Cantina Taco Healthy

Cantina Taco Menu

(815) 966-6000
117 S Main St., Rockford, IL 61101
$$$$$

Tacos


Quesadilla, Nachos, Bowls and Burritos

We'll make it the way you want!
Build Your Own Taco Bowl with Meat
$8.99
Build Your Own Nachos with Meat
$8.99
Build Your Own Quesadilla with Meat
$8.99
Build Your Own Taco Bowl - No Meat
$8.99
Load it up the way you want!
Build Your Own Nachos - No Meat
$8.99
Load it up the way you want!
Build Your Own Quesadilla - No Meat
$8.99
Load it up the way you want!
Burrito with Meat
$8.99
Served in a Wrapped Flour Tortilla. Cheese (if selected in toppings) in the burrito will be melted queso cheese.
Burrito No Meat
8.99
Served in a wrapped flour tortilla. Cheese (if selected in toppings) in the burrito will be melted queso cheese.

$Taco Dinner Kit

Comes with everything you need to make tacos at home for you and your family! Complete with tortilla, meat, cheese, lettuce, cilantro, onion, limes and salsa!
Taco Dinner Kit (10 tacos)
19.99
Comes with everything you need to make tacos at home for you and your family! Complete with tortilla, meat, cheese, lettuce, cilantro, onion, limes and salsa!

$Margarita Mix

16 oz. Housemade Margarita Mix (no alcohol)

Pizza Friday!

8" Peronsal Size Pizza - Top it the way you want and we'll make it FRESH for you!
Pizza
$5.49
We make the dough, we make the sauce and we make it FRESH!
Taco Pizza
7.99
White garlic base, pico de Gallo, chorizo, mozzarella cheese, and a swirl of sour cream

$Drinks


Canned Soda
$1.35
20 oz. Bottled Soda
$2.00
Snapple
$2.50
Stewart's Bottled Drink
$2.50
Bai Drink
$2.75
Bottled Water
1.50

$Specials


Fish Taco Special
3.75
Fried cod served with our house-made slaw mix.

$Soups

Add a side of bread for an additional charge.
Monday's Spring Asparagus Soup
$3.75-4.75
Monday's Chicken with Wild Rice Soup
$3.75-4.75
Tuesday's Corn and Green Chili Bisque Soup
$3.75-4.75
Tuesday's Harvest Mushroom Soup
$3.75-4.75
Tuesday's Beef Chili w/ Beans Soup
$3.75-4.75
Wednesday's Baja Chicken Enchilada Soup
$3.75-4.75
Wednesday's Loaded Baked Potato Soup
$3.75-4.75
Wednesday's Corn and Green Chili Bisque Soup
$3.75-4.75
Thursday's Garden Vegetable Soup
$3.75-4.75
Thursday's Broccoli Cheddar Soup
$3.75-4.75
Thursday's Chicken Tortilla Soup
$3.75-4.75
Friday's Garden Vegetable Soup
$3.75-4.75
Friday's South Chicken Poblano Soup
$3.75-4.75
Friday's Clam Chowder Soup
3.75-4.75

$Extra Sides


Chips and Queso
$3.99
Chips and Salsa
$2.99
Cheese Quesadilla
$4.50
Bag of Chips
$1.50
Side of Queso
$2.99
Side of Brown Rice
$1.50
Side of White Rice
$1.50
Side of Beans
$1.50
Side of Tortilla Chips
$1.50
1 Corn Tortilla
$0.50
3 Corn Tortillas
$1.00
12" Flour Tortilla
$1.00
Side of Sour Cream
$0.50
Side of Hot Salsa
$0.25
Side of Medium Salsa
$0.25
Side of Pico de gallo
$0.25
Side of BBQ Sauce
$0.25
Side of Avocado
$1.25
Pasta Salad
$1.50
Potato Salad
1.50

$Desserts


Fresh Baked Chocolate Chip Cookie
$1.50
Fresh Baked White Chocolate Macadamia Nut Cookie
$1.50
Brownie
$1.50
Flan
$3.25
Churro Bites
1.50
Fried dough tossed with cinnamon and sigar.

$Signature Salads (Archived)


Spa Salad
$7.75
Mixed greens, plum tomatoes, avocado, walnut pieces, dried cranberries, green pepper, cucumber, carrots, mushrooms, alfalfa sprouts and side of balsamic vinaigrette.
Walnut Spinach Salad
$8.00
Baby spinach, walnut pieces, crumbled blue cheese, avocado, sundried tomatoes, mushrooms, dried cranberries, croutons and side of balsamic vinaigrette.
Brown Derby Cobb Salad
$9.00
Mixed greens, sliced chicken breast, bacon, crumbled blue cheese, avocado, plum tomatoes and side of spicy honey mustard dressing.
Buffalo Chicken Salad
$9.00
Mixed greens, sliced chicken breast tossed with spicy wing sauce, bacon, crumbled blue cheese, ? avocado, plum tomatoes, croutons and side of ranch dressing.
Chipotle Caesar Salad
$9.00
Mixed greens, sliced chicken breast, jalapeno jack cheese, avocado, sundried tomatoes, croutons, sides of creamy Caesar dressing and chipotle ranch dressing.
Alpine Chef Salad
9.00
Mixed greens, turkey breast, black forest ham, cheddar and Swiss cheese, plum tomatoes, green pepper, cucumber, carrots, croutons and side of ranch dressing.

$Cold Rolled: Chicken (Archived)


Gluten Free Cold Rolled: Chicken (Archived)


#26. Cobb Salad Roll
$8.00
Sliced chicken breast, crumbled blue cheese, bacon, avocado, leaf lettuce, plum tomatoes, spicy honey mustard. Gluten free.
#27. Chicken Caesar
$8.00
Sliced chicken breast, Swiss cheese, sundried tomatoes, avocado, leaf lettuce and creamy Caesar dressing. Gluten free.
#29. Catalina Chicken
$8.00
Fresh basil chicken salad, cheddar cheese, bacon, leaf lettuce, avocado, plum tomatoes and alfalfa sprouts. Gluten free.
#30. Basil Cashew Chicken
$8.00
Fresh basil chicken salad, cashews, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado and alfalfa sprouts. Gluten free.
#48. Oriental Chicken
$8.00
Sliced chicken breast, leaf lettuce, plum tomatoes, cucumber, carrots, green pepper, mango chutney, alfalfa sprouts and sesame dressing on a whole wheat tortilla. Lower Fat Selection. Gluten free.
Gluten Free Cold Rolled: Chicken Combo
10.00
Gluten free.

$Cold Rolled: Turkey, Smoked Turkey, Ham, Roast Beef (Archived)


Gluten Free Cold Rolled: Turkey, Smoked Turkey, Ham, Roast Beef (Archived)


#10. Gluten Free California Turkey
$8.00
Turkey breast, cheddar cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallions, alfalfa sprouts, mango chutney and ranch dressing. Gluten free.
#12. Gluten Free Smokehouse Turkey
$8.00
Smoked turkey breast, jack cheese, bacon, leaf lettuce, plum tomatoes, avocado, scallions and spicy honey mustard. Gluten free.
#15. Gluten Free Ranch Roast
$8.00
Roast beef, cream cheese, bacon, sundried tomatoes, leaf lettuce, plum tomatoes and BBQ ranch dressing. Gluten free.
#59. Gluten Free Roly Pounder
$8.00
Smoked turkey, black forest ham, bacon, American and provolone cheese, leaf lettuce, onion, plum tomatoes, dill pickle slices, sliced banana peppers, mayo and mustard. Gluten free.
#161. Gluten Free Black and Blue Club
$8.00
Roast beef, crumbled blue cheese, bacon, scallions, leaf lettuce, plum tomatoes and spicy basil mayo. Gluten free.
#165. Gluten Free Cape Codder
$8.00
Roasted turkey breast, Swiss cheese, dried cranberries, walnut pieces, avocado, leaf lettuce and balsamic vinaigrette on a whole wheat tortilla. Gluten free.
Gluten Free Cold Rolled: Turkey, Smoked Turkey, Ham, Roast Beef Combo
10.00
Gluten free.

$Cold Rolled: Veggie, Tuna (Archived)


Gluten Free Cold Rolled: Veggie, Tuna (Archived)


#3. Monster Veggie
$8.00
Jack and Swiss cheese, leaf lettuce, plum tomatoes, avocado, carrots, cucumber, green pepper, mushrooms, baby spinach, alfalfa sprouts and lite dill dressing. Vegetarian and gluten free.
#6. California Hummer
$8.00
Hummus, provolone cheese, leaf lettuce, plum tomatoes, avocado, cucumber, carrots, green pepper, alfalfa sprouts, sesame dressing. Vegetarian and gluten free.
#33. Thai Hot Tuna
$8.00
Lite dill tuna salad, cheddar cheese, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts and mango chutney. Gluten free.
#47. Nut and Honey
$8.00
Cream cheese, dried cranberries, walnut pieces, cashews, carrots, baby spinach, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts and spicy honey mustard. Gluten free and vegetarian.
#60. Popeye's Tuna
$8.00
Lite dill tuna salad, reduced fat cheddar cheese, baby spinach, onion, plum tomatoes and dill pickle slices. Lower fat selection. Gluten free.
#160. Nutty Avocado
$8.00
Avocado, cashews, walnut pieces, dried cranberries, leaf lettuce, plum tomatoes, baby spinach, carrots, alfalfa sprouts and balsamic vinaigrette. Vegetarian and gluten free.
Gluten Free Cold Rolled: Veggie, Tuna Combo
10.00
Gluten free.

$Hot Pressed: Chicken (Archived)


Gluten Free Hot Pressed: Chicken (Archived)


#28. Santa Fe Chicken
$8.00
Sliced chicken breast, melted jalapeno jack cheese, plum tomatoes, onion and ranch dressing with a side of salsa. Gluten free.
#36. Chicken Fajita
$8.00
Sliced chicken breast, melted cheddar cheese, plum tomatoes, onion, green pepper and fajita sauce with a side of salsa. Gluten free.
#52. Hickory Chicken
$8.00
Sliced chicken breast, melted cheddar cheese, bacon, onion, mushrooms and BBQ sauce with a side of ranch dressing. Gluten free.
#53. Chicken Popper
$8.00
Sliced chicken breast, light cream cheese, plum tomatoes, sliced jalapenos, onion, fat-free ranch dressing and on a whole wheat tortilla with a side of salsa. Lower fat. Gluten free.
#55. Pesto Chicken
$8.00
Sliced chicken breast, melted provolone cheese, mushrooms, sundried tomatoes, onion and pesto sauce with a side of ranch dressing. Gluten free.
#65. Buffalo Slim
$8.00
Sliced chicken breast, melted reduced fat cheddar cheese, plum tomatoes, mushrooms, onion, spicy wing sauce, on a whole wheat tortilla with a side of fat free ranch dressing. Lower Fat. Gluten free.
#71. Chipotle Chicken
$8.00
Sliced chicken breast, bacon, melted jack and cheddar cheese, baby spinach, plum tomatoes, onion and chipotle ranch with a side of ranch dressing. Gluten free.
#72. Buffalo Chicken Melt
$8.00
Sliced chicken breast, melted cheddar cheese, plum tomatoes, mushrooms, onion and spicy wing sauce with a side of ranch dressing. Gluten free.
Hot Pressed: Chicken Combo
10.00
Gluten free.

$Hot Pressed: Turkey, Smoked Turkey, Ham, Roast Beef (Archived)


Gluten Free Hot Pressed: Turkey, Smoked Turkey, Ham, Roast Beef (Archived)


#13. Hot Honey
$8.00
Smoked turkey breast, melted jalapeno jack cheese, bacon, sundried tomatoes and baby spinach with a side of spicy honey mustard. Gluten free.
#18. Philly melt
$8.00
Roast beef, melted cheddar and jack cheese, mushrooms, onion and green pepper with a side of BBQ ranch dressing. Gluten free.
#23. Key West Cuban
$8.00
Smoked turkey breast, black forest ham, turkey breast, melted American and Swiss cheese, leaf lettuce, plum tomatoes, onion and dill pickle slices with a side of spicy honey mustard. Gluten free.
#37. Cordon Blue
$8.00
Sliced chicken breast, black forest ham, melted Swiss cheese, plum tomatoes, mushrooms and fresh basil mayo with a side of spicy honey mustard. Gluten free.
#39. Turkey Applejack
$8.00
Turkey breast, melted jack cheese, apple butter, bacon, mushrooms, onion and fresh basil mayo with a side of spicy honey mustard. Gluten free.
#61. Cider House Melt
$8.00
Smoked turkey breast, black forest ham, melted reduced fat cheddar cheese, baby spinach, mushrooms and onion with a side of fat-free apple ranch dressing on a whole wheat tortilla. Lower fat selection. Gluten free.
Hot Pressed: Turkey, Smoked Turkey, Ham, Roast Beef Combo
10.00
Gluten free.

$Hot Pressed: Veggie, Tuna (Archived)


Gluten Free Hot Pressed: Veggie, Tuna (Archived)


#40. Texas Tuna Melt
$8.00
Lite dill tuna salad, melted jalapeno jack cheese, bacon, onion, avocado and BBQ sauce with a side of ranch dressing. Gluten free.
#42. Veggie Fajita
$8.00
Melted cheddar and jalapeno jack cheese, baby spinach, plum tomatoes, mushrooms, onions, green pepper and fajita sauce with a side of salsa. Gluten free and vegetarian.
#117. Classic Tuna Melt
$8.00
Lite dill tuna salad, melted cheddar cheese, bacon and plum tomatoes with a side of spicy honey mustard. Gluten free.
#157. Spinach Popper
$8.00
Light cream cheese, baby spinach, plum tomatoes, onion, sliced jalapenos and chipotle ranch with a side of salsa. Lower fat selection. Gluten free.
Gluten Free Hot Pressed: Veggie, Tuna Combo
10.00
Gluten free.

$Roll Your Own (Archived)


Children's Menu (Archived)


Kids Grilled Cheese Mini Roll
$3.00
Kids Chicken and Cheese Melt Mini Roll
$3.00
Kids Meat and Cheese Mini Roll
3.00

$Catering Beverages


Assorted Individual Sodas Catering
$1.00
Bottled Water Catering
$1.00
Assorted Stewart Sodas Catering
$2.50
Your choice of flavor.
Assorted Snapple Products Catering
$2.50
Assorted Bai Products Catering
2.75

$Catering Tacos


Taco and Bowl Bar Tray
$12.50
Everything you need to build your own tacos or bowls, including your choices of three proteins, rice and salsa, corn tortillas, cheese, lettuce, cilantro, onions, corn, tomato, peppers, jalapenos, sour cream, and limes.
2 Per Person Taco Bar Tray
$7.00
Everything you need to build your own tacos, including your choices of tortillas, two proteins and salsa, cheese, lettuce, cilantro, and onions.
3 Per Person Taco Bar Tray
10.50
Everything you need to build your own tacos, including your choices of tortillas, three proteins and salsa, cheese, lettuce, cilantro, and onions.

$Catering Salads


Chef Salad Tray
$40.95
Lettuce and spinach with turkey, ham, bacon, Swiss and cheddar cheese, tomato, hard-boiled egg, and honey mustard dressing.
Caesar Salad Tray
$40.95
Lettuce with chicken, croutons, tomato, avocado, Parmesan cheese, and Caesar dressing.
Buffalo Chicken Salad Tray
$40.95
Lettuce and spinach with spicy chicken, tomato, avocado, croutons, bacon crumbles, and blue cheese dressing. Spicy.
Southwestern Salad Tray
$40.95
Lettuce with chicken, bacon, cheddar cheese, black beans, corn, avocado, tortilla strips, and jalapeno ranch dressing.
Italian Salad Tray
$40.95
Lettuce with pepperoni, black olives, tomato, banana peppers, croutons, Parmesan cheese, and Italian dressing.
Veggie Deluxe Salad Tray
40.95
Lettuce and spinach with Swiss and cheddar cheese, green pepper, carrot, tomato, mushroom, cucumber, black olives, red onions, croutons, dried cranberries, avocado, and balsamic vinaigrette. Vegetarian.

$Catering Sides


Chips Catering
$1.50
Vegetarian.
White Rice Tray
$9.95-19.95
Vegetarian.
Brown Rice Tray
$9.95-19.95
Vegetarian.
Beans Tray
9.95-19.95

$Catering Boxed Lunches


2 Tacos Boxed Lunch Tray
$8.25
Each box includes your choices of tortilla, protein, salsa, and rice or beans. Served with lettuce, cilantro, onions, limes, and a cookie.
3 Tacos Boxed Lunch Tray
11.00
Each box includes your choices of tortilla, protein, salsa, and rice or beans. Served with lettuce, cilantro, onions, limes, and a cookie.

$Catering Desserts


Cookie Platter
$12.95
Brownie Platter
$12.95
Flan Catering
$3.25
Churro Bites Tray
$12.95
Cookies Catering
1.50

$Catering Miscellaneous


Disposable Chafing Dish Catering
$10.00
If your lunch is more than 45 minutes long, a chafing dish keeps the food hot for an hour or more. Order one kit for roughly every 10 people being served.

Menu for Cantina Taco is provided by findrestaurantmenu.com

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