Eat Fit Go Healthy Foods

Eat Fit Go Healthy Foods Menu

(913) 663-2244
4945 W 119th St # 24, Overland Park, KS 66209

Breakfast

Available all day. all items come fully cooked, cold, and ready to be heated. Buy 1 for now, or buy meas for the whole week!
Sunrise Scramble
$8.25
Diced chicken sausage on a bed on scrambled whole eggs served a 3-cheese blend on the side. Gluten-free, low-carb. *All items come fully cooked, cold, and ready to be heated. Buy one for now, or buy meas for the whole week!* No substitutions or modifications allowed.* 390 Cal 32 g Protein 3 g Carbs
Southwestern Style Scramble
$8.25
Seasoned ground turkey, bell peppers, roasted corn, and pico de gallo on a bed of scrambled whole eggs. Gluten-free, low-carb. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 420 Cal 36 g Protein 11 g Carbs
The Early Bird
$8.25
Diced chicken breast and bell peppers on a bed of scrambled whole eggs topped with shaved parmesan. Gluten-free, low-carb. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 350 Cal 36 g Protein 4 g Carbs
Daybreak Tacos
$8.00
Two whole-grain tortillas filled with seasoned ground turkey and scrambled whole eggs. Served with a three-cheese blend and pico de gallo on the side. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 390 Cal 26 g Protein 34 g Carbs
Sausage, Egg and Cheese Sandwich
4.50
Whole egg, chicken sausage patty, and a slice of cheddar cheese on a whole-grain english muffin. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 320 Cal 20 g Protein 22 g Carbs

$Vegetarian

All items come fully cooked, cold, and ready to be heated. Buy 1 for now, or buy meas for the whole week!
Ratatouille Rotini
$8.75
Vegetable ratatouille & marinara on a bed of chickpea rotini topped with parmesan & parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 400 Cal 21 g Protein 49 g Carbs
Black Bean Enchiladas
$9.00
Two whole grain tortillas filled with black beans and corn atop a bed of spanish rice. Topped with pico de gallo. Served with salsa on the side. Dairy-free, vegan. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 370 Cal 10 g Protein 67 g Carbs
Roasted Sweet Potato Ragout
$8.75
Mixed bowl with roasted sweet potato, vegetables and blue cheese. Topped with feta cheese and parsley. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 210 Cal 8 g Protein 25 g Carbs
Ancient Grain Bowl
$9.25
A mix of kale, quinoa, lentils, edamame, and brown rice tossed in teriyaki sauce. Topped with mango salsa, green onion, and sesame seeds. Gluten-free, dairy-free, vegan. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 290 Cal 16 g Protein 42 g Carbs
Four Cheese Rotini
$9.00
Chickpea rotini noodles in a creamy four cheese sauce, topped with parmesan and parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 500 Cal 36 g Protein 45 g Carbs
Indian Chickpea Masala
8.75
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice & quinoa, topped with tomatoes and cilantro. Gluten-free, dairy-free, vegan. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 400 Cal 13 g Protein 67 g carbs

$Lunch and Dinner Steak

All items come fully cooked, cold, and ready to be heated. Buy 1 for now, or buy meas for the whole week!
Large Fajita Steak Bowl
$11.75
Diced sirloin, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa. Gluten-free. *All items come fully cooked, cold, and ready to be heated. Buy one for now, or buy meas for the whole week!* * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 650 Cal 39 g Protein 72 g Carbs
Sirloin and Potatoes
$12.25
Sliced sirloin served with mashed garlic red potatoes and green beans. Gluten-free, dairy-free. * All items come fully cooked, cold, and ready to be heated.Buy one for now, or buy meas for the whole week! * * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 420 Cal 34 g Protein 38 g Carbs
Teriyaki Steak Stir Fry
$9.50
Diced teriyaki marinated steak and stir fry vegetables atop a bed of cauliflower rice. Gluten-free, dairy-free. *All items come fully cooked, cold, and ready to be heated. Buy one for now, or buy meas for the whole week!* * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 290 Cal 17 g Protein 28 g Carbs
Beef Stroganoff
9.75
A savory stroganoff sauce with beef, mushroom, and onion atop a bed of chickpea rotini, topped with parmesan and parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 430 Cal 30 g Protein 38 g Carbs

$Lunch and Dinner Turkey


Cheesy Turkey Rotini
$9.50
Chickpea rotini in a four cheese sauce, topped with seasoned ground turkey, diced red onion & parsley. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 480 Cal 42 g Protein 39 g Carbs
Turkey Chilli
$9.50
Seasoned ground turkey simmered in a tomato sauce with roasted corn, black beans, and peppers. Topped with cheese and diced tomatoes. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 270 Cal 22 g Protein 26 g Carbs
Turkey Shepherd's Pie
$9.50
Seasoned ground turkey, peas, diced carrots, and turkey gravy topped with a layer of whipped red potatoes. Topped with parmesan and parsley. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 290 Cal 27 g Protein 32 g Carbs
Turkey Bolognese
$8.50
Seasoned ground turkey, marinara & parmesan cheese on a bed of chickpea rotini, topped with parsley. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 450 Cal 38 g Protein 44 g Carbs
Turkey Egg Roll Bowl
$8.75
Seasoned ground turkey and an asian vegetable blend over fried rice and napa cabbage, topped with green onion & sesame seeds. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 250 Cal 18 g Protein 18 g Carbs
Turkey Burger
8.75
Turkey burger topped with sun dried tomato mayo, sauteed onions & mushrooms with a roasted root vegetable blend on the side. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 310 Cal 24 g Protein 25 g Carbs

$Lunch and Dinner Salmon

All items come fully cooked, cold, and ready to be heated. Buy 1 for now, or buy meas for the whole week!
Salmon and Dill Sauce
$10.50
Seasoned baked salmon atop a bed of cauliflower rice with broccoli. Served with a cucumber-dill sauce and lemon on the side. Gluten-free, low-carb. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 300 Cal 28 g Protein 12 g Carbs
Large Salmon Alfredo
$12.50
Crumbled seasoned salmon atop a bed of gluten free pasta tossed in alfredo sauce topped with parmesan and parsley. Served with a lemon on the side. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 720 Cal 40 g Protein 70 g Carbs
Teriyaki Salmon
13.00
Teriyaki glazed baked salmon atop a bed of quinoa, edamame, and ancient grains topped with fresh mango salsa. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 530 Cal 39 g Protein 44 g Carbs

$Lunch and Dinner Chicken

All items come fully cooked, cold, and ready to be heated. Buy 1 for now, or buy meas for the whole week!
Buffalo-Style Chicken Rotini
$10.50
Buffalo-style chicken, celery, bell pepper, green onion & blue cheese atop chickpea rotini in a four cheese sauce. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 510 Cal 44 g Protein 39 g Carbs
Creamy Pesto Chicken
$10.50
Chickpea rotini tossed in a creamy pesto sauce, topped with chopped spinach, parmesan chicken, diced tomatoes & parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 530 Cal 39 g Protein 36 g Carbs
Buffalo-Style Chicken
$7.50
Buffalo-style diced chicken, carrots, celery, and cauliflower rice, topped with blue cheese crumbles & green onion. Gluten-free, low-carb. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 230 Cal 33 g Protein 8 g Carbs
Chicken Parmesan
$10.50
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with parmesan & parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 480 Cal 50 g Protein 47 g Carbs
Fit Chicken
$10.00
Baked chicken breast atop a bed of sautéed roasted squash, zucchini, carrots, bell peppers, and onions. Gluten-free, dairy-free, low-carb. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 200 Cal 25 g Protein 14 g Carbs
Large Kickin' Chicken Fried Rice
$10.50
Diced chicken breast, scrambled whole eggs, brown rice, peas, chopped broccoli and carrots tossed in our signature ‘Fit Sauce’. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 470 Cal 32 g Protein 48 g Carbs
Teriyaki Chicken Stir Fry
$9.00
Diced teriyaki marinated chicken breast and stir fry vegetables atop a bed of cauliflower rice. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 270 Cal 19 g Protein 24 g Carbs
Fajita Chicken Bowl
$10.00
Diced chicken breast, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa. Gluten-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 420 Cal 34 g Protein 52 g Carbs & quot;
Large Chicken Alfredo
$10.50
Alfredo-tossed chickpea rotini, topped with broccoli, parmesan chicken breast, diced tomatoes & parsley. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 580 Cal 48 g Protein 50 g Carbs & quot;
Chicken Enchiladas
$10.25
Two whole grain tortillas filled with shredded chicken thigh and a 3 cheese blend on a bed of spanish rice and topped with a salsa/pico blend. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 480 cal 24 g Protein 57 g Carbs & quot;
Simple Chicken
$10.00
Sliced chicken breast served with a side of green beans and seasoned riced cauliflower. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 210 Cal 28 g Protein 11 g Carbs
Barbecue Chicken
$10.00
Sliced chicken breast topped with barbeque sauce and served with green beans and a dairy-free potato salad. Gluten-free, dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 400 Cal 29 g Protein 38 g Carbs
Harvest Sweet Potato Chicken
$10.50
Tender sliced chicken breast, on a bed of green beans with a side of roasted sweet potatoes, topped with candied walnuts. Gluten-free. Dairy-free. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 390 Cal 30 g Protein 31 g Carbs
Chicken Marsala
9.75
A bed of potato & cauliflower mash, topped with sliced chicken breast and savory marsala sauce, with a side of green beans. * Items are pre - made, prepackaged, & amp;delivered cold for home warming.No substitutions or modifications allowed.* 330 Cal 34 g Protein 27 g Carbs

$Salads


Chicken Caesar Salad
10.00
Diced chicken breast and shaved Parmesan on a bed on romaine lettuce. Served with Parmesan crisps and Caesar dressing on the side. Gluten-free, low-carb. items are pre-made, prepackaged, and delivered cold. No substitutions or modifications allowed. 500 cal 32 g protein 10 g carbs.

$Snacks

Available all day.
Peanut Butter Chocolate Chip Gogo Bites 5 Pack
$6.25
Peanut butter mixed with dark chocolate chips, oats, honey, and packed with plant-based protein powder. Items are pre-made, prepackaged, and delivered cold. No substitutions or modifications allowed. (Per ball) 100 cal 5 g protein 10 g carbs.
Greek Blueberry Yogo Parfait
$5.75
Fat-free vanilla Greek yogurt topped with blueberries and granola. Gluten-free. items are pre-made, prepackaged, and delivered cold. No substitutions or modifications allowed. 260 cal 16 g protein 38 g carbs.
Greek Raspberry Yogo Parfait
$5.75
Fat-free vanilla Greek yogurt topped with raspberries and granola. Gluten-free. items are pre-made, prepackaged, and delivered cold. No substitutions or modifications allowed. 260 cal 17 g protein 36 g carbs.
Ghost Energy Strawberry Bubbalicious
$3.25
16 fl. Oz
Owyn Protein Drink
$4.15
Flavor: cold brew coffee. 20g protein. Plant based.
Salami & Cheese Snack box
$3.00
bite size salami & provolone cheese 3 oz
Zevia Lemon Lime Twist
$1.50
Zero calorie soda 12 fl oz
Kill Cliff IGNITE Tropical Thunder
$2.50
Clean Energy Drink 12 fl oz No sugar, naturally flavored, Electrocytes

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