Chicken
Our meals come cold. They are all pre -cooked just need to be heated.#6 Hand Tossed Buffalo Chicken Strips
$13.50
Chicken tenders battered in egg and gluten-free flour and seared in coconut oil. Paired with cooked seasoned carrots and celery sticks.
#18 Berry Salad with Grilled Chicken
$11.00
Berries, walnuts, almonds, with grilled chicken over fresh baby spinach, side of olive oil vinaigrette.
#47 Pulled Honey Mustard Chicken
$13.75
Low carb available! Pulled chicken smothered in our own signature honey mustard chicken sauce. Served with basmati rice and broccoli.
#10 Low Carb Tuscan Chicken
$11.50
Italian style chicken with basil, sun-dried tomatoes, mushrooms, spinach sauteed over spaghetti squash
#16 Low Carb Sesame Chicken Stir-Fry
$13.50
Marinated and seared to perfection our sesame chicken niblets pair perfectly with a double serving of stir-fry vegetables.
#41 Pan Seared Italian Chicken
$12.00
Seared Italian seasoned chicken served with mashed cauliflower and broccoli.
#51 Ginger Sesame Chicken
$12.00
Oven-roasted chicken breast marinated in our teriyaki and ginger based sauce topped with sesame seeds and served with quinoa and a side of sauteed mixed vegetables.
#56 Diced Italian Chicken Salad
$12.75
Your favorite Italian seasoned chicken diced and served over our house salad. Crisp spring mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.
#19 Low carb. BBQ Chicken
$13.75
BBQ chicken with s)weet potatoes and garlic asparagus
#30 Chicken Fajitas
$13.50
Baked chicken with onions and peppers, served over basmati rice with black beans and salsa.
Tuscan Chicken and Shrimp Combo
$13.50
Chicken Marsala
$12.00
# 10 Low carbTuscan Chicken
$11.50
Italian styled chicken topped with basil,sun dried tomatoes,mushrooms,sautéed spinach and kale over spaghetti squash.
47lc low carb Honey Mustard Pulled Chicken
$13.75
Honey mustard pulled chicken w/sweet potatoes and broccoli
Baked Chicken Thighs
$13.50
Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic. Cal.250, Carbs: 19 g, Dietary Fiber: 63 g, Protein: 31.4 g, Fat: 5.6 g, Sod.176.9 mg
Chicken and Shrimp Stirfry
$12.50
Surf and turf at its finest. This classic pairing of chicken and shrimp sauteed with fresh garlic with onions, peppers, asparagus, and spinach tossed with our homemade tomato sauce served over our garlic baked zoodles. 313 Cal, 28 Carbs, 21 g Net Carbs, 4 g Fat, 42 g Protein, 7 g Fiber
Five Spice Chicken
$12.00
Traditional Chinese Five Spice rubbed chicken breast, seared and served over rice stick noodles with stir-fried Bok Choy, Onions, Sweet Peppers finished with a Ginger-Garlic Sesame Sauce. Calories: 489.1, Carbs: 28.9 g, Protein: 28.6 g, Fat: 29.6 g, Sodium: 873 mg
Chicken Meatballs
$13.50
Ground chicken, blended with herbs and spices, makes this a new version of an old classic meatball recipe. With the right combination of fresh garlic and basil, it's guaranteed to be an instant classic. CAL: 627, CARBS: 67 g, PROTEIN: 41 g, FAT: 23 g, SOD: 468 mg
Lemon Basil Garlic Chicken
13.75
Our marinated roasted garlic lemon basil chicken is served with Basmati rice, quinoa, green beans and toasted almonds. CAL: 631, CARBS: 51 g, PROTEIN: 47 g, FAT: 27 g, SOD: 331 mg
$Beef
Our meals come cold. They are all pre -cooked just need to be heated.#9 Lean Grass Fed Ground Beef Bolognese
$12.00
With steamed broccoli and kale over roasted spaghetti squash, topped with organic tomato sauce.
#11 Meatloaf
$13.50
With roasted sweet potatoes a(nd cooked seasoned carrots.
#11 Low Carb Meatloaf
$11.50
Classic meatloaf broiled to perfection and topped with our house made marinara sauce, paired with a double side of roasted cauliflower, beets, and carrots.
#13 Marinated Sirloin Tips
$14.75
Served with roasted sweet potato and steamed broccoli.
#34 Smothered Sirloin Tips
$14.75
Sirloin tips with caramelized onions and peppers, served over garlic mashed cauliflower, with roasted brussels sprouts and sauteed green beans.
#43 Shepherd’s Pie
$13.50
Seasoned ground beef sauteed with mushrooms and peas. Topped with our sweet mashed potato! So delicious!
#12 Paleo Mongolian Beef
$12.50
Super savory with earthy basil, tomato, sauce plated over our gluten-free pasta noodles.
#57 Smothered Lean Ground Beef Burger
$12.00
Lean ground beef grilled to perfection and smothered with onions and peppers, served with steamed broccoli and sauteed garlic asparagus.
Teriyaki Balls
$13.50
Ground beef, broccoli, basmati rice, onions, peppers, teriyaki sauce, salt and pepper, ginger. Cal.529.7, Carbs: 60.7 g, Protein: 36.6 g, Fat: 18.1 g, Sod.591.2 mg, WW: 11 points
Beef (Stir- Fry) Bolognese
$13.50
Ground beef salted with onoins,garlic,mushrooms and pepper paired with a tomato sauce served over zoodles.
Beef Colorado
14.00
Seared tender South Western marinated grass fed flank, with cumin and lime scented black beans and basmati rice, roasted sweet peppers and caramelized onions topped with a classic Ancho Chile colorado sauce (mild heat). Calories: 571.3, Carbs: 64.8 g, Pro
$Turkey
Our meals come cold. They are all pre -cooked just need to be heated.#5 Southwestern Ground Turkey
$10.50
Sauteed with peppers and onions with steamed kale and spinach served over quinoa.
#20 Super Chili
$13.50
Lean ground turkey, red kidney beans, broccoli, spinach, onions, and peppers seasoned to perfection over basmati rice.o
#23 Turkey-Veggie Balls
$13.50
Lean ground turkey and veggie balls served over roasted spaghetti squash, with steamed spinach and kale, and topped with organic tomato sauce.
#36 Mike's Super Chili Combo
$13.50
Lean ground turkey, red kidney beans, broccoli, spinach, onions, and peppers seasoned to perfection over garlic mashed cauliflower and brussels sprouts and green beans.
#53 Oven Roasted Turkey
$13.50
Classic turkey, coated in house spices and roasted to perfection, topped with house turkey gravy and paired with a side of roasted sweet potato and cooked seasoned carrots.
Lean Turkey stirfry
$13.50
Ground turkey with fresh garlic zucchini carrots onions and roasted veggies
Turkey Loaf
$12.00
Sautéed turkey onions carrots zucchini topped with garlic mashed cauliflower
Turkey Stirfry over cauliflower
$13.50
Ground Turkey sauteed with fresh garlic, onions, red peppers, zucchini, and spinach tossed with our homemade tomato sauce. Served over our baked cauliflower rice. 296 Cal, 21 Carbs, 16 g Net Carbs, 10 g Fat, 32 g Protein, 5 g Fiber
Turkey Burger
$13.50
Seared tender South Western marinated grass fed flank, with cumin and lime scented black beans and basmati rice, roasted sweet peppers and caramelized onions topped with a classic Ancho Chile colorado sauce (mild heat). Turkey Burgers Served with organic tomato sauce, zucchini and carrots. Calories: 349, Carbs: 22.9 g, Protein: 33.6 g, Fat: 15.1 g, Sodium: 355.6 mg
Marinated Turkey Tips
13.75
Turkey Tips marinated in our signature coconut aminos blend then grilled. Paired with our vegetable medley of white onions, red peppers, mushrooms, celery, broccoli sauteed in our garlic olive oil. This high protein low carb meal is guaranteed to be one of your weekly favorites. CAL: 377, CARBS: 31 g, PROTEIN: 52 g, FAT: 5 g, SOD: 404 mg, DIETARY FIBER: 8 g
$Seafood
Our meals come cold. They are all pre -cooked just need to be heated.#15 Baked Alaskan Cod
$12.50
Baked cod topped with paprika and dill served with roasted sweet potato and broccoli.
#21 Garlic Shrimp Stir-Fry
$12.00
Shrimp, broccoli, and spinach sauteed in our own garlic sauce and served over basmati rice.
#22 Garden Salad with Tuna
$12.75
Cherry tomatoes, onions, green peppers, carrots served over a bed of crisp romaine with a side of olive oil vinaigrette.
#24 Honey Glazed Salmon
$14.75
Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.
#31 Scrod Florentine
$13.00
Baked scrod topped with sauteed garlic, tomato, and spinach served with mashed sweet potato and green beans.
#33 Blackened Salmon
$14.75
With a sweet honey glaze, served with mashed sweet potato and sauteed green beans.
#49 Pecan Salmon
$13.50
Warm maple syrup, roasted pecans and a dash of honey come together perfectly for this seasonal special; paired with roasted butternut squash and mixed vegetables.
Teriyaki Salmon
$13.00
Shrimp Scampi
$13.00
Shrimp, organic grass fed butter,cooking wine, spices, asparagus,spinach,and scallions
Baked Haddock
$14.00
Native Haddock topped with our own fresh parsley grass fed garlic butter sauce. Paired with garlic roasted asparagus and zucchini, summer squash mixed vegetables. ** * NOTE: Contains grass fed organic butter(contains dairy) 382 Cal, 20 Carbs, 16 g Net Carbs, 14 g Fat, 46 g Protein, 5 g Fiber
Seafood Mediterranean
$13.50
(contains grass fed butter...Dairy) Belly filling, Haddock, Shrimp, organic grass fed butter, cooking wine, spices, scallions, asparagus, spinach and a light tomato sauce over spaghetti squash
Mike"s Tuna Cakes
$13.75
White Tuna blended & seared and served with sauteed Nappa Cabbage, Roman Mushrooms, Sweet Peppers, Onions and tossed with a Tarragon-Dijon dressing. Calories: 302.2, Carbs: 21.5 g, Protein: 20.2 g, Fat: 16.1 g, Sodium: 386.9 mg
Lemon Basil Garlic Shrimp
$14.50
Marinated roasted garlic and lemon basil shrimp served with basmati rice, quinoa, green beans and toasted almonds. Cal.493.8 Carbs: 54.1 Protein: 33.9 g Fat: 17.6 g Sod: 210.4 mg
Shrimp Scampi
$14.75
Shrimp Scampi with a nutrient boost! Packed with fresh vegetables. White onion, asparagus, mushrooms, and spinach. This Olde Classic with a modern twist has all the favorite flavor profiles and more. Served over gluten free pasta. Seems too tastey to be good for you! CAL: 402, CARBS: 44 g, PROTEIN: 21 g, FAT: 9 g, SOD: 303 mg, Dietary Fiber: 9 g
Lemon Caper Salmon
14.75
Shrimp Scampi with a nutrient boost! Packed with fresh vegetables. White onion, asparagus, mushrooms, and spinach. This Olde Classic with a modern twist has all the favorite flavor profiles and more. Served over gluten free pasta. Seems too tastey to be good for you! CAL: 402, CARBS: 44 g, PROTEIN: 21 g, FAT: 9 g, SOD: 303 mg, Dietary Fiber: 9 g
$Vegan
Our meals come cold. They are all pre -cooked just need to be heated.#25 Powerhouse Raw Greens Salad
$11.50
Raw shredded kale, shaved brussels sprouts, purple cabbage, broccoli, chickpeas, and pumpkin seeds, served with olive oil vinaigrette.
#26 Lean Green Stir-Fry with Tempeh
$10.50
Sauteed tempeh served over broccoli, bok choy, kale, brussels sprouts, and celery sauteed in coconut oil, ginger, garlic, liquid aminos.
#27 Chakra Quinoa Bowl
$11.50
Vegan. Quinoa tossed with sweet potatoes, raw beets, sweept corn, edamame, purple cabbage, and broccoli, in a sweet orange ginger dressing.
#28 Indian Sweet Potato Curry
$11.50
Sweet potatoes, cauliflower, lepntils, green peas, chickpeas, and tomatoes stewed in mild Indian curry spices, served over basmati rice.
Veggie Stir Fry
11.00
$Snacks
Our meals come cold. They are all pre -cooked just need to be heated.Raw Paleo Chocolate Bar
$4.50
2 servings. A two layer blend of almonds, pumpkin seeds, walnuts, flax, shredded coconut, honey, and dates.
Breakfast Nut Bar
$4.50
2 servings. A blend of pecans, sunflower, almonds, pumpkin seeds, and raisins in a blend of organic almond butter.
Dynamic Date and Walnut Duo
$3.00
2 servings. A sweet and nutty combo to help kick those junk food cravings.
Chocolate Triple Play Delight
$5.49
3 servings. A perfect blend of walnuts, almonds, sunflower s0eeds, almond butter, dark chocolate and honey.
Apple Cinnamon Muffin
$3.50
2 servings. With fresh diced apples and the perfect sprinkle of cinnamon, give your body the treat it deserves!
Chocolate Banana Muffin
$4.50
2 servings. 100% cacao, coconut flour, banana and honey come together perfectly for this delicious breakfast option!
Honey Roasted Nuts
$4.00
A perfect blend of walnuts, almonds, sunflower seeds, coated in honey, dashed with salt and oven-roasted.
Apple Crisp
$5.00
Thinly sliced green apples tossed in cinnamon and nutmeg and then baked to perfection with a crumb topping.
Brownie
$5.00
With an almond butter base, chia seeds and almond flour come together to make this dessert delicious and healthy!
Blueberry Crumble
$6.50
Blueberries lemon juice,gluten free oats,coconut flour,avacado, maple syrup, vanilla extract,honey, sea salt. CAL 408 | GLUTEN FREE | ANTIOXIDANT RICH
Banana Bread
$6.50
Banana, egg, almond flour, oat flour,walnuts ,honey,tapioca flour, raw cacoa, coconut oil, vanilla extract,baking soda,cinnamon, sea salt. CAL 511 | MAGNESIUM | OMEGA 3 S | ANTIOXIDANTS
Chocolate Protein Balls
$5.00
Dates,walnuts,100% cacao,coconut, whey protein,vanilla extract,sea salt,coconut oilCAL 231 | NUTRIENT DENSE | LOADED W/ ANTIOXIDANTS | HIGH BENEFICIAL FIBER | GLUTEN FREE
Chia Pudding
$5.50
Chia seeds, coconut milk almond milk,maple syrup, vanilla extract
Overnight Oats
5.50
Oats, chia seeds,coconut milk, almond milk,maple syrup,vanilla CAL 197 | GLUTEN FREE | LOADED W / ANTIOXIDANTS | HIGH BENEFICIAL FIBER
$To Go Bowls
Our meals come cold. They are all pre -cooked just need to be heated.Smothered Marinated Steak Bowl
$12.50
Marinated steak smothered in onions and mushrooms over our bowl filled with spring mix,purple and green cabbage, steamed broccoli florets, sliced carrots and sliced almonds
Thai Shrimp Bowl
$12.50
6oz of thai shrimp over quinoa, green and purple cabbage, carrots, green peppers, scallions and cilantro. Served with a side of thai almond dressing.
Balsamic Chicken Bowl
12.50
Diced balsamic chicken over a bed of spinach and quinoa, topped with cherry tomatoes, edamame, blueberries, sunflower seeds and roasted walnuts.
$Beverages
Bang Cotton Candy
$2.75
Sugar Free energy Drink (Caffeine 300mg)
Bang Peach Mango
$2.75
Sugar Free Energy Drink (caffeine 300mg)
Naked Blue Machine
$3.50
Naked Power-C
$3.50
Kevita Kombucha Ginger
$3.50
Kevita Kombucha Pineapple Peach
$3.50
Kevita Lemon Giner
$3.50
Sparkling Probiotic
Kevita Mojito Lime Mint
$3.50
Sparkling Probiotic
Aquafina
$1.50
Starbucks Nitro ColdBrew
$2.50
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