Three Rivers Co-Op Natural Foods & Deli

Three Rivers Co-Op Natural Foods & Deli Menu

(260) 424-8812
1612 Sherman Boulevard, Fort Wayne, IN 46808

Organic Vegetable Juices


Vegetable Carrot Only
Vegetable Celery Only
Carrot Blends
A combination of the following vegetables juiced with Carrots as the juice base.
The One & Only Smoothie
4.89
Made with berry nectar juice, mixed berries, bananas, and one shot of protein powder (soy, hemp, or whey)additional shot of protein powder for an additional charge.

$Café Drinks

We only use coffee beans that are organic, fair trade or shade-grown.
Espresso
Brewed Coffee
Americano
Cappuccino
Latté
Brevé
Mocha
Chai Tea
Teeccino (Herbal Coffee)
Hot Chocolate

Teas


Hot Tea (16 Oz Only)
$1.25
Iced Tea (16 Oz Only)
1.50

$Classic Sandwiches


# 1 Boar’s Head Meat
$6.59
Turkey, chicken, roast beef, ham, salami or pepperoni with your choice of bread, organic veggies, and condiments.
# 2 Tuna Salad
$5.99
Our own tuna salad on Rudi’s Wheat bread with organic lettuce and tomato.
# 3 Chicken Salad
$6.39
Crunchy chicken salad on Rudi’s White bread with organic lettuce and tomato.
# 4 Italian Wrap
$6.69
Boar’s head salami, ham, and pepperoni on a whole-wheat wrap with provolone, organic lettuce, onion, green pepper, and black olives topped with Italian dressing.
# 5 Avocado Wrap
$5.39
A whole organic avocado and swiss land pepper jack cheese on whole-wheat wrap with organic tomato, onion, and sprouts.
# 6 Falafel Wrap
$5.59
Our own falafels and tahini sauce on a whole wheat wrap with organic tomato and cucumber.
# 8 Veggie Burger
$5.39
Our own veggie rice burger or pumpkin seed patty on a sprouted wheat bun with organic tomato, onion, and green pepper topped with vegan Rueben sauce.
# 9 Veggie Wrap
$5.39
Mozzarella and organic avocado on a spinach wrap with lettuce, tomato, onion, green pepper, black olives, and sprouts topped with pesto.
# 10 Peanut Butter & Jelly
$3.59
Kids favorite! Organic peanut butter and grape jelly on Rudi's white bread.
# 23 Applegate Turkey
$7.99
Applegate meat (Turkey or ham) with your choice of bread, organic veggies, and condiments.
# 23 Applegate Ham
7.99
Applegate meat (Turkey or ham) with your choice of bread, organic veggies, and condiments.

$Customize Your Sandwich


Don’t forget the soup!

Selections change daily.
12oz Cup of Soup
$2.49
16oz Bowl of Soup
2.99

$15 Minute Grilled Sandwiches


# 11 Pizza Panini
$6.39
Boar’s Head pepperoni on sourdough with mozzarella,sautéed organic onions, peppers, and mushrooms topped with pizza sauce. Make it a vegan sandwich with Italian tempeh sausage and vegan cheese.
# 12 Philly
$6.69
Boar’s Head roast beef on Rudi's sourdough with swiss cheese, sautéed organic onions, peppers, and mushrooms topped with horseradish sauce.
# 16 Tofu Rueben
$5.99
Organic marinated and baked tofu cutlets on Rudi's rye bread with swiss cheese, organic sauerkraut and Dori's special Rueben sauce.
# 18 Portabella Swiss
$6.39
Organic portabella mushrooms on Rudi's rye with swiss cheese, sautéed organic onion, horseradish sauce, and roasted organic garlic.
# 19 Pesto Tomato
$6.39
Mozzarella cheese and tomato on Rudi's sourdough topped with pesto.
# 20 Grilled Cheese
$3.99
A classic grilled cheese sandwich. Swiss land Colby cheese on Rudi's whitebread.
# 20 Grilled Cheese with Veggies
$4.99
A classic grilled cheese sandwich. Swiss land Colby cheese on Rudi's whitebread.
# 22 Rueben (Seasonal)
$8.29
Boar’s Head corned beef on Rudi's rye bread with swiss cheese, organic sauerkraut and Dori's special Rueben sauce.
# 24 Applegate Turkey Pastrami on Rye
8.29
Applegate Turkey pastrami on Rudi's rye bread with swiss cheese, stone ground mustard, sautéed organic onion, and horseradish sauce.

$Hot Food Bar and Organic Salad Bar


Hot Food Bar and Organic Salad Bar
$7.99
Per pound. Selections change daily. Ask for a copy of our weekly menu.

Menu for Three Rivers Co-Op Natural Foods & Deli is provided by findrestaurantmenu.com

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