Burgers & Wraps - Burgers
Served on a whole wheat roll and topped with garlic herb mayo, roasted red pepper sauce, or our tomato pickle and onion relishTurkey And Bacon Burger
$5.99
Turkey And Bacon Burger
$6.59
with avocado and chipotle mayo
Veggie Burger
$4.99
homemade and vegan
Ground Beef Burger
5.99
lean ground beef seasoned with herbs and spices
$Burgers & Wraps - Hot Wraps
Served on your choice of whole wheat, sun-dried tomato, or spinach wrapLean Steak & Cheese
$6.19
95% lean steam, peppers, onions and mushrooms and reduced fat mozzarella
Smokin' Veggie
$5.99
grilled portabella mushroom, onion, peppers, spinach, and tomato with a balsamic glaze
Grilled Chicken
$6.29
with lettuce, tomato onion, red pepper, spinach, mushroom, green pepper (pick 3) choice of bbq, teriyaki, chipotle mayo, or honey mustard
Buffalo Chicken
6.59
lettuce, tomato & homemade reduced fat blue cheese, homemade spicy buffalo sauce.
$Burgers & Wraps - Frappes
Made with organic, fair trade cocoa, skim milk and frozen yogurt from a local creamery, our frozen yogurt is delicious, but not all naturalChocolate
$2.99
Vanilla
$2.99
Chocolate Banana
$2.99
Chocolate Raspberry
2.99
$Burgers & Wraps - Sides
Organic Fries
1.39
a side of our oven baked organic fries
$Salads & Soups - Crisp Salads
Our salads supply you with your recommended five servings of vegetables! add chicken or sliced turkey plus $1.69, add tofu, black beans, or chickpeas plus $0.69, side salad $2.49Fresh And Healthy
$5.99
mixed greens, tomatoes, broccoli, mushrooms, scallions, yellow peppers, carrots, broccoli sprouts, & granola, tossed with our low fat red wine vinaigrette.
Crisp And Crunchy
$5.99
mixed greens, carrots, celery, green peppers, tomato, red onion, baby corn, cucumber, red cabbage, & toasted sesame seeds tossed with our low fat asian infused dressing.
Kicked Up Caesar
$5.99
shredded romaine, red pepper, tomato, sourdough croutons, homemade reduced fat caesar dressing
West Coast
5.99
mixed greens, spinach, grilled vegetables, sun dried tomatoes, goat cheese, & toasted walnuts tossed with low fat balsamic vinaigrette
$Salads & Soups - Soups
Soups
2.99-4.49
made from scratch daily, with all natural ingredients. flavors vary daily.
$Salads & Soups - Smoothies
We will be happy to make any of these smothies vegan with agave nectar and soy yogurt! add soy protein plus$0.50Antioxident Dream
$3.49
strawberry, blueberry, raspberry, blue/cranberry juice, yogurt and honey
Tropical Fever
$3.49
mango, pineapple, orange juice, light coconut milk, yogurt and honey
Strawberry Heaven
3.49
strawberry, banana, apple juice, yogurt and honey
$Panini & More - Hot Panini
Chicken Parmesan
$5.99
with zesty marinara and reduced fat mozzarella on sourdough bread
Eggplant Parmesan
$5.99
with zesty marinara and reduced fat mozzarella on sourdough bread
Turkey
$5.99
with reduced fat mozzarella, herb roasted tomatoes, and pesto on sourdough bread
Grilled Eggplant
6.69
with fresh mozzarella, artichoke, sun-dried tomatoes, spinach and a balsamic vinegar reduction, on 7 grain bread
$Panini & More - Cool Sandwiches
Served on 7 grain or sourdough breadTurkey
$5.99
sliced turkey, reduced fat mozzarella, lettuce, artichoke and tomato spread
Cool Veggie
$5.39
cucumber, lettuce, red onion, peppers, sprouts, tomato, with a fat free yogurt dill sauce
C. B. L. T.
$5.49
crisp canadian bacon, romaine, diced tomatoes, and garlic herb mayo
Chicken Salad
$5.99
chicken, celery, dried cranberries, tossed with low fat canola mayo
Tuna Salad
$5.49
tossed with celery, lemon juice, and a hint of mayo served with lettuce and tomato
Avocado Turkey
$6.49
avocado, roasted red pepper, turkey & mixed greens with chipotle mayo
Tomato Mozzarella
$6.49
with fresh basil, roasted red peppers, mixed greens & a balsamic vinegar reduction
Funky Veggie
6.49
avocado, tomato, red pepper, carrots, mixed greens, and goat cheese drizzled with balsamic vinaigrette
$Panini & More - For The Kids: "Happy & Healthy Meals!"
Comes with choice of wheat pretzels, apple slices or cookies, plus apple juice or milkGrilled Cheese
$3.99
Baked Chicken Nuggets
$3.99
all natural white meat
Muffins
Hot out of the oven each and every morning. made with 1/2 the fat of regular muffins.Muffins
1.49
$Fresh Fruit & Oatmeal
Fresh Fruit Cup
$3.49
Fresh Fruit Parfait
$3.99
fresh fruit of the season mixed with homemade granola, cinnamon, honey and vanilla yogurt.
Hot Oatmeal
$1.59
with cinnamon & brown sugar
Hot Oatmeal
$1.99
with dried fruit & brown sugar
Yogurt
1.69
$Fresh Coffee & Tea
Organic & Fair Trade Coffee
$1.39-1.69
house blend or naturally flavored vanilla
Organic & Herbal Tea
$1.39-1.69
variety of flavors
Cafe Au Lait
1.79-2.19
coffee with steamed and frothed milk
$Breakfast Sandwiches
Each sandwich contains one egg and one egg white served on a whole wheat or white english muffinEgg & Cheese
$2.89
Canadian Bacon, Egg & Cheese
$3.49
Egg, Artichoke & Tomato
$2.99
Egg, Pepper Mushroom & Onion
$2.99
Egg, Broccoli & Cheese
$3.29
Breakfast Burrito
3.49
eggs, peppers, onions, salsa, & reduced fat mozzarella
$Espresso
Latte
$2.39-2.99
espresso with steamed milk
Honey Vanilla Latte
$2.69-3.39
espresso, honey, vanilla & frothy steamed milk
Mocha
$2.89-3.49
espresso, cocoa & and frothy steamed milk
Chai Latte
$2.39-2.99
chai tea, honey, vanilla & frothy steamed milk
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