6.99
Strawberries, banana, fat burner and energizer. Made with turbinado.
24 oz. Triple Berry Oat Smoothie
$6.99
Strawberries, blueberries, cranberry, multivitamin, ground flax seed, whole grain oats, whey protein and splenda.
24 oz. Chia Banana Boost Smoothie
$6.99
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Choose peanut butter and whey for max protein. Made with turbinado.
24 oz. Chia Banana Max
$6.99
Chia Banana Boost, plus peanut butter. Made with turbinado.
24 oz. Peanut Paradise Smoothie
$6.99
Peanut butter, banana, non-fat yogurt and choice of protein. Made with turbinado.
24 oz. Acai Berry Boost Smoothie
$6.99
Blueberries, strawberries, pomegranate, banana and antioxidant-rich superfruit zola acai. Made with turbinado.
24 oz. Pomegranate Plunge Smoothie
$6.99
Pomegranate, banana, strawberries and cranberry. Made with turbinado.
24 oz. Health Nut Smoothie
6.99
Blueberries, mango, banana, almonds and choice of protein. Made with turbinado.
$All Day Breakfast
BreakfastSouthwest Wrap
$4.99
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo.
Bacon, Egg and Cheese Wrap
$4.99
Eggs, bacon, cheddar and mozzarella.
Peanut Butter Banana Crunch Flatbread
5.99
Peanut butter, banana, honey and granola on a toasted flatbread.
$Fresh Salads
Fresh SaladsSupergreen Caesar Salad
8.49
Spinach, kale, romaine, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing.
$Flatbreads
FlatbreadsChipotle Chicken Club Flatbread
$6.99
Bacon, tomatoes, romaine, pepper jack, and chipotle mayo. Served with choice of side.
Chipotle Chicken Club Flatbread Meal
$11.99
Bacon, tomatoes, romaine, pepper jack, and chipotle mayo. Includes choice of smoothie and side.
Chicken Bacon Ranch Flatbread
$6.99
Bacon, tomatoes, romaine, cheddar and ranch. Served with choice of side.
Chicken Bacon Ranch Flatbread Meal
$11.99
Bacon, tomatoes, romaine, cheddar and ranch. Includes choice of smoothie and side.
Hawaiian BBQ Flatbread
$6.99
Pulled BBQ chicken, coleslaw, cheddar and island BBQ sauce. Served with choice of side.
Hawaiian BBQ Flatbread Meal
$11.99
Pulled BBQ chicken, coleslaw, cheddar and Caribbean BBQ sauce. Includes choice of smoothie and side.
Cali Chicken Club Flatbread
$6.99
Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. Served with choice of side.
Cali Chicken Club Flatbread Meal
$11.99
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli. Includes choice of smoothie and side.
Chicken Pesto Flatbread
$6.99
Tomatoes, Parmesan, mozzarella, pesto, and balsamic drizzle. Served with choice of side.
Chicken Pesto Flatbread Meal
11.99
Tomatoes, Parmesan, mozzarella, pesto and balsamic drizzle. Includes choice of smoothie and side.
$Wraps
WrapsCaribbean Jerk Chicken Wrap
$8.79
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce. Served in a flour tortilla or as a bowl with choice of side.
Caribbean Jerk Chicken Wrap Meal
$13.99
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce. Served in a flour tortilla or as a bowl with choice of side and a smoothie.
Baja Chicken Wrap
$8.79
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla or as a bowl with choice of side.
Baja Chicken Wrap Meal
$13.99
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla or as a bowl with choice of side and a smoothie.
Island Buffalo Chicken Wrap
$8.79
Citrus slaw, romaine, mozzarella, Buffalo sauce and cilantro lime ranch. Served in a flour tortilla or as a bowl with choice of side.
Island Buffalo Chicken Wrap Meal
$13.99
Citrus slaw, romaine, mozzarella, Buffalo sauce and cilantro lime ranch. Served in a flour tortilla or as a bowl with choice of side and a smoothie.
Supergreen Chicken Caesar Wrap
$8.79
Grilled chicken, romaine, kale, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing in a toasted wrap. Served in a flour tortilla or as a bowl with choice of side.
Supergreen Chicken Caesar Wrap Meal
$13.99
Grilled chicken, romaine, kale, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing in a toasted wrap. Served in a flour tortilla or as a bowl with choice of side and a smoothie.
Thai Chicken Wrap
$8.79
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla or as a bowl with choice of side.
Thai Chicken Wrap Meal
13.99
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla or as a bowl with choice of side and a smoothie.
$Bowls
BowlsBaja Chicken Bowl
$7.35
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
Baja Chicken Bowl Meal
$11.34
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
Caribbean Jerk Chicken Bowl
$7.35
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce.
Caribbean Jerk Chicken Bowl Meal
$11.34
Rice, black beans, roasted pineapple salsa, romaine, cheddar and spicy jerk sauce.
Island Buffalo Chicken Bowl
$7.35
Citrus slaw, romaine, mozzarella, Buffalo sauce and cilantro lime ranch.
Island Buffalo Chicken Bowl Meal
$11.34
Citrus slaw, romaine, mozzarella, Buffalo sauce and cilantro lime ranch.
Thai Chicken Bowl
$7.35
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
Thai Chicken Bowl Meal
$11.34
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
Supergreen Caesar Bowl
$7.35
Grilled chicken, romaine, kale, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing.
Supergreen Caesar Bowl Meal
11.34
Grilled chicken, romaine, kale, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing.
$Sandwiches
SandwichesTurkey Apple Dijon Sandwich
$8.79
Bacon, kale and apple slaw, smoked cheese blend and honey Dijon. Served on ciabatta with choice of side.
Tropical Chicken Salad Sandwich
$8.79
Pulled chicken, roasted pineapple salsa, cashews, jerk mayo with mixed greens and tomatoes. Served on ciabatta with choice of side.
Turkey Bacon Ranch Sandwich
$8.79
Bacon, tomatoes, mixed greens, Swiss and ranch. Served on ciabatta with choice of side.
Turkey Apple Dijon Sandwich Meal
$13.99
Bacon, kale and apple slaw, smoked cheese blend and honey Dijon. Served on ciabatta with choice of smoothie and side.
Tropical Chicken Salad Sandwich Meal
$13.99
Pulled chicken, roasted pineapple salsa, cashews, jerk mayo with mixed greens and tomatoes. Served on ciabatta with choice of smoothie and side.
Turkey Bacon Ranch Sandwich Meal
13.99
Bacon, tomatoes, mixed greens, Swiss and ranch. Served on ciabatta with choice of smoothie and side.
$Sides
SidesKale and Apple Slaw
$1.99
House made.
Whole Fruit
$1.99
Chips
1.99
$Kids Food and Smoothies
Kids Food and SmoothiesKid's Turkey and Cheddar Wrap
$4.99
Kids Cheese Quesadilla
$4.99
Kids Cheese Quesadilla with Chicken
$4.99
Kids Big Kahuna Combo
$9.99
Kid's food item with choice of side and 12 oz. kid's smoothie.
Kids Jetty Junior Smoothie
$3.99
Strawberries and banana. Made with turbinado.
Kids Jetty Junior Smoothie Meal
$7.49
Strawberries and banana.
Kids Lil' Limeberry Smoothie
$3.99
Strawberries and lime. Made with turbinado.
Kids Lil' Limeberry Smoothie Meal
$7.49
Strawberries and lime. Made with turbinado.
Kids Awesome Orange Smoothie
$3.99
Orange juice, white chocolate, orange and non fat yogurt. Made with turbinado.
Kids Awesome Orange Smoothie Meal
$7.49
Orange juice, white chocolate, orange and non fat yogurt. Made with turbinado.
Kids Chocolate Chimp Smoothie
$3.99
Banana and chocolate. Made with turbinado.
Kids Chocolate Chimp Smoothie
$7.49
Banana and chocolate. Made with turbinado.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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