Breakfast
Add egg or substitute egg whites to above meals, substitute cage free eggs for additional charge.Annie
$11.00
2 poached eggs over sauteed spinach and onions with sweet hash and seasoned tomato slices. Paleo, Whole30 friendly or Vegan option
Wilbur
$13.00
3 eggs, pulled pork, bacon, onion, pepper, cheddar cheese scrambled with a touch of BBQ sauce, home fries and toast.
The Standard
$6.50
2 eggs any style, homefries and toast. Add sausage or bacon for an additional charge.
Fran
$10.50
3 egg omelet with broccoli, mushroom, onion and peppers. Served with sweet potato hash and seasoned tomato slices. Paleo and whole30 friendly or Vegan option
Helen
$15.00
2 Turkey burgers, 3 egg whites scrambled, sweet potato hash tomato slices. Paleo and whole30 friendly.
Amanda
$9.00
3 eggs scrambled over sauteed mushrooms, onions and peppers. Paleo, Whole30 or Vegan option
The Connector
$10.00
3 egg omelet with tomatoes, spinach and feta home fries and toast.
The Mid Western
$9.50
3 egg omelet with ham and onion.
Custom Omelets
$8.00
3 eggs plus homefries and toast. Add vegetables or cheese, bacon, sausage links, diced ham for an additional charge.
Stacey
$16.00
8 oz. steak tips with 2 eggs sunny side up over sauteed peppers and onions. Paleo and whole30 friendly
The Hero Wod
$25.00
**Currently out of turkey tips will sub with more steak tips ** eggs any style, 4 oz. turkey tips, 4 oz. steak tips, 4 bacon slices, sweet potato hash and roasted vegetables and your choice of 1 paleo or standard muffin. Paleo and whole30 friendly
Pancakes
$8.50
3 Pancakes with powdered sugar and maple syrup. See additional toppings below.
Short Stack of Pancakes
$7.25
2 Pancakes with powdered sugar and maple syrup. See additional toppings below.
Waffle
$8.25
Waffle with powdered sugar and maple syrup. See additional toppings below.
Cinnamon Bun Waffle
$8.50
Cinnamon Bun Waffle topped with our vanilla icing. See additional toppings below.
French Toast
$8.00
3 slices of Texas Toast with powdered sugar and maple syrup. See additional toppings below.
Raisin French Toast
$8.50
3 slices of Raisin French Toast with powdered sugar and maple syrup. See additional toppings below.
Paleo French Toast
$10.00
3 slices of Paleo bread made in house and Organic Maple Syrup. See additional toppings below.
Breakfast Sandwich
$5.75
Egg and cheese on toast, bagel or English muffin. Add bacon, sausage or ham for an additional charge.
MEGA Breakfast Sandwich
$9.50
2 eggs, cheese, sausage, bacon, ham & a hashbrown on an XL English Muffin.
Keto Pancakes
$8.00
Keto pancakes with Keto maple flavored syrup. 11 net carbs. contains: milk eggs tree nuts
Chicken Wilbur
$10.00
Just like the Wilbur, but with shredded chicken. 3 Scrambled eggs, Shredded Chicken, bacon, onion, pepper, Cheddar cheese, with a touch of BBQ sauce. Comes with toast & home fries
Chicken & Bacon Omelet
10.00
Shredded Chicken, Bacon, Peppers, Onions, Tomatoes, Pepper Jack Cheese, Home fries & Toast
$Breakfast Sides
Jalapeno Sausage
$5.75
Locally sourced. Paleo and whole30.
Pepper and Onion Sausage
$4.00
Locally sourced. Paleo and whole30.
Jalapeno Bacon
$5.00
4 slices of Jalapeno Bacon
Bacon
$4.50
4 slices of Bacon
Breakfast Sausage
$4.50
3 Breakfast Sausage links
Corned Beef Hash
$5.00
Beans
$3.00
Fruit Cup
$4.75
Oatmeal
$3.75
Add fruit for an additional charge.
Grilled Corn Muffin
$3.25
Grilled Blueberry Muffin
$3.25
Bagel
$2.50
Add cream cheese or peanut butter for an additional charge.
Apple Crisp
$6.00
Made in cafe. Warm, delicious.
Home fries
$3.75
Egg
$1.25
1 Scrambled egg
Toast
$2.00
Please write in instructions whether you want White, Wheat, English muffin or raisin
Whoopie Pie
6.75
Vegan & Gluten Free
$Sandwiches
Served with your choice of side.Tuscan Chicken Sandwich
$12.00
Grilled chicken, provolone, tomatoes, pesto mayo on sourdough.
Cuban Sandwich
$12.00
Pulled pork, ham, provolone, grilled onions and chipotle mayo on sourdough.
Turkey Club Sandwich
$12.00
Sliced roasted turkey, lettuce, tomatoes, bacon and mayo on wheat.
Reuben Sandwich
$12.00
Sliced corned beef, sauerkraut, dressing and Swiss on rye.
BBQ Pulled Pork Sandwich
$12.00
Pulled Pork and BBQ sauce on a roll.
B.L.T. Sandwich
$9.50
Bacon Lettuce Tomato and mayo on Texas toast.
Ham and Cheese Melt Sandwich
$9.50
Ham and American cheese on Texas toast.
Grilled Cheese Sandwich
$8.50
On Texas toast.
4-Cheese Melt Sandwich
$9.50
Swiss, Cheddar, Provolone and American Cheese with Tomato and Chipotle mayo on Texas toast.
Tuna Salad Sandwich
$11.00
Lettuce, tomatoes on toasted wheat.
Chicken Salad Sandwich
$11.00
Lettuce and tomatoes on toasted white.
Cheeseburger
$13.00
Lettuce, red onion and tomato on a bun.
Connector Burger
$14.25
Cheddar cheese, fried egg, lettuce and tomato on a bun.
Chicken B.L.T. Sandwich
$12.00
Bacon, lettuce, tomato and chipotle mayo on a bun.
Buffalo Chicken Sandwich
$12.00
Lettuce, tomato and blue cheese on a bun.
Turkey Burger
$12.00
Cucumbers, lettuce and chipotle mayo on a bun.
Veggie Burger
$12.00
Grilled onions, lettuce and tomato on an onion roll.
Steak and Cheese Bomb Sandwich
$12.00
Mushrooms, peppers, onions and cheese on a sub roll.
Beyond Burger
$15.00
Beyond Burger with lettuce, tomato, onions, & pickles on a vegan bun.
BBQ SHREDDED CHICKEN
9.25
Shredded Chicken topped with BBQ Sauce on a bulkie roll
$Wraps
Served with your choice of side.Greek Salad Wrap - Chicken
$11.50
Served with chicken.
Caesar Wrap - Chicken
$11.50
Served with chicken.
Mayflower Wrap
$11.50
Turkey, lettuce, stuffing and cranberry mayo.
Buffalo Chicken Wrap
$12.00
Blue cheese, lettuce and tomato.
Chicken Club Wrap
11.50
Bacon, lettuce, tomato and mayo.
$Salads
Served with grilled pita bread and choice of dressing. Add salmon, chicken, steak tips, turkey tips, tuna salad, chicken salad for an additional charge.Garden Salad
$8.50
Romaine lettuce, cucumbers, tomatoes, peppers, carrots and onions. Paleo and whole30.
Caesar Salad
$8.50
Romaine lettuce, cheese and croutons.
Greek Salad
9.50
Romaine lettuce, cucumbers, tomato, peppers, onions, feta and olives.
$Entrees
Includes choice of 2 sides.Turkey Tips
$14.00
Turkey Tips marinated in house using olive oil and seasonings. Paleo and whole30 friendly.
Steak Tips (grass-fed)
$17.00
Grass fed steak tips marinated in house. Paleo and whole30 friendly
Chicken Breast
$13.00
Chicken breast marinated in house using olive oil and seasonings. Paleo and whole30 friendly.
Chicken Fingers
$13.00
Our marinated chicken breast, cut and breaded fresh per order
Salmon
$17.00
Paleo and whole30 friendly
Pulled Pork
$13.00
Paleo and whole30 friendly
2 Turkey Burgers
$15.50
Paleo and whole30 friendly No bun included - it & #39;s just the patties
Meatballs
$10.00
Paleo and whole30 friendly. Made in house. No fillers. Our meatballs are GF
Meatloaf
$11.00
Paleo and whole30.
The Nancy
12.00
A mix of grilled chicken, sauteed mushrooms and broccoli. Paleo and whole30 friendly
$Fry Baskets and Sides
Roasted Sweet Potato
$5.00
Paleo and whole30 friendly, Vegan, GF
Sweet Potato Hash
$5.00
Paleo and whole30 friendly, Vegan, GF
Broccoli
$5.00
Paleo and whole30 friendly, Vegan, GF
Cauliflower Rice
$5.00
Paleo and whole30 friendly, Vegan, GF
Mixed Veggies
$5.00
Paleo and whole30 friendly, Vegan, GF
Side Salad
$5.00
(excluding dressings) salads are Paleo and whole30 friendly, Vegan, GF
Fresh Cut Fries
$5.00
Sweet Potato Fries
$5.00
Fresh cut
Seasoned Fries
$5.00
Onion Rings
$5.50
Steak Cut Battered
Tater Tots
5.50
$Beverages
Coffee
$3.00
Iced Coffee
$3.00
The 16 Oz of iced coffee. Tell us if you would like cream & sugar (and how many!!)
Coffee (Flavored)
$3.75
Butter Coffee
$4.99
Hot Coffee with grass-fed unsalted butter, and MCT oil mixed in a blender.
Nitrogen Cold Brew Coffee
$4.99
Dalgona Whipped Coffee
$4.99
Fluffy whipped coffee, monkfruit sweetner, over whole milk and ice
Primal/Keto Dalgona Whipped Coffee
$4.99
Fluffy whipped coffee, monkfruit sweetner, over almond milk and ice
Tea
$3.00
Hot Cocoa
$3.00
Juice
$3.50
Milk
$3.00
Chocolate Milk
$3.00
Smart Water
$3.25
20 oz bottle of Smart Water
Smart Water
$3.50
33oz bottle of Smart Water
Lemonade
$3.00
Iced Tea (Unsweetened)
$3.25
1/2 Lemonade / 1/2 unsweetened Iced Tea
$3.25
Soft Drink
3.25
$Paleo Muffins
Our muffins are made with all-natural paleo ingredients: almond flour, coconut, eggs. They are free of gluten, refined sugars, and dairy. Muffins can be grilled in coconut oil for an additional charge.Apple Cinnamon Muffin
$3.25
Banana Chocolate Chip Muffin
$3.25
Banana Walnut Muffin
$3.25
Blueberry Muffin
$3.25
Chocolate Raspberry Muffin
$3.25
Double Chocolate Mocha Muffin
$3.25
Orange Cranberry Muffin
$3.25
Power Muffin
$3.25
Contains flax, almond flour, coconut, banana, pumpkin, raisins, carrots, and zucchini.
Pumpkin Bread Slice
$3.25
Menu for Connector Cafe & Grill is provided by findrestaurantmenu.com
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