Extremely Lean Entrees
extremely lean platters with house - made salt free seasoning and steamed vegetables all platters are trans fat freeSteamed Turkey Tenders
$7.79-9.79
juicy seasoned turkey tenders with steamed broccoli and brown rice
Grilled Chicken Breast
$6.49-8.49
seasoned and grilled to perfection with steamed broccoli and brown rice
Grilled All Natural Free Range Bison Burger
$6.99-8.99
all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice
Steamed Chicken Tenderloins
6.49-8.49
tender seasoned chicken with steamed broccoli and brown rice
$Sandwiches
Chipotle Chicken
$5.79
grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread
Tomato Fresca
$5.79
crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
Grilled Veggie Melt
5.79
grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette
$Kids' Stuff
includes choice of side and 2% milk or fountain drinkPb & J
$4.99
on whole wheat
Grilled Cheese
$4.99
on whole wheat
Oven Crisped Chicken Fingers
4.99
$Salads
Southwestern Steak
$7.99
usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
Crispy Chicken Chopped Cobb
$6.99
crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.
KnowFat! Grille Top, Turkey Tenderloins Or Sirloin Steak
$7.99
organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
Grilled Chicken Caesar
$6.49
grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
Spring Mix Tuna
$6.49
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
Side Salad
$2.49
(spring mix or caesar)
Know Fat! Grille Top
0.00
low fat, low crab
$Hearty Chili
add reduced fat cheddar cheese $0.50Three Bean Chili
$2.99-3.99
organic, flavorful and low fat - a vegetarian's dream!
All White Meat Chicken Chili
$3.99-4.99
low fat and loaded with all white meat chicken
Texas Style Chunky Beef Chili
3.99-4.99
100% usda choice lean beef chili
$Smoothie Sensations
Banana, Strawberry Freeze
$4.29
banana, strawberry and orange juice (dairy free)
Pineapple Passion
$4.29
pineapple, banana, pineapple juice and fat free vanilla yogurt
Berry Bonanza
$4.29
blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet
Strawberry Burst
4.29
strawberry, banana, apple juice and fat free vanilla yogurt
$Hi - Protein Prolattas
protein - packed power shakesStrawberry Jam
$4.99
protein fuel, Strawberries, cranberry juice and raspberry sherbet
Citrus Punch
$4.99
protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt
Chocolate Peanut Butter Blitz
$4.99
protein fuel, fat free chocolate yogurt and all natural peanut butter
Chocolate Banana Blast
4.99
protein fuel, fat free chocolate yogurt and banana
$Hi - Protein Proccinos
protein - packed coffee shakesMocha Java Jolt
$4.99
protein fuel, coffee and fat free chocolate yogurt
Peanut Butter Boost
4.99
protein fuel, all natural peanut butter coffee and fat free vanilla yogurt
$Other Beverages
Fountain Drinks
$1.59
Coffee
$1.29-1.69
Bottled Water
$1.59
Hot Tea Or Coca
1.49
$Hot Burros
all tortillas are trans fat free. skip the tortilla and get naked! small size served in a flour tortilla.Chicken Meatball
$4.49-5.99
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla
Original Bleu Buffalo
$4.49-5.99
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla
Fajita Burrito, Chicken Steak, Chicken Or Veggie
$4.79-6.49
seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.
Bbq Sirloin Tips & Broccoli
$5.49-6.99
usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla
Chicken Parmesan
$5.49-6.99
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
Teriyaki Chicken & Broccoli
4.49-5.99
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
$Cool Wraps
all tortillas are trans fat free. skip the tortilla and get naked! small size served in a fluor tortillaCaesar's Chicken
$4.59-6.29
grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
Cajun Buffalo Chicken
$4.59-6.29
cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
Tuscan Portabella
$4.49-5.79
balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla
Mediterranean Roasted Vegetable
$4.49-5.79
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla
Egg White & Cheese
$3.99-4.99
all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla
With Steak
$5.49-6.99
all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla
With Turkey Bacon
$4.99-5.99
all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla
Fire Roasted Turkey
$4.49-5.79
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla
California Tuna Salad
4.49-5.79
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla
$From The Grille
served with choice of any two sidesTurkey Tenderloins
$9.79
tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce
Tuscan Chicken
$8.49
two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette
Twin - Grille
$9.99
mix any tow: sirloin, turkey or chicken
Charbroiled Sirloin Tips
9.99
usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
$Sides
KnowFat! AirFries
$1.59
All Others
$1.99
Seasoned Black Beans
$1.99
Steamed Broccoli
$1.99
Quinoa (Keen - Wah)
$1.99
Steamed Brown Rice
$1.99
Mashed Sweet Potatoes
$1.99
Mediterranean Roasted Veggies
$1.99
Triple Side Plate
4.99
choose any three of your favorite sides
$Fried - Up Burgers
served with crisp lettuce, tomato, red onion and pickles on a whole grain wheat bun, tortilla or bun-lessBetter Bacon Cheeseburger
$5.79
charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese
Chipotle Turkey Melt
$5.29
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
KnowFat! Double Stack With Cheese
$6.99
two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise
Just - A - Burger
$4.49
charbroiled 100% choice lean beef burger
Just - A - Burger
4.99
with cheese, charbroiled 100% choice lean beef burger
$Desserts
Desserts
$0.00
brownies & cookies
Menu for Know Fat Lifestyle Grille is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
Check Other Restaurant Menu
Elsa's Eatery
American
Nick's Golden Pizza
American, Pizza
Bauhinia
Chinese, Japanese
Bollywood Grill
Indian
Williker's Tex-Mex & BBQ
American, Southwestern
Imperial Buffet
Chinese