ProteinHouse

ProteinHouse Menu

(508) 305-2552
90d Apex Dr, Marlborough, MA 01752

Healthy Breakfast


Breakfast Sandwich
$9.60
4 Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
Muscle Boy
$19.20
Certified Angus Beef® Steak*, 6 Egg Whites*, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
Hash
$18.00
Grass-Fed Bison*, 6 Egg Whites*, Grilled Sweet Potato Wedges, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten Free]
Chicken Quesadilla
$16.80
Grilled All-Natural Chicken, Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
Greek Yogurt
$12.00
Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
Loaded Oatmeal
$8.40
Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts] [Gluten Free]
Super Bird Omelette
$14.40
6 Egg Whites*, All-Natural Turkey, Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten Free]
Shrdd Veggie Omelette
$14.40
6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten Free]
Breakfast Burrito
$16.80
Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
LR Steak Burrito
18.00
Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)

$Protein Pancakes


Loaded Pancakes
$14.40
Whole Grain Whey Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (494 cal / 17 protein, 82 carbs, 12 fat)
PH Protein Pancake Combo
$14.40
Whole Grain Whey Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (453 cal / 39 protein, 64 carbs, 3 fat)
Chocolate Monster
$15.60
Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (797 cal / 28 protein, 113 carbs, 27 fat) [Contains Nuts]
South Beach Pancakes
$14.40
Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
Froyo Pancakes
$14.40
Whole Grain Whey Protein Pancakes. Topped with Protein Frozen Yogurt and Sugar-Free Chocolate Protein Sauce. (646 cal / 30 protein, 107 carb, 4 fat)
PB&J Pancakes
$14.40
Whole Grain Whey Protein Pancakes. Topped with Peanut Butter, Banana and Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
Vegan Protein Pancake
15.60
[Vegan] Organic Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)

$Plant Powered Proteins


Vegan Mixed Salad
$14.40
[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat)[Gluten Free]
Power Wrap
$15.60
[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]
Vegan Protein Pancake
$15.60
[Vegan] Organic Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)
PH Vegan Wrap
$16.80
[Vegan] Black Bean Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]
PH Vegan Burger
$18.00
[Vegan] Black Bean Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)
Plant Power Bowl
15.60
[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

$Healthy Salads


PH Chopped Salad
$18.00
Certified Angus Beef® Steak*, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
Berry Lovers Salad
$16.80
Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
Chicken Caesar Salad
$15.60
Grilled All-Natural Chicken, Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
Shrdd Salad
$16.80
Grilled All-Natural Chicken, Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten Free]
Vegan Mixed Salad
$16.80
"[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat)[Gluten Free] & quot;
Side Salad
3.60

$Meal Prep


Meal Prep
Please allow a minimum of 1 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
Bulk Proteins

Signature Bowls


Build It
Cajun BBQ Bowl
$16.52
Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF) (541 cal | 46 protein, 73 carb, 7 fat)
Teriyaki Bowl
$17.70
Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce (675 cal | 42 protein, 78 carb, 20 fat)
Southwest Bowl
$16.52
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado (749 cal | 52 protein, 66 carb, 28 fat)
Greek Bowl
$14.16
All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese (656 cal | 39 protein, 58 carb, 27 fat)
El Jefe
$20.06
All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple (738 cal | 69 protein, 65 carb, 21 fat)
The General
$16.52
Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado (526 cal | 40 protein, 56 carb, 17 fat)
Thai Monster
$21.24
All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts (733 cal | 80 protein, 50 carb, 22 fat)
The Sexy
$20.06
Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette (642 cal | 47 protein, 53 carb, 28 fat)
Boss
$20.06
2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños (668 cal | 71 protein, 55 carb, 17 fat)
Plant Power Bowl
15.34
[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]

$Acai Bowls & Smoothies


Tropical Acai Bowl
$15.60
Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)
Tropical Acai Smoothie
$10.80
Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)
Berry Blast Bowl
$15.60
Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
Berry Blast Smoothie
$10.80
Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)
Acai Coconut Bowl
$15.60
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)
Acai Coconut Smoothie
$10.80
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)
Acai Nutty Butter Bowl
$15.60
Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]
Acai Nutty Butter Smoothie
10.80
Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]

$High Protein Burgers


PH Burger
$15.60
Grass-Fed Bison Patty*, 3 Egg Whites*, Low-Fat Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)
Muscle Builder Burger
$22.80
2 Grass-Fed Bison Patties*, Turkey Bacon, Low-Fat Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)
Aloha
$16.80
Grilled All-Natural Chicken Breast, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (481 cal / 45 protein, 56 carbs, 9 fat)
BBQ Turkey
$15.60
All-Natural Turkey Patty, Turkey Bacon, Low-Fat Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)
Ninja Burger
$16.80
Seared Ahi Tuna*, 2 Egg Whites*, Pineapple, Mushrooms, Tomato, Red Onions, Cilantro Lime Vinaigrette, Sriracha Sauce. (552 cal / 62 protein, 60 carbs, 6 fat)
Portobello Sandwich
$16.80
All-Natural Chicken Breast, Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten Free]
Salmon Burger
$19.20
Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)
PH Vegan Burger
18.00
[Vegan] Black Bean Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)

$ProteinHouse Wraps


LR Steak Burrito
$18.00
Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
BBQ Bison Cheesesteak
$18.00
Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)
Spicy Thai Chicken
$16.80
Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
Chicken Caesar Wrap
$16.80
Grilled All-Natural Chicken, Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)
Mediterranean
$15.60
All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
Salmon Wrap
$19.20
Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)
Power Wrap
$14.40
[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]
PH Vegan Wrap
$16.80
[Vegan] Black Bean Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]
Breakfast Burrito
16.80
Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

$Protein Shakes


BYO Shake
$9.60
Muscle Freak
$12.00
2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
Swole Man
$12.00
2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (591 cal / 40 protein, 92 carbs, 8 fat)
Green Beast
$10.80
Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (441 cal / 31 protein, 17 carbs, 29 fat) [Contains Nuts]
Chocolate PB Crush
$10.80
Chocolate Whey, Almond Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (477 cal / 35 protein, 36 carbs, 20 fat) [Contains Nuts]
Peanut Butter Dream
$10.80
Vanilla Whey, Organic Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]
Ms Skinny
$10.80
Vanilla Whey, Pineapple, Strawberries, Coconut Milk. 395 cal / 26 protein, 34 carbs, 19 fat)
Tropical Tease
$10.80
Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)
PB&J Smoothie
$10.80
Vanilla Whey, Organic Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
Apple Butter
$10.80
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
Hulk
$10.80
Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
Peanut Butter Cookie Dough Shake
10.80
Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]

$Cold Pressed Juice


Dark Baby
Orange, Carrots, Beets. (233 cal / 5 protein, 52 carbs, 2 fat) 16 oz
Green Monster
Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat) 16 oz
Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat) 16 oz
High C
Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat) 16 oz
Detox
Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple. (486 cal / 14 protein, 105 carbs, 3 fat) 16 oz
Roots
Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat) 16 oz
Summer Tryst
Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat) 16 oz

Frap It Baby!


Mocha Loca
$10.80
Chocolate Whey, Almond Milk, Espresso, No Sugar Added Frappé. (385 cal / 27 protein, 37 carbs, 14 fat)
Vanilla Gorilla
10.80
Vanilla Whey Almond Milk, Espresso, No Sugar Added Frappé. 536 cal / 27 protein, 60 carbs, 21 fat)

$Wellness Shots


Burning Man
$5.40
Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)
Titan
4.50
Turmeric, Ginger, Orange, Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

$Fit Kids


Fit Snack Wrap
$6.00
Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.
Chocolate Monster Smoothie
$8.40
Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds. 16oz.
Chicken Teriyaki Bowl
$9.60
All Natural Chicken Breast, Brown Rice, Teriyaki Sauce, served with a side of Fruit.
Youth Bison Burger
$13.20
Grass-Fed Bison*, Low-Fat Cheddar Cheese, Whole Wheat Bun and served with a side of fruit
Cheese Quesadilla
$8.40
Whole Wheat Tortilla, Cheddar Cheese Blend, served with a side of Fruit.
2x2
$9.60
2 Chocolate Chip Pancakes, 2 Scrambled Eggs, served with a cup of fruit
PB&J Smoothie
8.40
Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar. 16oz.

$Sides


Air Fries
$4.80
Mixed Greens
$4.80
Side of Fruit
$4.80
Sweet Potato Mash
$4.80
Sweet Potato Rounds
$4.80

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