Salads
Small House Salad
$3.95
Small House Salad & Bowl of Soup
$7.35
Seeds & Greens Salad
$6.55
Greens, broccoli, onions, green peppers, carrots, sunflower, hemp and flax seeds.
Spinach Salad
$6.95
Spinach mix, cranberries, eggs, broccoli, sunflower seeds, red onions.
Cobb Salad
$7.95
Greens, ham, turkey, eggs, cheese, carrots, broccoli, green peppers, red onions.
Chicken Salad on Greens
7.95
Greens with chicken salad, broccoli, cranberries, red onions, seeds.
$Hot Sandwiches
Sandwiches come with choice of broccoli cabbage slaw, chips, apple, or seasonal side.Italian Chicken Panini
$7.95
Chicken, mushrooms, sun-dried tomatoes, spinach, provolone, and pesto on focaccia.
Turkey Veggie Panini
$7.95
Turkey, spinach, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.
Grand Ham Slam Panini
$7.95
Ham, provolone, colbyand mayo on focaccia.
Horseradish Roast Beef Panini
$7.95
Roast beef, grilled mushrooms, onionsand horseradish sauce, provolone cheese and mayo on focaccia.
Roast Beef Cheeser Panini
$7.95
Roast beef, provolone, cobyand mayo on focaccia.
Veggie Panini
$7.55
Vegetarian. Spinach, onions, peppers, mushrooms, sun-dried tomatoes, provolone and mayo on focaccia.
Italian Grilled Cheese
$6.95
Vegetarian. Swiss and provolone cheeses, sun-dried tomatoes, fresh spinach and pesto grilled on sourdough.
Ruben's Reuben
$7.55
Turkey, kraut, grilled onions, swiss and Russian dressing grilled on sourdough.
Ham Swiss Melt
$7.55
Ham, grilled onions, mushrooms, swissand mayo grilled on sourdough.
Chicken Ranch
$7.55
Chicken, sun-dried tomatoes, mushrooms, provolone, and ranch grilled on sourdough.
Bean Burger
$7.95
Vegetarian. Black bean burger dressed on a bun.
Vegan Cutlet
7.95
Vegetarian. On a bun with vegenaise, spicy mustard, onions, spinach.
$Cold Sandwiches
Sandwiches come with choice of broccoli cabbage slaw, chips, apple, or seasonal side.Chicken Salad Sandwich
$7.95
On wheat bread.
Turkey Sandwich
$7.55
Meat, greens, onions, peppers, provoloneand mayo on wheat.
Ham Sandwich
$7.55
Meat, greens, onions, peppers, provoloneand mayo on wheat.
Chicken Sandwich
7.55
Meat, greens, onions, peppers, provoloneand mayo on wheat.
$Other Items
Quinoa Veggie Bowl
$7.95
Vegetarian. Quinoa and grilled vegetables with Asian teriyaki sauce served with a side.
Pita Hummus Veggie Wrap
$7.55
Vegetarian. Grilled vegetables, feta and hummus filled in a warm pita served with a side.
Hummus Plate
$6.95
Vegetarian. Homemade hummus served with veggies and pita bread.
Kids' Meal
$4.95
(Kids' 11 and under) small PBandJ, cheese, ham, or turkey sandwich with a side.
The Daily Special
$7.95
Soup (Bowl)
3.65
$Fruit Smoothies
16 oz.Hawaiian
$5.50
Pineapple, mango, coconut milk.
Californian
$5.50
Berries, mangos, pomegranate, Almond milk.
Madagascar
$5.50
Banana, pineapple, coconut milk.
The Hoosier
5.50
Peaches, mixed berries, apple juice.
$Super Smoothies
16 oz.Seeds & Greens Smoothie
$6.25
Spinach, peaches, almond milk hemp seeds, flax seeds.
Summer Snap
$6.25
Spinach, pineapple, peaches, coconut milk.
Caramel Green Smoothie
$6.25
Banana, spinach, almond milk, local maple syrup.
Green Monkey
$6.25
Bananas, spinach, PB powder, almond milk.
Brain Juice
$6.25
Bananas, coffee, cocoa, coconut sugar, cashew milk {energy}.
Starburst
$6.25
Bananas, berries, plant protein, almond milk, ginger, turmeric {anti-inflammatory}.
C-Me
$6.25
Bananas, orange carrot juice, spinach, almond milk, honey {immunity booster}.
Menu for Seeds and Greens Natural Market & Deli is provided by findrestaurantmenu.com
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