Salads
Dressings: Lemon vinaigrette, raspberry, pesto, thousand island, honey mustard, oil and vinegar, caesarV Caesar Salad
$10.99
Organic romaine lettuce, mozzarella cheese, ample croutons tossed in our very own creamy caesar sald dressing. Add any meat $2.50, add shrimp $3.99
V Cranberry Pecan Salad
$10.99
Mixed greens or spinach, onion, cheese, cranberries and pecans with raspberry dressing. Add any meat $2.50 add shrimp $3.99
V Spinach, Pear and Walnut Salad
$10.99
Baby spinach, pears, cheese, red onion, and walnuts with some excellent homemade lemon vinaigrette. Add any meat $2.50 add shrimp $3.99
V TFB Cobb Salad
$10.99
Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following 2 meats: grilled tofu, tempeh, turkey, ham or chicken
Spinach, Quinoa, and Chicken Salad
$10.99
Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing
Turkey and Avocado Salad
$10.99
Freshly sliced Turkey, has avocado, cheese, onion and tomatoes. Your choice of dressing
Shrimp and Artichoke Salad
12.99
Local louisiana shrimp, artichokes, red bell peppers, onions and cheese
$Soups
V Tomato Basil
$4.25-7.99
There is nothing like a fresh tomato basil made with fresh basil, creamy in texture without all those extra calories
Chicken Rice Soup
$4.25-7.99
All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup
V Veggie Chili
$4.25-7.99
A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection
Granddaddy's Gumbo
$4.25-7.99
The Best gluten free version of this traditional favorite you will find. Comes with organic brown rice
Meat Chili
$4.25-7.99
This spectacular chili is mixed with a variety of beans, spices, and made with all natural ground turkey
Seafood Gumbo
$10.99
Chicken and Sausage Gumbo
$10.99
Gumbo by the Quart
25.00
$Burgers
Patty choices: Bison, ground turkey, chicken breast, garden burger, tofu or tempeh. Add cheese $1.00, add avocado $1.50, bison add $2.50, veggie patty add $1.50TFB Classic
$10.99
We are keeping the tradition alive. Your choice of patty and comes fully dressed
Ranch Bacon Cheese Burger
$13.99
This amazing combination of turkey bacon, our homemade ranch and savor cheese leaves you in a little place called heaven
Avocado Burger
$12.99
Make your mouth water for sure. Your choice of patty, comes fully dressed and topped with has avocado and pico de gallo
BBQ Burger
$12.99
This is one messy burger, but it's worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed
Mountain Man Burger
$13.99
This is one hefty meal. You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides
Paradise Burger
$12.99
You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully dressed
California Burger
$12.99
Yeah, it's true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes
Mushroom Burger
12.99
Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin
$Pizza
V build ur own: Feeling creative. Make your own pizza with your choice of 4 toppings. Feel free to add more, we wont stop you. All toppings: Artichoke hearts, black olives, chicken, banana peppers, ground turkey, cheese, ham, eggplant, garlic, green bell peppers, pineapple, red bell peppers, spinach, pesto, mushrooms, red onion, tofu, and tomatoesKiller Carne
$13.99-24.99
Ground bison, turkey bacon, sasauge, ground turkey and pepperoni
Mediterranean Pizza
$9.99-17.99
Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro
Bar B Q Chicken Pizza
$9.99-17.99
Our homemade BBQ sauce-either sweet or tangy, with all natural chicken breast, red and green bell peppers, red onions, sprinkled with cilantro
V All Cheese Pizza
$9.99-17.99
Both cheddar and mozzarella cheeses covered our thin crust pie
Hawaiian Five
$9.99-17.99
Our version of the hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top
The Veggie
$9.99-17.99
For all you vegans and vegetarians, this pizza is for you. Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro
Meats R Us
$9.99-17.99
You meat crazies, this is the pizza for you. Smothered in all natural ground turkey, all natural chicken breast, and our all natural smoked ham, with the side of some red onions
Cali Caprese
9.99-17.99
What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes
$Panini's
Your choice of panini bread, po boy bread, or flat breadRegular Panini's
Each panini comes with one side
Honey Roasted Turkey
$9.50
Smoked Ham
$9.50
Roast Beef
9.75
$Specialty Panini's
BLT
$12.99
Triple decker stuffed with trukey bacon, tomatoes, lettuce and our amazing mayo
Philly Cheese
$12.99
Grilled steak, bell peppers, and onions covered in melted mozzarella cheese
Chicken Salad Sandwich
$9.99
Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens
Roast Beef A Jus
$12.99
Triple the roast beef and dip in our homemade a jus sauce
The Reuben
$9.99
Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please
BBQ Chicken Panini
$9.99
Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red and green bell peppers, red onion and mixed greens. This is a messy one
V Grilled Eggplant, Avocado Panini
$9.99
Grilled eggplant, has avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus
V Veggie Panini
$9.50
Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar
V Grilled Tofu Panini
9.99
Grilled tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar
$Carb Free Wraps
Choose the following type of wraps: Collard greens, rice paper, or nori seaweed if you want carbs, upgrade to flatbread wrap.Ainsley's Wrap
Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus
Erick's Wrap
Turkey, avocado, onion, tomato, mixed greens: Choice of hummus or the famously hot newport sauce
V Caesar Wrap
Crunchy romaine, our homemade caesar, cheese and you can upgrade to add chicken
V Vegan Wrap
Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette
BBQ Wrap
Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce
Super Meat
Turkey, ham, roast beef, mixed greens, cheese, and your choice of salsa or hummus
Super Veggie
Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing
Rueben Wrap
Corned beef, cheese, sauerkraut, and thousand island
V Vegan Rueben
Tofu or tempeh, sauerkraut, cheese, and thousand island
Create Your Own
Wraps Toppings
Choose wrap type. Choose your own meat One choice. Type of greens mixed greens or spinach, four toppings, any type of "wet" topping: dressing, salsa, sauce, or hummus one choice. Meat toppings: Turkey, chicken, ham, roast beef, corned beef, tofu, tempeh toppings: artichoke hearts, black olives, banana peppers, cheese, ham, eggplant, garlic, green bell peppers, red bell peppers, spinach, pesto, red onion, tempeh, tofu, and tomatoes. Wet toppings: Raspberry, lemon vinaigrette, pesto, thousand island, honey mustard, oil and vinegar, salsa, teriyaki sauce, hot newport sauce, or hummus
BR Bowls
Great healthy alternative. Choose of a wonderful bed of brown rice or quinoa, stacked with steamed veggies, your choice of "meat" or meat alternative, and finally topped with either: chunky salsa, homemade teriyaki sauce or BBQ sauceGround Turkey
$9.50
Bison
$10.99
Chicken
$9.50
Baja Shrimp
$10.99
V Tempeh or Tofu
$9.50
V Eggplant
$9.50
V Ground Veggie Patty
9.50
$Combos
Sandwich up-charge for roast beef a jus, blt, or philly cheese steak add $2.99. Any gumbo combo add $2.99Any Soup & Any Salad Combo
$10.99
Any Soup and Sandwich Combo
$11.99
Any Salad and Sandwich Combo
$11.99
Any Wrap and Any Soup
$11.99
Any Wrap and Any Salad
11.99
$Smoothies
Each smoothie comes with your choice of base: Soy milk, almond milk, rice milkBCS Smoothie
$6.25-7.99
Bananas, chocolate, and strawberries
Crazy whit Berries
$6.25-7.99
Raspberry, blueberry, and strawberries
Tropical Blast
$6.25-7.99
Pineapple, orange, and banana
Mango Mambo
$6.25-7.99
Mango, orange and yogurt
Antioxidant Insanity
6.25-7.99
Acai, blueberries, and cherries
$Build your Own
Build your Own
6.25-7.99
Choose a total of 3: Bananas, strawberries, raspberries, blueberries, pineapple, orange, mango, yogurt, acai, cherries, chocolate
$Bakery Menu
Almond Cupcake
$1.50
Almond D.S. Cake
$39.00
Almond H.S. Cake
$49.00
Almond S.S. Cake
$22.00
Banana Nut Bread Loaf
$10.99
Banana Nut Muffin
$2.99
Blueberry Muffin
$2.10
Carrot Cake Cream Cheese Filled Cupcake
$4.99
Carrot Cake Loaf
$11.99
Chocolate Chip Cookie
$1.20
Chocolate Chip Cookie Cake
$17.50
Chocolate Chip Muffin
$2.99
Chocolate Covered Whoopie Pie
$3.35
Chocolate Cupcake
$1.50
Chocolate D.S. Cake
$36.00
Chocolate H.S. Cake
$42.00
Chocolate S.S. Cake
$19.00
Coconut Cupcake
$1.05
Double Chocolate Chip Muffin
$2.99
Frosted Brownie
$1.95
Hamburger Buns
$5.99
Hot Dog Buns
$5.99
Large Decor Cookie
$4.25
Lemon D.S. Cake
$39.00
Lemon H.S. Cake
$49.00
Lemon S.S. Cake
$22.00
Loaf of Bread
$7.99
Pineapple D.S. Cake
$39.00
Pineapple H.S. Cake
$49.00
Pineapple S.S. Cake
$22.00
Raspberry Filled Cupcake
$5.99
Red Velvet Cupcake
$5.99
Regular Brownie
$1.85
Regular Glazed Donut
$1.20
S.F. Banana Nut Muffin
$2.99
S.F. Blueberry Muffin
$2.99
S.F. Double Chocolate Chip Muffin
$2.99
Snickerdoodle Cookie
$1.20
Strawberry Cream Cheese Cupcake
$5.99
Strawberry D.S. Cake
$39.00
Strawberry Filled Doughnut
$1.35
Strawberry H.S. Cake
$49.00
Strawberry S.S. Cake
$22.00
Sugar Free Brownie
$1.99
Vanilla Cupcake
$1.50
Vanilla D.S. Cake
$36.00
Vanilla H.S. Cake
$42.00
Vanilla S.S. Cake
$19.00
Whoopie Pie
4.99
$Drinks
Unsweet Iced Tea
$1.50-1.75
Sweet Tea
$1.60-1.83
With all natural sugar free sweetener
Fresh Squeezed Limeade or Lemonade
$2.00-2.25
Strawberry or raspberry flavored
Coffee
$1.55-2.05
Soy Vanilla Milk
$1.25-1.95
Rice Milk
$1.25-1.95
Hot Tea
$1.10
Assorted flavors
Izze Drinks
$2.00
Clementine, blackberry, apple, grapefruit, pomegranate
Oogave Drinks
$2.06
Mandarin key-lime, watermelon cream soda, root beer, cola
Switch Drinks
$1.39
Fruit punch, grape, kiwi berry, black cherry, watermelon strawberry
Diet Drinks
$1.95
Ginger root beer, black cherry, cola, dr. Zevia
Freshly Squeezed Orange Juice
$1.99
Breakfast Tacos
Our fresh flour tortillas are filled with potatoes, red bell peppers, green bell peppers, onions, and your choice of ground turkey or scrambled tofu. Your choice of hot or mild salsa. Seasoned just right to jump start your day. Add cheese $1.00, add sour cream $0.50, add avocado $1.503 Breakfast Tacos
$7.50
Breakfast Bowl
7.00
$Breakfast Menu
Oatmeal
$4.99
Our whole grain rolled oatmeal is aimed to please. Top with brown sugar, agave, or some fresh organic fruit if you so desire. Add fruit $1.50
Grits Regular
$4.99
Get some good old fashion southern grits for a quick breakfast delight
Garlic and Cheese
$5.99
Get some good old fashion southern grits for a quick breakfast delight
Cream of Rice
$4.99
Who needs cream of wheat when you have this healthy whole grain alternative. Add fruit $1.50
TFB Healthy Yogurt Parfait
$5.75
Vanilla yogurt covered in walnuts, almonds, and pecans, topped with fresh fruit and topped with organic agave
Scones
$2.25
Our orange cranberry scones are great for dunking in your coffee
Waffles
$8.99
Your choice of banana, blueberry, pecan, chocolate chip, or good old fashion belgian waffles. Choose powdered sugar, agave, peanut butter, or almond butter
Menu for Truly Free Bakery and Deli is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
