Muscle Maker Grill

Muscle Maker Grill Menu

(925) 978-9246
4621 Golf Course Rd, Antioch, CA 94531
$$$$$

Shakes


Big Protein Shake

Fruit Smoothies


Fruit Smoothie
All natural, 100% fruit with no sugar added.

Warm-Ups


Nuggets
Served with fat-free sour cream and celery.
Edamame
$3.79
Loaded Baked Potato
$3.29
With broccoli and reduced-fat cheddar cheese.
Soup of the Day
Please call the restaurant for today's selection.
Cup of Turkey Chili
4.99

$Fit Salads


Italiano Salad
$9.99
Grilled chicken breast, or Steak reduced-fat mozzarella, fresh spinach, red roasted peppers, romaine and gluten- and fat-free balsamic vinaigrette. Gluten-free.
Turkey Taco Salad
$9.39
Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream. Gluten-free.
Muscle Maker Caesar Salad
$9.99
Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese. Served with zero-carb dressing. Gluten-free.
Lean and Mean Cheeseburger Salad
$9.39
Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese, drizzled with gluten- and fat-free BBQ Caesar dressing and garnished with tomatoes and scallions.
Mardi Gras Cajun Grilled Chicken Salad
9.39
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing. Gluten-free.

$Vegetarian


Edamame
$3.79
Veggie Wrap
$6.99
Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat cheddar cheese in a garlic herb wrap.
Vegetarian Italiano Salad
$7.99
Penne with Marinara Sauce
$7.99
Brown Rice and Beans
$7.99
Veggie Burger
7.99

$Signature Sandwiches


Chicken Breast Sandwich
$7.99
Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
Premium Burger
7.99
Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.

$Fit Wraps


Muscle Maker Grill Signature Wrap
$9.99
Grilled chicken breast or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
Rocky Balboa Wrap
$9.99
Grilled chicken breast, turkey meatballs, reduced-fat mozzarella and marinara in an herb wrap. Served with your choice of side.
Santa Fe Wrap
$9.99
Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
Low-Carb Caesar Wrap
$9.99
Grilled chicken breast or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap. Served with your choice of side.
Yee-ha Wrap
$9.99
Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap. Served with your choice of side.
BBQ Wrap
$9.99
Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. Served with your choice of side.
XXL Turkey Burger Wrap
$9.99
Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap. Served with your choice of side.
Turkey Meatball Parmesan Wrap
$9.99
With marinara sauce and reduced-fat mozzarella cheese in an herb wrap. Served with your choice of side.
Tex-Mex Fajita Wrap
9.99
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap. Served with your choice of side.

$Power Pasta


Cajun Chicken and Penne
$9.99
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions. Served over pasta.
Penne and Reduced-Fat Vodka Sauce with Chicken
$9.99
Chicken breast in a reduced-fat vodka sauce garnished with Parmesan. Served over pasta.
Sesame Chicken Teriyaki Pasta
9.99
Chicken breast in a rich teriyaki sauce garnished with sesame seeds. Served over pasta.

$Guiltless Entrees


El Mexicana
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans. Garnished with tomatoes and scallions.
Teriyaki Stir-Fry
Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
Arizona
Grilled chicken breast or steak and turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce. Gluten-free.
Grilled Entree
Grilled chicken breast or steak served with broccoli and baked potato.
Turkey Chili
$10.99
Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten-free.
Godfather
10.99
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat mozzarella and gluten- and fat-free balsamic vinaigrette. Served over broccoli. Gluten-free.

$Lighter Side


Hollywood Salad
$6.99
Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romaine lettuce.
Champion Pasta
$6.99
Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.
Tucson
$6.99
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.
Mona Lisa Wrap
$6.99
Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap.
Penne Romano
6.99
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

$Sides


Grilled Chicken Breast
$3.99
Turkey Meatballs
$3.99
Pasta Salad
$3.25
Steamed Broccoli
$2.99
Cucumber Salad
$3.25
Guacamole
$1.99
Fresh Fish
$5.99
Fresh Shrimp
$5.99
Grass Fed Beef
$4.99
Brown Rice
$3.25
Brown Rice and Beans
$3.99
Sweet Potato Fries
$2.99
Baked Potato
$1.99
Savory Spinach
$3.99
Western Potatoes
$3.25
Side Caesar Salad
2.99

$Dessert


Sugar-Free Cheesecake
$3.55

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