Entree Salads
Garden Salad
$4.39
Mixed salad greens, tomato, onion, bell pepper, carrots.
Greek Salad
$5.99
Organic spinach, sheep milk feta cheese, purple onions, tomato, Greek kalamata olives, organic extra virgin olive oil, balsamic vinegar.
House Salad
$4.89
Mixed salad greens, purple onions, tomatoes, shredded carrots, mixed seeds and sprouts.
Chef Salad with Organic Meat
$5.99
Mixed salad greens, egg, tomato, onion, olives, bell peppers, kalamata olives, organic swiss cheese, organic ham, organic turkey, roast beef.
Tuna Salad
$5.29
Our own tuna salad made fresh daily in our kitchen. Served with mixed salad greens, tomato, onionand boiled all natural free range egg.
Tofu Chef Salad
5.99
Our most popular entrée salad. Mixed salad greens, tomato, pepper, kalamata olives, onion, boiled all natural free range egg, vegan mozzarella cheese, sunflower seeds, pumpkin seeds and baked tofu or grilled tempeh.
$Lunch
Salad Plate
$8.99
Tuna salad with your choice of 3 sides. Choose from: pasta salad, cole slaw, cucumber tomato salad, potato salad, carrot raisin salad tabouli or cup of soup.
Plate Lunch
8.99
Vegetarian and organic lunch entrée, served with a side or fresh salad and gem or cornbread.
$Po Boys (Lunch)
Made with organic meats and organic vegetables. Dressed with lettuce, tomato, vegan mayo, and served on our Mainstay? whole wheat and oat poboy bun baked fresh daily in our store. Hot or cold (except fish: always hot).Veggie (12")
$9.99
Organic: onions, bell pepper, carrots, kalamata olives, tomato, lettuce and vegan mayo with melted mozzarella or soy mozzarella.
Turkey (12")
$12.99
Fish (6")
$7.49
Breaded cod fish fillets.
Ham (12")
$12.99
Fish (12")
$13.99
Breaded cod fish fillets.
Turkey (6")
$6.99
Ham (6")
$6.99
Tuna (6")
$6.99
Tofurkey Melt (12")
$9.99
Tofurkey Melt (6")
$5.50
Vegetarian with cheese (dairy, soy or vegan).
Roast Beef (12")
$12.99
Roast Beef (6")
$6.99
Tuna (12")
$12.99
Veggie (6")
5.50
Organic: onions, bell pepper, carrots, kalamata olives, tomato, lettuce and vegan mayo with melted mozzarella or soy mozzarella.
$Sandwiches
Served on our own freshly made organic whole wheat mainstay? bread. Made with organic meats, organic vegetables and vegan mayo.Ham
$4.75
Organic ham with lettuce, tomato and mayo.
Hummus
$4.50
Homemade hummus, lettuce, tomato, grated carrotsand vegan mayo.
Grilled Cheese
$2.99
Your choice of dairy or non dairy cheese.
Tuna
$4.75
Tuna salad, with lettuce, tomato and vegan mayo.
Turkey
$4.75
Organic sliced turkey, lettuce, tomato and mayo.
Peanut Butter
$3.25
Natural peanut butter, organic ripe sliced banana or fruit spread, local honey.
BLT
$4.50
Natural seasoned grilled tempeh, lettuce, tomato and vegan mayo.
Vegan Tofurky
$4.50
Vegan deli slices, vegan cheese, lettuce, tomatoand vegan mayo.
Avocado & Cheese
$4.50
Choose from dairy, soy or vegan mozzarella cheese with avocado spread, tomato, grated carrots, lettuce and vegan mayo.
Roast Beef
$4.75
Organic roast beef, lettuce, tomato and mayo.
Garden Delight
4.50
Avocado spread, tomato, grated carrots, bell pepper, onion, lettuce, sproutsand vegan mayo.
$Burgers & Wraps
Tofu Wrap
$5.99
Baked and seasoned tofu or grilled tempeh, avocado spread, lettuce, tomato, carrotsand vegan mayo in an Ezekiel? sprouted grain wrap.
Black Bean Burger
$5.99
Our own handmade, lightly seasoned and baked patty on a Mainstay? hamburger bun, tomato, lettuce, onion, cheese (dairy, soy or vegan), salsa, sour cream.
Greek Delight Pocket Sandwich
$7.99
Feta cheese, bell pepper, tomato, cucumbers, onions, spinach, Greek kalamata olives, organic extra virgin olive oil and balsamic vinegar dressing, served in our Mainstay? pita bread.
Tofu Burger
$5.99
Our own handmade, lightly seasoned and baked tofu patty on a Mainstay? hamburger bun, lettuce, tomato, onion, cheese (dairy, soy or vegan) and mayo.
Grilled Portabella Mushroom Burger
$6.99
Fresh organic portabella mushroom lightly seasoned and grilled on a mainstay? hamburger bun with red onion, spinach, tomato, vegan mayo.
Amy's California Burger
5.99
Vegan and soy-free veggie burger grilled and served on a Mainstay? bun, lettuce, tomato, onion, cheese (dairy, soy or vegan) and vegan mayo.
$Platters (Lunch)
Mediterranean Platter
$7.99
Stuffed grape leaves, feta salad, our hummus spread made fresh in our kitchen served with our freshly baked Mainstay? pita bread.
Hummus & Pita
7.50
Our hummus spread made fresh in our kitchen served with our freshly baked Mainstay? pita bread and kalamata olives and topped with organic extra virgin olive oil.
$Smoothies
16 oz. Our smoothies are made using only organic fruit and fruit juices with organic almond milk and honey (optional) with no added sugar or ice.Blueberry Blast
$6.50
Blueberries, vanilla yogurt, apple juice, almond milk, local honey.
Sunrise
$6.50
Orange juice, pineapple coconut juice, banana, almond milk, local honey.
Raspberry Beret
$6.50
Raspberries, apple juice, almond milk, local honey.
Peach Mango Tango
$6.50
Our most popular smoothie (followed closely by blueberry blast) peaches, vanilla yogurt, papaya puree, mango juice, almond milk, local honey.
Berry Patch
$6.50
Strawberries, raspberries, blueberries, cranberry nectar, almond milk, local honey.
Nanaberry
6.50
Strawberries, banana, pineapple coconut juice, almond milk, local honey.
$Juice Bar
Organic Carrot & Mixed Veggie (16 oz.)
$6.50
Organic Ginger (1 oz. Shot)
$2.99
Organic Carrot (16 oz.)
$4.75
Organic All Green Veggie (16 oz.)
$8.95
Organic Wheat Grass (1 oz. Shot)
$2.50
Organic Specialty Juices
6.99
Energy boost, w8 loss, liver cleanse, hangover, diabetes management.
$Coffee, Tea & Sodas
Iced Tea
$1.50
Freshly brewed black, green and herbal tea.
Hot Tea
$1.50
Freshly brewed black, green and herbal tea.
Organic Coffee
$1.36
River road brand locally roasted, freshly ground and brewed.
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