Smoothie
Choice of green yogurt, almond milk or coconut milk.Apple Pie Smoothie
$6.50-10.50
An all American classic with a healthy twist! Gala & Granny Smith apples combine to form the perfect combination of sweet and tart.
Avocado Banana Smoothie
$6.50-10.50
Customer favorite.
Banana Almond Smoothie
$6.50-10.50
Banana, almond butter, almonds, cinnamon & nutmeg
Banana Cream Smoothie
$6.50-10.50
Banana Berry Smoothie
$6.50-10.50
Customer favorite. Banana, strawberry & blueberry
Bitty Swole Smoothie
$6.50-10.50
Blueberry Cheesecake Smoothie
$6.50-10.50
Butterscotch Smoothie
$6.50-10.50
Caramel Apple Smoothie
$6.50-10.50
Cherry Cheesecake Smoothie
$6.50-10.50
Cheesecake Smoothie
$6.50-10.50
Chocolate Banana Smoothie
$6.50-10.50
Chocolate Chip Banana Smoothie
$6.50-10.50
Chocolate Mint Smoothie
$6.50-10.50
Chocolate Peanut Butter Smoothie
$6.50-10.50
Customer favorite.
Cinnamon Toast Crunch Smoothie
$6.50-10.50
Customer favorite. taste like the cereal!
Egg Nog Smoothie
$6.50-10.50
Fruit Loop Smoothie
$6.50-10.50
Customer favorite.
Gingerbread Smoothie
$6.50-10.50
Hot Chocolate Smoothie
$6.50-10.50
Island Paradise Smoothie
$6.50-10.50
King Cake Smoothie
$6.50-10.50
Lean Green Smoothie
$6.50-10.50
Customer favorite. Spinach, Kale, choice of two fruits, strawberry, banana and blueberry
Lemon Meringue Smoothie
$6.50-10.50
Oreo Cookies and Cream Smoothie
$6.50-10.50
Peanut Butter and Jelly Smoothie
$6.50-10.50
Pecan Pie Smoothie
$6.50-10.50
Pumpkin Spice Smoothie
$6.50-10.50
Snickerdoodle Smoothie
$6.50-10.50
Snickers Smoothie
$6.50-10.50
Strawberry Smoothie
$6.50-10.50
Strawberry Banana Smoothie
$6.50-10.50
Customer favorite.
Strawberry Cheesecake Smoothie
$6.50-10.50
Customer favorite.
Strawberry Peanut Butter
$6.50-10.50
Sunshine Smoothie
$6.50-10.50
Orange, orange zest & vanilla
The Big O Smoothie
$6.50-10.50
Peanut butter & cinnamon
The Jami Smoothie
$6.50-10.50
Banana, peanut butter, Nutella, cinnamon
The Leroy Smoothie
$6.50-10.50
Customer favorite. Avocado, kale & spinach
The Morning O Smoothie
$6.50-10.50
Customer favorite. Blueberry, stawberry & oatmeal
Tropical Dream Smoothie
$6.50-10.50
Customer favorite. Banana, Pineapple & Strawberry
Vanilla Honey Smoothie
$6.50-10.50
White Chocolate Peppermint Smoothie
$6.50-10.50
Mack Attack!
6.50-8.50
Perfect blend of kiwi/banana!
$Breakfast
Bacon and Egg Panini
$6.00
Egg white, bacon, chipotle mayo and cheese on ciabatta.
English Muffin
$4.00
Organic Whole Grain muffin with egg white, ham, cheese and organic spring mix.
Fruit Parfait
$3.00
Yogurt, strawberries, blueberries and granola.
Sausage and Egg Burrito
$4.25
Egg white, turkey sausage, chipotle mayo, cheese and spinach in a low carb tortilla.
Sunrise Sandwich
$6.25
Turkey, guacamole, cheddar cheese,chipotle mayo and spinach on ciabatta.
The Morning Deuce
$8.25
2 protein pancakes, 2 egg white and choice of 2 bacon strips or 2 turkey sausages.
Veggie Wrap
$5.00
Made with all veggies on hand in a low carb tortilla. Choice of hummus or guacamole spread.
Protein Pancake Sandwich
$5.00
Egg white, sweet pepper and honey served in a sandwich of two protein pancakes.
Breakfast Taco Scramble
$4.99
Breakfast Del's Protein Chicken and Waffles
$5.75
Breakfast Pizza
2.75
Light butter crust topped with turkey breakfast sausage, egg and Mexican cheese
$Meal Prep Entrees
Orange Shrimp w/Broccoli & Sesame Garlic Rice
$9.99
Lean meatloaf with roasted garlic Parmesan brussel sprouts and hand made mashed potatoes.
$9.50
Shepherd's Pie Entree
$8.50
Grilled Chicken Fajita Bowl Entree
$8.00
Grilled Chicken with Broccoli and Sweet Potatoes Entree
$8.00
Honey Garlic Salmon and Brussels Sprouts Entree
$9.99
Mexican Spaghetti Squash Casserole Entree
$8.75
Smokey Green Bean and Turkey Bowl Entree
$7.75
Tex Mex Rice Bowl Entree
$8.75
Vegan Red Beans and Rice Entree
$8.00
Savory red beans and vegan sausage served over jasmine rice
Lower Carb Chicken Parm
$8.75
Italian seasoned Baked Chicken covered in light mozzarella/Parmesan cheese served over seasoned spaghetti squash.
Grilled Ahi Tuna Steak w/Lemon Pepper Asparagus
$10.50
Meatza Pizza
$6.00
1 slice of well seasoned lean ground beef "crust" topped with tomato sauce, mushrooms, onions, and reduced fat mozzarella
Grilled Bison Burger
$11.50
Fresh Bison, roasted poblano pepper, topped with pepper jack cheese on a toasted buttery brioche bun
BBQ Chicken Casserole
$8.75
Delicious and lower carb! Baked BBQ chicken, shredded with bacon bits and diced red onion topped with Mexican cheese.
Crispy Eggplant Parm
$9.50
Autumn Chicken Dinner
$8.25
Juicy chicken thighs paired with roasted apples, bacon, brussel sprouts, butternut squash, and sweet potatoes.
Gingery Chicken Stir Fry
$8.50
Gluten Free chicken thigh stir fry with ginger, organic spinach, and kale.
Spicy Salmon Bowl
$11.50
Fresh Atlantic Salmon marinated to perfection and topped with spicy sriracha sauce. Served with homemade pickled cucumber, jasmine rice, avocado, matchstick carrots and red onion.
Mexi-Spaghetti Squash Casserole
$9.00
Lower Carb
Ahi Tuna Casserole
10.99
Ahi Tuna filet, capers, mushrooms, peas, zucchini noodles come together to create this delicious lent friendly dish.
$Lunch
Bacon Turkey Ham Swiss Wrap
$7.00
Comes on ciabatta.
Chicken Bacon Ranch Wrap
$8.00
In low carb tortilla.
Gangsta Wrap
$8.75
Smoked chicken, bacon, jalapenos, chipotle mayo, hummus and spinach on a low carb tortilla.
Jalapeno Melt
$7.00
Turkey, pepper jack cheese, jalapenos, chipotle mayo and spinach on ciabatta.
Roasted Red Pepper and Hummus Sandwich
$7.00
Turkey, sweet peppers, hummus, spinach and chipotle mayo on ciabatta.
Smoked Chicken Salad
$8.00
Smoked chicken, avocado, baby tomatos, carrots, sweet peppers, red onion and cheese with choice of dressing.
The South Paw
$9.50
Smoked chicken, shredded cheese, bacon, feta cheese, guacamole, chipotle mayo and jalapenos in a low carb tortilla.
Turkey Apple Panini
7.00
Turkey, cheddar cheese, green apple, honey mustard and spinach on ciabatta.
$Meal Prep Bundle
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.5 for $45
$45.00
Choose 5 meals for $45. Up to 2 premium items allowed.
7 for $55
$55.00
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.
14 for $100
$100.00
Attention. all orders through this menu are future orders. Orders will be prepared on Sunday and be available for deliver on Monday. Please see sandwiches and more tab for available grab and go meals. Please call us with any questions.
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