Tender Greens

Tender Greens Menu

(617) 616-8700
100 Huntington Ave Ste K006a, Boston, MA 02116

Chef's Special


Steak Frites
$14.50
Grilled New York strip steak with chimichurri and shoestring french fries, locally sourced arugula and a lemon vinaigrette.
Chicken Katsu
$13.00
Togarashi seasoned chicken on sushi rice, pickled beech mushrooms, japanese cucumber, green onion, toasted sesame, spicy mayo with a salad of napa cabbage, daikon radish, heirloom tomatoes, and ginger dressing
The Mezze - with plant based chicken
$13.00
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Mezze - with grilled chicken
$13.00
Red tabbouleh, Avocado hummus, Pickled pearl onions, Harissa, Tzatziki, Grilled flatbread, baby kale & lemon vinaigrette.
The Holiday Steak
$13.50
Grilled top sirloin, red wine shallot reduction, crispy brussels sprouts, & whipped sweet potatoes. Kale caesar salad with house-made sourdough croutons.
The Classic Fried Chicken Sandwich
$12.00
Cabbage slaw, sweet & spicy pickles, maple glaze, and chili aioli served with fries
The Ktown Fried Chicken Sandwich
$12.00
Cabbage slaw, kimchee cucumbers, gochujang glaze, and aioli served with fries
The Ranch Fried Chicken Sandwich
$12.00
Butter lettuce, dill pickles, tomatoes, and ranch dressing served with fries
The Pacific Bowl
$14.30
Seared togarashi rubbed tuna, miso mayo, toasted sesame and sushi rice, with rainbow carrots, daikon, pickled cucumbers, mizuna, ginger dressing
Chopped Salad
$14.30
Cauliflower, marinated garbanzo beans, olives, red onion, salami, mortadella, chopped salad mix, kale mix, pecorino cheese & red pepper vinaigrette
Wagyu
16.50
Wagyu sirloin, crispy smashed potatoes, red chimichurri, frisee, shaved asparagus, arugula, with a warm bacon vinaigrette

$Drinks


Mint Lemonade
$3.03
Agua Fresca
$3.03
Hibiscus Tea
$3.03
The Greens
$5.50
Spinach, kale, cucumber, green apple, ginger, and celery.
Black Iced Tea
$3.03
Green Iced Tea
$3.03
Cold Brew Coffee
$5.50
Bottled Water
$1.65
GT's Synergy Kombucha
5.50

$Plates

Your choice of protein, green, side.
Salt and Pepper Chicken Plate
$13.00
Free range, white and dark meat, garlic, oregano, thyme. Your choice of green & side.
Chipotle Barbecue Chicken Plate
$13.00
Free range, white and dark meat, chipotle barbecue sauce. Your choice of green & side.
Fried Chicken Plate
$13.50
Free range, white and dark meat, buttermilk fried, rosemary salt. Your choice of green & side.
Backyard Marinated Steak Plate
$14.00
No hormones or antibiotics ever, grilled medium rare. Your choice of green & side. Contains raw food.
Grilled Salmon Plate
$16.00
GLOBAL G.A.P. certified, sea salt, lemon, extra virgin olive oil. Your choice of green & side.
Herb Brushed Tuna Plate
$14.00
MSC certified, grilled rare, sea salt, lemon, extra virgin olive oil. Your choice of green & side. Contains raw food.
Falafel Plate
$12.50
Cumin and coriander spiced chickpea fritters with tzatziki. Your choice of green & side. Contains gluten.
Chef's Bowl
$6.60
Seasonal vegetable-kale slaw with lime-crema & sprouted brown rice.
Signature Plate
$6.60
Baby greens with sherry vinaigrette & mashed potatoes.
Classic Plate
$6.60
Caesar salad & mashed potatoes. Contains gluten.
Garden Plate
$6.60
Butter lettuce with beets, tarragon dressing & roasted vegetables.
Market Plate
$6.60
Arugula with Parmesan, fennel, lemon vinaigrette & roasted vegetables.
Home Plate
$6.60
Mashed potatoes & roasted vegetables.
Steak Plate
$13.20
Steak - Grilled Medium Rare. Choice of Green and Side.
Salt & Pepper Chicken Plate
$13.20
Salt & Pepper Chicken. Choice of Green and Side.
Chipotle BBQ Chicken Plate
$13.20
Chipotle BBQ Chicken. Choice of Green and Side.
Buttermilk Fried Chicken Plate
$13.20
Buttermilk Fried Chicken. Choice of Green and Side.
Salmon Plate
$16.50
Salmon - Grilled Medium Rare. Choice of Green and Side.
Seared Tuna Plate
14.30
Seared Tuna - Grilled Rare. Choice of Green and Side.

$Bowls


California Bowl
$13.20-13.20
Choice of Protein. Brown rice, seasonal salsa, pepitas, cabbage slaw, cotija, lime crema.
Pacific Bowl
13.20-13.20
Choice of Protein. Sushi rice, spicy miso mayo, pickled cucumber, carrot, greens, sesame, ginger dressing.

$Sandwiches


The Original Sandwich
$9.90
Salt & Pepper Chicken. Roasted red peppers and aioli on ciabatta. Contains gluten.
Salumi Sandwich
$11.00
P. Balistreri salumi, mortadella, provolone, relish, and aioli on ciabatta. Contains gluten.
Fried Chicken Sandwich
$11.00
Buttermilk fried chicken, cabbage slaw, pickles, and chili aioli on brioche bun. Contains gluten.
Falafel Sandwich
$9.35
Chickpea fritters, tzatziki, harissa, and pickles on lavash. Contains gluten.
Caprese Sandwich
$9.35
Mozzarella, roasted tomatoes, arugula, and aioli on ciabatta. Contains gluten.
Avocado Hummus Toast
$8.50
Avocado hummus, heirloom tomatoes, feta cheese, pickled onions, fresno chiles, and watercress.
Avocado Toast
9.35
Crushed avocado, lemon ricotta, pickled onions, fresno chilies, fresh picked herbs, grilled sourdough

$Salads


Mediterranean Steak Salad
$14.30
Steak, feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, and lemon vinaigrette.
Harvest Chicken Salad
$14.30
Salt and pepper chicken, seasonal fruit, artisan cheese, nuts, baby greens, and golden balsamic vinaigrette.
Chipotle Barbecue Chicken Salad
$13.75
Avocado, Cotija cheese, tortilla strips, green onion, radishes, romaine, and cilantro lime dressing. Contains gluten.
Grilled Chicken Cobb Salad
$13.75
Blue cheese, bacon, egg, avocado, tomatoes, romaine, and tarragon dressing.
Tuna Nicoise Salad
$14.30
Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, and sherry vinaigrette.
Happy Vegan Salad
$13.20
Farro with cranberry and nuts, quinoa with cucumber and beets, green hummus, tabbouleh, baby greens, and lemon vinaigrette. Contains gluten.
Backyard Steak Salad
$14.00
Butter lettuce, wild arugula, radishes, roasted beets, horseradish vinaigrette. Contains raw food.
Grilled Shrimp Bowl
$14.50
Selva shrimp®, seasonal salsa, cabbage slaw, sprouted brown rice, lime-crema.
Italian Kale Salad
$13.50
P. Balistreri salami, kale, Parmesan, roasted fennel, marinated garbanzo beans, croutons, pickled onions, roasted garlic vinaigrette. Contains gluten.
Chinese Chicken Salad
13.75
Wontons, peanuts, cilantro, green onion, carrot, mizuna, bok choy, cabbage, romaine, sesame peanut dressing.

$Soups


Roasted Tomato Soup
$5.50-9.90
Ciabatta croutons and basil oil. Vegan. Contains gluten.
Rustic Chicken Soup
$5.50-9.90
Potatoes, carrots, celery, leeks, and thyme.
Daily Soup Special
5.50-9.90
Please call restaurant for daily selection.

$Sides


Mashed Potatoes
$4.40
Seasonal Veggies
$4.40
Vegan.
Sprouted Brown Rice
$4.40
Vegan.
Baby Greens
$4.40
Served with a sherry vinaigrette. Vegan.
Romaine Hearts
$4.40
Served with croutons, Parmesan, and Caesar dressing. Contains gluten.
Baby Arugula
$4.40
Served with fennel, Parmesan, and lemon vinaigrette.
Butter Lettuce
$4.40
Served with a creamy tarragon dressing (contains egg).
Fries
$3.00
Served with garlic aioli.
Baby Spinach
$4.40
Nuts, goat cheese, cabernet vinaigrette.
Kale
4.40
Parmesan, roasted garlic vinaigrette.

$Just for Kids


Little Plate
7.70
Your choice of protein or cheese quesadilla served with a side of fruit, mashed potatoes and water.

$Desserts


Fresh Baked Cookie
2.75
Flavors change daily.

$Greens


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